Name: Run Your Life - Running Foundations Workshop
Price: 120 GBP
Availability: InStock

Belfast

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style="color: rgb(105, 105, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">AIMS AND OBJECTIVES</strong></span></p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Gait analysis,</li><li fr-original-style="" style="box-sizing: border-box;">Running styles,</li><li fr-original-style="" style="box-sizing: border-box;">Environment stressors</li><li fr-original-style="" style="box-sizing: border-box;">Training zones,</li><li fr-original-style="" style="box-sizing: border-box;">Menstrual cycle,</li><li fr-original-style="" style="box-sizing: border-box;">Planning and periodisation.</li></ul></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.</div></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PRE-REQUISITES</strong></p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><span style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(105, 105, 105);">A love for running</span></p>

AIMS AND OBJECTIVES
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
Gait analysis,
Running styles,
Environment stressors
Training zones,
Menstrual cycle,
Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
PRE-REQUISITES
A love for running

Platinum Training Institute

Running

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
Gait analysis,
Running styles,
Environment stressors
Training zones,
Menstrual cycle,
Planning and periodisation.

Educators providing Gait courses in Belfast

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Run Your Life - Running Foundations Workshop

By Platinum Training Institute

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