Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before! Each pose of Hatha Yoga will be described for your easy learning. Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process. Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way. This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well. What will you learn? Learn how to breathe properly Stretches for specific areas Main hatha yoga poses demonstration and explanation. Step by step of each pose Learn how to properly warm-up You will get maximum results and benefits Learn how to get a better balance Know how to tone muscles Stretching, Relaxation & peace of mind tips Career Path: If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Then, what stopping you? Join the course today. Enrol NOW!!! Hatha Yoga 01. Intro FREE 00:02:00 02. Warm-Up 00:06:00 03. Standing Poses - Part 1 00:05:00 04. Standing Poses - Part 2 00:04:00 05. Standing Poses - Part 3 00:06:00 06. Standing Poses - Part 4 00:05:00 07. Standing Poses - Part 5 00:06:00 08. Balancing Poses 00:04:00 09. Seated Poses - Part 1 00:06:00 10. Seated Poses - Part 2 00:04:00 11. Relaxation Poses 00:03:00
Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing. In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. Learning Outcomes: Understand the history, philosophy and benefits of hatha yoga Learn how to warm up correctly for your yoga session Know how to perform the basic standing, balancing and seating poses for beginners Take steps to become a qualified Yoga Instructor with a formal online qualification Enhance your at home yoga routine with new poses and stretches Improve your flexibility and core strength in no time Master a wide range of techniques to build the perfect yoga routine Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Hatha Yoga Instructor Yoga Teacher Fitness Coach Health & Wellbeing Coach Personal Trainer Gym Instructor Unit 01: Introduction Introduction 00:02:00 Warm-Up 00:06:00 Unit 02: Standing Poses Standing Poses - Part 1 00:05:00 Standing Poses - Part 2 00:04:00 Standing Poses - Part 3 00:06:00 Standing Poses - Part 4 00:05:00 Standing Poses - Part 5 00:06:00 Unit 03: Balancing Poses Balancing Poses 00:04:00 Unit 04: Seated Poses Seated Poses - Part 1 00:06:00 Seated Poses - Part 2 00:04:00 Unit 05: Relaxation Poses Relaxation Poses 00:03:00
Safeguarding Children: Internet Safety Course Overview Is the internet a scary place for your child? Wish you could keep them safe online without being a tech whiz? Safeguarding Children: Internet Safety Course is your guide to becoming your child's online superhero! This course breaks down internet safety for kids into clear and easy steps. You'll learn all about online privacy and how to help your child find good stuff online. We'll also cover important topics like bullying and strangers online, so you can spot the dangers and keep your child safe. The course even teaches you practical tips to make sure your child is using social media and their phone safely. Plus, you'll learn how to identify and deal with internet addiction in kids. By the end, you'll be a total internet safety pro! Safeguarding Children: Internet Safety Course is your key to giving your child a fun and safe online experience. So why wait? Become your child's internet hero today! Learning Outcomes Gain a comprehensive understanding of internet safety for children. Navigate the concept of online privacy and guide your child towards appropriate content. Recognize the signs and potential dangers of cyberbullying and internet grooming. Implement effective measures to safeguard your child on social media platforms. Identify and address potential internet addiction in children. Why You Should Choose Safeguarding Children: Internet Safety Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Safeguarding Children: Internet Safety Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Safeguarding Children: Internet Safety Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Safeguarding Children: Internet Safety Course Module 1: The Concept of Internet Safety for the children The Concept of Internet Safety for the Children 00:46:00 Module 2: The Concept of Privacy and Appropriate Online Content The Concept of Privacy and Appropriate Online Content 00:33:00 Module 3: Cyberbullying Cyberbullying 00:39:00 Module 4: Internet Grooming Internet Grooming 00:41:00 Module 5: Appropriate Measures for Safeguarding Your Child Appropriate Measures for Safeguarding Your Child 00:26:00 Module 6: Safe Use of Social Media Safe Use of Social Media 00:16:00 Module 7: Mobile Device Safety Mobile Device Safety 00:19:00 Module 8: Tools and Tips for Monitoring Child's Internet Use How To Talk To Kids About Violence 00:30:00 Module 9: Identifying, Preventing and Overcoming Internet Addiction Identifying, Preventing and Overcoming Internet Addiction 00:19:00 Assignment Assignment - Safeguarding Children: Internet Safety Course 00:00:00
Learn how to write appealing stories for children by taking this Creative Writing Course: Writing Storybooks For Children course. Writing for children is not an easy task. You must understand their psychology and write in a way that captivates them. This Creative Writing Course: Writing Storybooks For Children Course will provide step-by-step instructions on creating engaging storybooks for kids. In this course, you'll look into the aspects of idea generation, character creation, plotting, story planning, and storytelling. In addition, you'll learn about technical writing issues. You'll also explore the various types of children's books to get ideas for what to put in your writings. Learning Outcomes Gain an excellent understanding of children's storybook writing Understand the mechanics of writing Explore the art of storytelling Be able to structure a story Gain the skills in character creation Go through the various types of children's books Familiarise yourself with the advanced fiction techniques Who is this course for Anyone interested in writing great storybooks for children can take this Creative Writing Course: Writing Storybooks For Children Course. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of the English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. The PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The United Kingdom & internationally recognised accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Creative Writing Course: Writing Storybooks For Children Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Author Writer Children's Author Fiction Writer Introduction Introduction to Children's Storybook Writing FREE 00:02:00 Crucial Information 00:02:00 Keys to Success 00:02:00 A.I.M 00:04:00 Coming Up With Ideas Getting Ideas 00:02:00 Character Creation 00:02:00 Characters and Plotting 00:04:00 The Mechanics of Writing Planning Your Story 00:03:00 Storytelling 00:03:00 Important Technical Issues Point of View 00:04:00 Technical Writing Issues 00:04:00 Story Structure 00:02:00 Types of Children's Books Picture Books 1 00:03:00 Picture Books 2 00:03:00 Picture Books 3 00:02:00 Easy Readers 00:03:00 Transition Books 00:01:00 Chapter Books 00:02:00 Junior Novels 00:02:00 Young Adult Fiction 00:04:00 Advanced Fiction Techniques Dialogue 00:05:00 Show don't Tell 00:05:00 Conclusion Conclusion 00:02:00 Resources Resources - Creative Writing Course: Writing Storybooks For Children 00:00:00 Mock Exam Mock Exam- Creative Writing Course: Writing Storybooks For Children 00:20:00 Final Exam Final Exam- Creative Writing Course: Writing Storybooks For Children 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Overview The Creating Children's Room: Kids Rooms Interior Design course provides learners with the knowledge and skills needed to design and decorate children's rooms. Modules cover creative color schemes, floor and ceiling decoration, furnishing options, storage solutions, themed room designs, and essential aspects of setting up and marketing a children's room interior design business. Learning Outcomes: Develop a deep understanding of creative color choices and combinations suitable for children's rooms. Learn techniques for decorating the floor and ceiling in children's rooms to create an engaging and stimulating environment. Explore different furnishing options and furniture arrangements that are practical, safe, and aesthetically appealing for kids' rooms. Gain knowledge of effective storage solutions specifically designed for children's rooms, maximizing space and organization. Acquire the skills to design and execute themed rooms that cater to children's interests and create a personalized and immersive experience. Understand the essential aspects of setting up a children's room interior design business, including legal considerations and operational requirements. Learn effective marketing strategies to promote the children's room interior design business and attract clients. Why buy this Creating Children's Room: Kids Rooms Interior Design? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Creating Children's Room: Kids Rooms Interior Design there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Creating Children's Room: Kids Rooms Interior Design course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Creating Children's Room: Kids Rooms Interior Design does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Creating Children's Room: Kids Rooms Interior Design was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Creating Children's Room: Kids Rooms Interior Design is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Creative Colour Creative Colour 00:29:00 Module 02: Decorating Floor and Ceiling Decorating Floor and Ceiling 00:17:00 Module 03: Furnishing Furnishing 00:21:00 Module 04: Storage Spaces for Children's Rooms Storage Spaces for Children's Rooms 00:14:00 Module 05: Themed Rooms Themed Rooms 00:18:00 Module 06: Setting Up the Business Setting Up the Business 00:40:00 Module 07: Marketing the Business Marketing the Business 00:18:00 Assignment Assignment - Creating Children's Room: Kids Rooms Interior Design 00:00:00
ð Unleash the Power of Your Imagination with the Narrative Mastery Certification Course! ð Are you ready to embark on a transformative journey that will elevate your storytelling skills to new heights? Introducing the Narrative Mastery Certification Course - your gateway to becoming a master storyteller! ð Why Choose Narrative Mastery Certification? ⨠Craft Compelling Narratives: Learn the art and science behind creating narratives that captivate, inspire, and resonate with your audience. From gripping beginnings to unforgettable endings, discover the secrets to crafting stories that leave a lasting impact. ⨠Unlock Your Creative Potential: Unleash the power of your imagination! Our course provides a dynamic blend of theory and hands-on exercises designed to fuel your creativity and push the boundaries of your storytelling capabilities. ⨠Versatility Across Mediums: Whether you're a writer, filmmaker, content creator, or business professional, our comprehensive curriculum is tailored to suit various mediums. Adapt your storytelling skills to excel in any platform or industry. ⨠Guidance from Industry Experts: Benefit from the wisdom of seasoned storytellers who have excelled in their respective fields. Gain insights, tips, and tricks that will set you apart and accelerate your journey towards narrative excellence. ⨠Interactive Learning Experience: Engage in interactive sessions, peer reviews, and real-world projects that bring the learning to life. Our community-driven approach ensures you not only learn from the best but also grow alongside a network of like-minded individuals. ⨠Earn Your Narrative Mastery Certification: Upon completion of the course, you'll receive a prestigious certification that validates your expertise in narrative storytelling. Showcase your skills proudly and open doors to new opportunities in your chosen field. ð¥ Don't Miss Out - Join the Narrative Mastery Revolution Today! Invest in your future, invest in your narrative mastery! ðð⨠Course Curriculum Introduction to Storytelling Programme Overview - Storytelling 00:00 Introduction to Story and Storytelling 00:00 Foundations of Practical Storytelling Storytelling Styles 00:00 The Five Natural Storytelling Style 00:00 Understanding Audience 00:00 Deciding Which Story to Tell the Audience 00:00 Core of a Story 00:00 Setting Up Perspective 00:00 The Stories of the Audience's Potential Future 00:00 Scripting a Story The Elements and Structure of Stories 00:00 Step-by-Step Process of Weaving a Story 00:00 Techniques to Create a Breath-taking Plot 00:00 Techniques to Create a Vivid Setting 00:00 Using Anecdote 00:00 Using Analogy and Allegory 00:00 Scenic Details and Narrative Summary 00:00 Techniques to Create Characters 00:00 Storytelling - The Show Time Techniques to Start a Story 00:00 Techniques to Engage the Audience in a Story 00:00 Audience Participation 00:00 Techniques to put twists_ suspense_ and surprises in a story 00:00 Techniques to create and release tension 00:00 The World-building 00:00 Creating body details 00:00 Creating sights_ taste_ and smells in storytelling 00:00 Techniques to add humour 00:00 Making Fun of Yourself 00:00 Techniques to finish a story 00:00 Voice modulation during storytelling 00:00 Body language during storytelling 00:00 Using the Stanislavsky System 00:00 Specialized Storytelling Storytelling with data and statistics 00:00 Storytelling for Influencing People 00:00 Storytelling for Entrepreneurship and Business 00:00 Storytelling for Marketing 00:00 Brand Storytelling 00:00 Storytelling for Kids 00:00 Digital Storytelling 00:00 Visual Storytelling 00:00 Video Storytelling 00:00
Regardless of whether you need to work at a fitness gym, coach a customer at his/her home or simply need to take in the fundamentals of aerobics for yourself, the Online Aerobics Training course is just tailored for you. If you as of now have the benefit of working with a fitness centre, you can, in any case, take this Aerobics course to enhance your knowledge and skills. As an aerobics trainer, you will not only supervise exercises and fitness routines but also advise, monitor and evaluate several activities taking place during your work. This online aerobics will cover several of aerobic coach obligations, vigorous exercise wellness hypothesis; high impact exercise works out and much more. Course Highlights Fitness Course: Aerobics is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Fitness Course: Aerobics into 14 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 40 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Fitness Course: Aerobics Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Fitness Course: Aerobics is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Fitness Course: Aerobics is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Fitness Course: Aerobics Introduction To Aerobic Exercise FREE 00:30:00 Kinds Of Aerobic Exercises FREE 00:30:00 Set To Aerobics Exercises 00:30:00 About Of Aerobic Breathing 00:30:00 Aerobic Dance Combines Exercise 01:00:00 Aerobic Exercise Equipment 00:30:00 About Of Aerobic Kickboxing 01:00:00 Step Aerobics Exercise For Fitness 01:00:00 Aerobics For Kids 01:00:00 The Best Types Of Aerobics 00:15:00 Aerobics Exercise basics 00:15:00 Aerobics During Pregnancy 01:00:00 The Beauty Of Aerobic Exercises 00:30:00 Benefits Of Aerobics Exercises 00:30:00 Mock Exam Mock Exam-Fitness Course: Aerobics 00:20:00 Final Exam Final Exam-Fitness Course: Aerobics 00:20:00
Weight loss in medical and health context is the reduction of the total body mass because of the loss of fluid or lean mass. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. You will learn about weight loss management, wellness and fitness, and weight loss for adults and children through this course. This will help you learn the advanced methods and its possible effects for a healthier health loss program. You will learn the necessary skills, knowledge and information of weight loss programme. Course Highlights Weight Loss Course for Nutritionist is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Course for Nutritionist into 88 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 2 days, 1 hour hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Course for Nutritionist Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Course for Nutritionist is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Course for Nutritionist is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Factors Affecting How We Lose Weight 01:00:00 How To Dump The Weight For Good This Time 00:30:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Weight Loss for Kids Obesity in Children Is Growing At A Frightening Fast Rate 00:30:00 The Most Powerful Breakfast for Weight Loss 00:30:00 Overweight Is Injurious To Teens and Kids 01:00:00 Obesity in Teenagers and Children Can Be the Saddest Sights 00:30:00 Tips to Help Your Child Fight Against Childhood Obesity 00:30:00 A Chapter for Your Teen - Top Tips For Weight Loss for Teens 00:30:00 A Chapter for Parents - Discover Safe and Easy Weight Loss for Teens 00:30:00 A Weight Loss Plan That Is Fun to Implement 00:30:00 Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue 00:30:00 Some Diet Plans for Overweight Teenage Boys 00:30:00 Snack Ideas for Kids That Won't Wreck *Mom's* Diet! 00:30:00 Biking - A Great Way to Enjoy Your Exercise 00:30:00 Exercise Anywhere With Your Bicycle - From Beaches to Mountains to Forests 00:30:00 Weight Control with Bowling Anyone? 00:30:00 Wellness and Fitness Today's Concerns about Wellness and Fitness FREE 01:00:00 The Blissful Union of Wellness and Fitness FREE 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Quiet Reflection: A B12 Shot for the Spirit? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Mock Exam Final Exam
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Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, these masterclasses are for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives. Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.