3965 Food courses delivered Online

Overview With the ever-increasing demand for Chef in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Chef may be. Learning about Chef or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Chef. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Chef is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Chef Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Chef Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for? While we refrain from discouraging anyone wanting to do this Chef Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Chef, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Chef, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Chef, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path This Chef Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1-Diploma in Professional Chef Diploma in Professional Chef 00:00 Module 2 Higher Technician in Cooking and Gastronomy Higher Technician in Cooking and Gastronomy 00:00 Module 3 - Food Hygiene, Health and Safety Diploma Food Hygiene, Health and Safety Diploma 00:00 Module 4- Food Allergen Awareness Food Allergen Awareness 00:00 Module 5-Nutrition and Diet Awareness Nutrition and Diet Awareness 00:00 Module 6- Italian Cooking Italian Cooking 00:00 Module 7-Chocolate Making Chocolate Making 00:00 Module 8-Mastering the art of Macarons Module 8-Mastering the art of Macarons 00:00

Dive into the rich tapestry of flavours with our 'Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts' course! Designed for culinary aficionados like you, this course is a culinary journey that celebrates the essence of British Cooking. From time-honoured classics that have graced British tables for centuries to contemporary dishes that showcase modern twists, we've curated a gastronomic experience that promises to satiate your culinary curiosity. Whether you're a novice eager to explore the foundations of British cuisine or a seasoned chef looking to elevate your repertoire, this course offers a comprehensive look into the heart of British Cooking. Join us, and let's embark on a flavorful adventure, one traditional and modern British recipe at a time!   Learning Outcomes: Understand the fundamentals of British cooking, its history, and regional variations. Master the art of crafting classic British breakfasts. Create hearty British lunches that satisfy the appetite. Prepare comforting British dinners that warm the soul. Hone your baking prowess with traditional British recipes. Delight in the world of British puddings and desserts. Develop the ability to adapt traditional recipes for modern palates. Gain insights into British culinary traditions and their cultural significance.   Why buy this Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home   Certification After studying the course materials of the Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.   Who is this Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts course for? Cooking enthusiasts eager to explore British cuisine. Home cooks looking to expand their culinary repertoire. Individuals interested in learning about the history and culture of British food. Aspiring chefs seeking to specialize in British gastronomy.   Prerequisites This Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.   Career path Chef de Cuisine - British Cuisine: £25,000 - £50,000 per year. Food Blogger/Vlogger - British Food: £20,000 - £40,000 per year. Culinary Instructor - British Cooking: £25,000 - £45,000 per year. Restaurant Owner - British Gastro-Pub: Earnings vary widely based on location and establishment reputation. Cookbook Author - British Recipes: Earnings vary based on book sales and reputation. Course Curriculum Module 1: Introduction to British Cooking Introduction to British Cooking 00:12:00 Module 2: Classic British Breakfasts Classic British Breakfasts 00:14:00 Module 3: Hearty British Lunches Hearty British Lunches 00:14:00 Module 4: Comforting British Dinners Comforting British Dinners 00:14:00 Module 5: British Baking and Afternoon Tea British Baking and Afternoon Tea 00:21:00 Module 6: Puddings and Desserts Puddings and Desserts 00:12:00

The 'Kitchen Porter Training: Hygiene, Safety, and HACCP Principles' is a comprehensive program aimed at individuals pursuing a career in the culinary industry as kitchen porters. This course covers essential aspects of kitchen operations, including hygiene, safety, the use of tools and equipment, dishwashing, sanitation, and inventory management. Moreover, learners will gain an understanding of Hazard Analysis and Critical Control Points (HACCP) principles, crucial for maintaining food safety standards in a professional kitchen environment.   Learning Outcomes of Kitchen Porter Training: Hygiene, Safety, and HACCP Principles: Upon completion of this course, participants will be able to: Develop a strong foundation in kitchen hygiene and sanitation practices. Learn to operate and maintain kitchen tools and equipment effectively. Master the art of efficient dishwashing and kitchen upkeep. Implement safety protocols to prevent accidents and ensure a secure kitchen environment. Understand the importance of inventory management in a culinary setting. Grasp the fundamentals of HACCP and its role in food safety. Apply HACCP principles to identify and control food safety hazards. Prepare for a role as a skilled and safety-conscious kitchen porter.   Why buy this Kitchen Porter Training: Hygiene, Safety, and HACCP Principles? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home   Certification After studying the course materials of the Kitchen Porter Training: Hygiene, Safety, and HACCP Principles there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.   Who is this Kitchen Porter Training: Hygiene, Safety, and HACCP Principles course for? This Kitchen Porter Training: Hygiene, Safety, and HACCP Principles does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Aspiring kitchen porters seeking to enter the culinary industry. Restaurant and catering staff looking to enhance their kitchen skills. Individuals interested in pursuing a career in food service. Current kitchen porters aiming to improve their knowledge and skills.   Prerequisites This Kitchen Porter Training: Hygiene, Safety, and HACCP Principles was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.   Career path Kitchen Porter - Entry-level position with earnings ranging from £15,000 to £20,000 per year. Kitchen Assistant - Potential earning of £18,000 to £25,000 per year. Commis Chef - Median earning of £20,000 to £28,000 per year. Sous Chef - Median earning of £30,000 to £40,000 per year. Head Chef - Experienced chefs can earn £40,000 to £60,000+ per year. Course Curriculum Module 01: Introduction to Kitchen Porter Introduction to Kitchen Porter 00:08:00 Module 02: Tools and Equipment Tools and Equipment 00:10:00 Module 03: Dishwashing and Kitchen Maintenance Dishwashing and Kitchen Maintenance 00:11:00 Module 04: Cleaning and Sanitation Cleaning and Sanitation 00:12:00 Module 05: Kitchen Safety Kitchen Safety 00:12:00 Module 06: Inventory Management Inventory Management 00:08:00 Module 07: Introduction to HACCP Introduction to HACCP 00:18:00 Module 08: Principles of HACCP Principles of HACCP 00:24:00

Chef - Culinary Arts and Techniques Training Are you looking to enhance your Culinery Chef skills? If yes, then you have come to the right place. Our comprehensive course on Culinery Chef will assist you in producing the best possible outcome by mastering the Culinery Chef skills. The course is for those who want to be successful. In the Culinery Chef course, you will learn the essential knowledge needed to become well versed in Culinery Chef. Our course starts with the basics of Culinery Chef and gradually progresses towards advanced topics. Therefore, each lesson of this Culinery Chef course is intuitive and easy to understand. Why would you choose the Culinery Chef course from Compliance Central: Lifetime access to Culinery Chef course materials Full tutor support is available from Monday to Friday with the Culinery Chef course Learn Culinery Chef skills at your own pace from the comfort of your home Gain a complete understanding of Culinery Chef course Accessible, informative Culinery Chef learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the course Study in your own time through your computer, tablet or mobile devic A 100% learning satisfaction guarantee with your Culinery Chef course Curriculum Breakdown of the Chef Course Module 01: Introduction to Sous Chef - Culinary Arts and Techniques Training Module 02: The Kitchen Module 03: Kitchen Hygiene Module 04: Kitchen Equipment: Large Equipment Module 05: Kitchen Equipment: Mechanical and Small Equipment Module 06: Origins of Cooking Module 07: Herbs Used in Cooking Module 08: Spices Used in Cooking Module 09: Salts and Sugars Module 10: Salads Module 11: Types of Salads Module 12: Traditional Cooking Module 13: Traditional British Recipes Module 14: Traditional French Recipes Module 15: Traditional Indian Recipes Module 16: Food Safety CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Chef - Culinary Arts and Techniques Training The Culinery Chef course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Culinery Chef. It is also great for professionals who are already working in Culinery Chef and want to get promoted at work. Requirements Chef - Culinary Arts and Techniques Training To enrol in this Culinery Chef course, all you need is a basic understanding of the English Language and an internet connection. Career path Chef - Culinary Arts and Techniques Training The Culinery Chef course will enhance your knowledge and improve your confidence. Sous Chef: £25,000 to £35,000 per year Pastry Chef: £22,000 to £30,000 per year Head Chef: £30,000 to £45,000 per year Catering Manager: £25,000 to £40,000 per year Food Stylist: £20,000 to £30,000 per year Food Product Developer: £25,000 to £40,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Overview This Healthy Eating - Physical & Mental Health course will unlock your full potential and will show you how to excel in a career in Healthy Eating - Physical & Mental Health. So upskill now and reach your full potential. Everything you need to get started in Healthy Eating - Physical & Mental Health is available in this course. Learning and progressing are the hallmarks of personal development. This Healthy Eating - Physical & Mental Health will quickly teach you the must-have skills needed to start in the relevant industry. In This Healthy Eating - Physical & Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Healthy Eating - Physical & Mental Health skills to help you advance your career. Acquire a comprehensive understanding of various Healthy Eating - Physical & Mental Health topics and tips from industry experts. Learn in-demand Healthy Eating - Physical & Mental Health skills that are in high demand among UK employers, which will help you to kickstart your career. This Healthy Eating - Physical & Mental Health course covers everything you must know to stand against the tough competition in the Healthy Eating - Physical & Mental Health field.  The future is truly yours to seize with this Healthy Eating - Physical & Mental Health. Enrol today and complete the course to achieve a Healthy Eating - Physical & Mental Health certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Healthy Eating - Physical & Mental Health course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Healthy Eating - Physical & Mental Health course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Healthy Eating - Physical & Mental Health course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Healthy Eating - Physical & Mental Health is suitable for anyone aspiring to start a career in Healthy Eating - Physical & Mental Health; even if you are new to this and have no prior knowledge on Healthy Eating - Physical & Mental Health, this course is going to be very easy for you to understand.  And if you are already working in the Healthy Eating - Physical & Mental Health field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Healthy Eating - Physical & Mental Health course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Healthy Eating - Physical & Mental Health course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Healthy Eating - Physical & Mental Health course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Eating - Physical & Mental Health course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum PROMO Video - Eating Healthy 00:04:00 Introduction Healthy Eating Lifestyle 00:06:00 Powerful Benefits of Eating Healthy 00:05:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:07:00 Understanding The Food Pyramid 00:09:00 Food Cholesterol Food Cholesterol 00:10:00 Eating healthy & Healthy Meals Recommended Foods For Exceptional Health 00:09:00 Cooking Simple Healthy Meals 00:09:00 Guidelines To Well-being Guidelines To Well-being 00:10:00

Did you know that the global cleaning industry is expected to be worth over $600 billion by 2027? [Stats on the cleaning industry can be found online]. Whether you're looking for a fulfilling career change or want to elevate your home cleaning skills to a professional level, this Cleaning Diploma Training Course equips you with the knowledge and expertise to excel in this in-demand field. This comprehensive course provides a theoretical foundation for understanding various cleaning techniques, safety protocols, and industry best practices. By delving into different cleaning environments, you'll gain the confidence to tackle any cleaning challenge effectively. Learning Outcomes Master essential cleaning methods for diverse environments, from houses to commercial kitchens. Gain a thorough understanding of cleaning products and their appropriate applications. Learn proper safety protocols for handling cleaning chemicals and equipment. Develop efficient cleaning routines to maximize productivity and client satisfaction. Enhance your knowledge of stain removal techniques for various surfaces. Increase your awareness of eco-friendly cleaning practices for a sustainable approach. Key Highlights of Cleaning course from Compliance Central: Lifetime access to Cleaning course materials Full tutor support is available from Monday to Friday with the Cleaning course Learn Cleaning skills at your own pace from the comfort of your home Gain a complete understanding of Cleaning course Accessible, informative Cleaning learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Cleaning Study Cleaning in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Cleaning Course Module 1: House Cleaning Delve into the world of domestic cleaning in this module. Learn how to create a sparkling clean home environment, covering various surfaces like floors, furniture, windows, and appliances. You'll explore effective methods for tackling dust, dirt, grime, and common household stains. Discover cleaning strategies for specific rooms like kitchens, bathrooms, bedrooms, and living areas. Module 2: Food Kitchen and Commercial Kitchen Cleaning Maintaining a hygienic and sanitized commercial kitchen is crucial. This module equips you with the theoretical knowledge to understand the specific cleaning requirements of food preparation areas. Explore procedures for cleaning and disinfecting surfaces, equipment, and utensils to prevent the spread of bacteria and ensure food safety. Learn about the proper handling and storage of cleaning chemicals used in commercial kitchens. Module 3: Bathrooms and Toilets Master the art of cleaning and sanitizing bathrooms and toilets in this module. Learn effective techniques for tackling tough stains, limescale, and mold growth. Discover strategies for maintaining a fresh and hygienic bathroom environment, promoting a healthy and pleasant experience for users. Module 4: Office Cleaning This module focuses on the specific cleaning requirements of professional office environments. Learn how to create a clean and organized workspace that promotes productivity and employee well-being. Explore techniques for cleaning carpets, upholstery, electronics, and common office surfaces. Discover strategies for maintaining a germ-free and sanitized work environment. Module 5: Cleaning External Surfaces and Areas This module explores the cleaning of external surfaces and areas. Learn about cleaning techniques for various outdoor surfaces like patios, decks, and walkways. Discover strategies for maintaining the cleanliness of windows, gutters, and building exteriors. Explore methods for safely and effectively removing dirt, debris, and grime from external spaces. Course Curriculum: Module 01: House Cleaning Module 02: Food Kitchen and Commercial Kitchen Cleaning Module 03: Bathrooms and Toilets Module 04: Office Cleaning Module 05: Cleaning External Surfaces and Areas CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for: Homeowners looking to improve their cleaning skills for their personal residence. Professional cleaners or those interested in starting a cleaning business. Restaurant or commercial kitchen staff looking to improve their cleaning techniques. Office workers looking to maintain a clean and organised workspace. Property managers or landlords looking to improve the cleanliness and maintenance of their rental properties. Anyone looking to improve their overall cleaning skills and knowledge. Requirements To enrol in this Cleaning course, all you need is a basic understanding of the English Language and an internet connection. Career path Upon completing the Cleaning course, you may pursue the following career paths: Cleaner (Salary: £15,000 to £21,000) Industrial cleaner (Salary: £17,000 to £23,000) Window cleaner (Salary: £16,000 to £23,000) Dry cleaner (Salary: £14,000 to £18,000) Certificates CPD Accredited PDF Certificate Digital certificate - Included

When you're looking at a successful restaurant, you're also looking at a well-organized management system. Without proper knowledge of managing every sector of the business, it's doomed to fail. This is one of the best food business management courses which covers a broad range of topics from how to decide and design on the concept to maintain the insurance policy. After finishing, you'll have a wealth of knowledge in various topics related to this field. You'll be able to write a solid business plan and make the right strategy for your business. You'll also have some heads up about your upcoming challenges and will learn how to tackle them efficiently. This course will also provide you with some real-life success stories and discuss how they did it. Why Choose this Course? Get a Restaurant and Food Management Training Diploma E-Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The Restaurant and Food Management course is delivered through our online learning platform, accessible through any internet-connected device. No formal deadlines or teaching schedules are included, providing a flexible study plan.  We broke down the course into several manageable modules which we believe will assist you to grasp each concept more efficiently - from the fundamentals to the most advanced aspects of the course. The experts will teach you through a combination of: Video tutoring Online study supplies Mock tests Multiple-choice evaluation Certification After completing the Restaurant and Food Management course successfully, you'll get an e-certificate. If you desire a print copy of the certificate, we can send it to you by post. For this, you will need to pay a minute amount of additional cost, which is £9.99 and PDF Certificate is available at £4.99. Who is this course for? The Restaurant Management Training course is suitable for anyone who wants to gain extensive knowledge, potential experience, and professional skills in the related field. Industry experts designed this course, so you don't have to worry about the quality.  Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is needed from this complete Restaurant and Food Management course. This is an excellent opportunity for anyone to learn more and advance their learning skills, launch a new career or reinvigorate an existing one.

BECOME A NUTRITIONAL CONSULTANT AND LEARN HOW TO STEER YOUR CLIENTS TOWARDS BETTER HEALTH A MESSAGE FROM THE AUTHOR This course is a must for anyone who is passionate about health & well-being and would like to fast-track to a practitioner role whereby you can confidently advise your clients on the best route to achieving good health in a world where ill-health is prevalent. The hope is expressed that this course will lead you feeling well informed, on a deeper naturopathic level, and provide you with a range of measures that you can apply to practice as you steer your clients towards better health. DR. LAWRENCE PLASKETT Course Duration 12 months Study Hours 300 hours Course Content 27 sections Course Fee £595 Course Overview The Plaskett Diploma in Nutritional Consultancy is especially useful for those whereby holistic health is a feature of your line of work and you would like to enhance the service that you provide, or for those that wish to set up an independent practice as a Nutritional Consultant. In Part One you will: Be introduced to the concept of naturopathy Gain a general understanding of the subject of health and nutrition Grasp the fundamentals of the cell's need for nutrients Appreciate the role of carbohydrates, fats, proteins, vitamins and minerals and understand the basics of how these nutrients work in the body Be aware of the enormous health benefits that can come from favourable dietary change Appreciate the merits of particular foods and nutrients Ultimately gain the knowledge that will lead towards a better standard of well-being now, and a prolonging of good health in the future In Part Two you will:Gain a deeper understanding of naturopathy and its principles which you can then apply to practise in nutritional therapies.Obtain the skills to understand the depth of disease in your patients to then find a route back from chronic disease and enable you to advise the best treatment plan.Develop an understanding of the role of the practitioner from the initial consultation, the taking of a case history, the interpretation and the subsequent advising of a treatment plan.Learn the ‘tools of the trade’ in using diets, supplements, herbs, phytonutrients in treatment, with flexibility and insight. BREAKDOWN OF THE COURSE SECTIONS PART ONE includes the following 12 sections: SECTION 1 THE PRINCIPLE BULK NUTRIENTS & ASSOCIATED FOODS In Section 1, we begin the study of nutrients and foods by looking at the main bulk nutrients that our diets contain: protein, carbohydrate and fat. Before one can consider individual vitamins and minerals, one has to know about the nutrients that make up most of our diets, namely the bulk nutrients. These are the suppliers of food energy, essential amino acids and fatty acids. You will need to understand these so as to manipulate them with skill. Areas Covered Proteins The carbohydrates Fibre Fats Classes of foods based upon composition SECTION 2 THE CELL & CELL ENERGY This section will illuminate the nature of the cell and explain how the energy of the cell is generated and what functions the cell must perform using that energy. It explains calories as units of energy measurement and the dynamic role of the enzymes in the cells. Areas Covered The cell Cell energy The energy content of food What else does the body have to do with its energy? How does the body release energy from food? Enzymes The overwhelming importance of cell energy The vitality of cells and tissues The key role of blood glucose What key factors are most likely to erode good vitality? Go-factors for enzymes Internal cell environment Enzyme poisons SECTION 3 THE ENVIRONMENT INSIDE THE CELL This section explains the importance of the controlled environment inside the cell. It particularly stresses how important it is to maintain the balance between sodium and potassium and between calcium and magnesium. Areas covered Out of balance intakes of sodium and potassium Calcium and magnesium balance Calcium mishandling SECTION 4 THE NEED FOR THE CELL TO SELF CLEANSE This section shows you how the cell needs to remain vital and active and to maintain the integrity of its energy systems and enzymes. It stresses the cell's need to excrete waste and toxic materials and to actively cleanse. This approach is both naturopathic and science-based. Areas covered Naturopathic elimination The concept of self-cleansing Naturopathy Vitality Chronic and acute Suppression SECTION 5 THE MICRO-MINERALS & THEIR CONTRIBUTION TO THE CELL This section emphasises and explains the importance of micro-minerals. It shows them in their role as enzyme activators and how they contribute in this way to cell energy and to maintaining the cell's integrity and function. It explains the key roles and characteristics of individual micro-minerals. Areas covered How metals act as enzyme activators Iron Zinc Manganese Copper Chromium Selenium Molybdenum General supplementation policy on trace metals Non-metallic micro-minerals Toxic metals Notes on metallic macro-minerals SECTION 6 THE VITAMINS This section covers the entire group of vitamins. It shows how they activate enzymes, contribute to cell energy and increase vitality. It explains their differing functions and characteristics. Areas covered Vitamins defined Intakes and rnis for vitamins How vitamins work The vitamins Non-vitamin nutrients How vitamins contribute to cell energy and increase the life force Food sources of the vitamins SECTION 7 BOWEL FLORA – HOW IT AIDS CLEANSING & MAINTENANCE OF A GOOD BODY ENVIRONMENT This section explains how the complex population of bacteria in the intestines contribute to maintaining vitality and health. In particular, it will become clear how these bacteria aid cleansing and the maintenance of a good environment within the body, which is so essential to good health. It includes how to nurture your own bowel flora organisms. Areas covered The bacteria of the large intestine (the bowel) The alternative view of desirable and undesirable bowel flora The benefits from an acidic lower bowel The effect of bowel flora upon cleansing Association of lactobacillus with milk Synthesis and absorption of b vitamins The reciprocal effects of bowel flora The bowel flora from infancy to adulthood Candida albicans How to maintain the bowel flora The use of bowel flora products SECTION 8 CHARACTERISTICS OF THE MAIN FOODS. SUPPRESSIVE VERSUS ELIMINATIVE FOODS This section identifies the 'suppressive' foods - those which block the body's elimination of toxins. It separates them from the 'eliminative' foods - those which enable or enhance the voiding of toxins. It gives the characteristics (in this respect) of the main food groups. It will tell you what problem foods to avoid and identify the acid-producing foods. Areas Covered Milk as a problem food Wheat and rye as problem foods Vegetables Relation of elimination to acidity The two-step process of elimination The neutral grains Salt Sugar SECTION 9 THE COMPOSITION OF FOODS This section provides a great deal of data on the composition of foods, their content and the main differences between them. This is a working mass of data to enable your own design of health-giving diets. Areas Covered Commentary on food tables The spread of bulk nutrients The spread of mineral nutrients SECTION 10 ALLERGIES, INTOLERANCE & SENSITIVITY. MICRO-MINERALS & THEIR CONTRIBUTION TO THE CELL This section is an introduction to allergies or intolerances - what they are; physical signs and symptoms, the most frequent; masked/hidden and/or addictive allergies; causes of allergy - food, chemical, emotional and mental; stages of allergy; different types of allergy - fixed, variable, cyclic; managing allergies and sensitivities - how to handle them; rotation diets (including the rotation chart); allergy testing and its limitations; food additives and chemicals; the role of nutrition in all this. Areas Covered Allergic reactions defined The nature of allergies and the effect they have Obvious reactions The four main classes of allergy The possible underlying causes of allergy Viewing allergy tests and their limitations What help is available to deal with allergies The key role of nutrition in the underlying case and treatment of allergy How allergies interfere with treatment The concept of neutralisation The allopathic or orthodox drug approach SECTION 11 DESIGNING DIETS This section provides clear guidance on designing maintenance nutritional diets that, compared to most ordinary diets, should improve health. Areas Covered Dietary paragraphs Using the dietary paragraphs to make up diets SECTION 12 THE USE OF SUPPLEMENTS This section explains and demystifies the subject of vitamin and mineral supplements and their use. It enables you to design simple maintenance and health-giving programmes of supplementation. Areas Covered General guidelines in the use of supplements Always attend to the diet first Preparing for mineral and vitamin supplementation Steps in supplement intake Simple and effective combinations The eliminative qualities of magnesium and calcium Less frequently used combinations Use of multiple formulations Adding in the trace elements as a further stimulant of toxin elimination & for correction of deficiencies On to the next stage – zinc and manganese Conditions where practitioners of nutritional medicine might use such formulae Vitamins a & d Vitamins c & e Choline & inositol Calcium pantothenate The role of the practitioner of nutritional medicine PART TWO includes the following 15 sections: SECTION 1  NATUROPATHY, ITS NATURE AND ITS HISTORY In this section we introduce the medical system known as “naturopathy”. We do so because this system provides the basis for understanding and using naturopathic nutritional therapies. Throughout this Course we shall refer to naturopathy and naturopathic principles and in learning and using these principles, you will hopefully discover a dynamic view of health and illness that will excite you and will inform and motivate your future practice. Areas Covered The Basic Principles of Naturopathy The Early Days: Hydrotherapy as the Core Therapy Progress of Naturopathy in the United States The Halycon Years of Naturopathy in Britain The Suppression of Naturopathy and its Rebirth The Details of Hydrotherapy Techniques The Range of Today’s Naturopathic Techniques Published Research into Naturopathy and General Acceptance Today’s Activities at Health Spas Naturopathy in Relation to Scientific Medicine Naturopathy in Relation to Biochemistry: the Principles of “General Chronicity” Naturopathy as the Philosophical Base for other Therapies SECTION 2 PHILOSOPHY OF NATUROPATHIC NUTRITIONAL THERAPEUTICS In order to begin to understand Nutritional Therapeutics, we have to understand the philosophy that is at its very basis. One will be departing quite fundamentally from conventionality and as the truth about natural medicine and natural nutrition unfolds in this Course, the student will, in all probability, come to realise that holism is a higher form of knowledge; one that transcends the materialistic and the mechanistic and will lead you on the first steps of this most exciting of all journeys. Areas Covered The status of knowledge about diet in relation to health The pressure of conventional opinion The limitations of the conventional approach What goes in must affect health in the long run The body's resistance to deterioration Profound effects from treatment The life force in relation to scientific concepts The nature of toxins Starting to look at the route for recovery Acute conditions, inflammation and hyperactivity Routes by which toxins enter the body Routes of exit of toxins Movement of toxins within the body: toxic locations Iridology Knife edge between healing and non-healing The effects to be expected from toxins residing in tissues SECTION 3 SYNTHESIS OF NATUROPATHY & SCIENCE What is to be presented in this Section is pertinent to the whole question of the initiation of chronic diseases. If we look in the pathology texts and consult the sections on individual types of chronic disease, we usually find an explanation of the cause (aetiology) on a superficial level. However, when we begin to probe into the cause of the causes, we soon hit an impenetrable wall of “not knowing”. It is in this Section that we aim to open the door to this question and therefore give a route back from chronic disease. Areas covered Introduction: a specialized meaning of “Chronicity” The Nature of Toxic Damage – Non-Specific Cell Toxicity The Nature of Membranes Mechanisms of Protein Synthesis and their Vulnerability to Toxins Damage to Mitochondria and the Endoplasmic Reticulum Relationship of General Cellular Damage to Cancer The Nucleus, DNA and their Vulnerability to Toxins DNA Repair Mechanisms The Nature of Toxic Damage – Specific Cell Toxicity Cell Damage and the “General Chronicity” Theory SECTION 4 THE PRACTITIONER’S ROLE In this Section we wish to paint a picture that fairly fully describes this role. It is important to build a set of views about your future role that is fully compatible and interwoven with the naturopathic philosophy and data given in the previous Sections of the Course.  Areas covered Introduction to the Role of the practitioner The Wider Environment The Microcosm of the Consulting Room patient & treatment pimary components of the Practitioner’s role a working relationship & commitment to each patient physical examination communicating & recording the prescription providing nutritional products required for therapy communication with doctors spreading the word SECTION 5 UNDERSTANDING THE DEPTH OF DISEASE Here is where the clinical work begins. We begin by thinking about this one aspect – how sick is your patient? You need some idea as to how big the problem is that lies before you. Areas covered The Nature of Health and Disease and the Approach to Treatment Some of the Misconceptions Flexibility of Disease Definitions Arthritis as an Example Do You Need a Hospital Diagnosis When You Are Not Unwell? Homotoxicology and the Teachings of Reckeweg Reckeweg’s Six Levels of Deterioration Examples of Progressive Sequences of Medical Conditions The Miasmic Background: Important but Disputed territory The Three Basic Homeopathic Miasms The Tubercular Miasm The Carcinocin Miasm The Sub-divisions of the Tubercular Miasm Note on Iridology SECTION 6 THE CONCEPT OF ELIMINATORY PRESSURE & ITS MANAGEMENT Eliminatory pressure is the term we use to denote the combined effect of all the various naturopathic-type measures we apply to help the body biochemistry of a sick person to return to normal. According to the “Theory of General Chronicity”, the normality of the biochemistry of the body cells, and hence their degree of freedom from toxicity and damage, is our yardstick of general health and vitality. Areas covered The Nature of Eliminatory Pressure Differences of Response to Naturopathic Pressure The Interactions between Toxins and Toxic Damage Regulating Eliminative Pressure at Manageable Levels The Basics of Generating Eliminatory Pressure Fasting: Free Radicals and Antioxidants “Firing up” Eliminatory Pressure with Fruit The Stage I and Stage 2 Elimination Using Foods to Generate Controlled Levels of Eliminatory Pressure Using Supplements to Generate Controlled Levels of Eliminatory Pressure Contributions to Eliminatory Pressure from Herbs and Special Nutrients Levels of Eliminatory Pressure, Understanding and Managing Them The Effectiveness’, or Otherwise, of Eliminatory Reactions The Concept of the “Chronically Acute” The Approach to Overall Management of the Case SECTION 7 TAKING THE CASE HISTORY & UNDERSTANDING ORGANS AND ORGAN FUNCTIONS In this Section we concern ourselves with the actual technique for taking down the particulars of the case. Before we can carry out a full naturopathic diagnosis, we shall need to understand the principles of ‘Plotting the Course of Disease’. It is from this that we will gain a full appreciation of how the sick person came to be in their present condition and this will then lead us on to the question of what to do about it.  Areas covered The More Basic Facts The Aims and Objectives in Taking the Case The Organ States Assessing the Naturopathic State of Organs Hierarchy of Organs Organ-Specific Diagnosis Individually Important Organs and Systems Blood Sugar in Relation to Vitality: Hypoglycaemia The Adrenal Glands how should we recognise adrenal exhaustion clinically? The Liver The Kidneys The Immune System Location of Immune System Components. Functions of Immune System Components. Nutritional Therapy Interpretation of Immune System Signs The Skin SECTION 8 INTERPRETATION OF CASE HISTORY AND UNDERSTANDING INDIVIDUAL REACTIVITY In this Section, we would like you to consider the inevitability of the rules that apply to progression along the pathway to chronic disease, and to the possibility of return from any position that is well down that path. From understanding the case, you will be able to determine what the treatment should be. Areas Covered The Naturopathic Laws and Observational Skills The Progression of Disease More about the Acute and the Chronic The Nutritional Therapist’s View of Disease The Allopathic View of Disease More about “Charting the Naturopathic Ebb and Flow” The Multifactorial Diagnosis See What’s Moving, What’s Changing Assessing Individual Reactivity Let the Case Taking Stage Foreshadow the Interpretation just a Little Note on The Chinese Medicine Connections SECTION 9 THE TOOLS OF THE TRADE & USING DIETS AS TREATMENT Using the information presented to you in Part One of the course, you will be able to use those same dietary paragraphs and move towards a very flexible prescribing of individually designed diets. You will make up a diet for each patient that will embody a carefully thought out modulation of the elimination/suppression aspect of our approach to health.  Areas Covered What we have covered already Many people may seem not to need special diets Avoid becoming paranoid Choices in dietary design More about the food classes Facing realism in your range of non-therapeutic prescriptions Adaptation for vegetarians Elements of directional dietary prescribing The approach to actual therapeutic prescription SECTION 10 THE TOOLS OF THE TRADE & USING SUPPLEMENTS AS TREATMENT We provided advice in Part One of the Course on the use of supplements. We introduced the ratio between magnesium and calcium, the use of micro-minerals and the use of zinc and manganese to name but a few. Here we explain further the steps needed to apply these essential tools to ensure that your treatment advice is successful. Areas Covered The latest advice provided by the Introductory Nutritional Course supplementation Legal Restraint upon use of Supplements SECTION 11 THE TOOLS OF THE TRADE & USING HERBS AS TREATMENT In the course of our treatment we often need to deal with common herbs. This is to produce certain organ-specific or system-specific effects, not obtainable with other nutrients. The effect of this is not to make Herbalists of us, but to ensure that these remedies are very carefully selected for their compatibility with other nutrients.  Areas Covered Aloe vera Bromelain St john’s wort Gingko biloba Silymarin SECTION 12 ACTIONS OF GROUPS OF PHYTONUTRIENTS This Section begins to delve into what lies behind the known fact that fruit and vegetable consumption inhibits many diseases. What are the substances within them that are responsible for such an important protection of the human body? Each of the main groups is examined with the main purpose being to familiarize the Student with these substances and to offer scientific evidence that some of these really do protect against disease. Areas Covered The Position of Phytonutrients Among Other Factors What are Phytonutrients? The Place of Phytonutrients among Secondary Plant Metabolites The Different Groups of Beneficial Phytonutrients Evidence for anti-disease activity SECTION 13 SPECIAL SUPPLEMENTS & THE COMBINED PRESCRIPTION When we write about “special supplements”, we mean to refer to those substances that are used as nutritional supplements and which do not fit into any of the previous categories mentioned. Here we teach the Student that they may in fact include many substances from many groups, leading to a diversified classification that each has their own special effects, conferring unique advantages upon the taker of them. Areas Covered Special Supplements & combined prescription Conducting the Consultation SECTION 14 STEERING A COURSE THROUGH TREATMENT – FLEXIBILITY AND INSIGHT Having not specifically addressed the question of what happens after the initial consultation, it is here that we bring together all the information that has been presented to you in the pages of this Nutritional Therapeutics Course, therefore, making this Section a recapitulation of things we have covered already, but brought together in a cohesive treatment of the subject. Areas Covered Progressing the Case Things to do at the First Consultation to help towards the Second The Second Consultation the meaning of different outcomes Constipation and Diarrhoea as incidents in Treatment. Titration of Bowel Flora The Nutritional Therapy Intensive Cleanse Diet Enemas Supplements Juices Duration Supplement Sequences in Treatment From Calcium Formulations to Calcium-Free Formulations Other Progressions Allergies, Intolerances and Hypersensitivities SECTION 15 SNAGS, CLEANSES AND CASE HISTORIES TESTIMONIALS Here's what students have to say about the course Kate Woolger, pilates instructor UK I chose the Plaskett College as I wanted something which was flexible and could be done in my own time. The content of the course really appealed. The study experience has been enjoyable - sometimes hard if a subject wasn’t so interesting. In regards to changes I have already implemented, I’m more thoughtful of thinking things through from the inception rather than just looking at the problem"

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