6580 Flexibility courses

Some days start smooth. Others… don’t. But what if your mornings always had a moment of calm, clarity, and centeredness? That’s the promise of Morning Yoga to Start Your Day Training—a simple, self-paced reset designed to anchor your entire day. No rushing. No routines that overwhelm. Just an easy, low-effort way to ground yourself before life takes over. Enroll now in Morning Yoga to Start Your Day Training and make space for quiet progress, starting tomorrow morning. Description Mornings can shape everything that follows. Morning Yoga to Start Your Day Training helps you claim your day before the world does—without waking up an hour early or battling through hard poses. This training is about slow awakenings, not fast results. It’s about mental strength, not physical flexibility. Morning Yoga to Start Your Day Training is made to work even on your worst mornings, with zero guilt if you miss a day. And because it’s self-paced, Morning Yoga to Start Your Day Training becomes whatever you need it to be—rest, release, or reset. The best part? You don’t have to wait until Monday to start feeling better. Benefits ✅ Begin your mornings with purpose through Morning Yoga to Start Your Day Training. ✅ Build a peaceful daily rhythm without force. ✅ Gently reduce anxiety and overthinking from the moment you wake up. ✅ A consistent, comforting way to show up for yourself. ✅ Skip the morning chaos—this is your 5-minute sanctuary. ✅ Exceptional value for something you’ll use again and again. ✅ Make mornings a source of strength with Morning Yoga to Start Your Day Training. FAQ Q: What makes this course different from other yoga routines? Morning Yoga to Start Your Day Training is created to support emotional calm and clarity—not performance or productivity. Q: I’m not a morning person. Will this still help? Absolutely. Morning Yoga to Start Your Day Training is especially useful if mornings are rough. Start when you’re ready. Q: What if I can’t do it daily? Then don’t! Morning Yoga to Start Your Day Training is here when you need it. No shame, no pressure. Q: Do I need a special space or setup? Not at all. If you can find a quiet corner, you can begin Morning Yoga to Start Your Day Training. N:B: This is not a Naked Yoga Course

If you’ve ever wished you could hit “pause” on your mind, Yoga Nidra: Deep Guided Relaxation Training is exactly what you’ve been waiting for. This is the kind of self-development that doesn’t require willpower—just a little willingness to unwind. Offered as a completely self-paced experience, Yoga Nidra: Deep Guided Relaxation Training is ideal for people who are tired of being tired. There’s no pressure, no rush, just deeply restorative space that waits quietly for you to arrive. Start today or tomorrow—but don’t wait too long. Your nervous system has waited long enough. Description Yoga Nidra: Deep Guided Relaxation Training isn’t just about rest. It’s about reclaiming what stress and noise have quietly stolen: your peace. And you don’t need a retreat or a guru. You just need 20 minutes and a place to lie down. Low-effort by design, Yoga Nidra: Deep Guided Relaxation Training delivers maximum calm with minimum input. You don’t even need to move. Just press play, close your eyes, and let this training do the heavy lifting of unwinding years of mental fatigue. People often say they feel changed after the first session. Imagine how you’ll feel after finishing Yoga Nidra: Deep Guided Relaxation Training—and knowing you can come back to it any time. Benefits Instant calm with no effort—Yoga Nidra: Deep Guided Relaxation Training is the definition of passive self-care. Helps release daily tension and accumulated stress without any movement. Self-paced, so your rest happens when you need it, not on a schedule. Lifetime access means this training is always within reach, especially during high-stress moments. FOMO warning: Deep relaxation like this is rare. Once people discover Yoga Nidra: Deep Guided Relaxation Training, they don’t go back. FAQ Q: Is this course physically demanding? A: Not at all. Yoga Nidra: Deep Guided Relaxation Training is designed to be experienced lying down. Q: How long is each session? A: You’ll find options that adapt to your schedule. The beauty of this training is its flexibility. Q: Will I need equipment or props? A: No special equipment is required to begin Yoga Nidra: Deep Guided Relaxation Training. Q: What if I fall asleep during the session? A: That’s perfectly fine—many people do! Yoga Nidra: Deep Guided Relaxation Training works even when you drift off. N:B: This is not a Naked Yoga Course.

If you’ve been waiting for the perfect reason to finally put your well-being first, Power Yoga for Total Body Strength Training is it. This isn’t about intensity—it’s about impact. Designed for those craving both self-development and stress relief, this course brings it all together without demanding much in return. Low-effort? Yes. Self-paced? Absolutely. Effective? You’ll wonder how you ever managed without it. Power Yoga for Total Body Strength Training meets you exactly where you are—and gets you where you want to go without the burnout. Description You don’t need a strict schedule, a yoga mat in Bali, or a dramatic lifestyle shift to feel better. You just need Power Yoga for Total Body Strength Training. This course was built with flexibility in mind—physical, emotional, and practical. Whether you’ve got 10 minutes or 40, Power Yoga for Total Body Strength Training gives you structure without pressure. You’ll move at your own pace and finally feel like you’re making progress—not just physically, but mentally, too. Power Yoga for Total Body Strength Training helps you unlock results without stress, and once you start, it’s something you’ll wish you’d found sooner. Benefits Totally self-paced—Power Yoga for Total Body Strength Training adapts to your life, not the other way around. Designed for low time commitment and high emotional payoff. Perfect for those who want real change without overwhelm. Access the training anytime, as often as you want—no expiration date. Not just physical: Power Yoga for Total Body Strength Training helps build resilience and calm, day by day. There’s no rush… but don’t wait forever. Courses like Power Yoga for Total Body Strength Training don’t stay under the radar for long. FAQ Q: Do I need to be in shape to take this course? A: No. Power Yoga for Total Body Strength Training is designed for all levels—no prep required. Q: Can I take the course on my own schedule? A: Yes! Power Yoga for Total Body Strength Training is completely self-paced. Q: Will this help with mental clarity too? A: Definitely. Many use Power Yoga for Total Body Strength Training as part of their stress relief routine. Q: Do I need equipment? A: You can start Power Yoga for Total Body Strength Training with just a little space and your commitment. N:B: This is not a Naked Yoga Course.

Step into the fascinating science behind sports therapy with a course built for those keen to understand how the body responds to movement, injury, and recovery. This training is designed for learners who want a solid foundation in the theory of injury prevention, rehabilitation strategies, and the physiological demands of sport. All materials are delivered online, offering the flexibility to study from wherever suits you best — no need for gym floors or clinic rooms. From muscle mechanics to injury patterns, we’ll walk you through the essential knowledge that supports recovery and peak physical performance. Whether you're looking to sharpen your knowledge or build a deeper understanding of sports-related conditions, this course delivers clear, structured learning that fits neatly around your schedule. No fluff, no filler — just well-organised information and expert insight that gets straight to the point. Our course is endorsed by the Quality Licence Scheme, ensuring your newly acquired skills will enhance your professional development. Why People Enrol this Course From One Education: Eligibility for an endorsed certificate upon successful completion of the course Learning materials of our course contains engaging voiceover and visual elements for your comfort Get 24/7 access to all course content for a full year Complete the course at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) Efficient assessments and instant results upon completion of our course This masterclass online training course is designed by industry experts and will give you an in-depth understanding of this topic. The course features easy-to-digest modules that break down each topic and ensure all our students receive an unrivalled and thorough learning experience. If you want to work in this rapidly growing sector and stand out from the competition, then our course is the perfect place to kickstart your dream career. On the course, we guarantee that you will gain relevant skills and acquire tremendous knowledge on the subject. The certificate you'll achieve after completing the course will help you land the job you want in a related field. Enjoy a pleasant and professional 100% online learning experience and enrol in our course today and take control of your career! Course Curriculum: Here is a curriculum breakdown of the course: Module 1: Introduction to Sports Therapy Module 2: Professionalism and Ethics of Sports Therapy Module 3: Anatomy & Kinesiology Module 4: Assessment of Sports Injuries Module 5: Sports Injuries Depend on Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injury Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy How is the Course assessed? To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam. Certificate of Achievement IPHM Certificate After successfully completing the course, learners will be able to achieve an IPHM-accredited PDF certificate. Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the course, learners will be able to order an endorsed certificate as proof of their achievement. The hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying - Within the UK: £109 International: £109 + £10 (postal charge) = £119 CPD Accredited Certification from One Education After successfully completing this Health and Social Care course, you will qualify for the CPD accredited certificate from One Education, as proof of your continued professional development. Certification is available in both PDF & hardcopy format, which can be received by paying - PDF Certificate: £9 Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25 CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Therapy course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Requirements There are no specific prerequisites to enrol in this Sports Therapy course. Anyone and everyone can take this course. The Sports Therapy course is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and being over the age of 16. Career path This Sports Therapy course will help you procure a job in the relevant field and will allow you to advance your career. Many job roles will be available for you to explore after completing this course. This also increases your competency to be eligible for promotions at work. Enrol now and take your career to the next step with One Education.

Register on the Child Safeguarding today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Child Safeguarding is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Child Safeguarding Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Child Safeguarding, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

Register on the Gel Manicure and Nail Artist today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Gel Manicure and Nail Artist is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Gel Manicure and Nail Artist Receive an e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Gel Manicure and Nail Artist, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

Learning Outcomes Understand the core principles of paediatric first aid Learn how to conduct an assessment Develop the skills to perform CPR Grasp the competence to perform paediatric first aid for common illnesses and injuries Know when to call for professional help Description Your immediate and proper actions can save a child's life in case of emergencies. Learn how to take the right steps and perform paediatric first aid from the Paediatric First Aid Training course. This course is designed to educate you and assist you to acquire the essential paediatric first aid skills. So, whether you are a parent or want to work with children, this course is ideal for you. In this valuable course, you will receive a clear understanding of paediatric first aid. The course will show you how to perform the initial assessment. Then you will learn the process of providing CPR to children. In the next stage, you will develop the expertise to provide first aid for common illnesses and injuries. By the end of this course, you will secure an overall understanding of how to perform paediatric first aid. In addition, you will receive a CPD-accredited certificate of achievement. This certificate will add significant value to your resume and help you pursue a career in the relevant industries. Join now! Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.  Method of Assessment At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately. Career path This course is designed to help you extant your knowledge and understanding of this sector. After completing the course, you will be able to explore career options such as Sports Coach Childcare Worker Teacher First Aider

Register on the Designated Safeguarding Lead DSL Complete Diploma today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Designated Safeguarding Lead DSL Complete Diploma is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Designated Safeguarding Lead DSL Complete Diploma Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Designated Safeguarding Lead DSL Complete Diploma, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

Register on the Floristry Academy Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Floristry Academy Course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Floristry Academy Course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Floristry Academy Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

The Hotel Manager Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Hotel Manager Course consists of several modules that take around 3 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.