solent swim school
Leeonthesolent
Acclimatise to the cold water. Do this over time, take colder showers, introduce
yourself slowly to the cold, build up your time in the water slowly. You may
wish to wait until temperatures rise rather than starting in the ‘cold season’.
Wear what YOU need. Don’t be put off if you need to wear a wetsuit rather than
swimming ‘skins’ it really doesn’t matter! If wearing a wetsuit make sure it is
on correctly (Some Tips here) and is a good fit – you may need lubricant to
prevent rub (we like coconut oil for this purpose). You may like to consider a
neoprene cap, rash vest, ear plugs or wear two caps. Neoprene gloves and socks
are also great for keep your extremities warm. Shoes are good for safety
underfoot. You don't know what hazards are underneath the water. We are all
different wear what is right for you. Know the risks. Know the risks of cold
water swimming in terms of hypothermia and cold water shock. If you have any
medical conditions check with your doctor before starting a new cold water
hobby. Have some knowledge about where you are swimming such as safe entry and
exit points, submerged obstacles, water craft, tides and currents etc Don’t swim
alone. Even experienced swimmers can get into trouble if you can’t pair up with
a swim buddy have someone spot from the shore. Look out for each other
