Solent Swim School

Acclimatise to the cold water. Do this over time, take colder showers, introduce yourself slowly to the cold, build up your time in the water slowly. You may wish to wait until temperatures rise rather than starting in the ‘cold season’. Wear what YOU need. Don’t be put off if you need to wear a wetsuit rather than swimming ‘skins’ it really doesn’t matter! If wearing a wetsuit make sure it is on correctly (Some Tips here) and is a good fit – you may need lubricant to prevent rub (we like coconut oil for this purpose). You may like to consider a neoprene cap, rash vest, ear plugs or wear two caps. Neoprene gloves and socks are also great for keep your extremities warm. Shoes are good for safety underfoot. You don't know what hazards are underneath the water. We are all different wear what is right for you. Know the risks. Know the risks of cold water swimming in terms of hypothermia and cold water shock. If you have any medical conditions check with your doctor before starting a new cold water hobby. Have some knowledge about where you are swimming such as safe entry and exit points, submerged obstacles, water craft, tides and currents etc Don’t swim alone. Even experienced swimmers can get into trouble if you can’t pair up with a swim buddy have someone spot from the shore. Look out for each other