For A Better You was founded in 2015 when I left my retail career of 15 years to embark on my journey of becoming a Pilates Instructor. My passion for pelvic floor health lead me to become a Pelvic Floor health coach in 2020 and I am now in the process of becoming a Biomechanics coach. As well as teaching Pilates classes [https://www.fabupilates.co.uk/index.php/pilates-for-health/], I run regular Adore Your Floor Pelvic Floor Confidence courses for women in the community educating them about Pelvic Floor Health [https://www.fabupilates.co.uk/index.php/pelvic-floor-awareness-confidence-courses/].
Our dynamic, evidence-backed, multi-disciplinary menopause training course is grounded in women’s physiology.
Personal Training, Performance Coach - Mind Body Breath - , England Personal Trainer,Private Studio in Little Baddow. Bespoke training. 20 years experience. Male & Female Trainers. “Your success is our Goal”
Fitness | Bodyblitzfitnessonline | Swanscombe
