2079 Fitness courses in Reading delivered Online

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction The 5 Components of an Execution Strategy 00:08:00 Why Your Execution Strategy Matters Anytime Fitness Case Example 00:02:00 Zynga Case Example 00:02:00 Why Your Execution Strategy Matters 00:01:00 What Investors Look For 00:01:00 Create Milestones The Why of Milestones 00:03:00 Examples of Milestones 00:02:00 Yelp Case Study 00:01:00 Build A Staffing Plan Your Staffing Plan 00:09:00 Build Your Startup Plan Your Startup Plan 00:12:00 Common Mistakes 00:03:00 Determine Your Risk and Risk Mitigation Strategy Risk and Risk Mitigation 00:08:00 Identifying Risks 00:01:00 Risk Mitigation 00:03:00 Determine Your Key Performance Indicators Key Performance Indicators (KPIs) 00:07:00 Workshop Your Execution Strategy in Action 00:05:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Sports Massage: Sports Massage Course Online The Sports Massage: Sports Massage Course is a technical-level qualification that aims to develop the knowledge, understanding, and technical skills required for a career as a Sports Massage: Sports Massage Course Therapist, whether employed or self-employed. Do you want to start a career in Sports Massage: Sports Massage Course or improve your skills in this sector? Then this Sports Massage: Sports Massage Course is for you. Learners will gain knowledge and understanding of the theory underlying the practice of sports massage treatments, anatomy and physiology for sports massage, health and fitness principles, and soft tissue dysfunction principles in this qualification. At the end of the Sports Massage: Sports Massage Course, students will learn how to perform sports massage independently. Finally, this Sports Massage: Sports Massage Course is a fantastic way to advance your career. So, what have you got to lose? Enroll in this course right away! Main Course: Level 3 Certificate In Sports Massage Therapy Free Courses included with Sports Massage: Sports Massage Course: Course 01: Sports First Aid Course 02: Diploma in Sports Nutrition Course 03: Sports Psychology for Coaches [ Note: Free PDF certificate as soon as completing the Sports Massage: Sports Massage Course] Sports Massage: Sports Massage Course Online This Sports Massage: Sports Massage Course consists of 06 modules. Course Curriculum of Level 3 Certificate In Sports Massage Therapy Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Massage: Sports Massage Course After completing Sports Massage: Sports Massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Sports Massage: Sports Massage Course After completing the Sports Massage: Sports Massage Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Sports Massage: Sports Massage Course Online Our fully-loaded Sports Massage: Sports Massage Course offers vital teachings and industry insights to both beginners in the sector and current employees. Whether you want to get your first job as a Sports Massage: Sports Massage Course therapist or advance to a higher level of therapy-related sector, this Sports Massage: Sports Massage Course will help you. Our Sports Massage: Sports Massage Course is not a regulated course. If you prefer to get qualified, you can look at the following options: Level 3 Diploma in Massage Therapy for Sports (RQF) Level 3 Diploma in Sports Massage Therapy (RQF) Level 4 Certificate in Massage Therapy for Sports (RQF) Level 4 Certificate in Sports Massage Therapy (RQF) Level 4 Diploma in Massage Therapy for Sports (RQF) Level 3 NVQ Diploma in Level 3 Certificate in Sports Massage Therapy (RQF) Requirements Sports Massage: Sports Massage Course Online To enrol in this Sports Massage: Sports Massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Sports Massage: Sports Massage Course. Be energetic and self-motivated to complete our Sports Massage: Sports Massage Course. Basic computer Skill is required to complete our Sports Massage: Sports Massage Course. If you want to enrol in our Sports Massage: Sports Massage Course, you must be at least 15 years old.

Drug Awareness Training Online When it comes to the risk of drugs and alcohol in the workplace, our Drug Awareness Training course offers your staff the knowledge of all people's principles and obligations at a workplace. The Drug Awareness Training course takes the learner through the safety responsibilities, testing requirements and processes for drugs and alcohol in the workplace, as well as the implications of any positive tests. By the end of this Drug Awareness Training course, learners will understand the effects of drugs and alcohol on work fitness and how they can contribute to a safe workplace. Learning Outcomes of Drug Awareness Training After completing this Drug Awareness Training course, the learner will be able to: Understand the basic concepts of substance misuse. Demonstrate a thorough understanding of the different types of illegal drugs. Understand the legal, health, and social implications of drug and alcohol abuse. Understand how organizations and individuals are expected to handle substance misuse issues. Demonstrate an understanding of the statistics on drug and alcohol abuse in the UK. Describe the various types of drug treatment services available in the UK. Plan a drug intervention and understand when someone requires assistance. Drug Awareness Training Bundle Course Course 01: Drug and Alcohol Awareness Course 02: Diabetes Awareness Training Course 03: Introduction to Psychotherapy Course 04: Level 5 Mental Health Care - MCA and DOLS Course 05: Time Management Course 06: Level 2 Youth Work Certificate [ Note: Free PDF certificate as soon as completing the Drug Awareness Training course] Drug Awareness Training Course Curriculum of Drug Awareness Training Module 01: Introduction Module 02: Historical Overview Module 03: Nature of Addiction Module 04: Policy Initiatives and Strategy in Alcohol and Drug Use Module 05: Understanding Alcohol Abuse Module 06: Drug Addiction & Abuse Assessment Method of Drug Awareness Training After completing each module of the Drug Awareness Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Drug Awareness Training After completing the MCQ/Assignment assessment for this Drug Awareness Training course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Drug Awareness Training This Drug Awareness Training course is designed for those working in high-risk industries like hospitality and construction and anyone who manages or works with vulnerable people like adolescents. Requirements Drug Awareness Training There are no specific requirements for this Drug Awareness Training course because it does not require any advanced knowledge or skills. Career path Drug Awareness Training This Drug Awareness Training course opens a new door for you to enter the relevant job market. It also gives you the opportunity to gain in-depth knowledge along with the necessary skills to grow in no time. You will also be able to add your new skills to your CV, which will help you advance in your career and become more competitive in your chosen industry. Certificates Certificate of completion Digital certificate - Included

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Boost Your Career By Enrolling In This Herbalist Bundle To Overcome Your Challenges! Herbal medicine is on the rise in the UK, with a 30% increase in usage over the past decade. A significant 75% of UK consumers trust in the safety and effectiveness of herbal remedies, contributing to a projected market value of £500 million by 2025, growing at a rate of 10% annually. Moreover, around 40% of UK general practitioners now incorporate herbal medicine into their patient care. This Master Herbalist bundle empowers learners to harness the growing trend of herbal medicine in the UK. With comprehensive courses in herbalism, homoeopathy, and alternative medicine, students gain the Herbalist skills needed to excel. Addressing the demand for natural remedies and healthcare integration, this Herbalist bundle equips learners to tap into the expanding herbal medicine market with confidence and expertise. So now is the perfect time to begin this educational journey with our Herbalist course and equip yourself with the knowledge and skills needed to thrive in the world of herbal wellness. With a single payment, you will gain access to a Diploma in Master Herbalist course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Herbalist Bundle Package includes: Main Course: Diploma in Master Herbalist at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Homeopathy Diploma Course 02: Diploma in Alternative Medicine Training Course 03: Herbal Remedies for Cold and Flu Course 04: Ayurveda Diploma Course 05: Natural Nutrition: Naturopathy Course Course 06: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 07: Botany & Plant Biology Course 08: Anatomy and Physiology of the Human Body Course 09: Clinical Observations Skills Course 10: Personal Hygiene Course Learning Outcomes of this bundle: Understand homeopathy's foundational concepts and its integration with Master Herbalist practices. Dive deep into alternative medicine techniques, enhancing Master Herbalist expertise. Master the use of herbal remedies specifically tailored for cold and flu relief. Grasp the anatomy and physiology crucial for a Master Herbalist's effective practice. Cultivate expertise in horticulture, ensuring optimal plant nutrition for herbal preparations. Gain insights into the rich world of plant nutrition, optimizing herbal efficacy for clients. Why Choose Our Bundle: Get instant access to this Master Herbalist course. Learn Master Herbalist from anywhere in the world Master Herbalist is affordable and simple to understand Master Herbalist is entirely online, interactive lesson with voiceover audio Lifetime access to the Master Herbalist course materials Master Herbalist comes with 24/7 tutor support Take a step toward a brighter future with our Master Herbalist Bundle! Here is the curriculum breakdown of main QLS Course of this Master Herbalist bundle: Diploma in Master Herbalist at QLS Level 5 Module 1: Basics of Herbal Medicine Module 2: Begin with Botany Module 3: Chemistry of Herbs Module 4: Holy Herbs and Herbs of China Module 5: Preparation of Herbal Remedies Module 6: Herbalist Approach and Conventional Herbal Medicines Module 7: Ayurvedic Medicine Module 8: Aromatherapy Module 9: Herbal Essences for Hair Module 10: Herbal Skin Care Secrets Module 11: Creating a Successful Herbal Business Assessment Process of Master Herbalist You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Master Herbalist at QLS Level 5 exams. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no requirement to have qualifications or experience to enrol in this Master Herbalisttraining. Also, our Master Herbalist Bundle is perfect for: Aspiring herbalists and wellness enthusiasts Healthcare professionals Natural remedy advocates Gardeners and botany enthusiasts Health and wellness seekers Requirements No prior background or expertise is required for this Master Herbalist bundle. Career path After completing the Herbalist Diploma bundle, you can develop experience and knowledge of a range of healthcare settings or job sectors such as: Herbal therapist Clinical herbalism Medical herbalist Naturopathic physician Blogging and writing on herbalism Sales and consulting on herbal products Certificates Diploma in Master Herbalist at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Master Herbalist at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package. For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International delivery) CPDQS Accredited Certificate Digital certificate - £10 Upon passing the Herbalist Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS.

Elevate your career in the food and hospitality industry with our comprehensive Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor bundle. In the United Kingdom, where culinary excellence meets high standards, there's a growing demand for qualified professionals in food safety and restaurant management, offering promising income potential. This bundle is a one-stop solution for those aspiring to thrive in the culinary world. It covers a diverse range of topics, including Food Hygiene Level 3, Food Allergy Awareness, Kitchen Team Leadership, Food Photography, and more. With this bundle, you'll gain a deep understanding of food safety, allergen management, kitchen management, and even food photography to elevate your restaurant's appeal. Whether you're aiming to become a certified chef, restaurant supervisor, or food and beverage manager, this bundle equips you with the knowledge and insights needed to excel in the competitive food industry. Join us and embark on a journey towards a successful and rewarding career in food and hospitality. Don't miss this opportunity to take your culinary career to the next level. Enrol now, and let your passion for food and hospitality shine through in your profession. Take the first step toward culinary excellence! Enrol now and unlock a world of opportunities in the food and hospitality industry. Courses Are Included In This Bundle: Course 01: Food Hygiene Level 3 Course 02: HACCP Food Safety Levels 1 and 2 Course 03: Food Allergy Awareness Course 04: Food Labelling Regulations Training Course 05: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 06: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 07: Nutrition and Hydration Course 08: food hygiene and safety, Restaurant Management For Catering Industry Course 09: Kitchen Team Lead Course 10: Cleaning Diploma Course 11: Food Photography Course 12: Time Management Course 13: Infection Prevention and Immunisation Course 14: UK Cooking and Gastronomy Technician Course Course 15: Oven Cleaning Training Course Course 16: How to Improve Your Food Hygiene Rating Course 17: Diploma in Professional Chef Course 18: Food and Beverage Manager Learning Outcomes: Food Safety Mastery: Achieve expertise in food hygiene and safety. Allergen Management: Learn to handle food allergies effectively. Restaurant Leadership: Develop leadership skills for restaurant management. Culinary Excellence: Hone your culinary talents and techniques. Kitchen Management: Efficiently lead kitchen operations and teams. Customer Satisfaction: Enhance dining experiences and service quality. Food Photography: Capture and promote culinary creations effectively. Why buy this Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor? Free CPD Accredited Certificate upon completion of Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor Get a free student ID card with Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor Lifetime access to the Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor course materials Get instant access to this Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor course Learn Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor from anywhere in the world 24/7 tutor support with the Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor course. Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor is an entirely online, interactive lesson with voiceover audio Prepare for a dynamic and rewarding career in the food and hospitality industry with our Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor bundle. This comprehensive program is your gateway to becoming a culinary expert and a proficient restaurant supervisor. Our bundle encompasses a wide array of essential topics, including food safety, allergen management, restaurant leadership, and culinary excellence. You'll gain practical knowledge in food hygiene, enabling you to ensure the safety and well-being of customers. Learn to manage allergens effectively, offering a safe dining experience for all. Develop crucial leadership skills to oversee restaurant operations seamlessly, enhancing service quality and customer satisfaction. Master the art of culinary excellence and kitchen management, positioning yourself as a valuable asset in the food industry. With additional courses in food photography and time management, you'll acquire the tools to promote your culinary creations and efficiently run restaurant operations. Certification You have to complete the assignment given at the end of the Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor course is ideal for: Aspiring Chefs Restaurant Supervisors Food Enthusiasts Culinary Enthusiasts Requirements This Food Hygiene and Safety, Restaurant Management & Catering for Restaurant Supervisor doesn't require prior experience and is suitable for diverse learners. Career path Professional Chef: £20,000 - £50,000 per year Restaurant Supervisor: £18,000 - £30,000 per year Food and Beverage Manager: £25,000 - £45,000 per year Food Safety Officer: £22,000 - £35,000 per year Kitchen Manager: £20,000 - £35,000 per year Food Photographer: £18,000 - £40,000 per year Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Massage is not just a luxury; it's a fundamental healthcare practice with numerous benefits for both physical and mental well-being. Learning these techniques is not only an investment in your future but also in your overall health and the well-being of others. Our courses, including Full Body Massage Training Level 2, Lymphatic Drainage Massage Therapy, and Deep Tissue Massage Therapy, offer you a gateway to a fulfilling career and a chance to make a real difference in people's lives. In today's stressful world, the demand for skilled massage therapists is rising, making these courses a valuable and worthwhile investment. Whether you aspire to help individuals with pain management through Thai Massage or promote relaxation through Luxury Spa Facial Therapy, our comprehensive range of courses equips you with the knowledge and expertise to excel in the field. Enrol today and embark on a journey that combines passion with purpose, where you can heal and transform lives through the art of massage. This Massage Therapy :Training for Relaxation and Healing Bundle Consists of the following Premium courses: Course 01: Full Body Massage Training Level 2 Course 02: Lymphatic Drainage Massage Therapy Course 03: Deep Tissue Massage Therapy Course 04: Accupressure Massage Course 05: Massage and Aromatherapist Training Course 06: Gua Sha Massage Course Course 07: Thai Massage Therapy for Pain Management - Online Diploma Course 08: Luxury Spa Facial Therapy Course - Step by Step Guide Course 09: Acne Treatments and Beauty Care Course 10: Cupping Massage Therapy Masterclass Course 11: Sports Therapy Learning Outcomes Upon completion of this bundle, you should be able to: Master the techniques of full-body massage, including various strokes and pressure points. Develop proficiency in deep tissue massage techniques for muscle and fascia release. Learn the techniques and tools used in Gua Sha massage therapy. Gain knowledge of acne types, causes, and treatment options. Develop proficiency in sports massage techniques for athletes. Whether you are a novice exploring the art of touch or a seasoned therapist seeking to expand your skill set, our courses offer a rich tapestry of knowledge and hands-on techniques to elevate your expertise. In Full Body Massage Training Level 2, you will delve into the intricate world of full-body massage, mastering an array of strokes and techniques. As you progress, Lymphatic Drainage Massage Therapy will equip you with the specialized skills to address lymphatic congestion and promote detoxification. Discover the therapeutic depths of muscular healing in Deep Tissue Massage Therapy, and unlock the secrets of energy balance with Acupressure Massage. Combine the power of touch and aromatherapy in Massage and Aromatherapist Training, and explore the rejuvenating practices of Gua Sha. For those aiming for professional recognition, Thai Massage Therapy for Pain Management offers an Online Diploma, while Luxury Spa Facial Therapy Course provides a step-by-step guide to offering indulgent spa experiences. Acne Treatments and Beauty Care caters to skincare enthusiasts, and the Cupping Massage Therapy Masterclass delves into the ancient practice of cupping. Lastly, Sports Therapy equips you to excel in the realm of sports massage. Each course is thoughtfully designed to empower you with the knowledge and skills to make a meaningful impact on people's lives while pursuing a rewarding and fulfilling career in the field of massage therapy. Join us and embark on a transformative journey towards becoming a skilled, compassionate, and highly sought-after therapist. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is tailored for: Individuals looking to start a career in massage therapy Massage therapists Holistic health practitioners Spa professionals Fitness professionals Requirements No requirements to enrol this Massage Therapy :Training for Relaxation and Healing course. Career path Upon completion, various career opportunities include: Massage Therapist (Average Salary: £18,000 to £25,000 per year) Spa Manager (Average Salary:£30,000 to £45,000 per year) Senior Massage Therapist (Average Salary: £25,000 to £35,000 per year) Specialized Massage Therapist (Average Salary:£30,000 to £50,000 per year) Massage Instructor (Average Salary: £25,000 to £40,000 per year) Certificates CPDQS Accredited e-Certificate Digital certificate - Included CPDQS Accredited Hard-Copy Certificate Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Full Body Massage Training Level 2) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Level 2 Certificate in Understanding Nutrition and Health Course Online Our Level 2 Certificate in Understanding Nutrition and Health course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this Level 2 Certificate in Understanding Nutrition and Health course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Courses are included in this Level 2 Certificate in Understanding Nutrition and Health Bundle Course Course 01: Level 2 Certificate in Understanding Nutrition and Health Course 02: Diploma in Sports Nutrition Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in Understanding Nutrition and Health course] Level 2 Certificate in Understanding Nutrition and Health Course Industry Experts Designed this Level 2 Certificate in Understanding Nutrition and Health Course into 06 detailed modules. Assessment Method of Level 2 Certificate in Understanding Nutrition and Health Course After completing each module of the Level 2 Certificate in Understanding Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Certificate in Understanding Nutrition and Health Course After completing the MCQ/Assignment assessment for this Level 2 Certificate in Understanding Nutrition and Health Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Certificate in Understanding Nutrition and Health Course This Level 2 Certificate in Understanding Nutrition and Health course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements Level 2 Certificate in Understanding Nutrition and Health Course There are no specific requirements for this Level 2 Certificate in Understanding Nutrition and Health course because it does not require any advanced knowledge or skills. Career path Level 2 Certificate in Understanding Nutrition and Health Course Certificates Certificate of completion Digital certificate - Included

Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Diet and Nutrition course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol now and learn the secrets of health and fitness. The Diet and Nutrition course explains nutritional balance, how much food we should consume daily, and the proper way to keep your body fit and sound with an in-depth understanding of the food and nutrition system. It also emphasizes weight-loss techniques, workout plans, and effective diets, as well as practical guidelines and strategies. The course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the course, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector. Learning Outcomes By the end of the Diet and Nutrition course, Learner will be able to: Describe the fundamentals of diet and nutrition. Describe dietary nutrition. Explain food composition. Understand the principles of healthy eating. *** Courses are included in this Diet and Nutrition Bundle Course *** Course 01: Diet and Nutrition Course 02: Level 1 Certificate in Well-being Course 03: Level 5 Diet and Nutrition Advanced Diploma Course 04: Level 5 Diploma in Nutrition Course Course 05: Level 5 Nutritional Therapy Course Course 06: Level 2 Award in Nutrition and Health Course 07: Diploma in Sports Nutrition Course 08: Nutrition Course (Level 3 Certificate) [ Note: Free PDF certificate as soon as completing the Diet and Nutrition course] Course Curriculum of- *** Diet and Nutrition *** Module 1: Introduction Module 2: Dietary Nutrition Module 3: Food Composition Module 4: Principles of Healthy Eating Assessment Method After completing each module of the Diet and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Diet and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Our Diet and Nutrition is ideal for anyone looking to build a rewarding career in the field. Successful candidates may choose to continue their education at a higher level, increasing their employment opportunities. An accredited award may also be useful for candidates interested in working as freelance or self-employed dietitians or nutritionists. With a Level 1 Diet and Nutrition Award on your CV, you will be looking at a brighter future for life, no matter your current position or objectives! Once again, our exclusive courses are open to candidates from all backgrounds, with no geographical restrictions or deadlines to contend with. So, make your study schedule, working at a time and pace that works for you. And, with no additional fees at any time, our courses offer unbeatable value for money. Requirements There are no specific requirements for this Diet and Nutrition course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Diet and Nutrition course is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes: Sports Nutritionist Health Coach Nutritionist Holistic Health Nutritionist Certificates Certificate of completion Digital certificate - Included

Diet and Nutrition Online Training Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Level 1 Diet and Nutrition course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol now and learn the secrets of health and fitness. The Level 1 Diet and Nutrition course explains nutritional balance, how much food we should consume daily, and the proper way to keep your body fit and sound with an in-depth understanding of the food and nutrition system. It also emphasizes weight-loss techniques, workout plans, and effective diets, as well as practical guidelines and strategies. The course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the course, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector. Courses are included in this Diet and Nutrition Bundle Course Course 01: Diet and Nutrition Course 02: Level 5 Diet and Nutrition Advanced Diploma Course 03: Level 5 Diploma in Nutrition Course Course 04: Level 5 Nutritional Therapy Course Course 05: Level 2 Award in Nutrition and Health Course 06: Level 2 Certificate in Understanding Nutrition and Health Course 07: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 08: Level 1 Certificate in Well-being Course 09: Diploma in Sports Nutrition Course 10: Nutrition Course (Level 3 Certificate) [ Note: Free PDF certificate as soon as completing this Diet and Nutrition Course] Diet and Nutrition Training Course Curriculum of Diet and Nutrition Module 1: Introduction Module 2: Dietary Nutrition Module 3: Food Composition Module 4: Principles of Healthy Eating Assessment Method of Diet and Nutrition After completing each module of the Diet and Nutrition, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Diet and Nutrition After completing the MCQ/Assignment assessment for this Diet and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Diet and Nutrition Online Training Our Diet & Nutrition program is suitable for anybody seeking a successful career in the sector. Candidates interested in working as a freelance or self-employed dietitians or nutritionists may also benefit from an authorized award. No geographical limits or deadlines apply to our unique courses, which are open to individuals from all backgrounds. There are no additional fees for our courses at any time. Requirements Diet and Nutrition Online Training There are no specific requirements for this Diet and Nutrition course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Diet and Nutrition Online Training Diet and Nutritioncourse is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes: Sports Nutritionist Health Coach Nutritionist Holistic Health Nutritionis Certificates Certificate of completion Digital certificate - Included