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Tired of feeling tired? You deserve something easy, gentle, and healing. Gentle Yoga for Beginners & Seniors Training is crafted to help you regain control of your well-being—without breaking a sweat. Stress relief, emotional balance, and quiet joy are just a few minutes away with this empowering, low-effort training. Gentle Yoga for Beginners & Seniors Training isn’t about pushing yourself. It’s about giving yourself permission to rest, recharge, and rebuild from within. And with limited access pricing, now is the best time to begin. Description There’s a reason people are turning to Gentle Yoga for Beginners & Seniors Training—it works. It’s peaceful, restorative, and perfect for anyone looking to feel a little lighter, calmer, and more grounded. No stress. No pressure. No performance. Just a steady return to you. This self-paced program helps you manage stress, improve mindfulness, and build resilience—all without intensity or overwhelm. Gentle Yoga for Beginners & Seniors Training was designed with real life in mind. Aging bodies, stiff joints, low energy? It’s all welcomed here. It’s more than just a course. Gentle Yoga for Beginners & Seniors Training is a new way to show up for yourself. Benefits ✅ Completely self-paced — progress through Gentle Yoga for Beginners & Seniors Training at your own rhythm. ✅ Perfect for all energy levels — no need to push or rush. ✅ Ideal for older adults — designed with comfort and care. ✅ Reduce stress naturally — find calm with minimal effort. ✅ Great value — skip expensive classes with lifetime access. ✅ Gentle support, big results — small steps lead to lasting change. ✅ Reclaim your peace — let Gentle Yoga for Beginners & Seniors Training be your sanctuary. FAQ Q: Is this suitable for seniors or those with limited mobility? Yes! Gentle Yoga for Beginners & Seniors Training was created with all abilities and ages in mind. Q: Do I need any special experience or fitness level? Not at all. If you can breathe, you can benefit from Gentle Yoga for Beginners & Seniors Training. Q: How long does the course take? As long—or short—as you need. Gentle Yoga for Beginners & Seniors Training is designed to fit your pace, not the other way around. Q: Will I really see benefits from such a gentle practice? Absolutely. Consistency beats intensity. With Gentle Yoga for Beginners & Seniors Training, small, mindful movements can bring big emotional rewards. N:B: This is not a Naked Yoga Course

Hours at a desk don’t just wear out your back—they wear down your spirit. Yoga for Desk Workers: Stretch & Decompress Training is your antidote to screen fatigue, stress overload, and physical tightness that just won’t quit. You don’t need a gym, a yoga mat, or a huge time commitment. Just a willingness to pause and give your body a little relief. With limited-time enrollment, Yoga for Desk Workers: Stretch & Decompress Training is the workplace wellness fix you can’t afford to put off. Description You’re not imagining it—desk life takes a toll. But you don’t have to overhaul your routine to feel better. Yoga for Desk Workers: Stretch & Decompress Training fits easily into your schedule, offering small moments of release that make a big difference. This isn’t a workout. It’s a reset. Yoga for Desk Workers: Stretch & Decompress Training helps you step out of autopilot, reduce daily tension, and reconnect with your breath, all without leaving your chair (unless you want to). Self-paced and totally accessible, Yoga for Desk Workers: Stretch & Decompress Training gives you what your body and mind have been quietly asking for: a break. And it’s one that actually restores you. Benefits ✅ Built specifically for office bodies: Yoga for Desk Workers: Stretch & Decompress Training addresses stiffness and stress from screen time. ✅ Self-paced and desk-friendly—practice anytime, even during work hours. ✅ Reduces mental burnout and physical discomfort in minutes. ✅ No special gear, fitness level, or yoga experience needed. ✅ Convenient and cost-effective way to invest in your wellness. ✅ Perfect for daily micro-breaks you’ll actually look forward to. ✅ Unlimited lifetime access to Yoga for Desk Workers: Stretch & Decompress Training. FAQ Q: Can I do this course from my desk or office chair? Absolutely. Yoga for Desk Workers: Stretch & Decompress Training is designed for exactly that. Q: I sit for 8+ hours—will this help? Yes. Yoga for Desk Workers: Stretch & Decompress Training directly supports posture, mobility, and mental clarity during long workdays. Q: How long are the sessions? They’re bite-sized and self-paced. Yoga for Desk Workers: Stretch & Decompress Training works even in 5-minute breaks. Q: What if I’m not flexible or active? No problem. Yoga for Desk Workers: Stretch & Decompress Training is made for all levels, especially beginners. N:B: This is not a Naked Yoga Course

Embark on a profound journey of self-discovery with our 40 Hours Transformational Yoga Training. Dive into the ancient wisdom of yoga, guided by expert instructors, and unlock the transformative power within. Elevate your practice, deepen your understanding of yogic philosophy, and experience a holistic mind-body-spirit transformation. Join us on this empowering yoga immersion and embrace a new chapter in your wellness journey.

Unlock the power of Autogenic Therapy (AT) with our comprehensive masterclass. Ideal for therapists, healthcare professionals, and individuals seeking personal growth, this course teaches the core techniques of AT to promote deep relaxation, emotional balance, and self-healing. Learn the six standard exercises, the essential 'cancel' technique, and intentional exercises for emotional release. Integrate AT into your practice to enhance therapeutic outcomes, attract diverse clients, and improve personal well-being. Join our masterclass to master Autogenic Therapy and transform your approach to stress management and personal development. Sign up today!

Sports Emergency First Aid Online If you want to be effective in today's competitive environment and have a precise set of skills, this Sports Emergency First Aid course is for you. The course will help you develop yourself as a useful asset in this field, whether you are a seasoned professional or a beginner. Learning Outcomes After completing this Sports Emergency First Aid course, you will be able to- Demonstrate understanding of the function and obligations of sports first aid. Perform emergency first aid safely. Conduct a primary assessment of someone who needs first aid. Assess a victim's condition, conduct a primary and secondary examination. Perform a full body check and keep an eye on your vital signs. Correctly apply wound dressings, bandages, CPR aids, and other first-aid kit products. Perform CPR and place the victim in a recovery position. Determine the different types of damage to the harbour. Recognize the warning signs and symptoms of a heart attack, asthma attack, or seizure. Carefully and safely remove the clothing and headgear. The Training Tale Sports Emergency First Aid course will help sports coaches, PE instructors, personal trainers, and other industry professionals. It provides information about major accidents, life-saving operations, and first-aid evaluations. You will understand the purpose and responsibilities of first-aid sports, as well as the items of a first-aid kit. Enrol in this Sports Emergency First Aid course today and gain the experience, skills, and knowledge you need to advance your professional development Other 2 Complimentary Courses that come with our Sports Emergency First Aid Bundle Course Course 01: Diploma in Sports Nutrition Course 02: Martial Arts First Aid [ Note: Free PDF certificate as soon as completing the Sports Emergency First Aid Course] Sports Emergency First Aid Detailed Course Curriculum of Sports Emergency First Aid Module 01: An Overview of Sports First Aid Module 02: Preliminary Analysis Module 03: Importance of Life-Saving Priorities Module 04: First Aid for Frequent Injuries Module 05: First Aid for Severe Injuries Module 06: Injuries Caused by the Environment Module 07: Understanding Medical Emergencies Module 08: Points to Remember Assessment Method of Sports Emergency First Aid After completing each module of the Sports Emergency First Aid Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Sports Emergency First Aid After completing the MCQ/Assignment assessment for this Sports Emergency First Aid course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Sports Emergency First Aid This Sports Emergency First Aidcourse is ideal for- Sports Coach Athlete PE Teacher Personal Trainer Gym staff Requirements Sports Emergency First Aid There are no specific requirements for this Sports Emergency First Aidcourse because it does not require any advanced knowledge or skills. Students who intend to enroll in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Sports Emergency First Aid This specialized Sports Emergency First Aid course aims to advance your career goals. Therefore, complete this course and develop your abilities to explore prospects in relevant fields. Certificates Certificate of completion Digital certificate - Included

Course Overview Grasp the tips and tricks to keep your bicycle in top shape. The Bicycle Maintenance Training course is designed to teach you the techniques and strategies of bike maintenance. This course will be highly beneficial for you if you desire to pursue a career in the relevant industry. The Bicycle Maintenance Training course will introduce you to the key parts of a bicycle. You will learn about the common cycle maintenance tools and their functions. The instructor will teach you the techniques of regular bicycle maintenance. The modules will discuss the essentials of wheels, chains, brakes and the steering system in detail. You will also earn the expertise to solve issues with suspension.  The Bicycle Maintenance Training course will provide you with an overall understanding of bicycle maintenance. Enroll the course and secure a valuable skill set. Learning Outcomes Familiarize yourself with the basic tools required for bike maintenance Grasp useful skills for regular bike maintenance Study about wheels and brakes Understand the ins and outs of the steering system Learn the principles of suspension Who is this course for? The Bicycle Maintenance Training course is suitable for anyone interested to learn bicycle maintenance  Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Bicycle Maintenance Training course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Bicycle Technician Bicycle Store Assistant Bicycle Mechanic Module 1: Know Your Bike 00:15:00 Module 2: Must-Haves for Your Toolbox 00:23:00 Module 3: Regular Bike Maintenance 00:29:00 Module 4: Tyre 00:25:00 Module 5: The Wheels 00:21:00 Module 6: The Brakes 00:16:00 Module 7: The Saddle 00:13:00 Module 8: The Chain 00:23:00 Module 9: The Steering System 00:15:00 Module 10: The Gears 00:18:00 Module 11: Pedals and Drivetrain 00:22:00 Module 12: Suspension 00:16:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Have you ever faced any accident or awkward situation while you travel with your family or alone or swim in the pool? If so, lifeguards will provide you with the necessary techniques to ensure your safety. The role of a lifeguard is crucial in any emergency situation. Learn the skills you need to be a lifeguard from this Lifeguard Training course. This Lifeguard Training course has been divided into understandable and manageable sections that will help you grasp each concept- from the basic to advanced course components. Learn from industry experts today and enhance your skills and knowledge in no time. This Lifeguard Training course will increase your possibility to get your desired job and boost your personal growth. This Lifeguard Training course features easy-to-digest modules that break down each topic and ensure all our students receive an unparalleled and thorough learning experience. Our Lifeguard Training course lessons were prepared by experts and feature interactive activities. You'll learn how you can use various devices effectively from industry experts. If you want to build your career in this sector, then this Lifeguard Training course will help you to get the required skills to take the first step in the professional field. On the Lifeguard Training course, we guarantee that you will gain relevant skills and acquire tremendous knowledge on the subject. After completing the Lifeguard Training course, the certificate you'll achieve will help you land the job you want in a related field. Enjoy a pleasant and professional 100% online learning experience. Enrol in our Lifeguard Training course today and take control of your career! Learning Objectives Learn about the roles and responsibilities of a lifeguard Be able to understand the steps of CPR Provide first aid to any injured person Learn how to report any incident Be able to give security to a person in need Understand the severity of any injury Acquire the skills to bandage an injured place Be able to prevent any infection Learn to perform dressing and sterilisation process properly Who is this Course for? The Lifeguard Training course is ideal for highly aspiring individuals who wish to enhance their professional skills and train for the job they want! Also, this course is highly beneficial for people who want to have some in-depth knowledge on this topic and keep up to date with the latest information. So, you can enrol in this course if you are: Lifeguards Emergency Medical Assistant Paramedics Nurses Social Care Workers Swimmers Healthcare Professionals Coaches Study the Lifeguard Training course today and enhance your professional skillset from the comfort of your home! Entry Requirement There are no formal entry requirements for the Lifeguard Training course; with enrollment, this course is open to anyone! Anyone with a passion for learning about Lifeguard Training can enrol in this course without any hesitation. Although, the learner needs to have a good understanding of the English language to attend this course and understand what this course is about. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path This Lifeguard Training course will help you gain the necessary theoretical knowledge to excel in the relevant field. Enrol on our Lifeguard Training course now and get started on the journey of taking your career to the next level. Course Curriculum Module 01: Professional Lifeguard Professional Lifeguard 00:18:00 Module 02: Lifeguard Observation Lifeguard Observation 00:16:00 Module 03: Safety and Risk Management Safety and Risk Management 00:26:00 Module 04: Emergency Response Activity Emergency Response Activity 00:12:00 Module 05: Assists and Rescues Assists and Rescues 00:15:00 Module 06: Injury Prevention Injury Prevention 00:13:00 Module 07: First Aid First Aid 00:19:00 Module 08: Cardiac Emergencies Cardiac Emergencies 00:15:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Gain comprehensive knowledge and skills in physiotherapy with our Physiotherapy Assistant Course. Learn the basics, techniques, and legal aspects of physiotherapy practice. Ideal for aspiring therapists and healthcare professionals looking to enhance their career prospects.

Start on a transformative journey into holistic healing with our Alternative Medicine Diploma. Explore natural remedies and wellness techniques.

Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. Description: In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails the Diploma in Yoga for beginners and what benefits they can get from mastering it. You will also learn the different kinds of yoga and yoga positions that will suit your needs and level of flexibility. Health and wellness professionals wanting to gain more knowledge in yoga often complete this course easily without compromising their time and the quality of the lessons. Who is the course for? Professionals and Trainers who want to develop their yoga skills. Beginners who want to learn Yoga and its Benefits. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Yoga course will be helpful and useful to the careers: Health Trainer Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More! Yoga Introduction 01:00:00 What is Yoga? 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:30:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mock Exam Mock Exam- Diploma in Yoga 00:20:00 Final Exam Final Exam- Diploma in Yoga 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00