1959 Fitness courses in Johnstone delivered On Demand

[vc_row][vc_column][vc_column_text] Description: Want to learn how always to be prepared to defend yourself at times of need? Are you looking for a way to protect yourself without the use of violent weapons? If yes, then enrol in this Self Defence Course today and take back control of your rights. Running away from situations is not always possible, or the right solution. This course will show you how to defend yourself in every scenario. Self-defence is a set of physical techniques that are applied to protect yourself from harm caused by others. This self-defence training course will help you to defend your safety while boosting your confidence and fitness levels. Through this self-defence course, you will learn different strategies for defending yourself. You will also broaden your knowledge of the differences between martial arts and self-defence and will familiarise with basic martial art moves.  Want to learn how to protect yourself from attacks of violence? Enrol in this best-selling course and learn the art of defence with the guidance of our professional instructors. Who is the Self Defence course for? People who are willing to build confidence in themselves to be able to defend themselves. For individuals who are ready get into fields like security guarding which will help them to protect themselves at times of emergency. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Self Defence Course would be beneficial for the following professionals: Law enforcement training specialist. Training analyst. Training officer. Security guards. Self-defence lecturer. Self-defence instructor. [/vc_column_text][/vc_column][/vc_row] Self Defence Basics Introduction to Self Defence 00:15:00 Legal Aspects 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Essentials Introduction 00:15:00 Why Self Defence 01:00:00 Difference Between Martial Arts And Self Defence 01:00:00 Effect Of Body Postures And Body Tools 00:30:00 Placement And Hits 00:30:00 Ways To Escapes From Basic Holds 00:30:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Self Defence Course 00:30:00 Final Exam Final Exam- Self Defence Course 00:30:00

Level 5 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Delve into the fascinating world of nutrition and its profound impact on human health with the 'Introduction to the Role of Nutrition in Human Health' course. This comprehensive exploration is divided into six modules, starting with the fundamentals of nutrition and health, progressing to a deep dive into macronutrients and micronutrients, and concluding with the application of nutrition principles across the lifespan. By the end of this course, you'll have a solid understanding of the vital connection between nutrition and overall well-being. Learning Outcomes: Grasp the foundational concepts of nutrition and its significance in maintaining health. Analyze macronutrients and their pivotal roles in the human body. Explore the benefits of vitamins and their impact on various bodily functions. Understand the essential role of minerals in human nutrition. Apply nutrition principles to enhance fitness and overall health. Investigate nutrition requirements and recommendations across different life stages. Gain insight into dietary planning for specific health goals. Evaluate the role of nutrition in preventing and managing chronic health conditions. Why buy this Introduction to the Role of Nutrition in Human Health?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Introduction to the Role of Nutrition in Human Health you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Introduction to the Role of Nutrition in Human Health course is ideal for Individuals interested in understanding the connection between nutrition and health. Health enthusiasts looking to optimize their nutrition choices. Students pursuing studies in nutrition and dietetics. Healthcare professionals seeking to expand their knowledge of nutrition. Prerequisites This Introduction to the Role of Nutrition in Human Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Registered Dietitian: £25,000 - £40,000 per year. Nutrition Consultant: £30,000 - £50,000 per year. Nutrition Educator: £25,000 - £45,000 per year. Clinical Nutritionist: £30,000 - £55,000 per year. Health and Wellness Coach: £20,000 - £40,000 per year. Course Curriculum Module 1: Introduction to Nutrition and Health Introduction to Nutrition and Health 00:12:00 Module 2: Macronutrients - Nutrients in Food and Their Role in Health Macronutrients - Nutrients in Food and Their Role in Health 00:14:00 Module 3: Micronutrients - Benefits of Vitamins Micronutrients - Benefits of Vitamins 00:14:00 Module 4: Micronutrients - Introduction to Minerals Micronutrients - Introduction to Minerals 00:18:00 Module 5: Nutrition in Fitness and Health Nutrition in Fitness and Health 00:17:00 Module 6: Nutrition through Life Nutrition through Life 00:12:00

Sports Nutrition: Sports Nutrition Course Online Our Sports Nutrition: Sports Nutrition Course will teach you about nutrition and its role and importance in leading a healthy lifestyle. It will also expand your knowledge so that you are well prepared to design diet plans based on your clients' needs. The sole purpose of our Sports Nutrition: Sports Nutrition Course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. With this Sports Nutrition: Sports Nutrition Course, you will find it much easier to achieve success and monetize your skills. This Sports Nutrition: Sports Nutrition Course is destined for both part-time and full-time students and can be completed at your own pace. Enrol in the Sports Nutrition: Sports Nutrition Course to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this Sports Nutrition: Sports Nutrition Course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle. Special Offers of this Sports Nutrition: Sports Nutrition Course This Sports Nutrition: Sports Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Sports Nutrition: Sports Nutrition Course Instant access to this Sports Nutrition: Sports Nutrition Course Get FREE Tutor Support from Monday to Friday in this Sports Nutrition: Sports Nutrition Course Main Course: Diploma in Sports Nutrition course Courses are Included in this Sports Nutrition: Sports Nutrition Course: Course 01: Sports First Aid Course 02: Level 5 Nutritional Therapy Course [ Note: Free PDF certificate as soon as completing the Sports Nutrition: Sports Nutrition Course] Sports Nutrition: Sports Nutrition Course Online Industry Experts Designed this Sports Nutrition: Sports Nutrition Course into 11 detailed modules. Course Curriculum of Diploma in Sports Nutrition Course Module 01: A Quick Overview of Sports Nutrition Module 02: Diet and Nutrition: Dietary Guidelines Module 03: Nutrition and Athlete Health Module 04: Diet Planning Module 05: Healthy Dieting Module 06: The Digestive System Module 07: Water Module 08: Weight Control and Weight Loss Management Module 09: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters Assessment Method of Sports Nutrition Course After completing each module of the Sports Nutrition: Sports Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Nutrition Course After completing the MCQ/Assignment assessment for this Sports Nutrition: Sports Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Nutrition: Sports Nutrition Course Online The Sports Nutrition: Sports Nutrition Course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Sports Nutrition: Sports Nutrition Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information. Requirements Sports Nutrition: Sports Nutrition Course Online Students who intend to enrol in this Sports Nutrition: Sports Nutrition course must meet the following requirements: Sports Nutrition: Good command of the English language Sports Nutrition: Must be vivacious and self-driven Sports Nutrition: Basic computer knowledge Sports Nutrition: A minimum of 16 years of age is required. Career path Sports Nutrition: Sports Nutrition Course Online Certificates Certificate of completion Digital certificate - Included

Personal Trainer: Personal Trainer course Online Unlock the Power of Personal Trainer: Personal Trainer Course: Enrol Now! Do you want to start a career as a Personal Trainer: Personal Trainer course or fitness trainer, or do you want to advance your skills? Then this Personal Trainer: Personal Trainer course will provide you with a solid foundation for becoming a confident Personal Trainer: Personal Trainer course or fitness trainer, as well as assist you in developing your expertise as a Personal Trainer: Personal Trainer course or fitness trainer. This Personal Trainer: Personal Trainer course aims to provide a thorough understanding of how to coach people to improve their strength, stamina, flexibility, and muscle mass while motivating them on every fitness journey. After completing this Personal Trainer: Personal Trainer course, you will have gained the knowledge and skills necessary to launch your own training business and turn your passion for fitness into a full-time career, working in gyms, clients' homes, fitness centres, and other professional settings. Main Course: Personal Trainer Course Free Courses are including with this Personal Trainer: Personal Trainer course. Course 01: Diet and Nutrition (Diploma Level 5) Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Nutrition Course (Level 3 Certificate) Course 04: Level 5 Nutritional Therapy [ Note: Free PDF certificate as soon as completing the Personal Trainer: Personal Trainer course] Personal Trainer: Personal Trainer course Online This Personal Trainer: Personal Trainer course consists of 15 modules. Why choose this Personal Trainer: Personal Trainer Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Personal Trainer: Personal Trainer Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Personal Trainer: Personal Trainer Course. Course Curriculum of Personal Trainer: Personal Trainer course Module 01: Professionalism and Presentation Module 02: Planning a Personal Training Session Module 03: Delivering a Personal Training Session Module 04: Skeletal Articulations and Joint Movement Module 05: Injury Prevention Module 06: Muscular System Module 07: Energy Systems Module 08: Cardiorespiratory System Module 09: Nervous System Module 10: Hormonal Responses to Exercise Module 11: Health and Fitness Assessment Module 12: Psychological Aspects of Personal Training Module 13: Nutrition Module 14: Training Adaptations Module 15: Exercise Planning and Programming Assessment Method of Personal Trainer: Personal Trainer course After completing Personal Trainer: Personal Trainer course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Personal Trainer: Personal Trainer course After completing the Personal Trainer: Personal Trainer course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Personal Trainer: Personal Trainer course Online This Personal Trainer: Personal Trainer course is ideal for those who want to learn the skills needed to start a successful career in the fitness industry. Requirements Personal Trainer: Personal Trainer course Online To enrol in this Personal Trainer: Personal Trainer course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Personal Trainer: Personal Trainer course. Be energetic and self-motivated to complete our Personal Trainer: Personal Trainer course. Basic computer Skill is required to complete our Personal Trainer: Personal Trainer course. If you want to enrol in our Personal Trainer: Personal Trainer course, you must be at least 15 years old. Career path Personal Trainer: Personal Trainer course Online Upon completing this Personal Trainer: Personal Trainer course, you will have the necessary knowledge and skillset to start your training business.

Sports Massage: Sports Massage Therapy Online Training Would you like to know more about the techniques used in sports massage? You will learn all you need to know about sports massage therapy in this specially designed Level 3 Certificate In Sports Massage: Sports Massage Therapy course. This Level 3 Certificate In Sports Massage: Sports Massage Therapy will adequately equip you to operate detailed instructions for every full-body massage technique. Also, from this Level 3 Certificate In Sports Massage: Sports Massage Therapy course, you will learn how to manage physical discomfort, tension, and anxiety during physical activity. Moreover, the Level 3 Certificate In Sports Massage Therapy: Sports Massage course explains how to recognise and treat your client's demands. This Level 3 Certificate In Sports Massage: Sports Massage Therapy also provide information on how to modify a range of massage methods. This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will help you in every way, whether you want to become a professional sports massage therapist or start your own sports treatment business. This Level 3 Certificate In Sports Massage Therapy course will teach you how to reduce body pain, stress, and anxiety during sporting events in order to master the art of providing sports massage therapy. Why Choose Sports Massage Course from Us Sports Massage Course developed by industry experts. Free PDF certificate as soon as completing the Sports Massage course. Special Offers of this Sports Massage: Sports Massage Course This Sports Massage: Sports Massage Course includes a FREE PDF Certificate. Lifetime access to this Sports Massage: Sports Massage Course Instant access to this Sports Massage: Sports Massage Course Get FREE Tutor Support from Monday to Friday in this Sports Massage: Sports Massage Course Main Course: Level 3 Certificate In Sports Massage Therapy GIFT Courses Course 02: Diploma in Sports Nutrition Course 03: Sports Psychology for Coaches Course 04: Sports First Aid [ Note: Free PDF certificate will provide as soon as completing the Sports Massage: Sports Massage course ] Sports Massage: Sports Massage Therapy Training Industry Experts Designed this Sports Massage: Sports Massage Therapy course into 05 detailed modules. Course Curriculum of Sports Massage: Sports Massage Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Massage Therapy After completing each module of the Sports Massage: Sports Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Massage Therapy After completing the MCQ/Assignment assessment for this Sports Massage: Sports Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Massage: Sports Massage Therapy Online Training Enrollment in our Level 3 Certificate In Sports Massage: Sports Massage Therapy course is open to individuals of all backgrounds. Requirements Sports Massage: Sports Massage Therapy Online Training Students who intend to enrol in this Sports massage: Sports massage course must meet the following requirements: Sports massage: Good command of the English language Sports massage: Must be vivacious and self-driven Sports massage: Basic computer knowledge Sports massage: A minimum of 16 years of age is required Career path Sports Massage: Sports Massage Therapy Online Training This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Certificates Digital Certificate Digital certificate - Included

Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Our experienced life coaches provide personalized support to help you reach your full potential. Through tailored coaching sessions, we empower you to set and achieve goals, build confidence, follow your passions, take action, and live a happy, fulfilling life.

Highlights of the Course Course Type: Online Learning Duration: 1 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about diet Understand the core competencies and principles of diet Explore the various areas of diet Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert health & fitness enthusiasts Flexible Dieting for a Healthy Lifestyle Program Course Master the skills you need to propel your career forward in diet. This course will equip you with the essential knowledge and skillset that will make you a confident "health & fitness enthusiast" and take your career to the next level. This comprehensive healthy lifestyle program course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this healthy lifestyle program course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective diet practice and equip you with the essential skills, confidence and competence to assist you in the diet industry. You'll gain a solid understanding of the core competencies required to drive a successful career in diet. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for "health & fitness enthusiasts" or for people who are aspiring to specialise in diet. Enrol in this healthy lifestyle program course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive healthy lifestyle program course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this diet can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This healthy lifestyle program course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This healthy lifestyle program course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This healthy lifestyle program course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction & First Concepts Introduction To A Healthy Binge-Free Lifestyle 00:02:00 Terrifying Food Facts Terrifying Food Facts 00:05:00 Understanding Overeating The Science Behind Overeating 00:06:00 Signs Of Compulive Overeating 00:05:00 Why You Lack Control Around Food 00:06:00 The Dangers Of Overeating 00:06:00 How To Beat Overeating The 10 Types Of Overeating 00:07:00 Great Strategies To Prevent Overeating 00:10:00 Overcoming An Overeating Disorder 00:09:00 Final Ideas & Tips Final Ideas & Tips 00:01:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 1 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about insomnia Understand the core competencies and principles of insomnia Explore the various areas of insomnia Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert health & fitness enthusiast Insomnia Training: An Essential Guide to Curing Sleep Issues Course Master the skills you need to propel your career forward in insomnia. This course will equip you with the essential knowledge and skillset that will make you a confident health & fitness enthusiast and take your career to the next level. This comprehensive insomnia training: an essential guide to curing sleep issues course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this insomnia training: an essential guide to curing sleep issues course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective insomnia practice and equip you with the essential skills, confidence and competence to assist you in the insomnia industry. You'll gain a solid understanding of the core competencies required to drive a successful career in insomnia. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health & fitness enthusiast or for people who are aspiring to specialise in insomnia. Enrol in this insomnia training: an essential guide to curing sleep issues course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive insomnia training: an essential guide to curing sleep issues course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this insomnia can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This insomnia training: an essential guide to curing sleep issues course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This insomnia training: an essential guide to curing sleep issues course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This insomnia training: an essential guide to curing sleep issues course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:01:00 The Science Behind Insomnia 00:09:00 Understanding Insomnia The Brain Of An Insomniac 00:10:00 Sleep Starvation 00:09:00 Beating Insomnia The Insomnia Cure 00:10:00 Lifestyle Modificications For Insomniacs 00:06:00 Switching Off 00:07:00 Final Thoughts & Tips Final Thoughts & Tips 00:02:00 Obtain Your Certificate Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00