Name: Intensive Dance therapy Course - the psychology of the dancing body
Price: 90 GBP
Availability: InStock

Cardiff

<p>Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10!&nbsp;</p>
<p>We have 6x poles at our studio and two of them are over 3 metres high!!&nbsp;</p>
<p><strong>6 WEEK COURSES</strong></p>
<p>Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.</p>
<p>1 hour lesson each week for 6 weeks on the same day &amp; time</p>
<p>Course certificate &amp; pics on the last lesson</p>
<p><strong>COURSE PRICE</strong>&nbsp;- &pound;60 pp for the whole 6x weeks&nbsp;</p>
<p><em>PLEASE NOTE&nbsp;- Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email &amp; text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. &nbsp;Refunds are not available, only credit notes.</em></p>
<p><strong>CAN'T MAKE CERTAIN DATES ON A COURSE?</strong>&nbsp;You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.</p>

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 
We have 6x poles at our studio and two of them are over 3 metres high!! 
6 WEEK COURSES
Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.
1 hour lesson each week for 6 weeks on the same day & time
Course certificate & pics on the last lesson
COURSE PRICE - £60 pp for the whole 6x weeks 
PLEASE NOTE - Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email & text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. Refunds are not available, only credit notes.
CAN'T MAKE CERTAIN DATES ON A COURSE? You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.

Pole Twisters

Fitness Dance

General Fitness

Pole Dance

Fitness

Sports & Fitness

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 5 Pole Course

General admission

Stage 3 Pole Course 

Stage 6 Pole Course

Stage 4 Pole Course

Stage 2 Pole Course 

<p>Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10!&nbsp;</p>
<p>We have 6x poles at our studio and two of them are over 3 metres high!!&nbsp;</p>
<p><span><strong>6 WEEK COURSES</strong></span></p>
<p><span>Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.</span></p>
<p><span>1 hour lesson each week for 6 weeks on the same day &amp; time</span></p>
<p><span>Course certificate &amp; pics on the last lesson</span></p>
<p><span><strong>COURSE PRICE</strong>&nbsp;- &pound;60 pp for the whole 6x weeks&nbsp;</span></p>
<p><em><span>PLEASE NOTE</span>&nbsp;- Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email &amp; text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. &nbsp;Refunds are not available, only credit notes.</em></p>
<p><strong>CAN'T MAKE CERTAIN DATES ON A COURSE?</strong>&nbsp;You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.</p>

Beginners Pole Course 

AEROLATINO FITNESS UK


WE ARE LOOKING FOR INSTRUCTORS WHO WANTS TO EXPAND OUR PASSION FOR DANCE
JOIN US NOW
AEROLATINO INSTRUCTOR CERTIFICATION INFO
JOIN THE LATEST LATIN AMERICA DANCE WORKOUT!
HERE TO REGISTER AND PAY
All you have to do is complete our Instructor 6 hours Training and Assessment
You will get FREE 1 YEAR Licence to Teach Aerolatino® Classes, after the first year you will need purchase a license. As an Aerolatino® Fitness UK licensee, you will have access to training support videos and the choreography that you will need to run a successful class AND we will be running extra workshops to keep you updated.
Continue your CPD education! Join the Aerolatino® Fitness Workshop!
BOOK YOUR PLACE NOW!
Be part of the latest Latin America Dance Workout!
DESCOUNT FOR FITCAMPS 2021 JUST £75 
What You Get:
1. 1 year Aerolatino® FREE licence.
2. Your first MP3 with a 1 hour Music Mix.
3. Support after the Aerolatino® Workshop – Aerolatino® Masterclasses and Videos.
Our vision and mission – To be the “Home Of Happy Fitness” making fitness fun by educating the body and mind in a creative, positive and an enjoyable way through the power of Latin dance.
Our aims and objectives – Providing training and education that enables our customers to understand the mission, values, principles and the choreography of Aerolatino® and to run Aerolatino® lessons.
RESERVE YOUR PLACE TO AVOID DISAPPOINTMENT!
BECOME AN AEROLATINO® FITNESS INSTRUCTOR!
To become a part of the Aerolatino® Fitness UK family you will need to:-
Provide evidence of your technical and occupational competency
You need to hold ETM Level 2 (Exercise To Music) qualification.
Evidence of relevant and current qualifications or certificates (Dance,Zumba,PT,Dancer etc)are required.
Submit your Application and include your Curriculum Vitae.
Complete our Instructor (6 Hours) Workshop (Online Via Zoom )
All workshops will be conducted by Aerolatino® founder and Creator Jeff Davila.
Successful completion of the workshop and assessment will receive your Aerolatino Certificate via email
Purchase an Aerolatino® Instructor Membership
Monthly membership fee is applicable.
As a Member you will have access to new choreography and associated music every 2 months which will enable you to run successful programs.
Aerolatino Licencethe Aerolatino licence Is very Simple I offered a monthly join back fee to the Qualified instructors of £5. To keep the instructors Updated on Choreographies ,music and program.At the moment 2 instructors got the Deal and they are training to do Rumbalatina,I provided the Choreography videos and Music.The monthly price will change when instructors start running their own classes.From that will beRunning 1 class =£10Running more than 2 classes will be = £20 Pm The 3 programmes I now offer are Aerolatino, Rumba Latina and Aerolatini. For now the monthly Aerolatino licence fee covers all 3 programmes.
THE LEARNERS WILL
Receive 6 hours of training with the Aerolatino® founder and Creator Jeff Davila enabling you to:
Understand the vision, values and principles of Aerolatino®
Recognise, understand the different rhythms and dance steps of Latin American Music.
Combine different Latin styles and rhythms in blocks of 32 counts to form a continuous Aerolatino® dance routine.
Use asymmetric movements to change direction across the room in diagonal, forwards, back and sideward lines.
Categorise Aerolatino® movements with hints, tips to help your customers remember and identify move sequences.
Receive verbal feedback on your skills and knowledge in relation to the training programme, and assessment criteria.
Opportunities to ensure that the training programme is tailored to your individual learning and physical needs.
Opportunities to provide feedback in respect of the training programme completed.
Receive detailed and timely information in relation to the aims, outcomes, content, assessment, resources and timetable of the training.
Receive a Learner’s Resource Pack to augment the training event and contribute to your knowledge and skills.
Take part in endorsed CPD training that is designed to contribute to your professional development.
Obtaining an Aerolatino® Instructor certificate of completion.
REGISTER HERE  Aerolatino ®️


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AEROLATINO TRAINING INSTRUCTOR

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JOIN THE LATEST LATIN AMERICA DANCE WORKOUT!

AEROLATINO CERTIFICATION

General Admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: rgb(47, 57, 53); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(47, 57, 53);">Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!</strong></p><div style="color: rgb(47, 57, 53); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(47, 57, 53);"><h3 style="color: rgb(64, 74, 70); box-sizing: border-box;" fr-original-style=" color: rgb(64, 74, 70);">A course containing&nbsp;<em fr-original-style="" style="box-sizing: border-box;">24 videos of</em>&nbsp;<em fr-original-style="" style="box-sizing: border-box;">movements</em>.</h3></div><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles&nbsp;and combinations. Some belly dance experience required, but not essential.&nbsp;We will be shimmying lots and learning harder combinations in this course!</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">A fun and varied class where your movements, technique, memory and isolations will be worked on. Join this course if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture. By working on specific techniques, movements, styling, musicality and combinations, you will have the ability to grace belly dance style with confidence and presence.</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Syllabus content detailed below.</strong></p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(47, 57, 53);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The course covers the following:</strong></p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Introduction</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Warmup</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Posture</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; 10 Hip Movements</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; 4 Body Movements</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Shoulder and Fluid Body Movements</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; A variety of Travelling Steps</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Shimmies</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Combination Routines Section</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Cool Down</p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">&ndash; Outro</p>

Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!
A course containing 24 videos of movements.
Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential. We will be shimmying lots and learning harder combinations in this course!
A fun and varied class where your movements, technique, memory and isolations will be worked on. Join this course if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture. By working on specific techniques, movements, styling, musicality and combinations, you will have the ability to grace belly dance style with confidence and presence.
Syllabus content detailed below.


The course covers the following:
– Introduction
– Warmup
– Posture
– 10 Hip Movements
– 4 Body Movements
– Shoulder and Fluid Body Movements
– A variety of Travelling Steps
– Shimmies
– Combination Routines Section
– Cool Down
– Outro

Discover Dance UK

Weight Loss

Belly Dance

Belly Dancing

Lose Weight

Fitness Instructor

Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!

BELLY DANCE INTERMEDIATE COURSE

<p>One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class</p>
<p>Each booking is for up to 2x people.&nbsp; Have your lesson on your own or share with a friend at our dance studio, your own home&nbsp;or a venue of your choice (pole restrictions may apply)</p>
<p>Please note - your lesson could be running the same time as another class at the other end of our studio so if you particularly want a private lesson, please&nbsp;<a href="https://www.poletwisters.co.uk/contact">get in touch</a>&nbsp;with us first so we can check availability and book out the room entirely for your lesson</p>
<p><strong>COSTS&nbsp;</strong>&ndash;</p>
<ul>
<li>1 hour lesson for 1 or 2 persons -&nbsp;<strong>&pound;35</strong></li>
</ul>

One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class
Each booking is for up to 2x people. Have your lesson on your own or share with a friend at our dance studio, your own home or a venue of your choice (pole restrictions may apply)
Please note - your lesson could be running the same time as another class at the other end of our studio so if you particularly want a private lesson, please get in touch with us first so we can check availability and book out the room entirely for your lesson
COSTS –
1 hour lesson for 1 or 2 persons - £35

One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

One-2-One Pole Lesson

<main tabindex="-1" data-main-content="true" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div data-page-transition="OutIn" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-page" data-layout-name="classic" fr-original-style="" style="box-sizing: border-box;"><article fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><section data-hook="description-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="content-wrapper" style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style=" color: rgb(32, 32, 32);"><pre data-hook="description" fr-original-style="" style="overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;"><pre data-hook="description" style="color: rgb(32, 32, 32); overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 32, 32);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Discover the Healing Power of Movement:</strong> Uncover the therapeutic potential of dance as a tool for self-expression, stress reduction, and emotional release. Explore how movement can facilitate healing and promote mental wellness.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Explore Body-Mind Connection:</strong> Investigate the intricate relationship between body and mind, and how movement patterns can reflect and influence emotional states. Learn techniques to enhance body awareness and promote holistic health.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Develop Therapeutic Dance Practices:</strong> Gain practical skills and techniques for incorporating dance therapy into clinical settings or personal wellness practices. Explore various approaches to dance therapy and learn how to tailor interventions to individual needs.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Cultivate Self-Awareness and Empathy:</strong> Through movement exercises and reflective practices, deepen your understanding of yourself and others. Enhance your ability to connect empathically and supportively with clients or participants.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foster Creative Expression:</strong> Tap into your innate creativity and use movement as a medium for artistic expression and self-discovery. Embrace the freedom of movement and explore new ways of expressing thoughts, feelings, and experiences.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you&#39;re a seasoned dance practitioner, a mental health professional, or simply curious about the intersection of psychology and movement, this course offers a unique opportunity to deepen your understanding of the mind-body connection and unlock the transformative potential of dance therapy.</p></pre></pre></div></section></section><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-bottom-slot" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="bottom-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></article></div></div></div></section></div></div></div></main><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="soapAfterPagesContainerinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="soapAfterPagesContainerinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div><footer tabindex="-1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-jt4gn6tjinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-jt4gn6tjinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_11)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_11));">&nbsp;&nbsp;</span></p></div></div></div></div></section></div></div></div></footer>

Discover the Healing Power of Movement: Uncover the therapeutic potential of dance as a tool for self-expression, stress reduction, and emotional release. Explore how movement can facilitate healing and promote mental wellness.
Explore Body-Mind Connection: Investigate the intricate relationship between body and mind, and how movement patterns can reflect and influence emotional states. Learn techniques to enhance body awareness and promote holistic health.
Develop Therapeutic Dance Practices: Gain practical skills and techniques for incorporating dance therapy into clinical settings or personal wellness practices. Explore various approaches to dance therapy and learn how to tailor interventions to individual needs.
Cultivate Self-Awareness and Empathy: Through movement exercises and reflective practices, deepen your understanding of yourself and others. Enhance your ability to connect empathically and supportively with clients or participants.
Foster Creative Expression: Tap into your innate creativity and use movement as a medium for artistic expression and self-discovery. Embrace the freedom of movement and explore new ways of expressing thoughts, feelings, and experiences.
 
Whether you're a seasoned dance practitioner, a mental health professional, or simply curious about the intersection of psychology and movement, this course offers a unique opportunity to deepen your understanding of the mind-body connection and unlock the transformative potential of dance therapy.
 

Sofia Amaral Martins

Street Dance

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Uncover the therapeutic potential of dance - through neuroscience and psychology


  

  


  

Intensive Dance therapy Course - the psychology of the dancing body

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">CTS FLEX (One to One) is a personal training to strengthen the mind and body through a specific program. Use the exclusive materials of the CTS WORKOUT brand to achieve all objectives with excellent results.</p>

CTS FLEX (One to One) is a personal training to strengthen the mind and body through a specific program. Use the exclusive materials of the CTS WORKOUT brand to achieve all objectives with excellent results.

Cts Workout, Sl

Outdoor Fitness

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training at home, fitness, personal trainer, workout, health

Training One to One "CTS FLEX" (online) 

<div style="color: rgb(47, 57, 53); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);"><span style="color: rgb(255, 0, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 0, 255);"><b fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(255, 51, 187); box-sizing: border-box;" fr-original-style=" color: rgb(255, 51, 187);">TEACHERS TRAINING COURSES</span>&nbsp;</b></span>are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you&rsquo;ve ever thought of doing what you enjoy for a living, this is definitely for you. The course has been designed by leading experts in the industry to ensure suitability for each individual and to guarantee specific objectives are achieved.&nbsp;<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 51, 187); box-sizing: border-box;" fr-original-style=" color: rgb(255, 51, 187);"><b fr-original-style="" style="box-sizing: border-box;">The course covers&nbsp;the following:</b></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&nbsp;The anatomy of posture</li><li fr-original-style="" style="box-sizing: border-box;">Health benefits of belly dancing</li><li fr-original-style="" style="box-sizing: border-box;">The history and understanding of belly dance</li><li fr-original-style="" style="box-sizing: border-box;">Styles and vocabulary of belly dance</li><li fr-original-style="" style="box-sizing: border-box;">Belly dance rhythms (with a special guest drumming live for us)</li><li fr-original-style="" style="box-sizing: border-box;">6-12 week course format which can be applied to courses or drop-in classes</li><li fr-original-style="" style="box-sizing: border-box;">Safe and fun warm-up methods</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive lists of Level 1, 2 and 3 core movements</li><li fr-original-style="" style="box-sizing: border-box;">A safe and effective cool down method including stretches</li><li fr-original-style="" style="box-sizing: border-box;">Stylising</li><li fr-original-style="" style="box-sizing: border-box;">Strength and drill exercises to improve muscle strength and memory</li><li fr-original-style="" style="box-sizing: border-box;">Combinations and choreographies (constructing)</li><li fr-original-style="" style="box-sizing: border-box;">Musicality, counts and timing</li><li fr-original-style="" style="box-sizing: border-box;">Anatomy and muscles in more depth</li><li fr-original-style="" style="box-sizing: border-box;">Dance technique and muscle usage</li><li fr-original-style="" style="box-sizing: border-box;">Insurances, legalities, marketing and licences</li></ul>&nbsp;At the end of the course, there is a&nbsp;<b fr-original-style="" style="box-sizing: border-box;">short theory exercise&nbsp;</b>to test your knowledge and a&nbsp;<b fr-original-style="" style="box-sizing: border-box;">small practical assessment</b>. This will be completed on an individual basis in your own time with a qualified instructor and you will have a chance to practice throughout the course. You will also be provided with a certificate upon successful completion of the course.<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Lessons can be in person or online.</strong> There are heaps of exciting things to learn and cover in this course and therefore several options of learning are available. The course is generally 12-16 hours in total over the course of a few weeks or days, dependant on availability of the student.<h6 style="color: rgb(64, 74, 70); box-sizing: border-box;" fr-original-style=" color: rgb(64, 74, 70);">&nbsp;</h6><a style="color: rgb(171, 35, 106); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(171, 35, 106);">BOOK TO BE AN INSTRUCTOR</a><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Date: TBC</u></strong><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Time:&nbsp;</u></strong>12 &ndash; 6pm (half hour-1 hour break in-between)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Skill level:&nbsp;</u></strong>Intermediate level of Belly Dance or some Belly Dance experience (Please message if unsure).<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Trainer:&nbsp;</u></strong>Anita Makwana<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Venue:</u></strong>&nbsp;ZOOM Online or in person (in-person options for tests when online course)<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Cost:</u></strong>&nbsp;&pound;479 and cheaper with more than 1 person booked on. &pound;399 when sales are on.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What you need to bring:</strong>&nbsp;All course materials will be provided, but please bring a pen, highlighter, notepad, water, comfortable clothes and snacks.<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Spaces:</strong>&nbsp;Only 6 available maximum for individual attention!!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please message book above or contact us if interested in taking part. Please also send me a message if you have any questions or concerns before considering to participate and/or if you are unsure about your skill level.</p><figure fr-original-style="" style="box-sizing: border-box;"><img width="750" height="440" src="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=750%2C440&ssl=1" alt="teacher training courselearn to be a belly dance teacher and instructor" data-recalc-dims="1" srcset="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?w=770&ssl=1 770w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=300%2C176&ssl=1 300w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=768%2C451&ssl=1 768w" data-lazy-loaded="1" sizes="(max-width: 750px) 100vw, 750px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></figure><figure fr-original-style="" style="box-sizing: border-box;"><img width="750" height="563" src="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=750%2C563&ssl=1" alt="Teacher Training Course" data-recalc-dims="1" srcset="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=860%2C645&ssl=1 860w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=1536%2C1152&ssl=1 1536w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=2048%2C1536&ssl=1 2048w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?w=2250&ssl=1 2250w" data-lazy-loaded="1" sizes="(max-width: 750px) 100vw, 750px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></figure></div>

TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you. The course has been designed by leading experts in the industry to ensure suitability for each individual and to guarantee specific objectives are achieved.
The course covers the following:
The anatomy of posture
Health benefits of belly dancing
The history and understanding of belly dance
Styles and vocabulary of belly dance
Belly dance rhythms (with a special guest drumming live for us)
6-12 week course format which can be applied to courses or drop-in classes
Safe and fun warm-up methods
Comprehensive lists of Level 1, 2 and 3 core movements
A safe and effective cool down method including stretches
Stylising
Strength and drill exercises to improve muscle strength and memory
Combinations and choreographies (constructing)
Musicality, counts and timing
Anatomy and muscles in more depth
Dance technique and muscle usage
Insurances, legalities, marketing and licences
At the end of the course, there is a short theory exercise to test your knowledge and a small practical assessment. This will be completed on an individual basis in your own time with a qualified instructor and you will have a chance to practice throughout the course. You will also be provided with a certificate upon successful completion of the course. Lessons can be in person or online. There are heaps of exciting things to learn and cover in this course and therefore several options of learning are available. The course is generally 12-16 hours in total over the course of a few weeks or days, dependant on availability of the student.BOOK TO BE AN INSTRUCTOR
Date: TBC
Time: 12 – 6pm (half hour-1 hour break in-between)
Skill level: Intermediate level of Belly Dance or some Belly Dance experience (Please message if unsure).
Trainer: Anita Makwana
Venue: ZOOM Online or in person (in-person options for tests when online course)
Cost: £479 and cheaper with more than 1 person booked on. £399 when sales are on. 
What you need to bring: All course materials will be provided, but please bring a pen, highlighter, notepad, water, comfortable clothes and snacks.
Spaces: Only 6 available maximum for individual attention!!
Please message book above or contact us if interested in taking part. Please also send me a message if you have any questions or concerns before considering to participate and/or if you are unsure about your skill level.



TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you.

Teacher Training Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calling all dance enthusiasts and psychology enthusiasts! Discover the fascinating world where dance and psychology intersect in our Dance Psychology Workshop. Unleash the power of movement to enhance your well-being and deepen your understanding of the mind-body connection.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you&#39;re a professional dancer, dance educator, or simply passionate about the art form, this workshop offers a unique opportunity to dive into the psychological aspects of dance to improve mental well-being.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;Don&#39;t miss out on this opportunity to expand your knowledge and ignite your passion for dance.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book it at: <a data-fr-linked="true" href="https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget</a></p>

Calling all dance enthusiasts and psychology enthusiasts! Discover the fascinating world where dance and psychology intersect in our Dance Psychology Workshop. Unleash the power of movement to enhance your well-being and deepen your understanding of the mind-body connection.
Whether you're a professional dancer, dance educator, or simply passionate about the art form, this workshop offers a unique opportunity to dive into the psychological aspects of dance to improve mental well-being.
 Don't miss out on this opportunity to expand your knowledge and ignite your passion for dance.
Book it at: https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget

Neuroscience of Dance

Mental Health

What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects.

The workshop will be recorded for those who cannot attend.

Dance Psychology Essentials

<ul fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Do you have&nbsp; a pole at home?</li>
<li fr-original-style="" style="box-sizing: border-box;">Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?</li>
<li fr-original-style="" style="box-sizing: border-box;">Maybe you live too far from your local dance school</li>
</ul>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Wherever you are in the world, if you have Internet connection or WiFi we can teach you in the comfort of your own home</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Or if a few of you have a pole at home we can offer a virtual class with one of our teachers on Messenger/Zoom App split screen</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor.</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">COST&nbsp;</strong>&ndash;</p>
<ul fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">1-2-1 or semi private (max 2 persons) - &pound;25 per hour</li>
<li fr-original-style="" style="box-sizing: border-box;">Add on extra persons - &pound;5 per person</li>
</ul>

Do you have a pole at home?
Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?
Maybe you live too far from your local dance school
Wherever you are in the world, if you have Internet connection or WiFi we can teach you in the comfort of your own home
Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class
Or if a few of you have a pole at home we can offer a virtual class with one of our teachers on Messenger/Zoom App split screen
All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor.
COST –
1-2-1 or semi private (max 2 persons) - £25 per hour
Add on extra persons - £5 per person

Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

Online Pole Classes

<div fr-original-style="" style="box-sizing: border-box;">
<ol fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?</li>
<li fr-original-style="" style="box-sizing: border-box;">Do you have a disability or mental disorder that stops you getting out and about</li>
<li fr-original-style="" style="box-sizing: border-box;">Maybe you live too far from your local dance school</li>
</ol>
</div>
<div fr-original-style="" style="box-sizing: border-box;">Wherever you are in the world, if you have Internet connection or Wifi we can teach you in the comfort of your own home</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">1-2-1 personal dance tuition or for groups of 2 or more.</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Your lesson will consist of learning the body language, gyrations and steps with the use of a chair and incorporating the floor, wall and other props. Plus all the tricks of the trade ;)</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Practice barefoot and in comfortable clothing, but have your heels and sexy lingerie when ready to put routines together after a few lessons.</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">COSTS &ndash;</strong></div>
<div fr-original-style="" style="box-sizing: border-box;">1-2-1 or semi private (max 2 persons) - &pound;20 per hour</div>
<div fr-original-style="" style="box-sizing: border-box;">Group classes (min 3 persons, max 10) - additional &pound;5 per person per hour</div>

Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?
Do you have a disability or mental disorder that stops you getting out and about
Maybe you live too far from your local dance school
Wherever you are in the world, if you have Internet connection or Wifi we can teach you in the comfort of your own homeOur online classes enable you to learn how to lap dance for your partner, career change or just confidence building1-2-1 personal dance tuition or for groups of 2 or more.Your lesson will consist of learning the body language, gyrations and steps with the use of a chair and incorporating the floor, wall and other props. Plus all the tricks of the trade ;)Practice barefoot and in comfortable clothing, but have your heels and sexy lingerie when ready to put routines together after a few lessons.All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructorCOSTS –1-2-1 or semi private (max 2 persons) - £20 per hourGroup classes (min 3 persons, max 10) - additional £5 per person per hour

Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building

Online Lap Dancing Classes

<div>
	[vc_row][vc_column][vc_column_text]
<h3><b>Description: </b></h3>
<p><span>Do you want to </span><b>improve your workouts and build physical stamina and muscular strength</b><span>? Are you a fitness fanatic with a passion for helping others reach their body weight goals? With the help of this Aerobics and Cardio Fitness Diploma Course, you are not far away from achieving that long-awaited physical fitness, and an exciting career as an aerobics instructor.</span></p>
<p><span>In addition to teaching the moves to an aerobics workout, fitness instructors also provide the music and have to meet the job requirements specified by the fitness center in which they teach. This aerobics fitness course will give you </span><b>an insight into the fitness industry</b><span>, and will explore key topics such as strength training, the different types of aerobic exercise, basic first aid, equipment and popular cardio workouts. While some fitness instructors are able to secure full-time positions with a gym, many aerobics instructors teach individual classes on a part-time basis, sometimes at a number of fitness centers.</span></p>
<p><span>Do you think you have what it takes to </span><b>become a fully licensed aerobics instructo</b><span>r? Enrol in this course today and find out!</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it</span></li>
<li><span>People who have an interest in aerobic fitness and fitness plan making</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><b>Certification:</b></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<p><span>The Aerobics for Fitness would be beneficial for the following careers:</span></p>
<ul>
<li><span>Aerobics Instructor</span></li>
<li><span>Athletes</span></li>
<li><span>Fitness Director</span></li>
<li><span>Health Planner</span></li>
<li><span>Personal Trainer</span></li>
<li><span>Sport Coaches.</span></li>
</ul>
[/vc_column_text][/vc_column][/vc_row]
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Aerobics For Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction To Aerobic Exercise</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Kinds Of Aerobic Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Set To Aerobics Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>About Of Aerobic Breathing</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Dance Combines Exercise</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise  Equipment</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>About Of Aerobic Kickboxing</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step Aerobics Exercise For Fitness</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics For Kids</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Best Types Of Aerobics</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics Exercise basics</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics During Pregnancy</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Beauty Of Aerobic Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Aerobics Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio Fitness Basics</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Treading Water - While Swimming Makes for a Great Workout</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beneficial Tools for a Great Workout in Your Pool</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Health at Home - Dig Out Your Jump Rope</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Need to Lose Weight? Diet and Exercise Go Hand in Hand</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Park It -Take Advantage of Your Neighborhood Park for Exercise</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Row Your Way to Weight Loss - Benefits of a Rowing Machine</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stair Climber and Gliders - What These Do for Your Workout Routines</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Basics on the Proper Use of a Treadmill</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ins and Outs of Rebounding Exercise</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Most Beneficial Equipment for Your Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Treadmills Are so Versatile and Fit Any Lifestyle</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Aerobics and Cardio Fitness Diploma</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Aerobics and Cardio Fitness Diploma</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

[vc_row][vc_column][vc_column_text]
Description: 
Do you want to improve your workouts and build physical stamina and muscular strength? Are you a fitness fanatic with a passion for helping others reach their body weight goals? With the help of this Aerobics and Cardio Fitness Diploma Course, you are not far away from achieving that long-awaited physical fitness, and an exciting career as an aerobics instructor.
In addition to teaching the moves to an aerobics workout, fitness instructors also provide the music and have to meet the job requirements specified by the fitness center in which they teach. This aerobics fitness course will give you an insight into the fitness industry, and will explore key topics such as strength training, the different types of aerobic exercise, basic first aid, equipment and popular cardio workouts. While some fitness instructors are able to secure full-time positions with a gym, many aerobics instructors teach individual classes on a part-time basis, sometimes at a number of fitness centers.
Do you think you have what it takes to become a fully licensed aerobics instructor? Enrol in this course today and find out!
Who is the course for?
Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it
People who have an interest in aerobic fitness and fitness plan making
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification:
After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognised accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
The Aerobics for Fitness would be beneficial for the following careers:
Aerobics Instructor
Athletes
Fitness Director
Health Planner
Personal Trainer
Sport Coaches.
[/vc_column_text][/vc_column][/vc_row]
Aerobics For Fitness			
	Introduction To Aerobic Exercise		00:30:00
	Kinds Of Aerobic Exercises		00:30:00
	Set To Aerobics Exercises		00:30:00
	About Of Aerobic Breathing		00:30:00
	Aerobic Dance Combines Exercise		01:00:00
	Aerobic Exercise Equipment		00:30:00
	About Of Aerobic Kickboxing		01:00:00
	Step Aerobics Exercise For Fitness		01:00:00
	Aerobics For Kids		01:00:00
	The Best Types Of Aerobics		00:15:00
	Aerobics Exercise basics		00:15:00
	Aerobics During Pregnancy		01:00:00
	The Beauty Of Aerobic Exercises		00:30:00
	Benefits Of Aerobics Exercises		00:30:00
Cardio Fitness Basics			
	Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat		01:00:00
	Treading Water - While Swimming Makes for a Great Workout		01:00:00
	Beneficial Tools for a Great Workout in Your Pool		01:00:00
	Heart Health at Home - Dig Out Your Jump Rope		00:30:00
	Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment		00:30:00
	Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?		01:00:00
	Need to Lose Weight? Diet and Exercise Go Hand in Hand		01:00:00
	Park It -Take Advantage of Your Neighborhood Park for Exercise		01:00:00
	Row Your Way to Weight Loss - Benefits of a Rowing Machine		01:00:00
	Stair Climber and Gliders - What These Do for Your Workout Routines		01:00:00
	The Basics on the Proper Use of a Treadmill		01:00:00
	The Ins and Outs of Rebounding Exercise		01:00:00
	The Most Beneficial Equipment for Your Cardio Workout		01:00:00
	Why Treadmills Are so Versatile and Fit Any Lifestyle		00:30:00
	Cardio Workout		00:15:00
Mock Exam			
	Mock Exam- Aerobics and Cardio Fitness Diploma		00:30:00
Final Exam			
	Final Exam- Aerobics and Cardio Fitness Diploma		00:30:00
Certificate and Transcript			
	Order Your Certificates and Transcripts		00:00:00

John Academy

Aerobics

Health & Fitness

Gym Instructor

Exercise Instructor

Aerobics and Cardio Fitness Diploma

<main tabindex="-1" data-main-content="true" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div data-page-transition="OutIn" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-page" data-layout-name="classic" fr-original-style="" style="box-sizing: border-box;"><article fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><section data-hook="description-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="content-wrapper" style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style=" color: rgb(32, 32, 32);"><pre data-hook="description" fr-original-style="" style="overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">How does the brain produce dance? What is the impact of dance on the brain?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the workshops I provide the theory in a dynamic fashion, always applying it to practice promoting embodied cognition and equipping dancers with easy-to-apply techniques. In a fast-paced world where we are often disconnected from ourselves, my focus is to use the body as a tool of learning and give the what and the how in a practical and interesting way. </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Part of the workshops is dedicated to initiating conversation and exchange insights. Experiencing and sharing experiences leads to greater knowledge that includes subjective and objective aspects of knowing. My approach is based on scientific evidence-based knowledge, my background in dance (performing, teaching), coaching, and mental health experience. By being embedded in academia and being an active student, I keep up-to-date with the most recent information in a constantly changing neuroscientific field.</p></pre></div></section></section><section fr-original-style="" style="box-sizing: border-box;"><h1 data-hook="product-title" style="color: rgb(87, 87, 87); box-sizing: border-box;" fr-original-style=" color: rgb(87, 87, 87);"><br fr-original-style="" style="box-sizing: border-box;"></h1></section><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-bottom-slot" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="bottom-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></article></div></div></div></section></div></div></div></main><div data-mesh-id="soapAfterPagesContainerinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="soapAfterPagesContainerinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><footer tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><iframe title="Wix Chat" scrolling="no" src="https://engage.wixapps.net/chat-widget-server/renderChatWidget/index?pageId=masterPage&compId=comp-jtd32bel&viewerCompId=comp-jtd32bel&siteRevision=496&viewMode=site&deviceType=desktop&locale=en&tz=Europe%2FLondon&regionalLanguage=en&width=94&height=94&instance=D8AgGUdr89O94r2M7mfs9ohU1cKiTGf9a9BaXhPOxQ8.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&currency=EUR&currentCurrency=EUR&commonConfig=%7B%22brand%22%3A%22wix%22%2C%22host%22%3A%22VIEWER%22%2C%22bsi%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C15%22%2C%22BSI%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C15%22%7D&currentRoute=.%2Fproduct-page%2Fbrain-hacks-watch-now&vsi=2fe7c444-72c5-43cf-b505-092f16166353" allowfullscreen="" allowtransparency="true" frameborder="0" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span></iframe><div tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-jt4gn6tjinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-jt4gn6tjinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div></section></div></div></div></footer>

 
How does the brain produce dance? What is the impact of dance on the brain?


In the workshops I provide the theory in a dynamic fashion, always applying it to practice promoting embodied cognition and equipping dancers with easy-to-apply techniques. In a fast-paced world where we are often disconnected from ourselves, my focus is to use the body as a tool of learning and give the what and the how in a practical and interesting way. 


Part of the workshops is dedicated to initiating conversation and exchange insights. Experiencing and sharing experiences leads to greater knowledge that includes subjective and objective aspects of knowing. My approach is based on scientific evidence-based knowledge, my background in dance (performing, teaching), coaching, and mental health experience. By being embedded in academia and being an active student, I keep up-to-date with the most recent information in a constantly changing neuroscientific field.




Afrobeat Dance

Psychologist

Hip Hop Dancing

Tango Dance

Northern Soul Dance

African Dance

How does the brain produce dance? What is the impact of dance on the brain?



In the workshops I provide the theory in a dynamic fashion, always applying it to practice promoting embodied cognition and equipping dancers with easy-to-apply techniques. In a fast-paced world where we are often disconnected from ourselves, my focus is to use the body as a tool of learning and give the what and the how in a practical and interesting way. 

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