ashtanga yoga liverpool
Liverpool
Hi, my name is Helen Aldred, I teach Ashtanga Yoga classes in Liverpool. I have
been practicing yoga for twenty one years. Prior to teaching yoga I taught for
seven years in schools both in Thailand and in the UK. Throughout this time,
yoga was there for me. I now combine my greatest passions yoga and teaching, and
pass on to others the life-enhancing experience that yoga is for me. Helen’s
Yoga Journey I first began my yoga journey in 1997 when I found a book in my
schools library and began practicing. In 2005, I discovered Ashtanga Yoga, I
fell in love the fluid style and love how each position connects to another. It
enables me to become more engaged in what I am doing, which frees me from the
usual ramblings of my mind. It has changed me, inside and out and continues to
do so. I practice Ashtanga Yoga six days a week and find the dynamic style helps
to focus my mind and keeps me calm in my day to day life. Yoga in India As a
teacher of Yoga, I am committed to learn as much as I can about this tradition
including studying yoga in India. I have been to India three times and have
studied yoga and meditation whilst traveling in this diverse country.
