5963 FA courses

This is an accredited course with the International practitioners of Holistic medicine for women personally or professionally to transform their life. Relax, be calm, you've got this!

Boost Your Immune System and Understanding Low Inflammation Foods Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

1st October - Understanding Blood Sugar and Cholesterol 5th November - Boost Your Immune System and Understanding Low Inflammation Foods (CANCELLED - WILL BE RESCHEDULED) 3rd December - Healthy Breakfast and Snack Options Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

This evening class is a great opportunity to meet and socialise with other local creatives whilst learning and experimenting with the screenprint process.

Singing as a magical experience. Find your own voice, surrendering to the flow of the body and develop a heightened awareness of how the body wants to sing.

Each Friday night we hold a space for relaxation, release and rejuvenation during this 60 minute gong bath.

Hey there, little movers and shakers! Welcome to our Kids Commercial Dance Class, uniquely curated for our vibrant dancers aged between 5 and 9. Eager to bust a move in the electric world of commercial dance, exploring styles like hip-hop, breaking, and K-pop? If that sparks a beat in your heart, we're thrilled to turn up the music and dance with you! Commercial dance is a lively fusion of various urban dance styles. It's all about expressing yourself, rocking the beat, and most importantly, having fun! Our Kids Commercial class is your passport to this dynamic dance realm. From the moment you step into our vibrant dance studio, you'll be immersing yourself in an exciting journey of rhythm and movement. Our class covers a spectrum of urban dance techniques. We'll groove to the energetic beats of hip-hop, learn the power moves in breaking, and sway to the catchy tunes of K-pop. Our dedicated and experienced instructors will ensure that each dancer learns at their own pace in a safe and supportive environment. But our Kids Commercial class is not just about learning different dance styles. We believe dance is a fantastic tool for building life skills. Through commercial dance, your child will improve their self-esteem, learn to express themselves confidently, and develop perseverance. Each hip-hop step, breakdance move, and K-pop groove is a step towards self-confidence and self-expression! The friendships you'll make in our class are truly special. Commercial dance is all about teamwork and shared energy, and our class fosters a space where everyone supports each other. Your child will form friendships that extend beyond the dance floor, creating lasting memories in the process. So, strap on your dancing shoes, little explorers! It's time to groove, break, and rock the dance floor in our Kids Commercial class. We can't wait to see you in the studio, ready to embark on this incredible dance adventure together. Remember, commercial dance is about feeling the beat, expressing your style, and above all, enjoying the journey. Let's groove, break, and rock the dance floor together in Kids Commercial! See you in the dance studio!

Hello there, tiny tumblers and little leapers! Welcome to our delightful Acro Beginners Dance Class, meticulously designed for our budding acrobats aged between 5 and 9. Are you ready to jump into an exciting world of flips, spins, and maybe a cartwheel or two? If your answer is a resounding "Yes!", then you're in the right place. Acro dance is a unique style that combines the grace of dance with the thrill of acrobatics. Our Acro Beginners class is the perfect introduction to this fascinating dance form. From the moment your little one steps onto our specially designed acro mats, they'll be set for an exhilarating journey of discovery! Our class starts with basic acrobatic tricks that are as fun to learn as they are to perform. We'll be somersaulting, cartwheeling, and even handstanding our way into the world of acro dance. Our friendly and experienced instructors will ensure that each child learns at their own pace in a safe and supportive environment. But we'll be doing more than just acrobatics. We're also working on enhancing flexibility, balance, and stretching. Through a variety of engaging activities and exercises, your child will develop these skills, becoming not just a better acro dancer, but also a more confident mover! Yet, our Acro Beginners class is not just about learning acro dance. We believe that dance is an invaluable tool for teaching life skills. Through acro dance, your child will improve their self-esteem, learn to work as part of a team, and even develop resilience. Each cartwheel, leap, and roll is a lesson in determination and self-belief! And let's not forget the wonderful friends your child will make in our class. Acro dance is about collaboration and trust, and our class is a community of little acrobats supporting and cheering for each other. Your child will make friendships that go beyond the dance floor, creating beautiful memories along the way. So, lace up your dancing shoes, little acrobats! It's time to tumble, flip, and leap into the captivating world of acro dance. We can't wait to welcome you to our Acro Beginners Dance Class and start this exciting journey together. Remember, acro dance is about having fun, expressing yourself, and working together. So, let's embark on our acro adventure, where every flip and roll is a step towards joy and self-confidence! See you on the dance mat!

Hello there, young movers and shakers! Welcome to our thrilling Kids Jazz Dance Class designed especially for children aged between 5 and 8. Jazz dance is all about finding your own groove, letting loose, and having a jolly good time! So, get ready to dive into a world where rhythm meets fun, and fun meets fancy footwork. In our Kids Jazz Dance Class, we learn more than just basic jazz steps. We embrace the magic of dance, letting it take us on an exhilarating journey of discovery! From the moment your little ones step into our vibrant dance studio, they'll be immersed in a bubbly, energetic environment that is as exciting as it is welcoming. The course is all about letting children explore movement, rhythm, and the wonderful world of jazz dance. We begin by introducing the youngsters to classic jazz steps that are as playful as they are graceful. Each week, they'll be learning new moves, from the lively "jazz square" to the enchanting "pivot step" and even the dazzling "kick ball change". But that's not all! Dance is not just about steps, it's about the whole body. So, we've incorporated exercises to develop balance and coordination, too. We'll be playing exciting dance games and doing engaging exercises that will help your child become nimble and agile, just like the best jazz dancers! And for the aspiring young dancers who dream of mastering the perfect splits, we have you covered! Our caring and experienced instructors will guide your children on a safe, step-by-step journey towards this classic dance move. We'll be stretching, strengthening, and preparing their little bodies, all while ensuring they're having a blast. At the end of each class, we gather in a circle and each child has the opportunity to showcase their new moves. This not only builds confidence, but also fosters a supportive, inclusive community. Our Kids Jazz Dance Class is more than just a dance lesson. It's a place where your children can express themselves, make new friends, and grow in confidence. Whether your child is a seasoned performer or stepping onto the dance floor for the first time, we welcome them with open arms to join our Kids Jazz Dance Class. So put on your dancing shoes, little ones! It's time to step, twirl, and leap into the delightful world of jazz dance. We can't wait to meet you and begin this exciting journey together! Remember, in the world of dance, it's all about having fun and embracing who you are. So, let's dance our way to joy in the Kids Jazz Dance Class!

Every Wednesday at 18:15 – 18:55 The violin is a versatile and expressive instrument, perfect for players of all ages. At M&L School of Performing Arts, we equip our beginner violinists with essential techniques to play a range of styles, from classical to contemporary. Whether you’re new to the violin or have some experience, we offer a supportive and structured learning environment. Our group violin lessons foster skill development and a love for music. The lessons focus on bowing technique, finger positioning, reading music, rhythm exercises, and playing both solo and ensemble pieces. Playing in a group helps improve performance skills, builds confidence, and encourages collaboration. We welcome students of all ages and abilities, providing a fun and engaging atmosphere for families to learn and grow together through music. Book first lesson here: https://mandlschoolofperformingarts.com/book-first-lesson/