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398 Educators providing Exercises courses

Exercises
SkelYoga

skelyoga

5.0(7)

Hi! I’m Kate - mum of 2, yoga teacher, core and pelvic floor specialist. My mission is to get women feeling great in their own body, no matter what stage of life: pregnancy, postnatal, menopausal or anywhere in between. As a yoga teacher and core and pelvic floor trainer, I love blending these disciplines together as part of a holistic model of care. The breath, core and pelvic floor work together for optimal health.   Yoga increases strength and flexibility, and improves posture and balance. The breath can help restore core function - as you inhale diaphragmatically, the pelvic floor muscles naturally lengthen out and down, and poses like child’s pose can also relieve tightness.   Yoga improves the mind-body connection and decreases our fight-flight response; the pelvic floor responds best when the nervous system is balanced and we are calm. I teach friendly, relaxed classes that bring women together to enhance wellness and build a supportive community, with a strong focus on core and pelvic floor rehabilitation. The Breathe Principle™ is a 7-Step Plan to follow to help you fix your diastasis recti. It is not a 'spot fix' because assessing, treating and rehabilitating a new mum for abdominal separation needs to move away just doing tummy exercises. It needs a broader, full-body approach to get your system working and functioning in a more optimal way. My 7 Steps to Fixing Abdominal Separation method is based on a whole-body, ‘everything working as one’, proper unit-type system....

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BellyTots

bellytots

5.0(6)

I’m a proud mum to 3 wonderful children, and a senior trained nurse with a 15+ year career history within the NHS. My kids transformed my life in so many ways and this led to my passion for nurturing, enriching and helping other women in their motherhood journey. My background is in nursing and caring for the elderly. I started my career as a care home assistant before I trained to become a registered nurse at Kings College, London where I graduated with a BSc Honours Degree in Nursing Studies. I’ve worked at St. George's Hospital in Tooting, The Croydon Community Healthcare Trust and Central Middlesex Hospital in Park Royal. My nursing roles have varied greatly and include: Orthopeadics, Elderly Hospital-at-Home, Palliative Care (the most beautiful experience), and also Pharmaceutical Research as a Senior Nurse Trainer. In addition to my nursing degree, I am also fully trained in Antenatal and Postnatal Education (both NCT and NHS). This includes Pre & Postnatal Pilates, Pregnancy Yoga Exercises (NCT and Wheel of Yoga Teachers), Baby Massage and Baby Yoga (Accredited by the Royal College of Midwives), and Birth Trauma Support. A full list of my qualifications is shown below. My experience and my love for facilitating group learning led me to set up BellyTots in 2018, to offer a truly holistic approach for supporting mums and mums-to-be through their pregnancy journey and beyond. I continue to teach Antenatal Classes for the NCT and the NHS.

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Living Pilates

living pilates

Bristol

Home pilates studio in North Bristol offering private, specialised 1-to-1 sessions and classes across the city in various studios At Living Pilates UK, we can create results for you like these, with regular pilates practice - - BACK PAIN AND SPINAL PATHOLOGIES - SHOULDER INJURIES - STIFF SHOULDERS, NECK AND BACK - CORE STRENGTHENING - INCREASING FLEXIBILITY - ANTENATAL - PREHAB & REHAB FROM SURGERY - KNEE INJURIES - SCIATICA BOOK YOUR PRIVATE SESSION NOW AND START TO LIVE PAIN FREE AGAIN HERE ARE SOME OF THE AREAS THAT WE SPECIALISED IN... BOOK WHAT IS PILATES? Designed by Joseph Pilates in the 1940's, his original work was called 'Contrology', which he said was the "complete coordination of body, mind and spirit". He designed a set of exercises to be repeated properly to find natural rhythm and coordination in all of your daily activities. The exercises and technique help you attain a deeper understanding of how your body moves by building a strong core, a healthy spine and a supple body. The original principles were: Breathing Centering Concentration Control Flow Precision Pilates technique has developed year on year as we learn more about the human body through science innovations. The style which is now taught commonly is contemporary, with more anatomical focus and consideration for different body types. Read more here... - PAIN RELIEF - INCREASED ENERGY - IMPROVED SLEEP - FUNCTIONAL STRENGTH AND MOBILITY - IMPROVED SENSE OF WELLBEING - BODY CONFIDENCE - HIGHER SELF-ESTEEM AND SELF-EFFICACY - ROUTINE AND STRUCTURE -REDUCED STRESS

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Energy Flow Fitness Ltd.

energy flow fitness ltd.

Ascot

We were so proud when we opened the first pilates equipment studio, not only in Chorlton, but the only Pilates Studio in Manchester back in 2009. Although Pilates started to really take off in the UK around 15 years ago, the traditional Pilates studio complete with its unique Pilates equipment has taken much longer to make an impact in the North of England. But matwork is only scratching the surface of the full Pilates experience, to really get the full system as Joseph intended you need to come and visit us in our small Chorlton studio where we work (and play!) on the full system. Joseph Pilates designed the equipment himself and his exercises for the mat have evolved from the reformer and the other big pieces of equipment such as the cadillac, chair and barrel. Once you experience the studio equipment for yourself you begin to understand more fully how to get the most out of each exercise and you can then apply that to your mat work. For example in a mat class I often say “imagine that you have spring attached to your arms” – on the reformer and the cadillac you are holding onto those springs! By using the springs for resistance throughout the session you will feel the whole of your body working and really challenge yourself. The use of springs doesn’t just act to make exercises harder, it also can support you and is especially beneficial when trying to master rolling work.

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Granta Coaching

granta coaching

I help adults with ADHD, Autism/ASD, Dyslexia, and other neurodivergent conditions to uncover their strengths and thrive at work. My programs are a blend of topic-based teaching and open-ended coaching for you to explore the issues and opportunities which are most important to you. This unique approach means that you feel a sense of progress as you learn new skills and strategies each session, building up a valuable toolbox that you can then apply throughout your life. At the end of each session, I will send you a workbook that will contain notes or exercises to help you apply the content. My topic-based approach ensures there is always something to talk about. I know how uncomfortable it can be when you go to an appointment and are asked 'what do you want to talk about today'. Too often your mind immediately goes blank. Once we're talking, my experience tells me that you will remember the topics you need to talk about. I can then follow your direction.

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Four Paws Dog Training (Leyland)

four paws dog training (leyland)

5.0(67)

Leyland

Customers highly recommend Four Paws Dog Training in Leyland, praising Kathryn's expertise and effective training methods. Dogs and their owners have enjoyed various courses, including Gundog Training and puppy socialisation, benefiting from small class sizes and individual attention.  The training is described as fun, practical, and packed with exercises that dogs enjoy. Kathryn's knowledge and approachable nature have made a significant impact, leading to successful training outcomes and satisfied clients eager to continue their dog's education. At Four Paws we offer a Puppy Foundation & Socialisation course. For puppies aged 12-22 weeks old. We also offer Pet Gun Dog Training  Beginner Course for pet gun dogs aged from 5 months, that have had NO PRIOR training. Level 1 Gun dog training, this is for pet gun dogs aged 6 months upwards, that have had some basic training, have attended a puppy course, and now their owner wishes to further their dogs training. Level 2- This is an advanced course for pet gun dogs aged 6 months upwards that have completed a Puppy & Level 1 training, and now their owner wishes to advance their dogs training skills. 121 Home Training for those unable to attend a weekly class. "New Owner" Puppy Pack. For puppies aged 8-12 weeks old, for those who have got a pre puppy and need some help settling their puppy in their new home. Further details  of all of these services can be found on the "Courses" page of our web site www.fourpawsdogtraining.co.uk

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Anne-Claire Nusillard

anne-claire nusillard

Edinburgh

Anne-Claire has practised Tai Chi following the Art of Chi School (L’Art du Chi – Vlady Stevanovitch method) for many years with Laurent Haquin in Edinburgh and various teachers from the school in France. This method is rooted in the ancient Chinese arts of Tai Chi Chuan and Qi Gong. Through gentle exercises, it improves our posture, stability and mobility. The slow pace, gentle breathing techniques and sustained attention we give to our movements helps us experience and develop an inner sense of calm, balance and focus, which are of so much help in our daily life.

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Saadiah Arfan - Female Personal Trainer

saadiah arfan - female personal trainer

Always wishing and wanting to get back into SHAPE and feel ENERGISED. We have a SIMPLE laid out PLAN for you to FOLLOW will get you there in 12 WEEKS. We understand how it feels when you have so much to juggle. Being a mum myself I know first hand the pain you feel when you look in the mirror if only there was a MAGIC pill that would make it all DISAPPEAR. The blue print L.E.A.N program is PROVEN to work and get WEIGHT/FAT loss RESULTS. Without spending HOURS in the Gym. With Exercises that will TORCH body fat and make you STRONGER and LEANER and drop the weight/fat.

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1StepFitness Sheffield

1stepfitness sheffield

If you want to lose weight, get fitter, stay healthy and join a community of friendly instructors and members, make the first step to contact 1Stepfitness. After not doing exercise for many years, I joined in January 2020 and have not looked back. I have been amazed at what I have achieved with the right mindset and encouragement from other members and the fabulous instructors. Any apprehension I initially felt was soon quashed by the welcoming team. I enjoy Blockfit, Boxfit, Getfit and Body blast classes. All exercises are adapted if you have medical issues or restrictions. There is no pressure to ‘keep up’ just encouragement to do the best you can within each class

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The Nurture Club

the nurture club

Pilates is very similar to Yoga, in that it is a form of mind-body exercise, however the primary focus of Pilates is developing a strong core by bringing the body back into balance. This is achieved through essentially connecting the mind, breath and movements. Joseph Pilates created the technique through determination to overcome his childhood illness and ailments and the practice today follows the fundamental of Pilate’s exercises by segmenting them into 8 guiding principles. By bringing the 8 principles together, we are able to perform precise full body-movements, move naturally along with the breath, control muscular movement within exercise, and remain focused on keeping our bodies aligned, amongst others.

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