2692 Exercises courses in Leeds delivered Online

Discover a streamlined pathway to obtaining your CSCS Health and Safety qualification with our online course and City & Guilds exam. Designed for construction workers, our program offers test-your-knowledge exercises, 200+ practice questions, and comprehensive mock exams, ensuring effective preparation for success.

Description If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.  You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track. This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat. What you'll learn Discover the science behind exercising and healthy eating to build muscle. Build muscle and lose unwanted fat through simple yet effective bodyweight exercises. Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best. Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises. Learn what it takes to build a fabulous physique and how to follow a diet successfully. Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth. Learn some interesting facts about nutrition and dieting that boost your fitness. Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising. Requirements You Should Have A Gym Membership Or Access To Strength Training Equipment Who this course is for This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:02:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00

Adobe Illustrator Certification Looking to master Adobe Illustrator? Our online course based in Singapore is the perfect solution for you! Designed to cater to both beginners and advanced users, our course covers all aspects of Adobe Illustrator from the basics to the more advanced techniques. Our team of experienced instructors will guide you through the course, providing you with personalized attention to ensure that you receive the most out of your learning experience. Our online course platform allows you to learn at your own pace and from the comfort of your own home. You will have access to a wide range of resources including video tutorials, practice exercises, and interactive quizzes to reinforce your learning. By the end of the course, you will have developed a solid understanding of Adobe Illustrator and the skills needed to create professional designs. You will also receive a certificate of completion, which will demonstrate your proficiency in the software to potential employers. Join our online Adobe Illustrator course in Singapore today and unleash your creativity! In this course, you will learn: Introduction to Adobe Illustrator and its interface Basic and advanced tools and features of Adobe Illustrator Techniques for creating vector graphics, illustrations, and logos Color theory and typography in design How to manipulate and edit images using Adobe Illustrator Designing for print and digital media Tips and tricks for efficient workflow and time-saving techniques Best practices for creating professional designs Developing a portfolio to showcase your work and skills Join our online course today to start your journey towards mastering Adobe Illustrator! Course Benefits: Learn at your own pace and from the comfort of your own home Access to a wide range of resources including video tutorials, practice exercises, and interactive quizzes to reinforce your learning Personalized attention and guidance from experienced instructors Develop a solid understanding of Adobe Illustrator and the skills needed to create professional designs Receive a certificate of completion, which will demonstrate your proficiency in the software to potential employers Improve your job prospects and career opportunities in the graphic design and creative industries Build a portfolio of work to showcase your skills and attract potential clients or employers Join a community of like-minded individuals who are passionate about graphic design and Adobe Illustrator Stay up-to-date with the latest trends and techniques in graphic design and Adobe Illustrator

Unleash the power of a resilient back with our groundbreaking course. In a world where physical health is paramount, fortify your foundation with invaluable insights. Dive into the science of injury prevention, unraveling the secrets to maintaining a robust spine. Discover the art of identifying lurking risks, ensuring you stay one step ahead. Key Features: CPD Certified Developed by Specialist Lifetime Access From the nuances of posture to the finesse of lifting techniques, master the essentials. Engage in back-friendly exercises and sculpt a body that stands resilient. Navigate injury prevention strategies and learn the alchemy of creating safe environments. Elevate your vitality and future-proof your physical well-being with this transformative journey. Course Curriculum Module 01: Introduction to Back Injury Prevention Module 02: Identifying Risk Factors for Back Injuries Module 03: Maintaining Proper Posture Module 04: Safe Lifting Techniques Module 05: Back-Friendly Exercises and Physical Activities Module 06: Injury Prevention Strategies and Creating a Safe Environment Learning Outcomes: Cultivate awareness of potential back injury risk factors. Perfect the art of maintaining an optimal and health-conscious posture. Hone the finesse of safe lifting techniques for daily activities. Integrate back-friendly exercises into your routine for enduring strength. Devise injury prevention strategies, creating a safe and secure environment. Foster a resilient spine, unlocking the secrets to lifelong well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to fortify their physical health foundation. Professionals keen on preventing back injuries in their daily routines. Anyone curious about creating a safe and health-conscious living environment. Fitness enthusiasts aspiring to incorporate back-friendly exercises into their regimen. Individuals committed to mastering the art of safe lifting for lifelong vitality. Career path Occupational Health and Safety Advisor Personal Fitness Trainer Physical Therapist Workplace Ergonomics Consultant Fitness Class Instructor Health and Wellness Coach Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unleash the power of a resilient back with our groundbreaking course. In a world where physical health is paramount, fortify your foundation with invaluable insights. Dive into the science of injury prevention, unraveling the secrets to maintaining a robust spine. Discover the art of identifying lurking risks, ensuring you stay one step ahead. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access From the nuances of posture to the finesse of lifting techniques, master the essentials. Engage in back-friendly exercises and sculpt a body that stands resilient. Navigate injury prevention strategies and learn the alchemy of creating safe environments. Elevate your vitality and future-proof your physical well-being with this transformative journey. Course Curriculum Module 01: Introduction to Back Injury Prevention Module 02: Identifying Risk Factors for Back Injuries Module 03: Maintaining Proper Posture Module 04: Safe Lifting Techniques Module 05: Back-Friendly Exercises and Physical Activities Module 06: Injury Prevention Strategies and Creating a Safe Environment Learning Outcomes: Cultivate awareness of potential back injury risk factors. Perfect the art of maintaining an optimal and health-conscious posture. Hone the finesse of safe lifting techniques for daily activities. Integrate back-friendly exercises into your routine for enduring strength. Devise injury prevention strategies, creating a safe and secure environment. Foster a resilient spine, unlocking the secrets to lifelong well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to fortify their physical health foundation. Professionals keen on preventing back injuries in their daily routines. Anyone curious about creating a safe and health-conscious living environment. Fitness enthusiasts aspiring to incorporate back-friendly exercises into their regimen. Individuals committed to mastering the art of safe lifting for lifelong vitality. Career path Occupational Health and Safety Advisor Personal Fitness Trainer Physical Therapist Workplace Ergonomics Consultant Fitness Class Instructor Health and Wellness Coach Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

This course will teach you everything from scratch right from simple setups to complex solutions. If you want to master SSL and HTTPS in-depth, this course is for you! No prior knowledge of computer networks, encryption, or configuring web servers is required.

In this course, you will learn how to write great automation tests with Selenium WebDriver and Java, and start building automation testing frameworks!

About this Virtual Instructor Led Training (VILT) Governments, regulators and energy companies are pursuing CO2 storage technologies to meet their net-zero carbon commitments as well as targets set by the international Paris Agreement on climate change. For successfully executing Carbon Capture & Storage (CCS) projects, various technical, operational, economic and environmental risks and associated stakeholders need to be managed. In this 5 half-day Virtual Instructor Led Training (VILT) course, the methods for managing risk in CCS projects are addressed with a focus on CO2 injection and storage. The VILT course will also demonstrate how to assess storage capacity of a potential CO2 storage reservoir, model framing techniques, and well injectivity issues related to CO2 injection. The potential leak paths will be discussed such as reservoir seals, leakage along faults and aspects of well integrity. In the VILT course, the design of a monitoring programme will also be discussed. The VILT course will be supported by various case studies. This VILT course will cover the following modules: CCS projects in an international context Site selection and site characterization Storage capacity assessment Injectivity assessment Containment assessment Measurement, monitoring & verification Training Objectives On completion of this VILT course, participants will be able to: Uncover the functions and associated components required to capture, transport and store CO2 in subsurface aquifers and (depleted) hydrocarbon reservoirs Find a systematic and integrated approach to risk identification and assessment for CO2 storage projects (maturation) Appreciate the requirements (physics modelling) and uncertainties to assess the CO2 storage capacity of a selected site. Understand the challenges, data and methods to assess CO2 well injectivity and well integrity Identify the leakage pathways of a selected storage site, and understand the assessment methods and associated uncertainties Learn how to design a monitoring program Target Audience This VILT course is intended for all surface and subsurface engineers such as facility engineers, geologists, geophysicists, reservoir engineers, petrophysicists, production technologists/engineers, well engineers and geomechanical specialists. Also, (sub)surface team leads, project managers, business opportunity managers, decision executives, and technical risk assessment & assurance specialists will benefit from this VILT course as it provides a common framework and workflow to develop a CCS project. For each class, it is highly recommended that a mix of disciplines mentioned above are represented to facilitate discussions from different perspectives. Course Level Basic or Foundation Training Methods This VILT course is built around cases in which teams work to identify and assess CO2 storage site issues using a systematic thought approach in this course. In addition, exercises are used to practise the aspects of the CCS risk assessment process. The VILT course provides a venue for discussion and sharing of good practices as well as opportunities to practise multi-discipline co-operation and facilitation. Participants are encouraged to bring their own work issues and challenges and seek advice from the expert course leaders and other participants about all aspects of CCS. This VILT course will be delivered online in 5 half-day sessions comprising 4 hours per day, with 2 breaks of 10 minutes per day. Trainer Trainer 1: Your expert course leader has more than 36 years of experience in the oil & gas industry with Shell. He gained broad experience in petroleum engineering, with expertise in integrated production systems from subsurface, wells and surface. He has had assignments in Production Technology, R&D, Production Chemistry, Rock Mechanics and Reservoir Engineering cEOR, with a proven track record in technology screening, development and deployment, field development planning, conceptual well design and Production System Optimization (PSO) of gas and oil fields as well as preparing Well, Reservoir & Facility Management (WRFM) strategies and plans. He had also worked on assignments in NAM and did fieldwork in Oman, Gabon and Shell Nigeria. He is a skilled workshop facilitator. He discovered his passion for teaching following an assignment in Shell Learning. During his time in Shell, he developed and taught technical courses to Shell professionals via blended learning. Trainer 2: Your second expert course leader has over 30 years of experience identifying, assessing and mitigating technical risks with Shell. The main focal point of his experience is in subsurface and Geomechanical risks. He is the the founding father of various innovations in how we assess risks by tool development (for bore hole stability, 3D geomechanical field evaluations and probabilistic assessment). He also developed an eye for people motivation, change management and facilitation. He was also responsible for the Geomechanical competence framework, and associated virtual and classroom training programme in Shell for 10 years. Trainer 3: Your third expert course leader has more than 30 years of experience in Shell, focusing on research and development in drilling and offshore systems. His areas of expertise is in project management, finance, business planning, investment, development studies and economics models. In 2021, he worked on a project that looked into the economic evaluation of P18A field complex for CO2 storage. He has an MSc in Mechanical Engineering (M.E.) TU Delft Netherlands (Hons) and a baccalaureate from Erasmus University Rotterdam. POST TRAINING COACHING SUPPORT (OPTIONAL) To further optimise your learning experience from our courses, we also offer individualized 'One to One' coaching support for 2 hours post training. We can help improve your competence in your chosen area of interest, based on your learning needs and available hours. This is a great opportunity to improve your capability and confidence in a particular area of expertise. It will be delivered over a secure video conference call by one of our senior trainers. They will work with you to create a tailor-made coaching program that will help you achieve your goals faster. Request for further information about post training coaching support and fees applicable for this. Accreditions And Affliations

A 5-day intensive, practical course covering model-making skills for theatre, film, animation or spatial design. Led by David Neat from his studio in Deptford.

Your eyes do a lot more than help you read the small print on the back of cereal boxes — they work overtime every day, often without a break. The Eye Yoga Training Level 3 Course offers a focused look at how controlled eye movement techniques may support visual comfort, concentration, and overall ocular mobility. This course builds on foundational knowledge with deeper exploration into structured routines, muscle engagement around the eyes, and ways to ease visual strain in everyday settings. Whether you spend hours in front of screens or simply want to learn how movement can support eye health, this online training gives you clear, straightforward lessons with no need for complex props or special equipment. It's designed for learners who value structure, clarity, and a bit of brain-stretching without the drama. Study at your own pace, in your own space, with content that’s as informative as it is refreshingly jargon-free. Learning outcomes: Develop an understanding of eye health and common eye conditions Learn a series of exercises and techniques to improve eye health and reduce eye strain Understand the importance of posture, lighting, and screen time management for maintaining healthy eyesight Gain relaxation and stress-reduction techniques to promote overall well-being Develop habits and techniques for maintaining healthy eyesight long-term Our Eye Yoga Training course is designed to help individuals improve eye health, reduce eye strain, and promote relaxation. Through a series of exercises and techniques, individuals will learn how to maintain healthy eyesight and reduce the negative effects of screen time on the eyes. Our expert instructors will guide individuals through a variety of exercises, including palming, blinking, and eye rotations, to improve eye health and reduce eye strain. Individuals will also learn about the importance of proper posture, lighting, and screen time management for maintaining healthy eyesight. ⊱⊱ Eye Yoga Training Level 3 Course Curriculum Section 01: Foundations of Eye Yoga Section 02: Eye Yoga Exercises Section 03: Eye Relaxation Techniques Section 04: Eye Massage Techniques Section 05: Complementary Therapy Better Eyes How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who spends a lot of time on digital devices Individuals with existing eye conditions or concerns Individuals interested in improving their overall health and well-being Professionals who spend long hours at a computer Students who want to improve their study habits and reduce eye strain Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path This course is designed to provide individuals with techniques and habits for maintaining healthy eyesight long-term, but is not specifically tied to a particular career path or salary range. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.