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2649 Exercises courses in Glasgow delivered Online

Sole Trader Business Management Essentials

4.3(43)

By John Academy

Unlock the secrets to successful sole trader business management with our comprehensive course. From financial forecasting and budgeting to in-depth analyses of balance sheets and income statements, master essential skills for sustainable growth. Elevate your entrepreneurship journey with practical knowledge in ratio analysis, financial risk management, and strategic planning. Join now for a transformative learning experience and take charge of your sole trader business with confidence.

Sole Trader Business Management Essentials
Delivered Online On Demand2 minutes
£23.99

Accredited Office Admin, Secretarial and PA Training

By iStudy UK

Course Overview Admin Assistants, Secretaries and PAs play a key role in the smooth running of a business. They are the glue that holds the structure of each working day together. To excel in these roles, you must have a specific set of transferable skills that are crucial for supporting managers, clients and other members of staff. If you are interested in any of these professions and think admin support is the career path for you, then this course is just what you need to get started.  In this Admin, Secretarial & PA Course, you will familiarise with key office procedures, with step-by-step training on how to put together an office procedure guide. It also explores codes of practice such as telephone and business writing etiquette, meeting management, and business communication techniques. Furthermore, you will build your proficiency in Excel, Word and PowerPoint, learning how to manage data, create professional work presentations and structure your business reports/proposals. Throughout the course, you'll learn tips and techniques that can be applied to a wide range of professions, from organising your time and prioritising your workload, to building your professional image and dealing with difficult people.  Enrol in this comprehensive course today and add this recognised qualification to your resume! What You Will Learn This Admin, Secretarial & PA Course teaches fundamental office procedures, suitable for aspiring Secretaries, PAs, Receptionists, Office Managers and Administrative Assistants. It also provides training on key Microsoft Office programs, building your proficiency in Word, Excel and PowerPoint. An Overview of the Office Procedure Guide Communication Skills & Techniques How to Organise Your Binder & Workspace Tips for Scheduling Your Time Efficiently How to Work Effectively With Your Manager Business Writing & Telephone Etiquette Microsoft Word, Excel & PowerPoint Training The Fundamentals of Meeting Management Must-Have Administrative Soft Skills Self-Empowerment Exercises & Strategies Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

Accredited Office Admin, Secretarial  and PA Training
Delivered Online On Demand5 days
£25

Leadership in Emergency Management

By iStudy UK

Emergency managers understand the importance of managing risks during dynamic incidents. The Leadership in Emergency Management is designed to develop future leaders and officers in emergency service of the knowledge and understanding of public policy and integration, personnel management, managing operations and training, managing emergency medical services and managing fire prevention divisions in a fire and rescue department. It includes research and development, disaster and risk planning, community risk assessment, budgeting, labour relation, personnel development and fiscal management, collective bargaining, occupational health and safety, and conflict resolutions as part of the curriculum. Through the course, you will be provided with an introduction to the concepts, issues, processes and structures relevant to the management of risk during the emergency phase of an incident. This will include an examination of the relationship between formal risk management and command systems and leadership, including a look at the complex world of decision-making. What Will I Learn? What an emergency control organisation is and what it does How to lead an organisation in an emergency situation Decide on evacuation choices in response to an emergency and work with emergency services Leadership Create emergency procedures Requirements Be able to understand key concepts Be willing to add to learning by using the additional resources provided Who is the target audience? Anyone with a responsibility to lead and emergency within a venue or facility People looking to develop leadership and communication skills in an emergency situation Introduction Welcome FREE 00:03:00 Who is this course for? 00:03:00 Why complete Chief Warden Training? 00:02:00 Emergency Plans and Response Procedures Emergency Planning, Identification and Analysis. Fire Emergencies 00:08:00 Internal Threats, Visitor Access & Bomb Threats 00:09:00 Suspect Items 00:02:00 Active Shooter 00:06:00 Crowd-related Emergencies 00:09:00 Terrorism 00:07:00 Emergency Control Organisation All things Emergency Control Organisation 00:06:00 Key Considerations for our Emergency Response Procedures Section Introduction and event procedures 00:02:00 Notification, Communication, Control 00:03:00 Emergency Response Equipment and Evacuation 00:05:00 Human Behaviour in Emergency Situations 00:06:00 Lifts and Escalators, Media, People with Disabilities 00:04:00 Personal Affects, Traffic Management, Security, Emergency Colour Codes, Recovery 00:03:00 Chief Warden Skills Leadership 00:10:00 Un-ness, Making Decisions Under Pressure 00:05:00 Recognition Primed Decisions (RPD) and Situational Awareness 00:06:00 How to Improve Situational Awareness 00:06:00 Who will make a good Chief Warden? 00:06:00 Decision to Return, Tactical Decision Games, Drills & Exercises 00:15:00 Wrap Up Conclusion 00:01:00 Course Certification

Leadership in Emergency Management
Delivered Online On Demand2 hours 7 minutes
£25

How to Be Rich in Life: Embracing Minimalism

By iStudy UK

Are you feeling overwhelmed, uncertain, and are looking for more? This course aims to beat all three of these challenges, by introducing how to embrace Minimalism into your life. how to embrace Minimalism into your life.There are several advantages for learning the way to embrace artistic movement into your life.You become a more focused and relaxed person to be around, people will notice positive changes in your attitude. By Joining this course Now!! you will develop productive habits that reinforce this new approach of living, so it's a life-long investment of your time spent learning. You're ability to be open minded and change your current behaviour will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health. What you'll learn You will have your own understanding of what Minimalism is and how it applies to your life. You will have a method of how to apply Minimalism to all areas of your life. You witness real examples of how people used Minimalism to overcome challenges. Requirements You are curious about Minimalism and how it might be applied to your life. You are overwhelmed and looking for a way to simplify your life. No additional resources are required. About Us/ Why we are doing this course Get to know us better FREE 00:04:00 What is Minimalism What is Minimalism FREE 00:09:00 What is Clutter and Excess FREE 00:10:00 What We have Learned From Our Clients Main Concerns 00:08:00 Common Feelings 00:09:00 Looking Forward - Common Wants 00:05:00 How to Embrace Minimalism in All Areas of Your Life How to Get Started - Finding Your Why 00:10:00 7 Ingredients for an Extraordinary Life 00:10:00 The 7 Key Areas - Broken Down 00:17:00 Examples and Exercises for Minimalism Emilio and Samantha's Creations 00:03:00 12 Questions to Ask Yourself When Letting Go of Difficult Items 00:01:00 Time Audit How are you using your time 00:11:00 Exercise Multi-tasking vs. Single-tasking FREE 00:05:00 Meal Planning 00:07:00 Next Steps 00:02:00 Extras Exercise Stress Test FREE 00:03:00 Exercise Mind Mapping FREE 00:05:00 Laura's Story - Get inspired by Laura's transformation 00:08:00 Organizing my to-do lists Analog Task manager - Emilio's System 00:08:00 Before and After Real Projects - Kitchen and Garage 00:05:00 Before and After Real Projects - Art Gallery, Bedroom and Home Office 00:09:00 Exercise Clutter Visualization Meditation 00:06:00

How to Be Rich in Life: Embracing Minimalism
Delivered Online On Demand2 hours 35 minutes
£25

Welcome To Game Design - Introduction to Game Design Theory

By iStudy UK

This is NOT a Programming course, the Goal is to understand the theory behind the creation of games. You will learn about many different aspects of Game Design and how they work, such as: What a Game is (Goal, Interaction, Obstacles, and Rules) Types of Games (Digital, Analog, and Gamification) Game Loops Game Arcs Game Roles Game Industry (Publishers, Game Studios and Indie Game Studios) Game Purposes Layers of a Digital Game Tutorials (Explicit, Implicit) Licensing (Royalty free, Creative Commons) Game Design Document (+ Template) Crowdfunding Publishing Games (Google Play, App Store, Steam and Itch io) By the end of some classes, I'll challenge you to do some exercises, to help you learn better. They are not mandatory, but they can make you become a better game designer. You will also answer some Quizzes, to help you memorize what you learnt even more. You'll also be able to download the presentation used in this course. This course will help you create a bionic eye, after your know how games are made, playing them will never be the same again. What you'll learn Understand what makes a game be a game Get to know in which area the student fits better Know the differences between the different types of Game Producers Know the different Games Purposes Learn how to adjust and choose the best tutorial for each Target Audience Find free assets to use in their games, even commercially Fill a basic Game Design Document for their own games Choose the best Store to publish games, according to the team's goal Requirements There are absolutely no prerequisites to take this course. Who is the target audience? People who want to learn about the Game Industry People who want to understand Game Theory Anyone who plans to work with Games in any area Humans that want to create a Bionic eye and play games as a Game Designer Teams who want to learn how to earn money by making games Game Structure Introduction 00:01:00 What Is A Game 00:06:00 Game Types 00:06:00 Game Loops 00:06:00 Game Arcs 00:04:00 Game Indutry Game Roles - Part 1 00:07:00 Game Roles - Part 2 00:07:00 Game Industry 00:06:00 Game Purposes 00:04:00 Game Layers Game Layers 00:06:00 Tutorials 00:06:00 Licensing 00:06:00 Development Game Design Document and Game Design Canvas 00:06:00 Crowdfunding 00:05:00 Publishing 00:04:00 Top 10 Game Designer Mistakes 00:06:00 Thank You And Congratulations 00:01:00 Resources Resources - Welcome To Game Design - Introduction to Game Design Theory 00:00:00 Course Certification

Welcome To Game Design - Introduction to Game Design Theory
Delivered Online On Demand1 hour 27 minutes
£25

On-Demand SketchUp Training Course: Enhance Your 3D Design Skills

By Real Animation Works

Personalized SketchUp Training: Pay-As-You-Go One-to-One Sessions

On-Demand SketchUp Training Course: Enhance Your 3D Design Skills
Delivered in London or OnlineFlexible Dates
£72

Data Science - Time Series Forecasting with Facebook Prophet in Python

By Packt

In this compact intermediate-level course, you will learn how to use Facebook Prophet to do time series analysis and forecasting. You will learn how Prophet works under the hood and the Prophet API. We will apply Prophet to a variety of datasets, including store sales and stock prices.

Data Science - Time Series Forecasting with Facebook Prophet in Python
Delivered Online On Demand2 hours 11 minutes
£82.99

Thai Hand Reflexology Massage Therapy Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want In this course, you will discover the ancient techniques that focus on stimulating specific reflex points on the hands to promote relaxation, balance and overall well-being as well as you will be establishing yourself as a certified hand reflexology massage therapist. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Understand the basics of hand reflexology therapy Know how to hold the stick and understand the chart of reflexology Know how to do Thai hand reflexology massages on your clients, yourself and others Understand the entire procedure of the traditional thai hand reflexology massage Gain knowledge about the sequence of massage with added music Know how to use reflexology therapy to ease pain in various body parts Identify and stimulate all of the reflex points on the hands Understand how to use acupressure points to improve your treatments Gain the skills and knowledge to work as a reflexologist Know how to start your own reflexology treatment business Why Thai Hand Reflexology Massage Therapy Course right for you? This Thai Hand Reflexology Massage Therapy Course Online aims to teach people who desire to increase their understanding and proficiency in Thai reflexology hand massage. This course is ideal for reflexologists, massage therapists, as well as other healthcare professionals who wish to advance their knowledge regarding hand reflexology therapy. This reflexology therapy course will help you gain knowledge and skills about extensive techniques and methods for performing Thai hand reflexology massages on your clients, yourself and your family and friends. This Thai Hand Reflexology Massage Therapy Course Online will equip you with the skills and knowledge to effectively locate and stimulate all the reflex points on the hands. You will learn how to use acupressure points to improve your treatments and acquire the potential to help those experiencing pain in various parts of the body. Finally, you will gain the skills and knowledge to work as a reflexologist and start your own reflexology treatment business. Upon successful completion of this Thai reflexology course, you will learn about the techniques and methods underlying the practice and receive professional help in starting your own business. Thai Hand Reflexology Massage Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Course Curriculum Introduction Introduction to Thai Hand Reflexology Massage You Can Join Our Facebook Group if You Want. It is a Great Resource What is Reflexology? What Do We Know About It How to Hold the Stick Let's Take a Quick Look at The Charts Let's Take a Quick Look at the Charts The Treatments Doing a Thai Hand Reflexology Treatment on Your Self Now Let's Do The Other Hand Self Hand Massage With Music. Getting Feedback-Choosing The Right Person How to Do Traditional Reflexology to Add in to the Treatment What is Going on When You Find a Sensitive Point Treating Another Person. The Sequence A Hand Reflexology Treatment for a Client/partner/friend Practice Time! Here We Do the Other Hand The Complete Sequence With Music Advanced Hand Thai Reflexology for Musculoskeletal Conditions Please Understand That I Need to Do This Now We Will Treat Musculoskeletal Pain What I Mean by Stimulating the Areas More Neck Pain-What You Need to Know Firstly. Using Acupressure Points to Enhance Your Treatments Neck Pain-the Reflex Zones on the Hands to Treat Neck Pain-the Treatment, the Points, the Exercises and Advice Back Pain-What You Need to Know Firstly. Back Pain-the Reflex Zones on the Hands and Feet to Focus On Back Pain-the Treatment, the Points, the Exercises and Advice What to Do for Treating Musculoskeletal Pain in General Starting Your Own Business-What consider Working and Making Money as a Reflexologist The Key Factors You Will Need to Work for Yourself Congratulations Who should take this course? This Hand Reflexology Course is primarily aimed at: Reflexologist Bodyworkers Acupuncturists Massage therapist Healthcare professionals Aspiring reflexologist Anyone interested to learn about Thai hand reflexology However, this course is not restricted to a single profession or line of work. Anyone with a passion for Thai hand reflexology and a desire to learn the procedures for themselves or others may also enrol in this course. Entry Requirements This Hand Reflexology Course has no academic entry requirements, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Thai hand massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our Advanced Reflexology Therapist Training Course online and enhance your skills in holistic healthcare. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Thai Hand Reflexology Massage Therapy Course Online
Delivered Online On Demand
£25

Building Muscle & Losing Fat Online Training Course

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you gain knowledge about the science behind building muscle and losing fat. You will discover amazing steps to work out to build muscle and lose fat naturally by following a comprehensive diet. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand how to include fat-burning, nutritious, and body-build foods in your daily diet Learn how to make a customised muscle diet plan for clients Know how to build the body of your dreams and tips to sustain the body for long Learn fitness and nutrition fundamentals and how they play a crucial role in building muscles Gain knowledge about proper biomechanics of specific movement patterns related to fitness Acquire extensive knowledge on meals which will boost muscle mass Become much leaner, healthier, confident, and satisfied with yourself in every situation Expert in doing bodyweight exercises at home Master the science behind building muscles and successful dieting Learn what workout regime to follow and how long the fitness activities should be practised Identify ways and techniques to build the perfect physique Know essential training techniques when lifting weights Why Building Muscle & Losing Fat Training Course right for you? If you are on the road to becoming a bodybuilder or simply looking to gain in-depth knowledge about body-building and ways to lose fat, this Building Muscle and Losing Fat Online Training Course is ideal for you. This course will guide you through a beginner's workout program that includes a variety of exercises to help you develop your abs, muscles, and much more. You will learn how to develop your own exercise regimen and instruct others on how to build a physique they can be proud of. You will also understand the fitness and nutrition principles to succeed on the journey to build a better body. Finally, you will learn how to set your goals and stay motivated using a number of effective tips. Upon successful completion of this Building Muscle and Losing Fat Online Training Course, you will have extensive knowledge about nutritional requirements to build muscle and burn fat and have a fair idea of a typical exercise program. Building Muscle & Losing Fat Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction In Depth Lesson Overview The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes Step-By-Step Muscle Building Formula Step-By-Step Fat Loss Formula The Best Supplements For Beginners How To Create A Bulking Diet How To Create A Cutting Diet The Right Pre-Workout Meal The Right Post-Workout Meal Cheat Meals & Cheat Days Beginner Workout Program Workout Plan The Role Of Cardio In Your Workout What About Abs How To Correctly Warm Up 5 Most Important Aspects Of Lifting Form Bench Press Squat Deadlift Military Press Barbell Row (Overhand Grip) Barbell Row (Underhand Grip) Pull-Up Lat Pulldown (as an alternative for pullups) Hammer Curls Hammer Rope Curls Triceps Extensions Triceps Rope Pushdown Motivation & Goal Setting SMART Goal Setting In Fitness More Tips On How To Stay Motivated Who should take this course? This Building Muscle and Losing Fat Online Training Course is primarily aimed at: Fitness model Aspiring bodybuilder Novice gym goers Bodybuilding enthusiast Anyone who wants to gain muscle mass Anyone who wants to lose their fat quickly Anyone who needs assistance with losing weight However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle and losing fat in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Building Muscle and Losing Fat Online Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Building Muscle and Losing Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Building Muscle & Losing Fat Online Training Course
Delivered Online On Demand
£25

Re-energising yourself (In-House)

By The In House Training Company

Is your lifestyle too sedentary? Do you feel sluggish by the end of the day? Wrecked by the end of the week? You need to vary your regime at work. You need to work with, rather than against, your physicality in order to boost your energy levels in a sustainable way - without recourse to coffee, sugar or other stimulants. Take away: Four quick and easy ways to make you feel good and re-energised. You will have the opportunity to: Explore how even just small amounts of physical activity can impact your mental and general health and wellbeing, creativity and productivity. Learn what to do about a sedentary lifestyle Get some tips on what to do about your posture Deskercise - try out some easy stretches and exercises you can do at your desk

Re-energising yourself (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry