2692 Exercises courses in Cardiff delivered Online

Reflexology is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Reflexology and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Introduction 00:01:00 It doesn't matter how you learned to stimulate the points 00:03:00 What I mean by stimulating the areas more 00:04:00 How often should you treat someone 00:02:00 Your Two Pain Relieving Acupoints To Call Upon 00:05:00 6 the acupoints 00:07:00 Which reflexology charts to use? 00:02:00 Treating Specific Ailments Introduction to this section 00:01:00 Questioning The Client 00:11:00 What is the endocrine system? 00:02:00 The Circulatory System 00:03:00 A Look At High Blood Pressure/Hypertension 00:07:00 Treating High Blood Pressure/Hypertension 00:04:00 Headaches and Migraines 00:15:00 Treating Headaches/Migraines 00:02:00 Stress disorders/anxiety/worry 00:04:00 Treating Stress Disorders 00:03:00 Skin disorders 00:03:00 Skin disorders-The reflex zones 00:02:00 Skin disorders-The extra Points 00:07:00 Addictions 00:05:00 Insomnia 00:05:00 Treating Insomnia 00:02:00 The Digestive System 00:04:00 A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders 00:05:00 Treating IBS/ Digestive Problems 00:05:00 Arthritis-Let's take a look at the 3 most common types 00:02:00 Arthritis-Let's take a closer look 00:14:00 Arthritis-the reflex zones and acupressure points to stimulate 00:05:00 Menstrual problems/menopause 00:03:00 Treating Menstrual Problems 00:03:00 Respiratory disorders 00:04:00 Treating Respiratory Problems/Asthma 00:02:00 Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System 00:04:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:08:00 Back pain-What you need to know firstly 00:05:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 What to do for treating musculoskeletal pain in general 00:03:00 Congratulations! 00:01:00 Resources Resources - Reflexology 00:00:00

Duration 1 Days 6 CPD hours This course is intended for This course is intended for both organizations that would like to improve the corporate communications of their employees and individuals, who take the role of Project Managers, Business Analysts, Team Leaders, Scrum Masters, Product Owners, Managers, Employees, and anyone who would like to improve their communications skills both in the personal and professional aspects. Overview Upon successful completion of this course, students will learn: what effective communications are. why they are important. how by improving communications you will be able to improve the overall execution of projects and your results in general. the specifics of online remote teamwork communications. Your employees will be equipped with knowledge of different communication techniques and styles, which will save them time to adapt to the communication style of the interlocutor and allow them to have more effective conversations both with business partners and customers, and with colleagues at work. Also, they will master the art of active listening and thus win more customers and partners. This course can be adapted to the specific needs of your organization. This course represents highly effective training on developing communication skills and teaches students how to ask correct questions and get the most from one discussion. Also, students will learn how to resolve and/or avoid conflict situations. Course Outline What is the process of effective communications? How to ask good questions and reach clear agreements? Why is listening important and how to listen actively? How to give and receive feedback? How to prepare and conduct effective meetings? Each topic includes discussions and exercises.

Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Online This exclusive Dressmaking Course aims to teach you about how to create your own clothing designs and turn your fashion dreams into reality. Our extensive course "Dressmaking and Fashion Design" is here to guide you step-by-step through the process. Whether you're a complete beginner or already have some experience in sewing and design, this Dressmaking Course is perfect for you. Our expert instructors will teach you the fundamentals of dressmaking, from choosing the right fabrics and patterns to measuring and cutting, and sewing the pieces together. Through this Dressmaking Course you will also learn about the latest fashion trends and design principles. You will gain insight into color theory, texture, and how to create cohesive collections that showcase your unique vision. Our Dressmaking Course is entirely online, so you can learn from the comfort of your own home and at your own pace. You will have access to high-quality video tutorials, detailed written instructions, and interactive exercises that will help you master the skills you need to create beautiful, custom clothing. By the end of this Dressmaking Course, you will have a solid understanding of dressmaking and fashion design, and the skills to create stunning garments that reflect your personal style. With this Dressmaking Course you will also have the confidence to launch your own fashion line or pursue a career in the fashion industry. Don't wait any longer to start your fashion journey! Enrol in our Dressmaking Course today and let your creativity soar. Special Offers of this Dressmaking: Dressmaking - Sewing, Craft & Fashion Design course This Dressmaking Course includes a FREE PDF Certificate. Lifetime access to this Dressmaking Course Instant access to this Property Dressmaking Course Get FREE Tutor Support from Monday to Friday in this Dressmaking Course Course Included in This Dressmaking: Dressmaking - Sewing, Craft & Fashion Design course. Course 01: Dressmaking Course Course 02: Massage Therapy Course Course 03: Diploma of Hairdressing Course [ Note: Free PDF certificate as soon as completing the Dressmaking: Dressmaking - Sewing, Craft & Fashion Design course] Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Online Industry Experts Designed this Dressmaking: Dressmaking - Sewing, Craft & Fashion Design course into 10 detailed modules. Course Curriculum of Dressmaking - Sewing, Craft & Fashion Design Course Module 01: Introduction to Fashion Design Module 02: Elements of Design Module 03: Principles of Design Module 04: Dress Designing Essentials Module 05: Colour & Dress Designing Module 06: The Design Process Module 07: Fashion Sketching Module 08: Working with Patterns Module 09: Sewing Basics Module 10: Running the Fashion Design Business <-----------------------------------> Assessment Method of Dressmaking Course After completing each module of the Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Dressmaking Course After completing the MCQ/Assignment assessment for this Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Online This Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Course is perfect for anyone who wants to make it a profession or further their education in fashion design and garment development. Requirements Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Online Students who intend to enrol in this Dressmaking: Dressmaking course must meet the following requirements: Dressmaking: Good command of the English language Dressmaking: Must be vivacious and self-driven Dressmaking: Basic computer knowledge Dressmaking: A minimum of 16 years of age is required Career path Dressmaking: Dressmaking - Sewing, Craft & Fashion Design Online Certificates Digital Certificate Digital certificate - Included

Ever fancied ordering a pastel de nata in perfect Portuguese or understanding a Brazilian song without hitting “translate”? This Portuguese Language Course for Beginners introduces you to one of the world’s most melodic and widely spoken languages in a light yet structured format. Whether you're drawn to Portugal’s poetic charm or Brazil’s vibrant expressions, this course welcomes learners with no prior experience and guides them through the essentials with clarity and flair. With engaging lessons that focus on vocabulary, grammar, pronunciation, and cultural tidbits, you’ll build a solid foundation in conversational Portuguese—all from the comfort of your own space. No need for long-winded lectures or confusing explanations; this course keeps it smart, digestible, and, dare we say, enjoyable. Say hello in Portuguese, greet friends, talk about daily routines, and even survive a café chat—all without feeling like you’re cramming for an exam. Ready to give your language learning journey a proper Portuguese twist? Let’s begin. Learning Outcomes: Able to understand and use basic Portuguese grammar structures. Able to understand and use essential Portuguese vocabulary related to daily life and routine activities. Able to hold simple conversations in Portuguese. Able to read and comprehend basic Portuguese texts. Able to write simple sentences and paragraphs in Portuguese. This beginner's course on Portuguese language is designed to introduce learners to the fundamentals of the language. Through a variety of lessons, learners will acquire a basic understanding of Portuguese grammar, vocabulary, and essential phrases to be able to communicate in everyday situations. The course includes interactive exercises, audio and video lessons, and quizzes to help learners develop their listening, speaking, reading, and writing skills in Portuguese. Portuguese Language Course for Beginners Course Curriculum Section 01: Lesson 1 Lesson 1a Lesson 1b Lesson 1c Section 02: Lesson 2 Lesson 2a Lesson 2b Lesson 2c Lesson 2d Lesson 2e Section 03: Lesson 3 Lesson 3a Lesson 3b Lesson 3c Lesson 3d Lesson 3e Lesson 3f Section 04: Lesson 4 Lesson 4a Lesson 4b Lesson 4c Lesson 4d Lesson 4e How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who wants to learn Portuguese from scratch. Individuals planning to visit or work in Portuguese-speaking countries. Students looking to study in Portugal or other Portuguese-speaking countries. Language enthusiasts interested in learning a new language. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Portuguese Language Translator: £18,000 - £35,000 per year Portuguese Language Teacher: £20,000 - £40,000 per year International Business Jobs: £20,000 - £100,000 per year (depending on the position and experience) Tourism and Hospitality Jobs: £15,000 - £40,000 per year (depending on the position and experience) Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Inventory management is the backbone of a well-functioning business, and understanding how to streamline it using Management Information Systems (MIS) is a game-changer. This course offers a strategic view of inventory control, showing you how to track, analyse, and optimise inventory levels using digital tools and data-driven methods. Whether you're overseeing stock in a retail environment or managing supplies in manufacturing, this course teaches the essentials of controlling costs and improving efficiency through the power of MIS. You’ll explore topics such as inventory forecasting, automated reporting, and MIS integration—all designed to support smarter decision-making. Through structured modules, you'll gain insight into how data flows, system configuration, and inventory analytics work together to help maintain accuracy, avoid overstocking, and reduce losses. Perfect for professionals aiming to refine inventory processes and enhance performance without being buried in spreadsheets or manual logs. Learning Outcomes: Understand the principles of inventory control and its importance in business operations. Analyse inventory data using management information systems (MIS). Identify and solve inventory issues such as slow-moving and non-moving items. Apply Pareto analysis to prioritise inventory control efforts. Utilise Excel functions such as reorder level and economic order quantity (EOQ) for effective inventory control. "Inventory Control Using MIS" is a comprehensive course bundle designed to equip learners with the knowledge and skills necessary to streamline inventory control processes. This course covers a range of topics, including inventory procurement, Pareto analysis, and Excel inventory control. Through hands-on exercises and real-world scenarios, learners will develop the ability to analyse and interpret inventory data, making informed decisions with confidence. This course bundle is ideal for inventory managers, supply chain professionals, and business owners seeking to optimise their inventory control processes. With a focus on practical applications and the use of management information systems (MIS), learners will come away from this course with a valuable skill set that can be applied in a range of professional settings. Inventory Control Using MIS Course Curriculum Lesson 01: Introduction to Inventory Control Lesson 02: Inventory Control Lesson 03: Inventory Issues Lesson 04: Pareto Analysis Lesson 05: Application of Pareto Lesson 06: Slow Moving and Non Moving Items Lesson 07: Inventory Procurement Lesson 08: Reorder Level and EOQ Lesson 09: Excel Inventory Control Lesson 10: Excel Inventory Control Continued How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Inventory managers seeking to streamline their inventory control processes. Supply chain professionals looking to enhance their knowledge of inventory control. Business owners seeking to optimise their inventory management. Students and individuals interested in inventory control and management information systems. Professionals looking to enhance their skill set in the field of inventory management. Career path Inventory Manager: £25,000 - £65,000 Supply Chain Manager: £30,000 - £85,000 Logistics Manager: £25,000 - £70,000 Operations Manager: £30,000 - £80,000 Business Analyst: £25,000 - £65,000 Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

In today's rapidly evolving financial landscape, mastering the art of credit control and compliance isn't just a necessity-it's a competitive advantage. Our 'Credit Control and Compliance Training' is meticulously designed for professionals who aim to stay ahead of the curve. Dive deep into the intricacies of credit management, understand the nuances of regulatory compliance, and ensure that your organization remains both profitable and compliant. With our expert-led modules, you'll be equipped to navigate complex financial terrains, minimize risks, and optimize cash flow, positioning your business for unparalleled success. Choosing our training means investing in the future of your business. We don't just offer a course; we provide an experience that transforms your approach to credit and compliance. By blending the latest industry insights with hands-on exercises, we ensure that you're not only informed but also empowered to implement your knowledge in real-world scenarios. Elevate your financial acumen, and let your business thrive in an era of opportunity and challenge.   Learning Outcomes: Understand the fundamentals of credit control. Master credit management techniques for efficient debt handling. Conduct risk assessments and implement credit scoring systems. Develop effective debt management strategies. Enhance customer communication skills in credit-related contexts. Ensure compliance with credit control regulations and standards. Analyze financial data to make informed credit decisions. Utilize credit control tools and modern technologies for efficiency.   Why buy this Credit Control and Compliance Training?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home   Certification After studying the course materials of the Credit Control and Compliance Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.   Who is this Credit Control and Compliance Training course for? Finance professionals and credit managers. Individuals aspiring to work in credit management and compliance roles. Small business owners and entrepreneurs. Anyone seeking to enhance their financial management skills.   Prerequisites This Credit Control and Compliance Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time.   Career path Credit Manager: £30,000 - £60,000 per year. Financial Analyst: £25,000 - £50,000 per year. Compliance Officer: £30,000 - £60,000 per year. Small Business Owner: Income varies based on business success. Finance Consultant: £25,000 - £70,000 per year. Course Curriculum Module 01: Introduction To Credit Control Introduction To Credit Control 00:16:00 Module 02: Credit Management Credit Management 00:14:00 Module 03: Risk Assessment and Credit Scoring Risk Assessment and Credit Scoring 00:15:00 Module 04: Debt Management Debt Management 00:13:00 Module 05: Customer Communication Customer Communication 00:13:00 Module 06: Credit Control Compliance Credit Control Compliance 00:14:00 Module 07: Financial Analysis And Reporting Financial Analysis And Reporting 00:17:00 Module 08: Credit Control Tools And Technologies Credit Control Tools And Technologies 00:16:00

Overview: 'Web Design for Non-Designers: A Practical Guide'   Are you a non-designer looking to create stunning websites? Look no further! Our comprehensive course, 'Web Design for Non-Designers: A Practical Guide,' is tailored just for you. With six meticulously crafted modules, this course will empower you to master the art of web design and create visually captivating websites that leave a lasting impression.   Module 1: Introduction to Web Design Dive into the fundamentals of web design, understanding its importance, principles, and basic terminology. Learn how to conceptualize your website and lay a solid foundation for your design journey.   Module 2: User Experience (UX) Design Discover the key elements of user experience design and how they impact the effectiveness of your website. From navigation to usability, learn how to create seamless experiences that keep your visitors engaged and satisfied.   Module 3: Layout and Composition Unlock the secrets of effective layout and composition in web design. Explore different grid systems, balance, and hierarchy to create visually appealing and organized layouts that enhance user engagement.   Module 4: Color Theory and Psychology Delve into the fascinating world of color theory and psychology. Understand the impact of color on emotions and behaviors, and learn how to choose the perfect color palette to evoke the desired response from your audience.   Module 5: Typography in Web Design Master the art of typography and its role in web design. Explore different font types, sizes, and styles, and learn how to use typography to enhance readability, convey hierarchy, and create a unique brand identity.   Module 6: Visual Elements in Web Design Explore the use of visual elements such as images, icons, and illustrations to enhance the visual appeal of your website. Learn how to choose and manipulate visuals effectively to convey your message and engage your audience.   With a perfect blend of theory and hands-on practical exercises, 'Web Design for Non-Designers: A Practical Guide' equips you with the knowledge and skills needed to create professional-looking websites with confidence. Whether you're a business owner, marketer, or aspiring web designer, this course is your gateway to unlocking the secrets of successful web design. Enroll now and unleash your creativity on the digital canvas! Course Curriculum Module 1_ Introduction to Web Design Introduction to Web Design 00:00 Module 2_ User Experience (UX) Design User Experience (UX) Design 00:00 Module 3_ Layout and Composition Layout and Composition 00:00 Module 4_ Color Theory and Psychology Color Theory and Psychology 00:00 Module 5_ Typography in Web Design Typography in Web Design 00:00 Module 6_ Visual Elements in Web Design Visual Elements in Web Design 00:00

🌟 Discover the Power of Play Therapy - The Psychology of Play Course 🌟 Unlock the transformative world of Play Therapy with our comprehensive course designed to deepen your understanding of the psychological intricacies behind play. Delve into the fascinating realm of child development, therapeutic techniques, assessments, and cultural considerations to become a proficient Play Therapist. 🚀 Course Overview: Module 1: Introduction to Play Therapy Embark on your journey by gaining a foundational understanding of Play Therapy. Explore its history, theoretical frameworks, and the essential role it plays in fostering emotional healing. Lay the groundwork for a fulfilling career in this impactful field. Module 2: Child Development and Play Dive into the intricacies of child development and its close relationship with play. Uncover the psychological milestones and how play acts as a powerful tool for children to express themselves. Acquire insights into tailoring therapeutic interventions based on developmental stages. Module 3: Play Therapy Techniques Equip yourself with a diverse toolkit of Play Therapy techniques. Learn hands-on strategies to engage children, facilitate communication, and address emotional challenges through play. Discover the art of using toys, games, and creative activities as therapeutic mediums. Module 4: Assessment and Diagnosis in Play Therapy Master the crucial skills of assessing and diagnosing emotional and behavioral issues through Play Therapy. Gain insights into effective observation, evaluation, and documentation techniques to provide targeted and personalized therapeutic interventions. Module 5: Cultural Considerations in Play Therapy Understand the nuances of cultural diversity in the context of Play Therapy. Explore how cultural factors impact the therapeutic process and learn strategies to create a culturally sensitive and inclusive environment for your clients. 🌈 Why Choose Our Course? Expert Guidance: Learn from seasoned professionals with extensive experience in the field of Play Therapy. Practical Application: Gain hands-on experience through case studies, role-playing, and interactive exercises to reinforce your learning. Flexible Learning: Access course materials at your own pace, allowing you to balance your studies with other commitments. Community Support: Join a vibrant community of learners, fostering collaboration and networking opportunities. Certification: Receive a recognized certification upon course completion, validating your expertise in Play Therapy. Embrace the transformative power of play and embark on a fulfilling journey towards becoming a proficient Play Therapist. Enroll now and embark on a path that combines passion with purpose! 🎓🌟 Course Curriculum Module 1- Introduction to Play Therapy Introduction to Play Therapy 00:00 Module 2- Child Development and Play Child Development and Play 00:00 Module 3- Play Therapy Techniques Play Therapy Techniques 00:00 Module 4- Assessment and Diagnosis in Play Therapy Assessment and Diagnosis in Play Therapy 00:00 Module 5- Cultural Considerations in Play Therapy Cultural Considerations in Play Therapy 00:00

OET (Occupational English Test) is designed to meet the specific English language needs of the healthcare sector. It assesses the language proficiency of healthcare professionals who wish to practice in an English-speaking environment. All four language skills are assessed, with Writing and Speaking tests available in 12 different areas of healthcare. All candidates sit the same Reading and Listening tests. OET is accepted as proof of English proficiency in the UK, Ireland, Australia, New Zealand, Dubai, Namibia and Singapore for registration in 12 healthcare professions.

🌟 Unlock Tranquil Well-Being with 'Harmony Living: A Journey to Tranquil Well-Being' Online Course! 🌟 Are you ready to embark on a transformative journey towards a life of serenity and balance? Introducing our groundbreaking online course, 'Harmony Living,' designed to guide you on a path to tranquil well-being, where inner peace and harmony become your daily companions.   🌺 What Awaits You in Harmony Living? ✨ Module 1: Discover Your Inner Harmony Uncover the keys to understanding your inner self, cultivating mindfulness, and embracing the power of positive thinking. Learn to navigate life's challenges with grace and resilience. ✨ Module 2: Nourish Your Mind and Body Explore holistic practices for mental and physical well-being. From mindful eating to rejuvenating exercises, discover how to create a harmonious connection between your mind and body. ✨ Module 3: Cultivate Positive Relationships Foster meaningful connections with others by mastering the art of effective communication, empathy, and conflict resolution. Create a supportive network that elevates your well-being. ✨ Module 4: Design Your Tranquil Space Transform your living environment into a sanctuary of peace. Dive into the principles of Feng Shui, decluttering, and intentional design to create a space that promotes relaxation and rejuvenation.   🌈 Why Choose Harmony Living? Expert Guidance: Our course is crafted by seasoned experts in mindfulness, psychology, and holistic living to ensure you receive the best guidance on your well-being journey. Flexible Learning: Access the course at your own pace, anytime, and from anywhere. Whether you're a busy professional or a stay-at-home parent, Harmony Living fits seamlessly into your lifestyle. Community Support: Join a community of like-minded individuals on the same journey. Share experiences, seek advice, and celebrate victories together in a supportive online environment. Lifetime Access: Enjoy lifetime access to all course materials and updates. Revisit modules whenever you need a refresher or explore new content as we continue to enhance the Harmony Living experience.   Embark on your journey to tranquil well-being today! Transform your life, cultivate harmony, and embrace a future filled with serenity. Don't miss out on this opportunity to invest in your well-being. Join 'Harmony Living' now and take the first step towards a life of lasting tranquility! Course Curriculum Harmony Living: A Journey to Tranquil Well-Being Introduction To A Zen Lifestyle 00:00 The Meaning Of Zen 00:00 The Breath Is Key 00:00 Switch Your Perspective 00:00 Simplifying Your Life 00:00 Being Mindful Of The Present Moment 00:00 Meditating A Little Each Day 00:00 Establishing A Daily Routune 00:00 Respecting & Appreciating Life 00:00 Final Thoughts & Tips 00:00