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1899 Exercises courses in Leeds delivered On Demand

Safety Showers and Eye Wash: Essential Training

4.3(43)

By John Academy

Enhance workplace safety with our 'Safety Showers and Eye Wash: Essential Training' course. Master operating procedures, first aid for chemical injuries, and emergency preparedness. Learn to foster a safety culture and ensure proper maintenance. Equip yourself for a secure and healthy work environment today.

Safety Showers and Eye Wash: Essential Training
Delivered Online On Demand2 hours
£23.99

Cupping Therapy Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This cupping therapy online course will equip you with the skills and knowledge to buy the perfect cups and the contraindications to cupping. You will discover this ancient practice that promote relaxation, relieves pain through the use of specialised cups. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Recognise the various techniques and methods of cupping therapy Identify what types of cups you should use and why Understand the limitations of cupping therapy Learn advanced techniques to relieve different types of pain Know how to get rid of a frozen shoulder by exercising Know how to treat carpal tunnel syndrome Understand how to do cupping for relaxation and stress relief Know how to do cupping for iliotibial band syndrome Learn how to do cupping for calf pain, calf cramps and tired and sore calves Know how to do cupping and exercise for plantar fasciitis and generalised foot pain Discover how long you should stretch a muscle for Understand how to perform static cupping and treat using acupressure points. Why Cupping Therapy Course right for you? This cupping therapy course is ideal for massage therapists, acupuncturists and other healthcare professionals, as well as anyone who wants to learn about cupping therapy. This course covers everything, from the fundamentals to advanced cupping therapy techniques. You'll discover how to perform cupping therapy on a person without leaving huge red or purple patches all over their body while yet getting fantastic benefits. You will also learn about advanced cupping techniques for relieving upper body and limb pain. This online cup therapy course will also teach you to get rid of frozen shoulder, respiration, colds, elbow pain, stress, chronic ankle pain, etc. Finally, you will understand how to perform static cupping and treat using acupressure points. Upon successful completion of this online cupping therapy course, you will be equipped with the skills and knowledge to perform cupping therapy effectively and perfectly. Cupping Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction To Clinical Cupping Therapy Welcome to My Course You Can Join Our Facebook Group if You Want. It is a Great Resource Learn the 2 Different Cupping Techniques in Under 2 Minutes Ok, So Let's Get Serious for a Minute. What is So Wrong About the Red Marks. So How Does Cupping Work. What Types of Cups Should I Buy and Why. These Cups People Swear By, but I Have Just Had No Luck With Them A Rundown on How to Do Cupping on Someone's Back The Contraindications to Cupping What Should You Do Your Treatment On. Let's Have a Little Practice Shall We. It's Cupping Time! the Upper Body and Limbs How This Section of the Course Works Neck Pain/neck Tension How To Do Cupping For Neck Pain And Tension How To Do Cupping For The Neck On Someone Else Some Advanced Techniques for Neck Pain and Tension Neck Exercises to Relieve Pain Shoulder/rotator Cuff Pain/shoulder Impingements How to Do Cupping for Rotator Cuff and Shoulder Problems Exercises to Do for Rotator Cuff Problems Frozen Shoulder Exercises for Frozen Shoulder Extension Exercise for Upper Back Pain Relief Chest/Respiration/Colds Biceps Tendonitis/Upper Arm Pain Tennis Elbow Pain/Forearm Extensor Pain How to Do Cupping for Tennis Elbow and Extensors Pain Home Exercises for Tennis Elbow Golfers Elbow Pain Carpal Tunnel Syndrome/Wrist Pain How to Treat Carpal Tunnel Syndrome, Golfer's Elbow and Forearm Pain Home Exercises for Carpal Tunnel Syndrome Advanced Techniques for the Arms and Forearms Hand/Thumb Pain Home Trigger Point Release Techniques for Thumb/hand Pain How to Do Cupping for Relaxation/stress Relief How to Do a Relaxing Cupping Massage for the Back and Neck It's Cupping Time! the Lower Back and Limbs Welcome to Section 3 Lower Back Pain How to Do Cupping for the Lower Back and Sciatica Sciatica Sciatica Summary Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction and Buttock Pain How to Do Cupping for Hip Pain Hamstring Strains, Hamstring Pain How to Do Cupping for the Hamstrings. Thigh Pain and Groin Strains How to Do Cupping for the Thigh (Quadriceps) and Groin Area How to Do Cupping for Iliotibial Band Syndrome Knee Pain, Runners Knee, Meniscal Pain How to Do Cupping for Knee Pain Calf Pain, Calf Cramps and Tired and Sore Calves How to Do Cupping for the Calf How to Stretch the Calf Muscles Correctly Advanced Techniques for the Thighs, Hamstrings and the Lower Leg Ankle Sprains, Chronic Ankle Pain A Quick Word About Treating Acute Sprains and Strains How to Do Cupping for Ankle Pain and Sprains Treating Chronic Ankle Pain Plantar Fasciitis/heel Spur, Foot Pain and Tired Feet How to Do Cupping for Plantar Fasciitis and Generalized Foot Pain A Great Home Exercise for Plantar Fasciitis and Any Foot Pain How Long Should You Stretch a Muscle For? Here is the Answer How Often Should You Treat Someone. A Word About Acupressure and Also Static Cupping What About Using Static Cupping. Treating Using Acupressure Points as Well Congratulations Who should take this course? This cupping therapy course online is primarily aimed at: Spa therapists Acupuncturists Massage therapist Healthcare professionals Aspiring massage and cupping therapist Owners of a cupping therapy clinic Anyone interested to learn about clinical cupping therapy However, this cup therapy course is not restricted to a single profession or line of work. This course is open to anybody who wants to add a fascinating and beneficial therapeutic technique to their range of skills and knowledge. Entry Requirements There are no academic entry requirements for this cupping therapy course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This cupping therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our International Massage Therapy - 8 Courses Complete Bundle and become a certified massage therapist from the comfort of your own home. Start your journey towards a rewarding career in massage therapy today! Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs How do I become a cupping therapist? You should first understand what cupping therapy is. Then you should enrol in a certified course and get the necessary training. Once you have taken the training you need to obtain a licence to practise as a therapist. Can you learn traditional therapy ? Yes, there are various platforms available for learning traditional therapy both online and offline. You can enrol in any online course of your choice or you can find institutional courses that provide live training. How much does horn treatment cost? Generally, the cost of a single session can range from £40 to £100. But this may differ significantly depending on the region and the level of expertise. Is cupping a part of physiotherapy? Yes, a cup can be a part of physiotherapy. Many physiotherapists use it as a complementary treatment alongside other therapeutic techniques to address various health conditions.

Cupping Therapy Course Online
Delivered Online On Demand
£25

Acupressure Massage Therapy Course

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want From this extensive course, You will gain a thorough understanding of Acupressure therapy where you will discover this ancient healing method that involves pressure to specific points on the body to promote relaxation and relieve pain. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Eligible to apply for insurance Know how to treat someone's lower back pain and neck pain using acupressure techniques Recognise the sequences, techniques, trigger point release, and other soft tissue techniques of acupressure to reduce muscle/neck/back tension Understand fundamentals of how to self-treat your pains with acupressure massage Learn a systematic and methodical approach to understanding your client's pain points Learn about the acupressure techniques that work and don't work Know how to treat body pain issues such as back pain, neck pain, lower back, knee pain, and shoulder pain Understand how to give remedial exercises at home for your massage clients to alleviate their body pains Know how to diagnose specific pain and find the root cause of the pain Learn the steps required to treat certain types of pain with acupressure massage techniques Identify the causes of hip, knee and shoulder pain and know how to treat one using acupressure techniques Identify the foods that create inflammation and foods that decrease inflammation Why Acupressure Massage Therapy Course right for you? This Acupressure massage therapy Course is ideal for anyone interested in learning about acupressure massage therapy, a massage therapist looking to expand their knowledge and skill set, and those who wish to pursue a career in acupressure massage therapy. This extensive acupressure therapy course will guide you in understanding the techniques and treatments used in acupressure. You will learn how to use acupressure massage techniques to relieve pain and treat various types of pain, as well as how to differentiate between their causes. Finally, you will learn about the most effective pressure points of the body, discover the steps required to run an effective acupressure session and recognise the types of food that cause inflammation. Upon successful completion of this Acupressure Massage Course, you will be able to prepare your client for treatment and be an expert in treating people's lower back pain, neck pain, hip pain, shoulder pain and other body parts pain. Acupressure Massage Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Getting Started Introduction-What you are about to learn. What? No, A PDF File! I said PDF file! You can join our Facebook group if you want, its a great resource. Download the summary of this section from the resources here How does acupressure work to relieve pain? The treatment area (lower the table) Acupressure the right and wrong ways to perform it How do we apply pressure? The Goldilocks zone. How to get the pressure correct How often should you treat someone Very Powerful Pain Relieving Points You Can Use On Each Condition A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons The Integumentary System The Skeletal System The Muscular System The Cardiovascular System. The Digestive System The Nervous System The Respiratory System Treating Someone's Lower Back Pain Download the summary of this section from the resources here When in doubt, don't Helping Lower Back Pain Lower Back Pain Questionnaire The causes of lower back pain Ok, it's time to start treating! Treating Lower Back Pain and Sciatica Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! The best exercises for lower back pain and sciatica A great self treatment to help lower back pain! Foam Rolling for the whole back and hips Treating Someone's Neck Pain Download the summary of this section from the resources here Helping Neck Pain Treating Neck pain with acupressure Neck Pain Questionnaire Bonus Section! Deep Tissue Massage Techniques For The Neck What the client should do between treatments The neck exercises that need to be done between sessions A word about referred pain Helping Hip Pain What are the causes of hip pain? Acupressure for hip pain Exercises and home treatment Treating Someone's Tennis Elbow Pain What are the causes of tennis elbow? The acupressure treatment The remedial exercises to help them recover fully Treating Someone's Carpal Tunnel Syndrome What is carpal tunnel syndrome? How to do acupressure for carpal tunnel syndrome. The exercises and stretches for carpal tunnel syndrome Treating Someone's Shoulder Pain Download the summary of this section from the resources here Helping someone's Shoulder Pain Shoulder Pain Questionnaire Where is the pain coming from? Your shoulder or your neck? The causes of shoulder pain Treating shoulder pain with acupressure's most powerful points Stretches for the shoulder. No.1 Stretches for the shoulder. No.2 Treating Someone's Knee Pain Download the summary of this section from the resources here Helping Knee Pain Knee Pain Questionnaire The causes of knee pain Treating knee pain with Acupressure's most powerful points. Knee Exercise 1 Knee Exercise 2 Knee Exercise 3 Knee Exercise 4 Treating Someone's Upper Back Pain Helping Upper Back Pain Upper Back Pain Questionnaire Treating Upper Back Pain With Acupressure's Most Powerful Points Thoracic Extensions- A Great Technique For Upper Back Pain And Stiffness! Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Ankle Pain Treating Your Own Pain Treating Your Own Pain Other Important Factors Foods That Create Inflammation And Foods That Decrease Inflammation New! How To Make Your Own Tigerbalm And Pain Relieving Salves New-how To Make Your Own Remedies For Muscular Pains Some Free Bonus Lectures A Little Bonus! Chair Massage(Body Mechanics) A Little Bonus! Chair Massage(Techniques) Questions From My Students Here I Give You Tips And Also Answer Many Questions From My Students Let's All Stop Saying This After A Massage The Palpation Challenge! Can You Beat Me Tips For Getting The Correct Pressure A Great Way To Help Your Clients Between Treatments Balms, Salves And Liniments-how Do They Actually Work Essential Oil Shelf Life And Storage. This Is Important Does Massage Help Doms? ( Delayed Onset Muscle Soreness) What Do I Do To Help My Body Physically What You Know About Muscle Cramps Is Wrong Congratulations! Who should take this course? This Acupressure Massage Course is primarily aimed at: Acupuncturists Massage therapist Healthcare professionals Owners of a massage therapy clinic Aspiring massage therapists and acupuncturists Anyone interested to learn about acupressure massage therapy However, this course is not restricted to a single profession or line of work. This course is open to anybody who wants to add a fascinating and beneficial massage therapy technique to their range of skills and knowledge. Entry Requirements There are no academic entry requirements for this Acupressure Massage Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Acupressure Massage Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Join the International Massage Therapy - 8 Courses Complete Bundle and take your first step towards becoming a certified massage therapist. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Is An Acupressure Massage? It is a type of manual therapy that is used to treat pain and muscle tightness. It is a technique that involves gradually pushing fingers onto key places on the body to simulate pain relief and muscle relaxation. It is used to treat trigger points in muscles and soft tissues. What Are The Benefits Of Adjuvant therapy? Thai therapy has many benefits for the human body and mind. It helps release muscular tension by applying maximal pressure to tense muscles to promote maximal relaxation. It is also a beneficial massage technique to decrease pain and speed up recovery from illness or injury. How To Do Alternative Therapy? The practitioners apply pressure to acupoints on the body's channels using their fingers, palms, elbows, or feet, or with special instruments. It may also include stretching or acupuncture massage, among other things. During a session, you lie down completely clothed on a comfortable massage table. How To Massage Acupressure Points? Massaging points can be done using the following steps: 1. First, you need to identify the pressure point 2. Find a comfortable position either sitting or lying 3. Apply firm but gentle pressure using your fingers, thumbs or knuckles 4. Start making small circular motions for 1-2 minutes on that point 5. Focus on your breathing and try to relax your body 6. If you feel any discomfort or pain, stop the massage and consult a professional How To Use Acupressure? To use this massage: 1. Locate the pressure points on your body 2. Apply gentle pressure on that points 3. Use circular motions to massage the points 4. Breathe deeply and relax 5. Repeat the process slowly until you feel comfort What Is Acupressure? It is a sort of body therapy that involves applying physical pressure to certain places on the body. It is a traditional Chinese medicine (TCM) similar to acupuncture but uses fingertip pressure rather than needles.

Acupressure Massage Therapy Course
Delivered Online On Demand
£25

HIIT: High Intensity Interval Training Level 2

By iStudy UK

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00

HIIT: High Intensity Interval Training Level 2
Delivered Online On Demand3 hours 4 minutes
£25

Nutrition (Diet, Body Weight and Sports Nutrition)-3 QLS Bundle

4.7(47)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Nutrition (Diet, Body Weight and Sports Nutrition) QLS Endorsed Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Did you know that over 60% of adults in the UK are overweight or obese? Eating a healthy diet plays a crucial role in maintaining a healthy weight and overall well-being. But with so much conflicting information out there, it can be confusing to know what to eat. This Nutrition course bundle equips you with the knowledge and skills to navigate the world of nutrition with confidence. Are you ready to feel better, look better, and have more energy? Our comprehensive bundle offers a variety of courses to empower you on your nutritional journey. Learn about essential dietary principles, explore the science of superfoods, and gain insights into food allergies and intolerances. Discover how to craft personalized meal plans that support your health and fitness goals. Whether you're a fitness enthusiast, a busy professional, or simply looking to improve your diet, this bundle provides the tools and knowledge you need to make informed choices about what you eat. Key Features of the Nutrition (Diet, Body Weight and Sports Nutrition) QLS Endorsed Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Nutrition (Diet, Body Weight and Sports Nutrition) QLS Endorsed bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Diet and Nutrition QLS Course 02: The Complete Body Weight Workout Training QLS Course 03: Sports Coaching: Fitness & Nutrition 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness Course 02: Food Allergen Awareness Level 3 Course 03: Natural Nutrition: Naturopathy Course Course 04: Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course 05: Functional Fitness Training In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Enrich your nutrition insight and prepare for an exciting career in the health and fitness industry with our thoughtfully curated bundle. With the theory-based yet profound lessons, you'll unlock a world of nutrition and fitness wisdom waiting to be discovered! Learning Outcomes of Nutrition (Diet, Body Weight and Sports Nutrition) Understand the fundamentals of diet, nutrition, and their impact on health. Master body weight training techniques for effective fitness routines. Gain insights into sports coaching, nutrition, and performance optimization. Explore the benefits of superfoods and natural nutrition approaches. Develop awareness of food allergens and their management strategies. Learn functional fitness training principles for overall physical conditioning. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Nutrition Get a free student ID card with Nutrition Training program (£10 postal charge will be applicable for international delivery) The Nutrition is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Nutrition course materials The Nutrition comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** QLS Course 01: Diet and Nutrition Module 01: Introduction To Diet And Nutrition Module 02: Macronutrients Module 03: Micronutrients Module 04: Food Consumption Trends In The UK Module 05: Nutrition For Pregnant Women Module 06: Nutrition For Children Module 07: Diet And Nutrition For Adolescence And Adulthood Module 08: Diet And Nutrition For Fitness And Sports- Part 1 Module 09: Diet And Nutrition For Fitness And Sports- Part 2 Module 10: Metabolism, Digestion & Absorption QLS Course 02: The Complete Body Weight Workout Training Unit 01: Introduction What will You Learn in this Course? Calisthenics Mindset Terms and Definitions Safety and Hazard How this Course is Organised Unit 02: Warmups From Top to Bottom Active-static Stretches Shoulders Core Unit 03: Movements Introduction Straight Arm Strength Basics Straight Arm Strength - Advanced Exercise Core Strength Basics Core Strength - Advanced Unit 04: Exercises Introduction Push-ups Dips Pull-ups Squats Unit 05: Conclusion What did We Learn in this Course? Intermediate Level Examination Example Exercises with Resistance Bands QLS Course 03: Sports Coaching: Fitness & Nutrition Module 01: Introduction to Sports Coaching Module 02: Skills and Responsibilities of Sports Coaches Module 03: Principles of Coaching Module 04: The Psychology of Sports Coaching - Part 1 Module 05: The Psychology of Sports Coaching - Part 2 Module 06: Physical Fitness for Athletes - Part 1 Module 07: Physical Fitness for Athletes - Part 2 Module 08: Coaching Football - Techniques Module 09: Coaching Football - Tactics Module 10: Coaching Strategies in Cricket =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £169) QLS Endorsed Hard Copy Certificate: Free (For The 3 QLS Courses: Previously it was £357) CPD 450 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This Mental Health First Aid bundle is Ideal for: Fitness enthusiasts Busy professionals Weight loss seekers Health coaches Personal trainers Requirements You will not need any prior background or expertise to enrol in this Nutrition bundle. Career path After completing this Nutrition bundle, you are to start your career or begin the next phase of your career. Nutritionist Fitness Coach Health and Wellness Advisor Food Allergen Specialist Health Food Advisor Certificates Advanced Diploma in Sports & Fitness Coaching at QLS Level 6 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. Certificate in Mental Health Through Diet and Nutrition at QLS Level 3 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free.

Nutrition (Diet, Body Weight and Sports Nutrition)-3 QLS Bundle
Delivered Online On Demand46 hours
£209

Energy Management and Productivity

5.0(1)

By Enspark

Have time set aside, but no energy to use the time well? Learn the skills of managing your energy to find yourself getting more done and feeling better while you do it! Through the effective use of application exercises and a rich multimedia process, this course will take you on a journey of discovery to implement a workable plan to energize your life and get more done. Learning Objectives Discover what it means to manage energy at work.;Look at your own ability to manage energy and determine if you need to make adjustments.;Increase energy and overall productivity.

Energy Management and Productivity
Delivered Online On Demand30 minutes
£14.95

Dealing with Discrimination

5.0(1)

By Enspark

Discrimination is a big deal. Regardless if you are the one being discriminated against, the one doing the discriminating, or if you are seeing it happen around you, discrimination is real and it can be a serious problem. In Dealing with Discrimination in the Workplace, you will learn the steps to: 1. Help you recognize when discrimination is occurring, 2. Identify how to acknowledge the situation, and then 3. Know how to proceed to eliminate the problem. Through the use of application exercises and a rich multimedia process, you will gain the skills you need to truly identify, address, and deal with discrimination.

Dealing with Discrimination
Delivered Online On Demand30 minutes
£14.95

Decision Making

5.0(1)

By Enspark

Sometimes choices are tough. We second guess our decisions or stall making one to start with. In this Effective Leader's Guide for making decisions, learn the steps to make more strategic choices and to feel comfortable with the decisions you have made. Using application exercises and a rich multimedia process you will soon be more comfortable in your own skin and more effective with your choices by applying what you have learned in this foundational course. Learning Objectives Gain the tools and strategies to make decision-making easier.;Look at seven different decision-making strategies.;Evaluate your own decision-making ability.

Decision Making
Delivered Online On Demand30 minutes
£14.95

Liberate with Forgiveness

By Compete High

🌟 Unlock True Freedom: Liberate with Forgiveness 🌟 Are you ready to break free from the chains of resentment, anger, and pain? Welcome to 'Liberate with Forgiveness,' a transformative online course designed to guide you on a profound journey towards inner peace and emotional liberation. Embrace the power of forgiveness and discover the profound impact it can have on your life.   🔍 Module 1: Introduction & First Concepts Embark on this enlightening journey with a deep dive into the fundamental principles of forgiveness. Understand the foundation that will set the stage for your liberation. 🤝 Module 2: Forgiving Others Learn the art of forgiveness towards those who may have wronged you. Uncover strategies to release the burden of grudges and foster healing in your relationships. 💪 Module 3: How Forgiveness Can Benefit You Explore the incredible benefits of forgiveness on your mental, emotional, and even physical well-being. Discover the positive ripple effect it can have on your life. ️ Module 4: Dangers Of Refusing To Forgive Delve into the consequences of holding onto resentment and refusing to forgive. Understand the toll it takes on your mental and emotional health. 🔒 Module 5: Forgive Not Forget Learn the nuanced art of forgiveness without forgetting. Discover how to draw lessons from past experiences while still embracing a path of healing. 🌈 Module 6: Ways To Absolute Forgiveness Uncover practical techniques and exercises that will guide you towards achieving absolute forgiveness. Embrace a mindset of compassion and release the weight of the past. ️ Module 7: The Laws Of Forgiveness Explore the universal laws that govern the process of forgiveness. Understand the principles that can guide you on your journey towards emotional liberation. 🌐 Module 8: The Bigger Picture Expand your perspective and understand forgiveness in the context of the bigger picture. Gain insights that will help you navigate life with a newfound sense of clarity. ❓ Module 9: What Holds You Back From Forgiving Identify and overcome the obstacles that may be hindering your ability to forgive. Break free from the chains that have kept you from true emotional liberation. 🌟 Module 10: Final Thoughts & Ideas Wrap up your transformative journey with final thoughts, reflections, and ideas that will solidify your commitment to a life of forgiveness and liberation.   🚀 Why Choose 'Liberate with Forgiveness'? Guided step-by-step modules for a structured and comprehensive learning experience. Expertly crafted content by seasoned professionals in the field of emotional well-being. Practical exercises and actionable strategies to implement forgiveness into your daily life. Join a supportive community of individuals on a similar journey, fostering connection and understanding.   Don't let the weight of the past hold you back any longer. Liberate yourself with the transformative power of forgiveness. Enroll now and embark on a journey towards a more liberated, fulfilled, and emotionally free life. Your journey to true freedom starts here! 🌟 Course Curriculum

Liberate with Forgiveness
Delivered Online On Demand1 hour
£25

General Data Protection Regulation Foundation (GDPR F)

By Packt

Implement and manage a compliance framework to protect personal data using GDPR Foundation training.

General Data Protection Regulation Foundation (GDPR F)
Delivered Online On Demand5 hours 47 minutes
£93.99