I’m passionate about mindfulness because it worked for me. When a painful health condition coupled with a demanding role managing a mental health project left me stressed out, anxious and exhausted I enrolled on an eight-week Mindfulness for Health course. I’d already done quite a bit of meditation over the years, but something about that course just clicked with me and I soon started feeling more like myself; more peaceful, open and calm. I committed to a regular mindfulness practice, and felt so inspired by the benefits I experienced on my physical and mental health that I decided to start training so I could share what I’d learnt with others.
Fraser's Drum Lessons - Ayr I am a drum kit tutor based in Ayr. If you are interested drum lessons feel free to get in touch! I offer drum lessons in Ayr to both children and adults. I offer both in person and video call piano lessons.
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Sarah Caven Personal Trainer in Winchester, Hampshire Sarah Caven Fitness is a Winchester based Personal Training business. Sarah is a qualified personal trainer and fitness instructor with a specialist interest in female weight training, high intensity interval training and improving body image and well-being through exercise.
