1421 ESS courses in Cardiff delivered Live Online

Self Defense with Capoeira Martial Art Course Overview: The "Self Defense with Capoeira Martial Art" course offers a comprehensive introduction to the Brazilian martial art of Capoeira, focusing on defence techniques, movement coordination, and strategic attack methods. This course provides learners with the essential skills to defend themselves using fluid and creative Capoeira movements, along with an understanding of the cultural aspects of the martial art. Through engaging content, participants will develop strength, agility, and awareness, while learning how to react effectively in various self-defense situations. By the end of this course, learners will have the confidence and ability to use Capoeira techniques for personal protection and self-assurance. Course Description: This course covers key aspects of Capoeira, a unique martial art that blends dance, acrobatics, and combat. Learners will explore the core principles of defence and attack, learning to execute fundamental movements with precision. Topics include understanding Capoeira’s historical context, mastering fluid transitions between movements, and combining defensive and offensive strategies. By engaging with the structured content, learners will enhance their agility, flexibility, and ability to assess and react to potential threats. The course is designed to provide learners with a deeper understanding of Capoeira while building physical and mental resilience. As learners progress, they will gain the tools to incorporate Capoeira into their daily routine for improved fitness and self-defense capabilities. Self Defense with Capoeira Martial Art Curriculum: Module 01: Section 01: Introduction Module 02: Section 02: Defense and Attack ‘defesa e ataque’ Module 03: Section 03: Combinations (See full curriculum) Who is this course for? Individuals seeking to improve personal fitness and self-defense skills. Professionals aiming to enhance their physical capabilities and body awareness. Beginners with an interest in learning Capoeira or martial arts. Anyone looking to build confidence and physical resilience. Career Path: Martial Arts Instructor Personal Trainer or Fitness Coach Security Personnel Sports Coach Fitness Enthusiast in self-defense-oriented professions

Reinventing Yourself: Personal Development Training Course Overview "Reinventing Yourself: Personal Development Training" is designed to guide individuals on a journey of self-improvement, helping them redefine their goals and unlock their potential. This course focuses on personal growth strategies, including emotional intelligence, goal-setting, and building confidence, to support learners in transforming their personal and professional lives. Through expert-led instruction and engaging content, participants will gain the tools and techniques to cultivate resilience, enhance their leadership abilities, and drive positive change. By the end of the course, learners will be equipped to make informed decisions, manage stress, and pursue personal and professional aspirations with clarity and confidence. Course Description This course delves into key concepts essential for personal development, such as self-awareness, time management, and effective communication. Learners will explore methods to build a growth mindset, improve emotional regulation, and develop interpersonal skills. The course includes modules on identifying strengths and weaknesses, creating action plans, and setting achievable goals. By exploring various techniques for overcoming self-doubt and fear, learners will enhance their ability to adapt to new challenges. Ultimately, this course fosters a proactive attitude towards personal growth and equips individuals with the skills needed to pursue their goals with determination and clarity. Reinventing Yourself: Personal Development Training Curriculum Module 01: Understanding Personal Development Module 02: Building Self-Awareness and Confidence Module 03: Effective Goal Setting and Time Management Module 04: Overcoming Obstacles and Managing Change Module 05: Enhancing Emotional Intelligence and Resilience Module 06: Communication Skills for Personal and Professional Growth Module 07: Creating a Personal Development Plan for Long-Term Success (See full curriculum) Who is this course for? Individuals seeking to improve self-awareness and achieve personal goals. Professionals aiming to enhance leadership skills and career growth. Beginners with an interest in personal development and self-improvement. Anyone looking to manage stress, overcome challenges, and build confidence. Career Path Personal Development Coach Leadership Trainer Career Counsellor Human Resources Specialist Professional Development Consultant Wellness and Lifestyle Coach

PAT Testing - Portable Appliance Testing Training Course Overview This PAT Testing course provides learners with comprehensive training on the procedures and regulations surrounding Portable Appliance Testing. It covers the importance of regular testing, the key components of safety, and how to ensure compliance with relevant legal requirements. Through the course, learners will gain the skills to assess electrical appliances and equipment, identify risks, and contribute to workplace safety. On completion, learners will be equipped to conduct effective PAT, ensuring that equipment is safe to use and compliant with UK regulations. Course Description The course delves into essential aspects of Portable Appliance Testing (PAT), including the statutory provisions governing electrical safety, risk assessment techniques, and best practices for reducing electrical hazards. Learners will explore the correct use of testing instruments and the importance of maintaining detailed records for compliance purposes. Topics such as electrical appliance classification, visual inspections, and safety precautions are covered in depth. By the end of the course, participants will have a solid understanding of PAT procedures, enabling them to carry out inspections and testing in line with industry standards and regulatory requirements. PAT Testing - Portable Appliance Testing Training Curriculum Module 01: Introduction to PAT Module 02: Relevant Statutory Provisions for PAT Module 03: Risk Assessment Module 04: Reducing and Controlling Risks Module 05: Electrical Units and Appliance Classification Module 06: Initial Visual Examination Module 07: Instruments for Testing and Equipment Inspection Module 08: Electrical Installation Testing Module 09: Safety Precautions in Electrical Testing Module 10: Reporting and Record-keeping (See full curriculum) Who is this course for? Individuals seeking to improve electrical safety practices in the workplace. Professionals aiming to enhance their qualifications in electrical compliance. Beginners with an interest in electrical safety and testing. Those wanting to develop skills for health and safety compliance in their careers. Career Path Electrical Safety Officer PAT Testing Technician Health and Safety Manager Facilities Maintenance Technician Compliance Officer in Electrical Safety

Certificate in HVAC Fundamentals Course Overview The "Certificate in HVAC Fundamentals" provides a comprehensive introduction to the world of Heating, Ventilation, and Air Conditioning (HVAC) systems. This course is designed to give learners a strong foundation in the essential principles and concepts of HVAC technology. It covers the core aspects of heat flow, psychrometrics, HVAC systems, and their specific components. The practical value of this course lies in its ability to equip learners with the knowledge required to understand, evaluate, and manage HVAC systems efficiently. Upon completion, learners will have gained a well-rounded understanding of HVAC systems, enabling them to pursue further study or entry-level roles in the industry. Course Description The "Certificate in HVAC Fundamentals" explores the critical components and functions of HVAC systems in depth. Learners will cover topics such as heat flow, psychrometrics, and the various systems used for heating, cooling, and ventilation. The course also examines air conditioning systems, indoor air quality, and HVAC system selection. Through a structured learning experience, students will gain the skills needed to understand HVAC system specifications and how to maintain optimal system performance. By the end of this course, learners will be able to analyse system components, understand airflow principles, and select appropriate HVAC systems for different environments. The course is suitable for those looking to build a solid foundation for a career in the HVAC industry. Certificate in HVAC Fundamentals Curriculum Module 01: Introduction to Heating, Ventilation & Air Conditioning (HVAC) Module 02: Heat Flow Module 03: Psychrometrics Module 04: HVAC Systems Module 05: Heating Module 06: Air Conditioning Systems for HVAC Technicians Module 07: Ventilation and Indoor Air Quality Module 08: HVAC System Selection (See full curriculum) Who is this course for? Individuals seeking to understand HVAC systems. Professionals aiming to enhance their HVAC knowledge for career progression. Beginners with an interest in the HVAC industry. Anyone looking to enter the building systems or maintenance sectors. Career Path HVAC Technician Building Systems Engineer Energy Efficiency Consultant HVAC System Designer Facilities Maintenance Coordinator

Course Overview: This Carpet Cleaner course provides a comprehensive introduction to carpet cleaning, covering the key techniques and knowledge required for effective cleaning and maintenance. Designed for both beginners and those looking to expand their expertise, this course delves into the science behind carpet care and cleaning methods. Learners will gain a solid understanding of carpet types, stain identification, and cleaning processes, along with restoration techniques. The course is ideal for individuals aiming to enhance their skills and pursue a career in carpet cleaning or maintenance. Upon completion, learners will be equipped with the knowledge to confidently tackle various cleaning challenges and restore carpets to their optimal condition. Course Description: In this detailed course, learners will explore the various aspects of carpet cleaning, starting with an introduction to different carpet types and their specific cleaning requirements. Topics include stain identification, effective cleaning techniques, and the cleaning process step by step. The course also covers essential carpet restoration methods, ensuring learners can offer a complete range of services. The structured approach, supported by theoretical knowledge, provides a solid foundation for individuals wishing to start a career in carpet cleaning or professionals seeking to expand their skill set. By the end of the course, learners will be proficient in identifying and managing common carpet issues, cleaning efficiently, and restoring carpets to their best condition. Course Modules: Module 01: Introduction to Carpet Cleaning Module 02: Understanding Carpets Module 03: Identifying Carpet Stains Module 04: Carpet Cleaning Methods Module 05: Carpet Cleaning Process Module 06: Carpet Restoration (See full curriculum) Who is this course for? Individuals seeking to start a career in carpet cleaning Professionals aiming to expand their skillset in carpet maintenance Beginners with an interest in the carpet cleaning industry Business owners or entrepreneurs looking to offer carpet cleaning services Career Path: Carpet Cleaner Carpet Cleaning Specialist Facilities Maintenance Technician Restoration Technician Residential and Commercial Cleaning Services

Know the Selling Strategies that Boost Customer Acquisition Course Overview This course provides an insightful exploration of effective selling strategies designed to significantly enhance customer acquisition. Learners will discover how to identify and target ideal customer segments, select the most suitable sales channels, and craft a comprehensive selling strategy tailored to their business needs. By understanding the dynamics of customer behaviour and market trends, participants will develop the skills needed to attract and retain customers more effectively. The course equips learners with valuable knowledge to drive sales growth, improve business reach, and establish a competitive advantage. Upon completion, learners will be able to design strategic sales plans that align with business objectives, ensuring sustainable customer acquisition and long-term success. Course Description This course delves into key concepts and techniques essential for mastering selling strategies that foster customer acquisition. Topics include analysing market opportunities, evaluating sales channels, and formulating strategic sales plans that reflect business goals. Learners will gain an understanding of customer journey mapping and segmentation, enabling them to tailor their approach to diverse target audiences. The learning experience is structured to enhance strategic thinking and decision-making abilities within a sales context. Graduates of the course will be proficient in developing focused selling strategies that optimise resources and maximise market impact, thereby supporting business expansion and customer loyalty. This professional course is designed for those seeking to enhance their commercial effectiveness in competitive environments. Know the Selling Strategies that Boost Customer Acquisition Curriculum Module 01: Selling Strategies that Boost Customer Acquisition - An Overview Module 02: Determine the Optimal Sales Channels to Grow your Business Module 03: Create a Selling Strategy for Your Business (See full curriculum) Who is this course for? Individuals seeking to increase customer acquisition and sales effectiveness. Professionals aiming to advance their career in sales or business development. Beginners with an interest in sales strategy and business growth. Entrepreneurs looking to enhance their market reach and customer base. Career Path Sales Executive Business Development Officer Customer Acquisition Specialist Marketing and Sales Coordinator Small Business Owner or Manager

Communication Masterclass Building Strong Relationships Course Overview This Communication Masterclass: Building Strong Relationships course is designed to enhance your ability to connect effectively with others in both personal and professional settings. Covering essential communication principles, it guides learners through understanding different behavioural styles, mastering active listening, and recognising the impact of non-verbal cues. By developing these core skills, learners will improve their interpersonal interactions, foster trust, and create stronger relationships. The course equips participants with the tools to communicate clearly, collaborate successfully within teams, and resolve misunderstandings with confidence. Ideal for anyone looking to elevate their communication abilities, it promises measurable improvements in relationship-building and workplace dynamics. Course Description This comprehensive course delves into the fundamental aspects of effective communication, offering insight into how different behavioural and communication styles influence interactions. Learners explore the vital role of listening and non-verbal communication in expressing thoughts and emotions accurately. The course emphasises the importance of clear communication within business contexts, highlighting how strong communication underpins successful teamwork and leadership. Through engaging lessons, participants will gain the confidence to adapt their communication style to diverse audiences, enhance collaboration, and foster positive relationships. With a structured approach, the course develops key competencies that support career growth, interpersonal success, and improved professional influence. Communication Masterclass Building Strong Relationships Curriculum Module 01: What You Should Know About Communication Module 02: Understanding Your Natural Behavioural and Communication Style Module 03: The Importance of Listening in Communication Module 04: The Importance of Non-verbal Communication Module 05: Developing Good Communication Skills is Key in Business Module 06: Working as a Team Depends on Good Communication Module 07: Conclusion (See full curriculum) Who Is This Course For? Individuals seeking to improve personal and professional communication skills. Professionals aiming to advance their career through enhanced relationship-building. Beginners with an interest in communication theory and interpersonal development. Team leaders and managers focused on fostering collaborative work environments. Career Path Communications Specialist Human Resources Coordinator Team Leader or Supervisor Customer Service Manager Business Development Executive Corporate Trainer Public Relations Officer

Collision Intro Animation in After Effects Course Overview This course on Collision Intro Animation in After Effects offers a comprehensive introduction to creating dynamic and visually captivating collision effects using industry-standard tools. Learners will explore the process of designing 3D rocky text and animating realistic collisions, enhancing their motion graphics capabilities. The course emphasises clear step-by-step guidance that develops both technical skills and creative approaches. By the end of the training, learners will be able to produce striking intro animations suitable for video projects, presentations, or branding purposes. This course is ideal for those looking to elevate their animation skills and gain confidence in working with After Effects’ advanced features, preparing them for various roles in digital media and animation production. Course Description This detailed course covers the essential techniques for designing and animating collision effects within After Effects, focusing on creating impressive 3D rocky text and synchronised impact animations. Throughout the sessions, learners will gain insight into layering, keyframing, and using effects to simulate realistic physics and textures. The course fosters a deeper understanding of animation principles and visual storytelling, guiding users through the workflow to enhance engagement and visual appeal. Suitable for learners at different skill levels, the course blends theoretical knowledge with applied techniques to build a solid foundation in collision animation. Upon completion, participants will have acquired skills that enhance their portfolios and broaden their expertise in motion graphics design. Collision Intro Animation in After Effects Curriculum: Module 01: Introduction Module 02: How to Create 3D Rocky Text Module 03: How to Create a Collision Animation (See full curriculum) Who is this course for? Individuals seeking to develop skills in motion graphics animation. Professionals aiming to advance their career in digital media production. Beginners with an interest in animation and visual effects. Creative individuals looking to enhance video introductions and branding. Career Path Motion Graphics Designer Video Editor with Animation Skills Digital Content Creator Visual Effects Artist Multimedia Producer

Human Rights Course Overview This Human Rights course offers a comprehensive introduction to the fundamental principles and concepts surrounding freedom and human rights. Learners will explore the classification of human rights, with a focus on women’s and children’s rights, and examine the various dimensions of freedom. The course also covers the role of international human rights organisations and their efforts in promoting and protecting rights globally. Designed to provide both theoretical understanding and critical analysis, this course equips learners with the knowledge to recognise and discuss human rights issues effectively. Upon completion, learners will be able to engage thoughtfully with human rights debates and apply their understanding in diverse professional and personal contexts. Course Description This course delves into the essential elements of human rights, starting with the basic concepts of freedom and rights that form the foundation of global human dignity. It categorises different types of human rights, addressing the unique challenges faced by women and children. Learners will explore multiple aspects of freedom, from civil liberties to social and economic rights, while gaining insight into key international organisations working in this field. Through structured content and critical reflection, participants will develop the ability to evaluate human rights frameworks and engage with relevant issues confidently. The course is ideal for those wishing to broaden their knowledge or enhance their capability to work within sectors that uphold human rights standards. Human Rights Curriculum: Module 01: Basic Concept of Freedom and Human Rights Module 02: Classification of Human Rights Module 03: Women’s and Children’s Right Module 04: Various Aspects of Freedom Module 05: Various International Human Rights Organisations (See full curriculum) Who is this course for? Individuals seeking to understand the principles of human rights. Professionals aiming to enhance their knowledge in legal, social, or humanitarian fields. Beginners with an interest in human rights and social justice. Advocates and volunteers working with community or international organisations. Career Path Human Rights Officer Social Policy Advisor Community Development Worker Legal Assistant specialising in rights law NGO or International Organisation Staff Member

The Power of Resilience Course Overview The Power of Resilience course equips learners with essential strategies to strengthen their ability to adapt and thrive in the face of adversity. This course explores the core principles of resilience, highlighting its crucial role in personal and professional success. Learners will discover how to cultivate mental toughness, manage stress effectively, and maintain emotional balance through challenging times. By the end, participants will be empowered with actionable insights to foster inner peace, build courage, and navigate change with confidence. This course offers valuable tools for anyone seeking to enhance their emotional strength and improve overall wellbeing, making it highly relevant across a variety of life and career contexts. Course Description This comprehensive course delves into the multifaceted nature of resilience, examining how it influences success and wellbeing. Topics include the psychological foundations of resilience, techniques for developing a resilient mindset, and the relationship between resilience and inner peace. Learners will explore how resilience fosters courage and empowers individuals to face life’s uncertainties positively. The course also addresses strategies for managing change and chaos effectively, ensuring learners gain a thorough understanding of resilience in dynamic environments. Designed for a professional and informative learning experience, the course builds skills in emotional regulation, adaptability, and stress management that are valuable across personal growth and career advancement. The Power of Resilience Curriculum Module 01: Resilience As A Key To Success Module 02: The Secrets To Developing Resilience Module 03: Resilience Brings Inner Peace Module 04: Be Resilient, Develop The Courage You Need To Live A Happy Life Module 05: Use Resilience To Deal With Change And Chaos (See full curriculum) Who Is This Course For? Individuals seeking to enhance emotional strength and wellbeing. Professionals aiming to improve adaptability and stress management skills. Beginners with an interest in personal development and mental resilience. Anyone wishing to develop courage and navigate change confidently. Career Path Mental Health Support Worker Life Coach or Personal Development Advisor Human Resources Specialist Team Leader or Manager in dynamic work environments Wellbeing Consultant