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1626 Educators providing Energy courses

Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

Joanna Taylor & Associates

joanna taylor & associates

Scarborough

Established in 2009, we are a small, friendly and professional school offering CPD and personal development courses for therapists, counsellors and coaches. In addition to our ongoing programme of short courses and workshops (usually delivered online), we offer a Diploma in Clinical Supervision and occasional Retreats for Therapists. As a delegate or student, we know that you will have a better learning experience when your own outcomes are being met, so we make sure our classes are small in order to ensure individual attention from our tutors. This means that our courses are tailored to suit you, and they are relaxed and informal - it's important to us that our students have fun whilst learning - and we have a strong emphasis on self-awareness, inclusion and respect. Principal Tutor Joanna Taylor is a UKCP Accredited Neuro-Linguistic Psychotherapist, Wellbeing Coach, Clinical Hypnotherapist, Clinical Supervisor and an INLPTA Certified Trainer of NLP.  She also has an interest in Ayurveda and Energy Psychology.  She is a an accredited member of the UK Council for Psychotherapy (UKCP) and a Fellow member of the Association for Coaching (AC). Joanna lives in rural North Yorkshire, UK, with her dentist husband, John, and three canine members of staff who all feature frequently in her blog, The Teachings of Dog.  She is an international speaker and has had articles published in a number of dental and veterinary publications on the subject of stress and burnout. Joanna has a passion for ongoing personal and professional development, and this is reflected in her courses, which are constantly updated with the latest research. We operate within the Codes of Ethics and Practice of UKCP and the Association for Coaching (AC).

Kirsty Brown Fitness for Life

kirsty brown fitness for life

My approach is realistic, practical and always comes with empathy and understanding. We will work together to set realistic goals and develop a plan that is achievable for you. Find out why I'm so passionate about helping women create a healthy lifestyle .... I'm Kirsty, a 52 year old who has been working in the health and fitness industry for over 30 years. Having been a keen sportsperson from a young age, I know first-hand what exercise has done for me in my life. This helped develop my passion for helping others to learn the benefits of exercise for themselves. As a mum of two boys who has lived through divorce, car accidents, broken ribs, a gall bladder operation, heart palpitations and a prolapsed disk, my life has certainly had its ups and downs. As a working mum, I have juggled bringing up my boys with both full and part-time employment, whilst using evenings and weekends to set up my private fitness business, teach classes and support women. So I know what it’s like to be a busy woman …. What I have learnt…. How our life’s journey affects our health, the impact of life’s pressures and just being a busy mum. We often find it is hard to put ourselves first, but neglecting our own health and wellbeing can cause weight gain, reduce energy levels, affect sleep and how we cope with stress. This can eventually lead to low self-esteem, anxiety and depression. While recovering from various illnesses and injuries, I have learnt that planning, preparation and determination are essential. It is this positive mindset that I'd like to pass on to my clients. What I can do for you…. Sometimes we need to take stock of where we are, what we want to achieve and set goals to help us take control of our future. I can help you understand how to achieve your goals and appreciate what changes you need to make. I can guide you to take manageable steps towards lifestyle changes and overcome barriers that may have prevented you from achieving things in the past. I have developed a passion for women’s health from pre & post-natal exercise to menopause and older women. As I started the menopause early and have tried a variety of methods to relieve the symptoms including HRT, I wanted to learn more about the effects of menopause on women. By understanding what happens to our bodies on an almost scientific bases I begun to realise how menopause has such an impact on so many aspects of our minds and bodies. It has become such an interesting journey learning more about menopause and how we need to change the way we eat, exercise, sleep, deal with stress and so much more. I am continually learning and researching women’s health. Every time I do a course one of the groups will ask another new question and I will do my best to go away and find out an answer if I do not know it myself. This us how I will learn with you. We will celebrate wins however small, recognising achievements can help us visualise the end goal and that it is reachable. Working flexibly to find exercise that you like, foods you enjoy and habits that are sustainable. Let’s do this … my aim is to create a healthy lifestyle together.

Universitatea de Vest din TimĆ­soara

universitatea de vest din timć­soara

Dear students, ladies and gentlemen, teachers, partners and friends of UVT West University of Timişoara is, along with five other universities from EU countries (from Italy, France, Spain and Portugal), a member of the UNITA European Universities Network, one of the 41 academic alliances that constitute today's European universities, a format for the development of education and research promoted by the European Commission. Together, the six universities that make up the UNITA European Universities Network group over 160.000 students and 13.000 teaching staff. From west to east, UNITA consists of: Universidade de Beira Interior, Universidad de Zaragoza, Université de Pau et des Pays de l'Adour, Université Savoie Mont Blanc, Università di Torino and the West University of Timisoara. The Western University of Timișoara is an educational institution with tradition, an important pillar of social life and a catalyst of beneficial energy for the city. At the same time, however, it is a living organism with a dynamic life. A modern and adaptable institution. After the experience of 2020 and 2021, with online educational activities, we are very satisfied and confident, close to the end of the pandemic. Not only did we manage to get through the period of restrictions, but more than that, the crisis forced us to reform our methods, and what we all learned during this time we will use for many years to come. The online education experience contributes and builds on the objectives and development directions established by the UVT Teaching Brand.