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Shanti Yoga Glasgow

shanti yoga glasgow

4.5(55)

Yoga has been a practice that has guided Sasha through some of the toughest waves of life. It became her fall-back and it has been a practice that has supported her through every life phase, changing & adapting with her and guiding her on the journey back to herself. Sasha teaches Yoga as a practice that invokes freedom, clarity, creativity and deep inner connection. Yoga is an opportunity to liberate through movement, stillness, awareness and release. Sasha’s Yoga journey started at 15 years old. Mostly self-taught for the first 10 years, Sasha eventually followed her dream and in 2008, completed her first 200 hour TT with Tribe Yoga, which proved to be a life-changing course and further increased her passion for Yoga and developed a desire to continue teaching. Shanti Yoga Glasgow was born and she traveled the world teaching, eventually settling back home in Glasgow. Sasha spent another 10 years building successful Yoga Studios around Glasgow and in 2020, she adapted her business to give her more freedom. Sasha is currently based in Ahangama, South Province of Sri Lanka and will be back in Glasgow May-September 2023. Sasha’s main passions in teaching are: guiding Yoga Teacher Trainees to become unique and inspiring teachers, Women’s Yoga that facilitates deeper connections to our softer and nurturing energy and finally working emotionally and energetically with Yoga as a healing practice. Sasha has worked extensively with young offenders and addiction groups since 2011 and holds 1100+ Yoga training hours with global teachers. She is the only certified Prana Flow teacher in Scotland.

Levitate Meditation & Wellbeing Studio

levitate meditation & wellbeing studio

5.0(22)

London

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.

Fireball Beach Volleyball Devon

fireball beach volleyball devon

5.0(1)

Braunton

Fireball Beach Volleyball was founded by me, Sam Dunbavin, in late 2019. Here’s a little bit about us, and how Fireball was created. In autumn 2019, I’d just spent my first summer competing and training full time, and I’d decided that I wanted to try to forge a path for myself to make a career and a living from coaching the sport I loved: beach volleyball. So that’s what I did: I set up Fireball Beach Volleyball, took over the lease of Fireball Beach, in London, and started creating a series of beach volleyball events that would happen over the course of 2020 at our venue in London. Then the pandemic hit, and rather than living in London with no income, I moved back home to Devon, and started figuring out how that would affect Fireball. I realised that, in order to really spread the sport, staying put in one venue wouldn’t do. I wanted to spread my love for beach volleyball to as many places in the UK as possible; I wanted to help grow the game, and bring the game to pockets of the country that often don’t see it. So that’s what we’re about now. In 2022, after two years of massive growth, learning, feedback, more learning, listening and asking questions, we are still following that goal. We are aiming to take our Southwest Series, our flagship tournament series in the Southwest and Wales, to eight different beaches this year. We will be running a beach volleyball camp in every single school holiday, to make sure that all those juniors who love to learn from us can do that. We will be expanding the junior sessions we are running in London, after the incredible demand last year, and adding some regular adult training sessions and leagues, too. We’ll be running an elite series for the country’s top players, including our Barry Island Grand Slam. And we will keep taking our beach volleyball camps across the country, spreading the beach volleyball love and knowledge. Of course, I wouldn’t be able to do that without an incredible team, whom I’m proud to have invested lots of time and energy into. I’m firmly of the opinion that, in order to grow beach volleyball properly, we need to invest in people. Coaches, referees, organisers and parents are the lifeblood of the sport in our country, and we are proud to be supporting them-in 2022, we will be issuing bursaries to put five of our coaches through courses. We are also launching our bursary programme for kids, where they can apply to come to our events for free if money is a barrier to them attending. Just some of the small ways I’m proud to be giving back to the sport we all love.