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50 Emotional Wellbeing courses

One Day Transformational Breath® Retreat To Learn How To Manage Your Stress

By www.Healingoasis.co.uk

Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life.

One Day Transformational Breath® Retreat To Learn How To Manage Your Stress
Delivered In-PersonJoin Waitlist
£90

Mandala Making: Re-Awakening Creativity and Joy

By Honour Being Reiki

Introduction to Mandala Making Sacred Art Workshop with Elizabeth Chante of Honour Being, Reiki Master in The Golden Reiki Way. Held in Calne, Wiltshire,

Mandala Making: Re-Awakening Creativity and Joy
Delivered In-Person in CalneFlexible Dates
Price on Enquiry

Kundalini yoga as taught by Elizabeth Montgomery Art and Spirituality Center

5.0(8)

By TheInsightfulWanderer

In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

Kundalini yoga as taught by Elizabeth Montgomery Art and Spirituality Center
Delivered In-PersonFlexible Dates
£10 to £25

General Anxiety and Phobia Specialist Coaching

By Creature Courage

Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.

General Anxiety and Phobia Specialist Coaching
Delivered in SUTTON or OnlineFlexible Dates
£56

Monday Night - Conscious Connected Breathwork

By Sunhouse

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary.  If you have any of the conditions listed below, conscious connected breathwork is not suitable for you. If you would still like to join please let me know, you are welcome and i will offer you an alternative breath to use: Epilepsy or a history of seizures of any kind Bipolar disorder, schizophrenia or any history of pyschosis Uncontrolled thyroid conditions Uncontrolled diabetes High blood pressure (not controlled by medication) Glaucoma (untreated) Detached retina (untreated) History of heart disease or stroke Aneurysm of any kind First term of pregnancy Please get in touch if you’re unsure or have any question, and don’t let these necessary health information put you off as breathwork is a super enjoyable, healing and liberating practice. I look forward to meeting you

Monday Night - Conscious Connected Breathwork
Delivered In-PersonFlexible Dates
£18 to £26

Traditional Japanese Book Binding

By Nina Vangerow

Learn two examples of the traditional Japanese side sewn bookbinding technique, the basic four hole binding and the more elaborate tortoiseshell binding in this relaxed beginner-friendly workshop.

Traditional Japanese Book Binding
Delivered In-PersonFlexible Dates
£22

Mental Health Awareness

5.0(3)

By Magpie Training

Mental health awarenss course

Mental Health Awareness
Delivered In-Person in Consett or UK WideFlexible Dates
£18

Kundalini yoga as taught by Elizabeth Montgomery at Calm on Canning Street

5.0(8)

By TheInsightfulWanderer

In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

Kundalini yoga as taught by Elizabeth Montgomery at Calm on Canning Street
Delivered In-PersonFlexible Dates
£15

7:45 pm Yin/Yang Yoga Art & Spirituality Centre

By Starrootsyoga@gmail.com

Yoga, Yin Yoga, Hatha Yoga, Gorgie, Edinburgh

7:45 pm Yin/Yang Yoga Art & Spirituality Centre
Delivered In-PersonFlexible Dates
£8

Behind the Mask - the reasons we conceal how we feel

5.0(1)

By Surrey Minds Together

Sharren from Jen’s Acorn will be discussing what to look out for and how you can uncover your young person’s mask and encourage engagement and emotional regulation. Masking and what to look out for and how you can support a child or young person uncover their mask and encourage engagement and emotional regulation Emotional Based School Non-Attendance (EBSNA) Dysregulated students and ways to support them in class Importance of listening to parents Importance of listening with ears and eyes to children and young people The realities of masking and not listening and where it can lead Trigger warning - there will be talk of suicide at this session Sharren aims to bring an interactive approach to her session don't be afraid to get involved!

Behind the Mask - the reasons we conceal how we feel
Delivered In-PersonFlexible Dates
FREE to £3
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Retune Charity

retune charity

Bishop's Stortford

Retune was founded by Tom Ryder. Tom is a musician and journalist, and has a diagnosis of bipolar disorder. He was hospitalised for poor mental health multiple times during his late teens and early twenties, which eventually forced him to withdraw from university and begin again from scratch. While in hospital, Tom noticed that patients were finding creative outlets to cope with their predicament. These outlets included drawing, painting, writing poetry, dancing, singing and cooking. Tom wrote songs and, despite those dark times, he realised creativity’s tremendous potential to improve mental health; it is crucial to have an outlet for feelings and emotions. A few years later, Tom started hosting live gigs. He also ran workshops in schools, connecting with young people who were experiencing mental struggles. In 2018, Retune started to take shape: in addition to live shows and schools, Tom now visited prisons and hospitals, and produced online content. Tom’s cousin Kathryn Bailey – a photographer, videographer and all-round creative – joined the project in 2019. As well as sharing Tom’s view that creative outlets are powerful tools for mental wellbeing, Kathryn had a personal attachment to Retune's mission... When Tom was first admitted to hospital, 11-year-old Kathryn was shielded from the truth, as she was considered ‘too young’ to know what was going on. Being involved with Retune allows her to be part of a cause that is close to her heart, especially as Retune’s workshops discuss mental wellbeing with all ages, from primary school pupils to adults. Open conversations around wellbeing are more commonplace nowadays, but there is still a long road ahead. Through its workshops and live shows, Retune is creating a community based around mental wellbeing, underpinned by creativity. When we retune something, such as a musical instrument or a radio, we make small adjustments in order to achieve harmony, clarity and balance. Retune believes that the same theory can be applied to mental health. Harnessing creative outlets that engage the imagination, and following the principles of the SCALES model, can help all of us to make small adjustments. As a result, our mental wellbeing will be more in tune.