Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.
Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.
Explore practical neuroscience-backed tools to help you thrive in challenging circumstances.
Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
Become a Mental Health First Aid Champion Mental Health First Aid (MHFA) is an internationally recognised training course, which teaches people how to spot the signs and symptoms of mental ill health and to provide help on a first aid basis. This course is designed for people who want to promote and positively affect attitudes on mental health in the workplace.
By engaging in polymathic training on a daily basis, we change the structure (neuroplasticity) — the platform of the mind — to run new programs of increased levels of confidence, creativity and communication.
Mental Health First Aid (MHFA) awareness is a short course, designed to provide delegates with a basic understanding of mental health and an introduction to Mental Health First Aid. This course raises awareness of mental health issues in the workplace. Learning objectives: What mental health is and how to challenge stigma. A basic knowledge of some common mental health issues. An introduction to looking after your own mental health and maintaining wellbeing. Confidence to support someone in distress or who may be experiencing a mental health issue