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Highlights of the Course Course Type: Online Learning Duration: 3 Hours 10 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about hormone health & testosterone Understand the core competencies and principles of hormone health & testosterone Explore the various areas of hormone health & testosterone Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert health coach Hormone Health & Testosterone Online Training Course Master the skills you need to propel your career forward in hormone health & testosterone. This course will equip you with the essential knowledge and skillset that will make you a confident health coach and take your career to the next level. This comprehensive hormone health & testosterone course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this hormone health & testosterone course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective hormone health & testosterone practice and equip you with the essential skills, confidence and competence to assist you in the hormone health & testosterone industry. You'll gain a solid understanding of the core competencies required to drive a successful career in hormone health & testosterone. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health coach or for people who are aspiring to specialise in hormone health & testosterone. Enrol in this hormone health & testosterone course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive hormone health & testosterone course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this hormone health & testosterone can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This hormone health & testosterone course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This hormone health & testosterone course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This hormone health & testosterone course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Course Overview & What you will learn 00:02:00 The Endocrine System Explained Hormones Introduction 00:01:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Cholesterol, Hormones And Heart Disease 00:03:00 Anabolic Steroids - Why You Should Avoid Them 00:03:00 Individual Hormones Explained Overview: Most Important Hormones 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:02:00 Thyroid Hormones 00:02:00 Estrogen 00:02:00 Growth Hormone 00:01:00 Testosterone 00:01:00 Optimizing Testosterone Levels: Introduction Testosterone Explained 00:03:00 Why Testosterone Is Also Important For Women 00:01:00 How To Check If You Suffer From Low Testosterone Levels 00:04:00 Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction 00:01:00 Calories & Testosterone 00:04:00 Carbohydrates & Testosterone 00:02:00 Fat & Testosterone 00:02:00 Protein & Testosterone 00:01:00 Meal Timing & Testosterone 00:03:00 Setting Up Your Diet Setting Up Your Diet Overview 00:01:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How To Track Calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 Quality Protein Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Cheat Meals & Cheat Days 00:04:00 Testosterone Boosting Workout Workout Introduction 00:02:00 The Best Gym Exercises To Boost Testosterone 00:02:00 Muscle Building Formula 00:07:00 Progressive Overload 00:02:00 Your Gym Workout Routine 00:06:00 Bench Press 00:01:00 Squats 00:01:00 Military Press 00:01:00 Deadlift 00:01:00 Lat Pulldown 00:01:00 Underhand Grip Row 00:01:00 How To Design Your HIIT Workout 00:05:00 How To Progress With HIIT 00:01:00 Rest & Sleep Rest & Sleep Introduction 00:02:00 Sleeping Correctly 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 Supplements For Better Sleep 00:02:00 Lifestyle Improvements Lifestyle Improvements Introduction 00:01:00 Body language 00:03:00 Managing Stress 00:05:00 The Right Foods To Reduce Stress 00:03:00 Work and life balance 00:04:00 Cold Showers 00:03:00 BPA 00:02:00 Sex 00:02:00 Alcohol 00:02:00 Supplements Testosterone Supplements Introduction 00:01:00 Maca 00:02:00 Tribulus 00:01:00 Vitamin D 00:01:00 Zinc 00:01:00 DHEA 00:01:00 Final Assessment Assessment - Hormone Health & Testosterone Online Training Course 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Unlock the secrets of hormone health with this comprehensive diploma course. Understand the types, functions, and imbalances of hormones and learn actionable strategies to optimize your hormonal health through diet and lifestyle. Master the knowledge needed to cultivate a hormone-healthy life.

🌟 Age Reversal Mastery: Unlocking the Fountain of Youth Online Course 🌟 Are you ready to defy the conventional limits of aging and unlock the secrets to a vibrant, youthful life? Introducing our groundbreaking online course: Age Reversal Mastery! Say goodbye to the common misconceptions about aging and embrace a journey towards vitality, energy, and a renewed sense of well-being.   🔮 Discover the Science Behind Age Reversal: Uncover the latest advancements in anti-aging research and learn how to apply proven scientific principles to reverse the effects of aging. Our expert instructors will guide you through the fascinating world of cellular rejuvenation, genetic optimization, and lifestyle strategies that can turn back the clock.   🚀 Transformative Modules for Lasting Results: Each module of Age Reversal Mastery is carefully designed to empower you with actionable insights and practical techniques. From targeted nutrition plans and rejuvenating exercises to mindfulness practices that promote longevity, this course provides a comprehensive toolkit for unlocking your body's innate potential.   🌿 Holistic Approach to Ageless Living: Say goodbye to quick fixes and embrace a holistic approach that addresses the mind, body, and spirit. Age Reversal Mastery goes beyond skincare routines and superficial remedies, guiding you towards a balanced and sustainable lifestyle that supports ageless living from the inside out.   👩‍🏫 Expert Guidance from Leading Professionals: Our team of seasoned experts, including renowned scientists, nutritionists, fitness trainers, and mindfulness coaches, will be your mentors throughout this transformative journey. Benefit from their wealth of knowledge and experience as they share proven strategies to help you reclaim your vitality.   🌈 Invest in Your Future Self: This isn't just a course; it's an investment in your future self. Imagine waking up each day with boundless energy, a radiant complexion, and the vitality to pursue your passions. Age Reversal Mastery is your ticket to unlocking the fountain of youth and embracing a life filled with joy, health, and limitless possibilities.   ⏰ Time Waits for No One - Start Your Age Reversal Journey Today! Don't miss out on the opportunity to rewrite your story. Join Age Reversal Mastery now and embark on a transformative journey towards a youthful, vibrant, and ageless you! Course Curriculum Introduction To Reverse Aging & Benefit What Is Reverse Aging 00:00 The Science Behind Reverse Aging 00:00 Benefits Of Reverse Aging 00:00 Lifestyle - Diet - Routines Lifestyle Changes 00:00 Importance Of Food _ Diet 00:00 Key Anti-Aging Routines 00:00 Secrets To Younger Looking Skin Secrets To Younger looking Skin 08:18 Powerful Anti-Aging Supplements Powerful Anti-Aging Supplements 09:42

Boost Your Career By Enrolling In This Fitness Instructor Bundle To Overcome Your Challenges! Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment. If you wish to gain a solid and compact knowledge of Fitness Instructor and boost your career, then take a step in the right direction with this industry-standard, comprehensive Fitness Instructor bundle of courses, which are well organised. This Fitness Instructor bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPDQS Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress in your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees. This Fitness Instructor Bundle Package includes: Course 01: Diploma in Fitness Instructor at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Dieting For Weight Loss Course 02: Nutrition - Course Course 03: Ketogenic Diet Mastery Course 04: Sports, Fitness and Nutrition for Coaching Course 05: Health and Fitness: Diet and Workout Course 06: Getting Started Vegan Vegetarian Cooking Course 07: Hormone Health & Testosterone Course Course 08: Physiotherapy Assistant Course 09: Pain Management Course 10: Personal Hygiene Course Success becomes a lot simpler with this Fitness Instructor bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. This premium Fitness Instructor bundle of courses helps your professional development by receiving an endorsement from the Quality Licence Scheme and CPDQS Accredited Certificate. You'll be able to practice in your own time and speed. The course materials for Fitness Instructor are designed by experts, and you can access them. easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills. You need to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer This Fitness Instructor Bundle? You will receive a completely free certificate from the Quality Licence Scheme. Option to receive 10 additional certificates accredited by CPDQS Get a free student ID card! (£10 postal charges will be applicable for international delivery) Engaging voiceover and visual elements for your convenience. Complete the bundle at your own pace. Free assessments and immediate results. 24/7 tutor support. Take a step toward a brighter future! Course 01: Diploma in Fitness Instructor at QLS Level 5 Module 01: Introduction Module 02: Anatomy Module 03: Client Assessment Module 04: Resistance Training Module 05: Exercise Instruction Videos Module 06: Cardio & Endurance Training Module 07: Flexibility Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Fitness Instructor at QLS Level 5 exams. CPD 285 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path Once you have successfully completed the bundle, you will be equipped with a range of skills required to secure a role in the sector. You will also have an excellent understanding of the science of weight loss to support clients on their journey. Possible career paths: Fitness Instructor Personal Instructor Weight trainers Weight training instructors Certificates Diploma in Fitness Instructor at QLS Level 5 Hard copy certificate - Included Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package. For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPD Accredited Certificate Upon finishing the Bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are - 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) CPD Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This flexible healthy eating course online - physical & mental health will help you learn to cook specific recipes that will help you achieve desired health. This course will also help you generate the skills required to make decisions regarding your diet to attain mental and physical fitness. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Learn the fundamental concepts of attaining physical and mental health using healthy eating. Identify various foods that will keep you mentally and physically fit. Develop skills and knowledge required to plan your meal. Understand the importance of physical and mental health. Learn to cook some recipes to obtain fitness Be able to recognise which food you should eat and which you should not achieve your fitness goal. Understand the importance of eating a healthy diet. Learn about Cholesterol and its role in the process of obtaining good mental and physical health. Learn to plan your meal. Get a comprehensive understanding of the guidelines of well-being. Why Healthy Eating Course right for you? This healthy eating course online - physical & mental health is best suited for anyone willing to gain physical and mental health through healthy eating habits. This online course will provide you with a comprehensive understanding of the food using which you can improve your fitness. You will also learn about the role cholesterol plays in your diet and the advantages and disadvantages of eating high cholesterol food. By the end of the course, you will have the best knowledge about enhancing your eating habits and planing the diet so as to improve your physical and mental health. Healthy Eating Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Healthy Eating Lifestyle Powerful Benefits Of Eating Healthy Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic Understanding The Food Pyramid Food Cholesterol Food Cholesterol Eating Healthy & Healthy Meals Recommended Foods For Exceptional Health Cooking Simple Healthy Meals Guidelines To Well-being Guidelines To Well-being Who should take this course? This healthy eating course online - physical & mental health is ideal for anyone willing to achieve physical and mental fitness. This online course is also helpful for personal development enthusiasts, dieters and therapists looking forward to pursuing a career advancement course. Entry Requirements There are no academic entry requirements for this Healthy Eating Course Online - Physical & Mental Health course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This healthy eating course online - physical & mental health assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Do you find it difficult to feed your pet? Or are you unsure about which food to feed your pet? Our Diploma in Pet Nutrition covers everything you need to know about pet nutrition. This Diploma in Pet Nutrition can help you in ensuring that you feed your pet the best food that meets their specific needs and requirements. The course will provide you a thorough understanding of the dietary needs of animals, food types, diet types, and pet food levels. This Diploma in Pet Nutrition includes the importance of pet nutrition, how to choose pet foods, digestion systems, and much more. By the end of this course, you will have a solid understanding in pet nutrition and understand the key pet nutrition concepts. The primary goal of this Diploma in Pet Nutrition is to equip you with the essential knowledge to provide consultation on pet cat and dog or pet nutrition. Learning Outcomes After completing this Diploma in Pet Nutrition course, learner will be able to: Understand the basic concepts of food types, types of diet and pet food labels Gain a thorough understanding of balanced nutrition Understand the importance of pet nutrition Gain in-depth knowledge of pet digestive systems Understand healthy pet weight Understand the pet feeding guide Know how to use essential oils for dogs and other pets Why Choose Pet Nutrition Diploma Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Others Benefits of this Diploma in Pet Nutrition Course Free One PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the course ] Detailed Course Curriculum of this Diploma in Pet Nutrition Course: Module 1: Introduction to Food Types, Types of Diet and Pet Food Labels Module 2: Introduction to Balanced Nutrition Module 3: Importance of Pet Nutrition Module 4: Pet Digestive Systems Module 5: Healthy Pet Weight Module 6: Pet Feeding Guide Module 7: Essential Oils for Dogs and Other Pets Assessment Method After completing each module of the Diploma in Pet Nutrition, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Diploma in Pet Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Diploma in Pet Nutrition This Diploma in Pet Nutrition is ideal for anyone who works in a veterinary practice, a pet shop, or or has an interest in pet nutrition. Requirements Diploma in Pet Nutrition Students who intend to enrol in this Diploma in Pet Nutrition course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Diploma in Pet Nutrition Completing this Diploma in Pet Nutrition course may lead you to a variety of career opportunities. Such as: Pet nutritionist Animal nutritionist Certificates Certificate of completion Digital certificate - Included

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Habits for Life Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Healthy Habits for Life Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Habits for Life Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Healthy Habits for Life Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Healthy Habits for Life? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Healthy Habits for Life there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Healthy Habits for Life course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Healthy Habits for Life does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Habits for Life was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Habits for Life is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Healthy Habits for Life Course Promo 00:03:00 Lesson 01: Introduction 00:01:00 Lesson 02: What are Healthy Habits? 00:04:00 Lesson 03: Lifestyle Choices 00:04:00 Lesson 04: Quality of Life/Work-Life Balance 00:04:00 Lesson 05: Getting the Best out of your Daily Routines 00:04:00 Lesson 06: Health and Fitness Tips 00:04:00 Lesson 07: Healthy Diet Hacks 00:04:00 Lesson 08: How to Get More Quality Sleep 00:04:00 Lesson 09: Benefits of Drinking More Water 00:05:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want You will experience the ultimate fusion of fitness and intensity with our HIIT Training And BodyWeight Exercise course. You will be trained with high-intensity training that helps to burn calories fast, boost metabolism and enhance overall endurance. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about HIIT training and workout Know how to progress with your HIIT workout routine Understand how to design an effective HIIT workout routine Gain a deeper understanding about the science behind nutrition Recognise the recommended daily intake of fat, protein, and carbs Determine the ideal calorie intake for a beginner Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc Learn how to incorporate supplements into your diet Identify a number of quality protein, fat and carb sources Why Body Weight Exercises & High Intensity Training Course right for you? This Body Weight Exercises & High Intensity Training Course is ideal for anyone who wants to learn how to do HIIT workouts at home and the fundamentals of HIIT Training and body weight exercises, such as gym trainers, weight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home. This Body Weight Exercises & High Intensity Training Course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources. Upon successful completion of this Body Weight Training Course, you will have the necessary expertise to perform HIIT workouts at home and the skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills. This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Body Weight Exercises & High Intensity Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction What You Will Learn In The Course Workout The Problem With Traditional Cardio What Is HIIT How To Design Your HIIT Workout The Right Warm-Up Warm-Up & Cool Down Routine The HIIT Workout Explained Complete Home HIIT Workout Walkthrough How To Progress With Your HIIT Workouts Bonus: Should You Train Fasted. Exercise Videos (use these to Change up Your Workout) Jumping Jacks Burpees Bodyweight Squat Butt Kicks Superman Side Lunge With A Twist Diet Calorie Explained Determining Your Ideal Calorie Intake Macronutrients Explained How Much Protein Should You Eat How Much Fat Should You Eat How Many Carbs Should You Eat Food Sources Introduction Quality Protein Sources Quality Carb Sources Quality Fat Sources The Best Supplements For Beginner Who should take this course? This Body Weight Training Course is primarily aimed at: Nutritionist Fitness model Gym trainers Fitness enthusiast Novice gym goers Weight training coaches Anyone who wants to learn about HIIT training Anyone who needs assistance with maintaining body weight However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Body Weight Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Enrol in our Diet and Nutrition Coach Training Course today and learn how to help individuals achieve their health and wellness goals. So, don't wait any longer to take control of your health and career. Enrol in our Diet and Nutrition Coach Training Course today! Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org