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876 Educators providing Diet courses delivered Online

The Portable PT

the portable pt

Baschurch

I have taken some of my successful face to face sessions and turned them into successful online programs. The only equipment you need is smart phone, a tablet or laptop. There is something for people who just want to get going with minimal support, or we can work together to create something completely personal to you that gives you as much support and accountability as you want. All my online programs include nutrition and habit coaching and are fully achievable to complete at home. You can log in via my app, follow the routine and log your activity. Depending on the program you choose, I will then review your activity and help you along the way. I also do LIVE sessions you can join in with. FACE TO FACE Training With the face to face training, you’ll need to live in Shrewsbury, Oswestry or the Surrounding villages. I have a totally private gym area at home, so if you’re uncomfortable with the mainstream gym or struggle to find the time to go, this is a perfect option for you. Together we will create a plan that works towards your goals. We will also have a good chat and a laugh as we go. You’ll get access to the fitness app, a private Facebook group and LIVE online sessions. NUTRITION COACHING I have various levels of nutrition coaching options which can be as basic or as in-depth as you need them to be. We’ll work together with the support of a nutriton app, making it easy to do on the go. Depending on the level you choose, you’ll either get hints and tips along the way or a full ‘hold your hand’ service that includes video and phone support if needed. What’s Next? Pop over to the ‘Training Options’ section, choose the program that’s right for you and create your account. You’ll get a welcome email instantly with guidance, then I will contact you within 24 hours, to find out about your goals.

Melissa Joy Training

melissa joy training

Things happen that make everyday activities difficult. Stress, weight gain, starting a family, injury, illness... Through one-to-one or group training at your home, garden or other outdoor space in or near to Walton on Thames, Surrey, Melissa Joy can help you get the spring back in your step. By increasing your physical fitness levels you can significantly improve the quality of your life.This may be through aiding weight loss, improving muscle tone, increasing mobility, flexibility and lung capacity or by simply releasing endorphins - otherwise known as 'happy hormones'. All of these things can make everyday living so much more pleasant and the changes in your life will provide you with confidence that is sure to put a big grin on your face. Melissa is a qualified personal trainer and will help you find the best approach to suit you and help you achieve your goal. With years in the corporate world behind her, Melissa understands how the stresses of office life can take its toll on our bodies, fitness and self esteem. Melissa has combined her experience of working in nutrition and weight management together with her love of fitness and injury rehabilitation, and can provide you with a well-rounded, personalised, empathetic approach to help you get to where you want to be and help you stay there. Melissa can also provide sports massage therapy to help ease away those stresses and niggles in your body, help you recover from injury or prepare you for a sporting event. This service is provided in the comfort of your own home or at the start line (or close to it!) or your sporting event. Services offered: - One to one or group training at home or outdoors - Fitness assessments - Nutrition coaching - Weight loss service - Suspension training (TRX) - Kettlebells - Circuits - Sports massage - Injury Rehabilitation - Pre and post natal exercise programmes

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