2342 Diet courses in Cardiff delivered On Demand

All of us experience times in our life when we feel stressed and out of control. By building resilience to manage stressful times more calmly through changing perception and attitude as well as getting adequate sleep, eating a nutrient rich diet and taking fresh air and exercise you will build your resilience and feel more in control. This course will provide you with guidelines to identify your stressors and ways of dealing with them so that you respond positively and calmly to what life throws at you.

Welcome to 'Harmonize Your Limbic Life,' a transformative 7-day FREE program designed to nurture your emotional well-being. Dive into daily practices encompassing mindfulness, creative expression, nature connection, and more. Join me on this journey to cultivate a balanced and resilient limbic system, empowering you to navigate life with emotional harmony. Embrace the joy of self-discovery. Sign up now and embark on a week of self-care and transformation.

Level 5 QLS Endorsed Diploma | 150 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support

Unlock your athletic potential with our cutting-edge Sports Nutrition course. Learn how to optimize macronutrients, micronutrients, and hydration for peak performance. Master diet planning, weight control, and specialized nutritional strategies for game day and beyond. Elevate your sports performance through scientific nutrition.

Unlock a transformative approach to sustainable weight management with my Hypnotherapy for Weight Management Masterclass. Designed for Hypnotherapy professionals and wellness enthusiasts, this masterclass provides actionable insights into breaking the cycle of dieting and embracing natural, lasting change.

Advanced Cognitive Behavioural Therapy (CBT) Course Intellectual Behavioral Therapy (CBT) is a famous treatment worldview that is utilized in the treatment of melancholy, uneasiness, dietary issues, relationship issues and different reasons for mental misery. It is generally accessible on the NHS and there are numerous expert open doors for those with capabilities in this field. This course gives additional data and pragmatic direction for the individuals who are now acquainted with the fundamental thoughts and execution of CBT and are hoping to additionally expand their insight. You Will Learn: The hypothesis behind Cognitive Behavioral Therapy (CBT), its signs and its contraindications. The nuts and bolts of conduct neuroscience, the connection between the sensory system and conduct and how an establishing in this field will assist you with turning into a more compelling CBT professional. The key thoughts hidden three particular kinds of CBT treatment - Acceptance and Commitment Therapy (ACT), Behavioral Therapy (BT), and Cognitive Analytic Therapy (CAT) - and an outline of the strategies utilized by specialists of each approach. How CBT specialists approach the treatment cycle and how they utilize materials that direct them in aiding their customers roll out certain improvements to their lives. How CBT-E, a unique kind of CBT created for use in patients with dietary problems, works in treating dietary problem side effects and forestalling backslide. How CBT can be utilized to improve mind-set in individuals with melancholy and why intellectual twists are the way to getting misery. How CBT gives people a bunch of abilities that help decrease their feelings of anxiety and danger of burnout, how it tends to be utilized to fix nervousness issues, and why it is a decent treatment choice for a sleeping disorder. Why relationship troubles are so normal, how couples and families become secured broken examples of identifying with each other, and how CBT experts can help them adopt a better strategy to their connections. What is implied by the expression "dependence", the elements that keep a compulsion, and how a very much organized CBT program can break the cycles that make all the difference for habit. What to consider while setting out on a vocation as a specialist, including how to pick between private area and public area practice and how to meet your commitments under the law. Advantages of Taking This Course: You will find out about the intellectual, enthusiastic, social and neurological parts of mental trouble. You will acquire understanding into a few dysfunctional behaviors, including their causes and indications. This will be valuable on the off chance that you work, or wish to work, with customers or patients encountering these issues. You will find how human conduct is administered by outside and interior elements, which will help you sort out others' conduct both at home and at work. Your insight into CBT practices will place you in an advantageous position for a vocation in the aiding and clinical callings. You can concentrate from any area with a web association. Become familiar with the material whenever and at your own speed. Lifetime admittance to the course - no cutoff times. Acquire a perceived affirmation while finishing the course, which will improve your vocation possibilities.

Epilepsy Awareness Epilepsy affects more than half a million British citizens every year and there are more than 50 million people the world over who suffer from it. It's one of the most common neurological conditions and is caused due to the discharge of electrical activity in different areas of the brain. During a seizure, some parts of the brain may stop functioning while other parts continue to function as usual. In this epilepsy awareness course, you can find out more about epilepsy and how to respond in the right way. What you will learn: What is epilepsy and the reasons for seizures How to use the right words to describe epileptic seizures What happens before, during and after an epileptic seizure What happens in the brain during an epileptic attack How to recognise signs of a tonic-clonic seizure Treatments for epilepsy including medications, surgery and dietary interventions Benefits of learning the course: Knowing more about the causes, symptoms and treatments can help you help yourself and others. There is often a social stigma surrounding epilepsy. You can understand the causes, symptoms and management strategies better You can identify the signs of an epileptic seizure and help the person You can help spread awareness about epilepsy among your family and friends

Herbal Health Certification There are at least three major types of medicinal practices currently used in the medical field. Herbal health is a common medicinal practice that is used to treat a wide variety of ailments without having to go to the doctor. People who take the time to learn about herbal medicine often find ways to improve their diets and overall health and wellness. While herbal medicine encompasses a vast history and range of remedies, it never hurts to learn about a few to treat common ailments or illnesses at home. This course goes into detail about what herbal health is, common medicinal plants that are often used and how herbal health differs from both conventional and holistic medicine. We begin by addressing how herbal health differs from holistic health and providing you with information on how it can benefit you. Next, we review conditions that have herbal health treatments, people who should not use herbal health treatments, which practitioners have knowledge on herbal health, and more. Finally, we give you a few tips and bits of advice when using herbal health treatments at home. You Will Learn: What herbal health is in relation to medicine The difference between herbal health, holistic health and conventional health Common plants and treatments used in herbal medicine Tips and advice for using herbal health Who to seek out for herbal health treatments Benefits of Taking This Course: You will be able to learn about a type of alternative medicine You will see how some conditions can be treated and/or prevented with herbal health remedies Understanding when to use conventional medicine and when to use herbal health treatments

Introduction to Animal Care Learning more about proper animal care is a skill that can take you far in life. Not only does it give you the tools you need to properly care for your own pets, but it also gives you the foundation you need for an incredibly rewarding career in the animal care field. Everyone from breeders and dog walkers to animal shelter volunteers can benefit from more knowledge about caring for the animals in their lives. This course gives you an overview of what goes into proper animal care. We begin by talking about care as it applies to household pets, such as cats and dogs. This module gives you tips and strategies you can use when you need to handle your pet, in order to keep them comfortable and at ease. The first module also discusses the Animal Welfare Act as it relates to domestic animals. Our second module goes into detail about farm animals and other types of livestock, discussing applicable legislation and giving you an overview of environmental and dietary needs. You Will Learn: How to safely handle domestic animals Why it is important to do your own research on your specific animal's needs The relevant pieces of UK legislation relating to animal care and welfare The difference between providing for a household pet and providing for a farm animal The types of food common farm animals consume Benefits of Taking This Course Learning more about the housing and nutritional requirements of various animals can help you become better prepared for animal guardianship Understand more about the work that goes into caring for a household pet or livestock If you work with animals or are interested in pursuing a career in that field, this course gives you a solid foundation you can build from If you are thinking about adopting or fostering a pet, you can learn about the legal and ethical requirements animal owners have If you are passionate about animals, you can learn more about existing rights and protections

Prologue to Reptile Care While certain types of reptiles can make fabulous pets, in any event, for novices, information about their special natural, dietary and clinical requirements is essential. Really focusing on a reptile contrasts from different sorts of pet consideration, as reptiles have totally different necessities than birds or warm blooded creatures. Reptiles that don't have these necessities tended to frequently fall wiped out and will be unable to appreciate long life expectancies. This course gives you an intensive prologue to appropriate reptile care split into two modules. The main module tends to general ecological necessities, while additionally giving a short outline of reptile proprietorship. Our subsequent module plunges into the clinical issues that your reptile may confront, alongside the wholesome prerequisites that mindful reptile proprietors should satisfy, on the off chance that they are to raise cheerful and sound reptiles. You Will Learn: The particular things you should remember, when selecting a reptile General data on mainstream reptile species Suggestions on which reptiles are ideal for fledglings and which ones amateurs ought to stay away from Rules and guidelines with respect to reptile proprietorship, and how to ensure that you don't abuse any UK laws An outline of the ecological necessities that you should meet, to guarantee that the reptiles in your consideration stay solid Advantages of Taking This Course: Find out about the illnesses that reptiles often experience the ill effects of, alongside how to recognize the indications of every one Learn general methodologies that you can use, to keep sickness from happening and lessen its danger spreading to your different pets Figure out how to finish a wellbeing check, alongside what to do, in the event that you notice that something isn't right In the event that you work in reptile deals, you can get familiar with the ecological conditions that you need to keep up, to guarantee ideal wellbeing In the event that you are a reptile proprietor, work in reptile deals or care for reptiles, study suggested cleaning methods and the recurrence with which these strategies ought to be executed