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This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00
Overview This comprehensive course on Recruitment: IT Basics for IT Recruiters will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Recruitment: IT Basics for IT Recruiters comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Recruitment: IT Basics for IT Recruiters. It is available to all students, of all academic backgrounds. Requirements Our Recruitment: IT Basics for IT Recruiters is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 62 lectures • 05:10:00 total length •Introduction: 00:02:00 •Server: 00:08:00 •What is hardware and software?: 00:04:00 •Project Life Cycle: 00:06:00 •Software Development Life Cycle: 00:08:00 •Methodologies: Scrum, Agile, Kanban, Waterfall, Lean: 00:09:00 •CMS: 00:04:00 •API: 00:04:00 •Stacks: 00:03:00 •Native & Hybrid Native Apps: 00:02:00 •CI / CD / Deployment tools: 00:04:00 •CTO: 00:13:00 •IT Architects: 00:08:00 •Product Owner: 00:12:00 •Product Manager: 00:06:00 •PO vs Product Manager: 00:04:00 •Project Manager: 00:13:00 •Product Owner vs Project Manager vs Product Manager: 00:07:00 •Business Analysts: 00:09:00 •Business Intelligence Analyst: 00:06:00 •Data Engineer: 00:05:00 •Data Scientist: 00:07:00 •Data Engineer vs Data Scientist: 00:07:00 •Agile Coach: 00:14:00 •Scrum Master: 00:08:00 •Agile Coach vs Scrum Master: 00:01:00 •Frontend Developer: 00:06:00 •Backend Developer: 00:06:00 •Fullstack Developer: 00:04:00 •Developers: Frontend, Backend and Fullstack: 00:02:00 •iOS Developer: 00:03:00 •Android Developer: 00:04:00 •UX Designers: 00:09:00 •UI Design: 00:08:00 •UX vs UI Design: what is the difference?: 00:04:00 •QA Engineers and Testers: 00:09:00 •System Administrators: 00:07:00 •DevOps: 00:05:00 •SEO Specialists: who are they?: 00:10:00 •Programming Languages and Frameworks. Introduction: 00:01:00 •Programming languages and frameworks: 00:08:00 •JavaScript: 00:02:00 •Java: 00:03:00 •Python: 00:01:00 •C: 00:02:00 •C#: 00:02:00 •C++: 00:03:00 •SWIFT: 00:02:00 •Objective C: 00:01:00 •HTML: 00:02:00 •PHP: 00:02:00 •Ruby: 00:02:00 •SQL: 00:02:00 •Go: 00:01:00 •R: 00:01:00 •Database: 00:05:00 •Types of Databases: 00:07:00 •The day of an IT Recruiter: 00:05:00 •Key principles: 00:03:00 •Sourcing Tips: 00:03:00 •Thank you for taking part in this course!: 00:01:00 •Assignment - Recruitment: IT Basics for IT Recruiters: 00:00:00
Overview Become a master of workplace efficiency with the tools available in Microsoft Office Suite. Whether you want to advance your career or develop your knowledge, skills and productivity in the modern office environment, taking this Complete Microsoft Office: 8 Course Bundle + Practice Templates course is an ideal choice to gain the expertise you need to succeed. This bundle course is designed to help professionals advance their career in IT and guide them through every stage of their IT career, from choosing the right career path to earning qualifications and career advancement strategies. This comprehensive course provides expert-crafted content and interactive resources that will help you to gain professional-level skills and proficiency in Microsoft Office's suite of software. You will also discover a wide range of topics enabling you to master the capabilities of Microsoft Office Suite. Successful completion of the course can lead to a career as a computer support specialist, computer systems analyst, network systems administrator and many more. Highlights of Complete Microsoft Office: 8 Course Bundle + Practice Templates : Be able to create basic spreadsheets and use formulas for tracking expenses. Learn how to use complex formulas and perform data analysis on your organisation's revenue and expense patterns. Successfully take your Excel skills to the ultimate level with advanced charts, graphs, formulas and data analysis. Make impressive presentations for your next business conference or meeting, assignment or project work using animation, audio or video and collaborative tools. Master the art of data management, customer tracking, and buying patterns. Learn how to automate repetitive and time-consuming Excel procedures and operations for highest efficiency. Create eye-catching documents starting from scratch and take advantage of Word's spelling, grammar and translation capabilities. Course design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Mock exams Multiple-choice assessment How is the course assessed? To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion. Will I receive a certificate of completion? Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15. Why study this course Whether you're an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge. The Complete Microsoft Office: 8 Course Bundle + Practice Templates is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Overview This comprehensive course on Computer Networks Security will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Computer Networks Security comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Computer Networks Security. It is available to all students, of all academic backgrounds. Requirements Our Computer Networks Security is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 12 sections • 52 lectures • 08:08:00 total length •Introduction: 00:10:00 •1.1 Computer Network: 00:11:00 •1.2 Computer Network Topologies: 00:11:00 •1.3 Categories of Computer Network: 00:10:00 •1.4 Computer Network Devices: 00:11:00 •1.5 Transmission Media: 00:09:00 •2.1 ISO/OSI Model: 00:10:00 •2.2 Application, Presentation, and Session Layers: 00:12:00 •2.3 Transport and Network Layers: 00:11:00 •2.4 Data Link and Physical Layers: 00:09:00 •2.5 ISO/OSI Model in Action: 00:10:00 •3.1 Introduction to Computer Networks Protocols: 00:11:00 •3.2 IP Protocol: 00:13:00 •3.3 TCP and UDP Protocols: 00:12:00 •3.4 Application Protocols: 00:12:00 •3.5 TCP/IP Characteristics and Tools: 00:11:00 •4.1 Wireless Networks Benefits: 00:09:00 •4.2 Types of Wireless Networks: 00:12:00 •4.3 Wireless Networks Protocol (Wi-Fi): 00:07:00 •4.4 Wireless Networks Devices: 00:10:00 •4.5 Wireless Networks Drawbacks: 00:09:00 •5.1 Security Goals: 00:09:00 •5.2 Securing the Network Design: 00:10:00 •5.3 TCP/IP Security and Tools: 00:12:00 •5.4 Port Scanning and Tools: 00:11:00 •5.5 Sniffing and Tools: 00:10:00 •6.1 Reasons to Use Firewall: 00:13:00 •6.2 Firewalls Rules: 00:11:00 •6.3 Firewalls Filtering: 00:09:00 •6.4 Honeypots: 00:07:00 •6.5 Bypassing Firewalls: 00:08:00 •7.1 Intrusion Detection System: IDS: 00:11:00 •7.2 Network IDS: NIDS: 00:06:00 •7.3 NIDS Challenges: 00:09:00 •7.4 Snort as NIDS: 00:08:00 •7.5 Intrusion Prevention Systems: IPS: 00:07:00 •8.1 Wired Equivalent Privacy WEP Attacking: 00:11:00 •8.2 WPA and AES Protocols: 00:09:00 •8.3 Wireless Security Misconceptions: 00:09:00 •8.4 Wireless Attacks and Mitigation: 00:09:00 •8.5 Secure Network Design with Wireless: 00:09:00 •9.1 Physical Security Objectives: 00:11:00 •9.2 Physical Threats and Mitigation: 00:11:00 •9.3 Defense in Depth (DiD): 00:07:00 •9.4 Incident: 00:06:00 •9.5 Incident Handling: 00:14:00 •10.1 Confidentiality, Integrity, and Availability (CIA): 00:06:00 •10.2 Assets, Threats, and Vulnerabilities: 00:04:00 •10.3 Risks and Network Intrusion: 00:06:00 •10.4 Common Attacks: 00:09:00 •10.5 Security Recommendations: 00:06:00 •Assignment - Computer Networks Security: 00:00:00
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Performance and Talent Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Performance and Talent Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Performance and Talent Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Performance and Talent Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Performance and Talent Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Performance and Talent Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Performance and Talent Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Performance and Talent Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Performance and Talent Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Performance and Talent Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01. Introduction to Resourcing and Talent Management Introduction to Resourcing and Talent Management 00:29:00 Module 02. Resourcing and Talent Planning Resourcing and Talent Planning 00:11:00 Module 03. Talent Management and The Role of Recruiting Talent Management and The Role of Recruiting 00:12:00 Module 04. Coaching, Training and Development Coaching, Training and Development 00:23:00 Module 05. Performance Management Performance Management 00:26:00 Module 06. Benefits of Talent Management Benefits of Talent Management 00:23:00 Module 07. Planning Human Resources Planning Human Resources 00:22:00 Module 08. Job Analysis and Design Job Analysis and Design 00:12:00 Module 09. Employer Branding Employer Branding 00:27:00 Module 10. Improvement Opportunities of Talent Management System Improvement Opportunities of Talent Management System 00:22:00
Preventing discrimination in the workplace is an active and intentional process that takes action and evaluation at all levels within an organization. Not only does it encourage inclusivity, it protects the organization from the many consequences of discrimination. This micro-learning video outlines some of the most effective ways to be proactive about preventing discrimination in your workplace. It is great for HR professionals and all organization leaders. Length: 3:29 Learning Objectives Develop an effective Equal Opportunity Employment (EOE) policy and understand its role in promoting diversity and preventing bias in the workplace.;Design and implement a comprehensive reporting process for workplace discrimination, ensuring confidentiality, non-retaliation, and clear procedures for addressing complaints.;Create annual anti-discrimination training seminars for staff, covering prevention, recognition, and de-escalation of discrimination scenarios, and establish a culture of acceptance and inclusivity within the organization.
The HVAC Basics and Load Calculation Masterclass is ideal for those who have a basic knowledge of HVAC and wish to pursue a career in this field. Designed by industry experts, it covers a wide range of topics, from the basic concepts of HVAC to psychrometric processes. It will also guide you through how to use Microsoft Excel and HAP software for load calculations, and create a system in HAP software. This course can be studied on a full-time or part-time basis and is designed to provide both theoretical and practical knowledge of HVAC and load calculation. It is ideal for aspiring HVAC Technicians, Junior Design Engineers and engineering students, complete with step-by-step audiovisual guidance. This best selling HVAC Basics and Load Calculation Masterclass has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth HVAC Basics and Load Calculation Masterclass is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The HVAC Basics and Load Calculation Masterclass is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The HVAC Basics and Load Calculation Masterclass is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the HVAC Basics and Load Calculation Masterclass, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the HVAC Basics and Load Calculation Masterclass will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the HVAC Basics and Load Calculation Masterclass to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.
Big data certification for non-programmers, business analysts, testers, and SQL developers
Overview Learn about Supply Chain Management from industry experts and boost your professional skill. This Supply Chain Management course will enhance your skill and make you ready for the job market. You'll get expert opinions about the best practices and problems of Supply Chain Management. You'll also gain the skills of Supply Chain Management to excel in your job and tips to master professional skills in no time. You'll be connected with the community of Supply Chain Management professionals and gain first-hand experience of Supply Chain Management problem-solving. The Supply Chain Management is self-paced. You can complete your course and submit the written assignment in your suitable schedule. After completing the Supply Chain Management, you'll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job. This Supply Chain Management will provide you with the latest information and updates of Supply Chain Management. It will keep you one step ahead of others and increase your chances of growth. Why buy this Supply Chain Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Supply Chain Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Supply Chain Management does not require you to have any prior qualifications or experience. You can just enrol and start learning. Prerequisites This Supply Chain Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Supply Chain Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 1: An overview of Supply Chain Management An Overview of Supply Chain Management 00:17:00 Module 2: Role of logistics of Supply Chain Role of logistics of Supply Chain 00:19:00 Module 3: Customer Response Principles and Systems Customer Response Principles and Systems 00:15:00 Module 4: Supply Chain System and Principles Supply Chain System and Principles 00:15:00 Module 5: Global Supply Chain Operations Global Supply Chain Operations 00:17:00 Module 6: Inventory Strategies for Supply Chain Inventory Strategies for Supply Chain 00:15:00 Module 7: Warehouse Management and Operations Warehouse Management and Operations 00:13:00 Module 8: Supply Chain Design and Monitoring Supply Chain Design and Monitoring 00:15:00 Module 9: Supply Chain Network and Evaluating Supply Chain Network and Evaluating 00:18:00 Module 10: Supply Chain Planning and New Business Concepts Supply Chain Planning and New Business Concepts 00:17:00 Module 11: Aligning your supply chain process with your business Aligning Supply Chain Process with Your Business 00:18:00 Assignment Assignment - Supply Chain Management 00:00:00