Courses delivered Online

mandy healey

My name is Mandy Healey and I am a time management expert with the key to a inbox zero, slick prioritisation and effective planning. My aspiration is to help my clients save the equivalent of a month every year. I have a proven record helping others reach their full potential and reduce their stress levels by harnessing 25 years leadership experience in a FTSE 100 Company underpinned with training and coaching qualifications. I set up Aspiration Station to share powerful insights which lead to better outcomes quicker. My courses have been described as a gamechanger.

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@1-yoga

"Yoga is the bringing together of body and mind" Yoga has been in my life for the past 20 years. I became a fully trained Yoga teacher, so that I can pass on my passion for yoga and see the smile, relaxation and calm it can bring to other peoples lives. Yoga can give you strength and flexibility but it can also be an excellent way to relieve stress and anxiety. Come and join one of my classes, or contact me for a 1-2-1 session and learn to be @1.

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ballroom dancing classes

At Thank God For Dance, learn dance to excel or simply to enjoy, socialise, keep fit & be stress-free. Our fitness classes are also designed to make your workouts fun. It's not a class, it is an experience that you will never want to end! Thank God For Dance, through its quality faculty and studio facilities, strives to deliver a great experience to its students. We are the pioneers of the Brazilian Zouk dance in India and have a community called Zouk India. • Dedicated and experienced instructors, trained from some of the best International artists

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efas

Holme Upon Spalding Moor

We specialise in delivering tailor-made training courses to any industry, anywhere in the UK. We have training centres around the country which we use to deliver a variety of courses every month for anyone to come along and learn life saving skills. EFAS delivers training that is both fun and enjoyable as well as informative, easy to remember and easy to understand. We believe in making our first-aid courses as stress-free as possible. Our belief is that if students enjoy their first-aid training they will retain this valuable life ski

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mark osborne hotel asset management

Glasgow

Based in Glasgow, we offer a variety of dog training services - focused on building a lasting relationship between you and your dog. With The Training Lead, you'll learn to understand and communicate effectively with your companion, alleviating the day-to-day anxiety and stress caused by your dogs behavioural issues. Whether your dog pulls or lunges on its leash, barks or behaves aggressively towards other dogs and people, or just leaves you behind on a walk while they chase squirrels, we'll teach you how to manage your dog's impulses through expert behavioural coaching.

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phoenix counselling kent

Phoenix Counselling Service offers affordable one-to-one counselling, couples therapy, group counselling in Dagenham, helping you managing anger with courses for those experiencing stress and psychodynamic supervision accessible to all London and group psychotherapy in Dagenham reachable from East London and South West Essex. Our Dagenham centre offers a range of anger courses including a one day anger management workshop, individual anger management courses, a counsellor for life issues such as anxiety, low esteem, bereavement counselling, relationship, and cost effective group psychotherapy. All our therapists maintain confidentiality, within a professional ethical framework.

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kate radford pottery

5.0(10)

Dunstable

Looking for pottery classes? Then you've come to the right place! Kate runs classes where you can learn how to throw a pot, sculpt in clay, use moulds or build by hand. In a fun and friendly environment you can learn at your own pace over a cup of tea or coffee. You can relax, de-stress and learn an age-old skill. With Kate’s guidance you will be able to create something unique that you can be really proud of. Having been a potter for nearly 30 years, Kate will awaken your inner potter in her fully equipped studio, including four potter’s wheels. Adult classes are available on Tuesday mornings as well as Wednesday, Thursday and Friday mornings, afternoons and evenings, and Saturday morning – making it possible to fit in a class even in the most hectic schedule. To learn more, click here – or click on the ‘Classes’ tab at the top of this page – all the information you could need is there! Pottery Experiences are also available, which could be a fabulous gift for that special person. Children love Kate’s Kids’ Birthday Parties – or come as a family group – or with friends – because Kate can offer adults of all ages a fun and different party option. How about a Hen Night with a difference? Then, later on, celebrate your ninth Wedding Anniversary as it is traditionally the Pottery Anniversary. Call Kate to discuss the many options.

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the place beyond - kundalini yoga

This quote is one of my favourites as it so perfectly sums up what I believe in. By saying yes, we fully accept ourselves and embrace our lives with all its imperfections. I think this is where our inner freedom begins. My name is Bogi, and I would like to share with you a calm and welcoming space where I will help you to feel happy, relaxed and energised. Kundalini yoga has been practised for centuries and incorporates an almost infinite combination of meditations, postures, mantras and breathing techniques. It’s the work of the teacher to combine those elements to transform the energy of their student. No two classes are the same and this is where the beauty lies. One day your practise with me might be gentle, leaving you feeling light and stress-free. Another day we might practise a more physical kriya (set of exercises) and you leave feeling full of energy. And sometimes we voyage beyond our physical bodies to spark a deep sense of connectedness. I believe that YOGA IS FOR EVERYONE, and can help everyone regardless of age, shape or circumstances. Come with me on a journey to the place beyond. A place beyond stress, anxiety, fatigue, self-hatred and disconnect. I will meet you there. Love, Bogi x.png

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yoganjali yoga centre

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration. Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga. Yoga Asanas: We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability. Pranayama: Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more. Therapy Yoga: Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.

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