About @1-Yoga
"Yoga is the bringing together of body and mind" Yoga has been in my life for the past 20 years. I became a fully trained Yoga teacher, so that I can pass on my passion for yoga and see the smile, relaxation and calm it can bring to other peoples lives. Yoga can give you strength and flexibility but it can also be an excellent way to relieve stress and anxiety. Come and join one of my classes, or contact me for a 1-2-1 session and learn to be @1.
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