92 Educators providing Courses delivered Online

saraswati's universe

Yin Yoga is a slow-paced, meditative practice that helps you to tune inwards into your thoughts, emotions, and somatic sensations. I ventured on the road to self-awareness and spiritual awakening at the young age of 18, sparked by a telepathic dreaming experience. This pivotal moment in 1994 led me to question my sole purpose in life and on to the transformative path of self-healing. This was my initiation into the practice of Reiki-Ho, that led me to take Reiki Shoden – Reiki Level I. Reiki has helped me overcome personal life challenges such as eating disorders, anxiety, a lack of energy and depression. This spiritual practice has been the pillar of my emotional well-being, opening the gate into self-discovery, personal growth and reaching a sense of empowerment, thus guiding me to awaken my inner healer. During my travels across India in 2017, I explored the healing power of crystals, yoga and meditation. I have adopted these modalities as pillars to complement my Reiki practice, bringing a holistic approach to my overall well-being.

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yoga west cumbria

Welcome to my website mindful slow flow YOGA with Linda Allam. I am a Senior Hatha Yoga Teacher, based in West Cumbria, UK, with a wealth of experience and knowledge including 30+ years of teaching Yoga to groups & individuals. I initially qualified with the British Wheel of Yoga, then trained in the Sivananda Yoga Vedanta Tradition to develop a stronger foundation. I have been in training and practising ever since! I focus on Therapeutic styles of Yoga for healing Body-Heart-Mind-Soul - including - Conscious Breathwork; Yoga Nidra Deep Rest; Yoga for Healthy Lower Backs; Yin Yoga; Restorative Yoga; Yoga for Menopause; Energy Medicine Yoga, Mindfulness & Meditation to name a few. I am a Qualified Homeopath LICH (since 1995) and practice using all my skills in a holistic way. I aim to offer an environment that is nourishing, nurturing, mindful & peaceful. Practices that encourage a self healing pathway to balance our systems to develop our wellbeing. I incorporate several styles of yoga and follow a seasonal theme (5 Elements & Ayurveda) to help balance the energies of the season - so we go with the flow of nature to enhance our own nature and wellbeing.

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yoga.time nottingham - yoga and massage

Be.well (formerly Yoga.Time) was founded in 2020 in Nottingham in order to support and foster the sense of mindfulness and peace in the surrounding community. My name is Paula, I am the founder of Be.well. I am a 200 hours Certified Yoga Teacher trained in Vinyasa yoga (YogaUnion) and Yin Yoga (Anjali). I have been a yoga student since 2016 and a teacher since 2020. I have a Level 3 VTCT Diploma in Massage Therapy from White Rose Beauty College in Derby and additional certificates in Pregnancy Massage, Deep Tissue Massage and Acupressure Massage from Gateway Workshops. I am a certified Meditation Teacher (The Priority Academy) and have practiced and taught meditation from different lineages and methods, as well as writing my own meditation scripts to access the specific areas of the mind and help my clients in the way that is most suitable for them. Feel free to head over to my YouTube channel to experience the free meditations I upload regularly. I am also a certified EFT Practitioner (The Priority Academy) and can help you manage difficult emotions. Head over to the EFT tab at the top for more information.

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bridget hamill @ the raphael studios

Lisburn

OUR STORY The Raphael Studios opened in the summer of 2020, with online Yoga classes hosted from our main Studio by teacher, Bridget. Designed to be a welcoming, calm and versatile space the studios are now open and offer a range of holistic activities including yoga, meditation, sound therapy, pottery and psychological therapy. Owner Bridget is a trained Hatha and Yin Yoga instructor and meditation coach. She has experience in tailoring classes to suit individual needs – and offers a range of classes for the individual and group, both on-line and in person. She passionately believes that yoga is for everyone and is equally comfortable designing a class to suit the age and level of fitness. Bridget is also a Psychiatrist, EMDR consultant and training facilitator. Our studios are located on our family farm in Ballinderry Upper, just 20 miles from Belfast. Due to the current global pandemic, we have maintained our online presence - with 50% of our classes currently taking place online. In our space, all are welcome, and we are sure there is a class perfect for you

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ashka dzierzek

Hove

As a Yoga teacher she teaches Yoga inspired movement that is slow paced and breath oriented with some elements of strength building. It focuses on finding space and length in a body, connecting to the breath and activating parasym- pathetic nervous system. While practicing postures the students are asked to enquire about the ‘feeling’ sensations in the body. Ashka is also a trained Counsellor. She has found lots of parallel between yoga and Counselling as both can help the clients to focus on the present moment, enhance the ability to observe thoughts and feelings and gain greater self- awareness. In Ashka’s opinion they beautifully complement each other and together they give an opportunity to work in a complementary way with both Body and Mind. We are multidimensional beings and our well being is not only associated with mind and body, To consider ourselves as a whole we need to recognise that we are a part of something bigger, of nature, or universe. Ashka is also a Reiki Master bringing all three dimensions of Mind, Body and Spirit into her work. Ashka has interest in various traditions: Western Esoterism, Mysticism, Yogic philosophy and Buddhism and have trained as a Meditation Teacher and in various yoga styles: Hatha, Vinyasa, Restorative and Yin Yoga. Her practices are informed by these disciplines.

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dani jackson health empowerment

Newcastle

I am a holistic nutritionist that specialises in GUT HEALTH, women’s health and hormones and reversing chronic illnesses through diet and lifestyle. I am also the author of three books. Beauty and the Gut, How to Beat Coronaviruses and Other Viruses Naturally, and Health Empowerment- The Recipe Book, Your Illness is Not a Drug Deficiency. All available to buy on Amazon worldwide. I am a vinyasa and yin yoga teacher, breath work teacher and meditation. I am also a Pilates mat and reformer instructor. My goal is to empower people to heal their body’s through either the power of breath, yoga, movement, and diet and lifestyle through the gut microbiome. I am also a Tropic Ambassador for skincare, as beauty should only be natural and not harmful to your hormones or health. This is all HEALTH EMPOWERMENT. https://www.danijacksonhealthempowerment.com/ [https://www.danijacksonhealthempowerment.com/]

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amandarileyyoga.co.uk

5.0(11)

Altrincham

I first found my way on to a Yoga mat in 2000 and immediately became an addict. The gradual effects of including Yoga as part of my life has changed my body, physically and mentally... and my life. Up until the age of 18, my hobby was dance, particularly ballet and lyrical. I danced my way through the RAD grades to intermediate level enjoying competing in festivals. I left to study Human Behaviour in Manchester. My study of dance gave me a deep understanding of movement, muscles, balance and breath. My studies at University brought me a deeper knowledge of human anatomy, physiology, psychology and other aspects of human communication. After university, I found my way into the world of design, advertising and media and worked for agencies in the Midlands and Manchester in various roles leading design, marketing, media planning and buying teams. I believe that the universe has a plan for us and when life threw me lemons in 2014, I made the big decision to become a yoga teacher full time. Best lemonade I ever made! All the experiences of life up to that moment seemed to come together. And now I can comfortably draw upon the different movement practices and styles of yoga I have experienced and studied on my life journey, so my classes are always imaginative, varied, dynamic and energetic with a interest in alignment, strength building and the therapy/healing that comes from movement with the breath. I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals. My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety. I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga. Whilst my personal practice has spanned more than 20 years, I completed my original 200hrs Yoga training in 2013 and have since gained further qualification amounting to more than 500hrs in Yoga Therapy for stress, Yoga therapy for digestive health, Pranayama, Yin Yoga, Circular Flow, Pregnancy Yoga, and Yoga Nidra. I maintaining a regular personal practice with my own inspiring teachers. To deepen my knowledge of Yoga and movement practice I regularly attend workshops and CPD trainings.

yoga body zen mind

4.7(27)

London

Yoga, Meditation and Mindfulness to Balance your Mind and Body Kerrie is passionate about yoga and its effects on wellbeing. For years she has believed it makes you and those around you happier! Yoga is far more than a work-out, it is a way of life and a journey of self-discovery. Whether in a busy class or in a private lesson, Kerrie's aim is to enable everyone to feel the practice is just perfect for them in that moment.......leaving students feeling amazing! MEET KERRIE Hello! I believe in living a life full of joy, laughter, gratitude, and free of judgement. These feelings guide my teaching and practice, which is focused on nurturing students to help them better connect to themselves and to bring about a sense of balance and peace. I have been practicing meditation since a young girl taught by my mother and later as an adult practicing yoga asana too, with many brilliant teachers. My initial Hatha Yoga teacher training (200 hours) was with Daizan Roshi, a Zen Master and monk in the rigorous Rinzai tradition of Zen. He studied with the forefather of Ashtanga Yoga, Sri Pattabhi Jois in India. This Zen focus means mindfulness is at the heart of my practice, developing focus, awareness and suppleness on all levels. Training was immersive; away from modern life and the outside world. Starting each day at sunrise and finishing after dark, it was intense, inspirational and totally life changing. Training covered alignment, asana, meditation, breath-work, anatomy, philosophy and Zen. My passion for sharing yoga has led to further training in pregnancy and baby yoga (85 hours), restorative Yoga Nidra (40 hours) and Yin Yoga (130 hours; trained with the amazing Bernie Clark!). Most recently I have become certified to work in the areas of therapeutic yoga for cancer care, aligned to the British Society of Integrative Oncology and have also taken part in 'strong throughout menopause' education. Additionally, I have completed advanced training, over a number of years this included the art of sequencing, of adjustments and the subtle body including; Chakras, Bandhas and Prana (500 hours). I also have over 3000 hours teaching experience and am registered with the professional governing body, Yoga Alliance, as a senior designated experienced teacher. I have also had the privilege of staying at Plum Village in France to practice and study Zen and Mindfulness under the teachings of world renowned Zen Master and global peace activist Thich Nhat Hanh. An absolutely incredible experience and such beautiful teachings, that I continue to share with anyone that will listen! My other life passion is travel and I have been lucky enough to have spent time exploring India, Japan, Thailand, Borneo, Indonesia, Hawaii, Malaysia, Mexico, Canada, Sri Lanka, New Zealand, Europe and many other beautiful places. I bring together and share my experiences of yoga from those places too.

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chetna holistic

5.0(8)

Edinburgh

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher. Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul. The pain in my body was gone, I felt emotionally balanced and happy. I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again” Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj

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yoga with steph - ayrshire

Saltcoats

My name is Steph. I’m delighted you’ve found your way here to my website. So here it goes, a little about me and how I discovered this magic thing called yoga… To be honest, yoga wasn’t something I had given much thought to before I happened to find myself in the middle of a yoga class. After years of inactivity and sitting in an office chair staring at a computer nine to five, I remember how challenging my first class was. I had no idea what to expect, what I was doing or even why I was there. But, something about it brought me back the next week, and the next, and the next… Simply showing up changed everything! Do yoga with Steph at Three Towns Yoga Yoga was an unexpected discovery that took me completely by surprise. With each practice, it gradually became more and more a part of my life. My yoga practice helps me know myself better and helps keep me present and grounded as I continually search for balance in my life. Teaching and sharing what I’ve discovered about yoga so far is a real privilege and I’m dedicated to learning more so I can share it with you. I’ve been able to practise and learn with many wonderful teachers who have helped me discover more about this amazing practice. I completed my 200 hour yoga teacher training qualification with CYS Glasgow at Merchant City Yoga. I’ve studied with Bernie Clark, completing a further 50 hour Yin Yoga teacher training course. I practise regularly under the expert eye of my teacher Judi Farrell at Merchant City Yoga and assist her in the ‘Mysore’ room. I’ve also practised and learned with a host of amazing teachers including Rose Ann McKean, Siobhan Fitzgerald, David Keil, Scott Johnson, David Robson, Peg Mulqueen, Jacinta McBurnley, Taylor Hunt and James Boag. In teaching and sharing yoga, I hope to open the door to possibility, discovery and change for others with the same care and compassion as it was opened for me.

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