Description Homeopathy Diploma This distance learning course is the best option to gain a diploma in Homeopathy. Whether you wish to expand your borders of knowledge or looking to better your job prospects, this distance learning programme on Homeopathy is an ideal option. Convenient and flexible, it gives you the freedom to prepare for an exam or pursue a career of your choice. An added advantage is that one requires only a minimum of prior knowledge in order to do this distance-learning course in Homeopathy. The ability to effectively communicate their knowledge, ideas and understanding through the interpretation and evaluation of the principles, practices and applications of Homeopathy are gained by learners. The Homeopathy Diploma is tailored for those who are interested in this field and wish to acquire more knowledge in the subject and start a practice in Homeopathy. Comprising 14 units, each unit has an associated assessment attached which is designed to test the knowledge and understanding of core topics the students have learnt so far as well as to encourage them to conduct independent research into homeopathic principles, skills and applications. An online quiz conducted on the successful completion of each unit will determine their skills. By undertaking this Homeopathy Diploma course, students will gain knowledge and understanding of the underlying historical evidence about Homeopathy and its emergence as an alternative form of therapy. What You Will Learn 1: History of Homeopathy 2: Principles of Homeopathy 3: Development of Homeopathy 4: The Nervous System 5: The Respiratory System 6: The Circulatory System 7: The Digestive System 8: The Skeletal System 9: The Reproductive Systems 10: The Immune System 11: The Limbic System 12: Homeopathic Remedy and First Aid 13: Common Disorders and Self-Help 14: Disorders in Women and Children Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
Description Filmmaking diploma The online course in filmmaking from Elearn college is designed to appeal to both aspiring filmmakers and film enthusiasts who are curious to know more about the work that goes into the making of a film. This six-month course will introduce you to the art of storytelling through films, as well as demystify special areas of filmmaking, like writing, directing, cinematography, editing and composing. So if you're looking to make your entry into the film industry, improve your skills, or simply love cinema and want to deepen your appreciation of it, this course is for you. Through this programme, you get to explore film as a medium, enabling you to develop your own filmmaking skills required for professional work. You are given constant exposure to ambitious and innovative ideas and you get to develop concepts for films both in groups and in individual projects, in effect giving you deep insight into film production. This course is designed to meet the growing demand for freelancers, independent filmmakers and artists, and fosters creativity, versatility and awareness. This programme will equip you with the skills required to express your ideas through a range of processes, principles and activities that will help you deepen your understanding of cinema as a creative enterprise. Through this course, you will be able to identify the themes and issues that vie for expression through films, and emphasis will be laid on experimenting and innovating. You also get to learn and appreciate the multidisciplinary nature of filmmaking, be it fictional, factual or artist film. What you will learn 1: Basics of filmmaking 2: Film genres 3: The screenplay 4: Financing 5: The crew 6: Storyboarding 7: Shooting with a camera 8: Lighting 9: Production sound 10: Editing 11: The soundtrack 12: Special effects 13: Giving credit and titles 14: Distribution Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
Description Couples Therapy diploma The Couples Therapy Diploma Course details the different life stages humans go through as individuals, as couples and as families and explains in a progressive way how the therapy exactly works, the various skills used, the different kinds of couples and also about family therapy. The design of the course is such that it helps to understand relationships and problems associated with family. Communication methods and thought patterns are studied in detail and also how such factors can harm or ruin a relationship should they be used in the wrong way. It is not only the relationship between couples that are studied but the course studies in detail the effects of such relationships on the whole family. Often, people and relationships are not as simple as they seem. The deeper we understand ourselves, the better equipped we become to bring positive change in our relationships and lives. Towards the end of the course, you will study the various techniques in therapy that can be used to resolve issues and the various options that are available to therapists when they work with couples or families. The intention behind the Couples Therapy Diploma Course is to help understand Family Therapy in a better manner. This course is a great introduction course if you wish to learn more about this field. If you are already in the holistic therapy field, this is a good course for professional development. If you wish to develop an understanding of your own relationships and the communication within them, this becomes a more personal interest course. What You Will Learn 1: Introduction to Couple Therapy 2: Intimacy and Relationships 3: Reframing Views 4: Communication Methods 5: Conflict Resolution 6: Cognitive Methods 7: Skills Required for Relationship Contracting 8: Operating with Emotions 9: Home Assignment 10: Addressing Infidelity 11: Cementing Change and Maintaining Progress Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
Description Neuro Linguistic Programming Diploma The focus of the Neuro linguistic programming diploma (NLP) is on the untapped ability of the human mind to analyse and control thoughts, both conscious and unconscious alike. Human beings have the unique ability to question who they are, what they do and the manner in which they think and also make proactive and positive decisions based on possible actions and the consequences those actions could bring about. NLP goes a step further by placing its focus on the way in which people organize their thoughts, feelings, language and behaviour to produce the results they do. Proficient NLP practitioners have the ability to think, act and approach life from a perspective that is entirely different from others. This Neuro Linguistic Programming Diploma (NLP) Course has been designed to help those who look forward to developing their personal and professional lives to higher levels. This accredited course's teaching affects the professional, social, domestic and personal areas of a person's life. The achievement of the most important goals becomes notably easier when you learn how to control proactively your thought and behaviour processes.NLP is a considered a compelling subject due to the potential power it holds and its being relevant to people from all circumstances. Irrespective of your present professional position and future aspirations, your dreams could be achieved by enrolling in this Diploma in Neuro Linguistic Programming (NLP) Course. Be it an employee or an aspiring employee, business owner or manager, by harnessing the power of NLP, your potential increases and takes you a step closer to achieving your dreams. What you will learn 1.Introducing NLP 2.Basic assumptions of NLP 3.Examining the mind 4.Pushing the communication buttons 5.Creating rapport 6.Dropping anchors 7.Working with the logical levels 8.Improving life 9.Understanding the mind 10.Applications of NLP Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
Overview Many accidents can occur during a game, from small cuts and bruises to broken bones. Learn how to handle sports injuries with proficiency and provide proper care with our Sports Therapy Course Online. Whether you are an athlete or other sports professional, this course will be highly beneficial. The course will provide you with an overview of sports therapy. From the informative modules, you will learn about different common and major sports injuries. In addition, the course will show you how to conduct an initial assessment and perform first aid. Along with that, you will receive lessons on anatomy, kinesiology and massage treatment. After the completion of the course you will receive a certificate of achievement. This will increase your employability in the sports industry. Join now! Course Preview Learning Outcomes Understand the basic principles of sports therapy Get a clear understanding of anatomy and kinesiology Know how to conduct assessment for sports injuries Learn about the common and major sports injuries Develop the ability to perform sports first aid Explore different types of sports massage treatments Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Initial Assessment First aid Sports massage Who Should Take This Sports Therapy Course Online? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Sports Therapy Course Online is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Sports Therapy Course Online Certification After completing and passing the Sports Therapy Course Online successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Pathâ This exclusive Sports Therapy Course Online will equip you with effective skills and abilities and help you explore career paths such as Coaches Athletes First Aider Module 1: Introduction To Sports Therapy Introduction to Sports Therapy 00:15:00 Module 2: Professionalism And Ethics Of Sports Therapy Professionalism and Ethics of Sports Therapy 00:15:00 Module 3:Anatomy & Kinesiology Anatomy _ Kinesiology 00:16:00 Module 4: Assessment Of Sports Injuries Assessment of Sports Injuries 00:27:00 Module 5: Sports Injuries Depend On Sports Profile Sports Injuries Depending on Sports Profile 00:19:00 Module 6: Common Sports Injuries Common Sports Injuries 00:38:00 Module 7: Major Sports Injury Major Sports Injury 00:42:00 Module 8: First Aid Treatment First Aid Treatment 00:29:00 Module 9: Sports Nutrition Sports Nutrition 00:15:00 Module 10: Rehabilitation Exercise Rehabilitation Exercise 00:14:00 Module 11: Sports Massage Treatments Sports Massage Treatments 00:16:00 Module 12: Hydrotherapy & Electrotherapy Hydrotherapy _ Electrotherapy 00:14:00 Assignment Assignment - Sports Therapy 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Overview Stress and anxiety can eat up our potential and create difficulties in our everyday lives. Learn how to stay free from the grip of stress and anxiety with our Diploma in Anxiety and Stress Psychology course. This course is designed to give you an in-depth understanding of stress and anxiety and how to eliminate them. Through this course you will understand the definition of stress and be able to learn about the risk factors. Then, the course will focus on teaching you the strategies for stress management. In addition, you will enhance your knowledge of anxiety disorders. The course will also provide lessons on the causes and treatments for these disorders. Furthermore, you will learn how to cope with anxiety and manage your stress. Whether you want to work on yourself or wish to help others, this is the perfect stepping stone. Join now and start learning. Course Preview Learning Outcomes Understand what stress is and what are the risk factors for stress Grasp effective stress management strategies Enhance your knowledge of anxiety disorders and their causes Know the process for coping with anxiety Learn about the treatment used for anxiety-related disorders Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Stress and Anxiety Management Who Should Take This Diploma in Anxiety and Stress Psychology? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Diploma in Anxiety and Stress Psychology is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Diploma in Anxiety and Stress Psychology Certification After completing and passing the Diploma in Anxiety and Stress Psychology successfully,you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Pathâ This exclusive Diploma in Anxiety and Stress Psychology will equip you with effective skills and abilities and help you explore career paths such as Mental Health Counsellor Life Coach Mental Health First Aider Module 01: Defining Stress Defining Stress 00:31:00 Module 02: Risk Factors for Stress Risk Factors for Stress 00:28:00 Module 03: Stress Management Strategies Stress Management Strategies 00:34:00 Module 04: Nutrition and Stress Nutrition and Stress 00:47:00 Module 05: The Role of Fitness and Exercise in Stress Management The Role of Fitness and Exercise in Stress Management 00:32:00 Module 06: Anxiety and Anxiety Disorders Anxiety and Anxiety Disorders 00:44:00 Module 07: Causes of Anxiety Disorders Causes of Anxiety Disorders 00:32:00 Module 08: Coping with Anxiety Coping with Anxiety 00:31:00 Module 09: Treatments for Anxiety Disorders Treatments for Anxiety Disorders 00:35:00 Assignment Assignment - Psychology of Anxiety and Stress 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Unlock your fitness potential with our comprehensive course curriculum featuring modules on Introduction, Anatomy, Client Assessment, Resistance Training, Exercise Instruction Videos, Cardio & Endurance Training, and Flexibility. Enroll now to start your journey towards becoming a certified Personal Trainer.
Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body. Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more. What Will I Learn? Experience how nutrition can effect performance and results. Achieve a new level of muscular strength and endurance. Decrease body fat. Improve self-confidence and appearance. Learn proper form for all exercises. Complete a 20 week strength, cardio and nutritional training plan! Who is the target audience? If you are interested in a disciplined strength, endurance and nutrition program, this course is for you! Do you want to know how to eat clean and exercise to lower body fat? This course will help! Competing in a fitness competition? This course will help you get that awesome physique! Requirements Desire to lose fat and build lean muscle. Discipline and dedication to training and eating. Access to a gym facility, resistance equipment and a printer would be very helpful. Prior training knowledge is helpful, but not mandatory. Always check with your healthcare professional before engaging in this or any type of fitness. Section: 01 Introduction FREE 00:02:00 Prepare First Before Starting! 00:06:00 Learn How to Take Measurements 00:08:00 Learn Your Muscle Anatomy 00:21:00 Section: 02 Meal Plan Application and Dedication 00:04:00 Section: 03 Steady State Cardio 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-Ups 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Dumbbell Front Raises 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Barbell Bent Over Rows 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Reverse Dumbbell Flyes 00:01:00 Seated Lateral Raises 00:00:00 Preacher Curl 00:01:00 Barbell Curls 00:01:00 Back Squats 00:03:00 Incline Barbell Bench Press 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-Ups 00:01:00 Side Plank Raises 00:01:00 Static Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squats 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:01:00 v-Bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Curls 00:01:00 Hammer Curls 00:01:00 Pushups 00:01:00 Dumbbell Pullover 00:02:00 One Arm Triceps Extension 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Shoulder Internal Rotation FREE 00:01:00 Shoulder External Rotation 00:01:00 Windmills 00:01:00 Standing Dumbbell Shoulder Press 00:01:00 Dumbbell Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-Bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squats 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jackknife Sit-Up 00:01:00 Section: 14 Week 10 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:02:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 Week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? 00:02:00 Section: 26 In Closing 00:15:00 Resources - Lose Fat and Build Lean Muscle in 20 Weeks Resources - Lose Fat and Build Lean Muscle in 20 Weeks 00:00:00 Course Certification
By enrolling in our physiotherapy training, you will get the expertise to relieve people's physical suffering and take the initial steps toward mastering a well-demand career. This physiotherapy training will provide you with detailed insight into the concepts and methods used in physiotherapy. Anatomy, physiology, biomechanics, exercise therapy, manual treatment, electrotherapy, and patient management are just a few of the important topics discussed during the course. The physiotherapy training will also give a general introduction to industry-specific applications of physiotherapy and best practices. Individuals involved will also get the chance to hone their physiotherapy abilities through hands-on activities, case studies, and supervised clinical placement. Enrol yourself and be efficient for: Be familiar with the fundamental and more complex concepts of human anatomy, physiology, biomechanics, and movement Learn how musculoskeletal problems are evaluated and diagnosed Explain how electrotherapy, manual therapy, and exercise treatment are used Consider the importance of communication and patient management abilities Identify the fundamentals of treatment and chronic illness management Comprehend the importance of research in physiotherapy and how to evaluate research critically Acknowledge the professional and ethical issues that arise throughout the practice of physiotherapy Recognise the place of physiotherapy on the medical team Please Note: This Physiotherapy training does not entitle you to join the HCPC register or recognised Physiotherapists. But you will come across all the basic guidelines of Physiotherapy to boost and shine your knowledge in this particular field of Physiotherapy. Why Prefer Our Physiotherapy Training? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support. ****Course Curriculum**** Here is the curriculum breakdown of this Physiotherapy Training: Module 01 What is Physiotherapy? Module 02: What do Physiotherapists do? Module 03: History of Physiotherapy Module 04: Skeletal Muscle Structure Module 05: Neuromuscular System Module 06: Injury Prevention Module 07: What is Sports Physiotherapy? Module 08: Osteoporosis Module 09: Back Pain & Critical Care Module 10: Aquatherapy & Hydrotherapy Module 11: Different Therapy Techniques Module 12: Treatment Method Module 13: For MND Patient Module 14: Musculoskeletal (MSK) Module 15: TENS Machines Module 16: What is Therapeutic Ultrasound? Module 17: Becoming a Physiotherapist Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for the following: Individuals who are seeking to become proficient in physiotherapy Healthcare professionals who want to improve their skills and knowledge in physiotherapy Individuals who are interested in pursuing a career in physiotherapy Professionals who are looking to improve their physiotherapy skills for career advancement or to increase their employability. Requirements You will not need any prior background or expertise to enrol in this course. Career path Physiotherapy Assistant: £18,545 to £21,176 District Nurse: £33,706 to £40,588 Sports Physiotherapist: £24,000 to £45,000 Musculoskeletal Physiotherapist: £25,654 to £45,838 Neurological Physiotherapist: £30,000 to £55,000 Paediatric Physiotherapist: £28,000 to £50,000 Certificates CPDQS Accredited Certificate Digital certificate - £10 CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.
Swindlers, Con-artists and Project Managers: Understanding the Project as an Investment If securities dealers sold their investment securities the way project managers sell projects, they would be put in jail! This video explores the project as an investment and discusses how successful project portfolio management - optimizing risk versus return - requires the same rigor that any portfolio holder must exercise. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.