Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises. Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations
Starting a career as a copywriter is both interesting and challenging. Anyone can get into this career if they have the dedication to becoming a good copywriter. However, talent and patience are essential for an ideal copywriter. Our Copywriting from Beginner to Advanced coursewill help people become successful copywriters. Therefore, from this course, you'll have the practical copywriting abilities that you need to succeed as a proficient, in-demand commercial writer. In this Copywriting from Beginner to Advanced, we will teach you how to produce compelling copy and material for websites, blogs, social media, brochures, and advertisements, among other things. Moreover, our copywriting course will teach you how to handle all of these assignments, as well as others, so that you can confidently promote yourself to new clients. Therefore, join our Copywriting from Beginner to Advanced course and become an expert in copywriting. Learners will get to learn about the following: Learn the fundamentals of commercial copywriting techniques and procedures Create compelling headlines and promos that will entice any buyer Understand how to change your writing style depending on the audience Learn how to work with both physical and digital media Recognise how to operate in a press-related atmosphere Deliver a faultless and error-free copy What will Make You Stand Out? On completion of this Copywriting from Beginner to Advanced online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Copywriting from Beginner to Advanced Module 1: Introduction to Copywriting Module 2: Basics of Copywriting Module 3: Eye-Catching Headlines Module 4: Attention-Grabbing Advertisements Module 5: Essential Copywriting Skills Module 6: Online Copywriting Module 7: Press Related Copywriting Module 8: Print Media Copywriting Module 9: Copywriting for Mainstream Media Module 10: Copywriting for Other Media Module 11: How to Write Better Copy Module 14: Final Tips Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Copywriting from Beginner to Advanced course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Copywriting from Beginner to Advanced course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Copywriting from Beginner to Advanced course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.
Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels. This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts. Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations
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Are you a food blogger or foodie looking to start creating professional videos for their new channel? This course is the perfect guide to creating short mouthwatering video recipes online. You will be guided through the whole entire process, from setting up your filming equipment to using video editing software. This course has been designed in such a way that those with no video editing experience can enrol. Taught through expert visual training, it breaks each step down, taking you through up-to-date techniques and tools. You'll even learn how to add music and photos to your videos to make them look 100% professional. Enrol today as a part-time or full-time student and gain maximum views in no time! This best selling Create a Short Recipe Video for Beginner has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Create a Short Recipe Video for Beginner is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Create a Short Recipe Video for Beginner is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Create a Short Recipe Video for Beginner is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Create a Short Recipe Video for Beginner, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Create a Short Recipe Video for Beginner will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Create a Short Recipe Video for Beginner to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.
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The 'Transcription Skills Beginner Level' course is a comprehensive program designed to introduce learners to the fundamentals of transcription. It covers essential topics such as transcription techniques, grammar and punctuation, and specialized transcription fields. Students will gain the skills needed to start a successful transcription career. Learning Outcomes: Understand the basics of transcription and its importance. Develop proficiency in basic transcription techniques. Master advanced transcription techniques for accuracy and efficiency. Apply proper grammar and punctuation rules in transcription. Explore various transcription specializations, such as medical or legal transcription. Build the foundation for a successful career in transcription. Enhance listening skills for improved transcription accuracy. Learn to use transcription tools and software effectively. Why buy this Transcription Skills Beginner Level? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Transcription Skills Beginner Level there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Transcription Skills Beginner Level does not require you to have any prior qualifications or experience. You can just enrol and start learning. Individuals looking to enter the transcription field. Freelancers seeking to expand their skill set and career opportunities. Students pursuing a career in transcription, journalism, or related fields. Professionals aiming to add transcription skills to their resume. Prerequisites This Transcription Skills Beginner Level was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Entry-Level Transcriptionist - Potential earning of £15,000 - £25,000 per year. Medical Transcriptionist - Median earning of £20,000 - £30,000 per year. Legal Transcriptionist - Median earning of £20,000 - £35,000 per year. Freelance Transcriptionist - Earnings vary based on workload and clients. Transcription Quality Assurance Specialist - Potential earning of £25,000 - £40,000 per year. Course Curriculum Module 01: Introduction to Transcription Introduction to Transcription 00:08:00 Module 02: Basic Transcription Techniques Basic Transcription Techniques 00:07:00 Module 03: Advanced Transcription Techniques Advanced Transcription Techniques 00:07:00 Module 04: Grammar and Punctuation in Transcription Grammar and Punctuation in Transcription 00:06:00 Module 05: Transcription Specializations Transcription Specializations 00:07:00 Module 06: Building a Successful Transcription Career Building a Successful Transcription Career 00:06:00
Becoming an Adobe XD Designer could not be easier. By completing this course, you will be able to confidently create stunning iOS apps. This Adobe XD Beginner to Expert course is ideal for those wanting to become a proficient designer. You will learn about design guidelines, prototyping and more. Upon completion, you will be able to complete various tasks in Adobe XD Designer. These include using the properties panel, sketching designs and more. This course will also teach you how to use specific features such as shortcuts and prototype creation with ease. Throughout the course, you will have the chance to complete assignments to consolidate your learning. Adobe XD Beginner to Expert is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector. This course is accredited by CPD, so you will get a career boost upon completing this course. Our Adobe XD Beginner to Expert is packed with 72 modules and 7 hours, 29 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. It doesn't matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime. Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
Learning Objectives Introduction , Getting Started with Access , Working with Data , Creating Databases and Objects , Working with Queries , Working with Reports , Working with Forms , Conclusion Pre-Requisites Basic computer skills. Knowledge of basic database concepts is helpful but not required. Description This course is an introduction to Microsoft Access 2019. In this course, students will become familiar with various database components, concepts, and terminology. Students will tour the user interface, create databases, create objects, perform calculations, navigate and work with tables, understand and work with queries, review and work with various reports and reporting features, and review forms and the various tools that go along with them. This course will give the student the required knowledge to complete the Access 2019 Intermediate course. Access 2019 Beginner Module 1: Introduction to the course 00:01:00 Module 2: What is Database 00:03:00 Module 3: Understanding Database terminology 00:04:00 Module 4: Navigating the Access Interface 00:09:00 Module 5: What is Flat file Database 00:03:00 Module 6: What is Relational Database 00:10:00 Module 7: Relating Tables 00:08:00 Module 8: Reviewing the Access Ribbon 00:02:00 Module 9: Working with Tables 00:07:00 Module 10: Navigating Tables 00:03:00 Module 11: Editing Data 00:03:00 Module 12: Adding New Records 00:03:00 Module 13: Using Subdatasheets 00:04:00 Module 14: Understanding Database and Table Design Principles 00:09:00 Module 15: Using Table Data Sheet View 00:04:00 Module 16: Working with Field Data Types 00:07:00 Module 17: Using Table Design View 00:04:00 Module 18: Using Calculated Fields 00:08:00 Module 19: Calculating Dates 00:04:00 Module 20: Calculating Strings 00:04:00 Module 21: Using the Lookup Wizard 00:11:00 Module 22: Lookup Wizard Linking Tables 00:06:00 Module 23: Using Indexes 00:05:00 Module 24: What are Queries 00:06:00 Module 25: Creating Simple Queries 00:05:00 Module 27: Entering Criteria-Exact Match and Ranger Operators 00:06:00 Module 28: Understanding And VS Or 00:06:00 Module 29: Using Wild Cards 00:04:00 Module 30: Using Key Words 00:04:00 Module 31: Sorting and Hiding Fields 00:03:00 Module 32: Creating Multi-Table Queries 00:03:00 Module 33: Creating a Calculated Field in Query 00:05:00 Module 34: Additional Tips 00:05:00 Module 35: What are Reports 00:04:00 Module 36: Understanding Report Types 00:03:00 Module 37: Building Good Reports 00:02:00 Module 38: Using Autoreport 00:06:00 Module 39: The Report Wizard 00:12:00 Module 40: Using the Report Design View 00:07:00 Module 41: Printing Reports 00:04:00 Module 42: Creating Labels 00:05:00 Module 43: Additional Tips 00:09:00 Module 44: What are Forms 00:03:00 Module 45: Understanding Form Types 00:03:00 Module 46: Creating Forms 00:02:00 Module 47: Navigating Forms 00:02:00 Module 48: Editing Data in Forms 00:05:00 Module 49: Understanding the Form Wizard 00:05:00 Module 50: Using the Form Design View 00:04:00 Module 51: Working with Controls 00:07:00 Module 52: Using the Form Layout View 00:03:00 Module 53: Additional Tips 00:07:00 Downloadable Resources Resources - Access 2019 Beginner 00:00:00 Final Exam Final Exam - Access 2019 Beginner 00:20:00
Do you want to edit images or photos to make them look better or relevant for you? Then you've come to the right place. Adobe Photoshop CS3 is a powerful graphics editing software program that is used worldwide to create or prepare images for print or website use. This Adobe Photoshop CS3 Beginner Level is designed to build a strong foundation in Photoshop for absolute beginners with no knowledge and understanding of using Adobe Photoshop CS3. This course will teach you all the fundamentals of Adobe Photoshop with easy to follow, practical examples efficiently. Take the full advantage of this course and get started with Adobe Photoshop! Course Highlights Adobe Photoshop CS3 Beginner Level is an award winning and the best selling course that has been given the CPD Qualification Standards & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Adobe Photoshop CS3 Beginner Level into 20 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 10 hours, 30 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Adobe Photoshop CS3 Beginner Level Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Adobe Photoshop CS3 Beginner Level is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Adobe Photoshop CS3 Beginner Level is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Getting Started Introduction FREE 00:15:00 The Photoshop CS3 Screen FREE 00:15:00 File Management Basics 00:30:00 Modifying Your Photoshop Layout 00:30:00 Getting Help 00:30:00 Exploring Photoshop Introduction to the Photoshop Toolbox 01:00:00 Using Tool Presets 00:15:00 Introduction to the Photoshop Palettes 00:15:00 Getting Started 00:15:00 Printing your Image 00:15:00 Images and Color Understanding Digital Images 00:30:00 Image Size and Resolution 01:00:00 Working with Your Canvas 00:30:00 Working with Color 01:00:00 Working with Color Tools 00:30:00 Image Basics Making Selections 01:00:00 Manipulating Selections 01:00:00 Editing with Selections 00:15:00 Adjusting Your Image 00:30:00 Basic Editing Tools 00:15:00