Courses delivered Online

mindful productivity

London

clarity, confidence, and control of your schedule, your business, and your lifeI’m glad you asked. This was getting awkward. Let me sum up my life for you in 9 random facts. 1. I’m a musician turned yoga instructor turned mindfulness and productivity coach. I first tried yoga and meditation in grad school, hoping to find a “cure” for performance anxiety (aka Stage Fright). Mindfulness worked wonders for my sweaty palms, shaky knees, and obnoxious inner critic as a violist, so I started applying it to other parts of my life, too.

myeirene ltd

Guildford

Founded in 2021, MyEirene is a mindfulness company that will include a mobile app. It is being created with the aim of helping people live more in the present, relieve stress, anxiety and other distresses that have negative effects on their overall wellbeing via holistic means. We want to help you bring back your momentum, your motivation, your inspiration, your passion. The spark that ignites you. At MyEirene, we understand that everyone is unique and thus requires different methods to achieve similar goals, such as relieving stress. Therefore, MyEirene will collate various types of mindfulness practices under one umbrella, so that our clientele have better access to a wide variety of choices, and therefore can discover what practices work best for them. So if meditation does not work best for you, here you have the option to simply shift lanes and try another kind of mindfulness.

the roar movement

West Bridgford

Based in the centre of West Bridgford, we’ve lovingly created this beautiful and unique studio of yoga, movement and health, to support health, lifestyle, and happiness for our surrounding community and beyond. We combine the fundamentals of health & happiness, in fun, yoga, movement, breathwork, nutrition, purpose, health, stress management, and education for all ages, shapes, and sizes — delivered to you by the incredibly talented people who share their passion under the umbrella of The Roar Movement Ltd. We’ve packaged all of the supporting fundamentals for a powerful life under one roof. At The Roar Movement, we share a passionate drive to help you thrive in health and life.

kite educational consultancy services

After completing a 4 year Bachelor of Education in Literacy, Numeracy and Special Educational Needs at MMU, I worked in both mainstream and special schools as a classroom teacher for 7 years. Following the birth of my own child, I decided to go back to ‘school’ and completed a Certificate in Psychology at Derby University, followed by a Masters Degree in the Psychology of Education at Manchester University.

tinkadventures

Huddersfield

Our 2 day Hill Skills courses are personal skills courses, accredited by Mountain Training. They provide a perfect introduction to hillwalking for anyone of any ability. You’ll cover where to walk, what to wear, how to plan and follow routes, useful information about the upland environment and weather, and what to do if things don’t go to plan.

nancy keen

Does the thought of giving birth make you quake? Have you considered a caesarean because it seems like a simpler way? Are you bombarded by horror stories about birth? If so, you are NOT alone! These are some of the things that I've seen and heard over the years that I've been teaching, and I thought them too! There IS a way to prepare for a positive birth, and it's not all woo woo and weird. It's based in physiology (how the body works) and psychology (how the mind works). Put those together and you've got the basis of hypnobirthing. Many think that hypnobirthing is simply controlled breathing and some pictures of roses, but is is so much more. . . and you learn why breathing and pictures are helpful too. Not only do you learn about the techniques you learn how to navigate the maternity systems that are in your area, and how to get the best birth with the resources available. In my courses you will learn: * physiology of birth - how the body works in labour and birth * hypnotherapy for birth - releasing fears and building confidence * techniques for birth - breathing and practical applications * birth positions - why different postures matter * birth partners - how to be an amazing birth partner * the system - how to understand and navigate the maternity system in your area * labour and birth - what it looks like, feels like and when to use the techniques your used * place of birth - where can you have your baby? What options do you have? And much, much more. You have options of online, in person, group and private courses. Groups are kept small so that you can have as personalised experience as possible. Private classes are bespoke to you, with options for times, dates, location and content. With nearly 20 years experience of teaching hypnobirthing to parents, midwives, obstetricians and mentoring, I have the knowledge and experience to help you to have a wonderful birth. Whether this is your first or tenth baby, whether you're planning a home birth or a caesarean, I have the tools to help YOU. This is the gift that you can give your baby before they are born, and in doing so, you will give yourself the gift of stepping into parenthood calmly, confidently and happily!

craft4smiles c.i.c.

Papworth Everard

Craft4Smiles C.I.C. is a crafting community that provides inclusive, accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills, improve wellbeing and to develop the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. Anyone who wants to learn new skills can join our programmes. No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. Our Courses: 1. Short Courses: Standalone 3 to 10-week/session courses. Each 2-hour session runs sequentially so that you can build your paper crafting and mixed media skills. Currently we offer: * Quilling: 10 sessions/weeks * Introduction to Paper Craft and Mixed Media: 10 sessions/weeks * Memory Book: 3 sessions/weeks * Memory Album: 3 sessions/weeks 2. From Beginner to Advanced Crafter available from January 2025: a 40-week/session long course delivered over approximately 13-14 months that follows on from the Introduction to Paper Craft and Mixed Media 10 week course. Each term should be followed sequentially, however, you can book in 10 week blocks. There is a discount of 10% if booking all 5 terms. During this course, you will be introduced to over 45 paper craft and mixed media techniques and will learn about the vareity of paper craft and mixed media materials and equipment available and how to use them. By the end of the course, you will be a competent crafter and able, if you wish, to start selling/your own business. The equipment provided includes an electric A4 die cutting machine and a variety of dies and a scoreboard. and basic materials and equipment e.g. glue, a variety of tapes, alcohol pens, acrylic paints. You do not need any previous experience of paper crafting to join this course. Fees for all courses include all the materials and equipment that you need for each lesson - supplied in a package with kits clearly labelled by week at the beginning of the course/term. This means that you do not need to have any materials or equipment of your own. For all courses, the equipment and any leftover materials from all courses are yours to keep. Testimonial The first 2 cohorts on our online 18 month 'From Beginner to Advanced Crafter' course finished their courses in April. One individual provided a full A4 page of feedback. We are sharing that here - it is great to know that what we offer has an impact and helps. We hope that this feedback will encourage others to join us. Everything was made easy Enrolling Turning up to online sessions’ Having the equipment provided – so very well organised. The way the sessions were run encompassing everyone’s different pace and abilities. The welcoming atmosphere at the sessions. We all achieved the week’s task. This was important as I was struggling and would not have been able to deal with another thing, or complication, or something for me - so would have opted out. I was giving so much of myself elsewhere, to feel valued and be looked after was comforting, motivating and energising. The lack of money doesn’t prevent attending. I felt welcomed in the group, whichever group I attended, and built-up rapport with the others in an easy going light hearted way – it was fun. I felt able to undertake the activity and supported throughout the session– Gray is just brilliant. This had a positive impact There was no negative impact on me. I am grateful the sessions lasted as long as they did which I appreciate is difficult. It gave me time to feel the maximum benefit of improved mental health and general wellbeing, confidence building, skill and creativity development, and helping me to deal with everything else that was going on in my life. Specific When the flyer for the course was emailed me at work on a general circulation I read it and thought it sounded like something I needed and would like to do. I felt so drawn to it I contacted you to see if I was eligible. I was so very tired. Worn out with two years of covid emergency response work on top of my day job, pretty much spending 7-7 at my computer each day. In addition my sister was diagnosed with stage 4 cancer and I decided to leave work in March 2022 to spend more time with her and care for her and support her children. Another member of my family was struggling with her mental health and I needed to spend more time with and supporting her too. Taking early retirement had a significant impact on my finances as I was only 60 and this was going to put pressure on us but as a family we agreed where my priorities needed to be. I was feeling overwhelmed, anxious and very low. The accessible, friendly, welcoming, creative space helped me cope. Initially it was time for me. Then it was something to look forward to and something to share. It was fun, relaxing and easy to lose yourself in making something and learning new skills. When things deteriorated for me, it was a constant and a safe, supportive environment. We may not have met the other participants in person but we soon bonded and cared for each other. It was Ok to turn up and not talk, not have your camera on, or to share sad news or how you were feeling. I will miss it and need to continue to carve out time for me to maintain the benefits going forward.

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