claire turner
West Sussex
Stress can be absolutely crippling and not only impact your everyday life, it
can also severely damage your health – mental AND physical. It’s a significant
factor in mental health problems like anxiety and depression; it’s also linked
to problems like heart disease, problems with your immune system, insomnia and
digestive problems. As an aside, if you’re stressed and trying to lose weight –
forget it. Stress LITERALLY creates a hormone that makes you gain weight.
