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Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This extensive Psychology Course for Narcissistic Personality Disorder (NPD) is ideal for those who want to pursue their education in narcissism psychology or anyone who wants to help others overcome the problem of narcissism. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Define NPD and understand the history behind the disorder Identify the 'red flags' and warning signs in dating and parenting Understand the characteristics of narcissist people Identify the difference between healthy relationships and toxic relationships Understand what a ' healthy' relationship is and how to set ' healthy' boundaries in any relationship Discover what causes narcissism in people - parenting style, self-esteem, lifestyle, or today's culture Get acquainted with the symptoms and diagnosis of NPD Identify the types of narcissism and know how to deal with each one Understand what is abuse and gaslighting in narcissism Know the relevance of setting healthy boundaries in narcissism Understand various signs that are required to leave narcissism Know how to seek support if you are one of the narcissists Why Psychology Course for Narcissistic Personality Disorder (NPD) right for you? This course is designed to assist you in recognising narcissism, avoiding emotional manipulation, dealing with narcissism, and recovering from narcissistic or harmful relationships. This course will also equip you with approaches to identify people's narcissistic behaviour, what it feels like to live with a narcissistic person or the experience of dating a selfish person. Finally, you will learn about the nature of toxic relationships including how to establish healthy boundaries in any relationship by identifying the danger it entails. The intensity of emotions and feelings in a relationship is fading as the world moves on, leading to toxicity and negativity. Nowadays, everyone seems to overlook how important healthy connections with our loved ones are for our mental health and wellbeing. This detailed Course of Narcissistic Personality Disorder is appropriate for you if you want to learn about the psychology behind sustaining healthy connections with your loved ones. Upon successful completion of this Course of Narcissistic Personality Disorder, you will assist and aid your clients to set up a positive boundaries in any relationship and help your clients emerge out of toxic relationships through various kinds of therapy and techniques. Psychology Course for Narcissistic Personality Disorder (NPD) Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction About Your Instructor About The course on 'Narcissism' Who Are The 'Narcissists' Introduction to Psychology of Narcissism Warning Signs & Red Flags - Dating Warning Signs & Red Flags - Parenting Let's Talk about NPD What is NPD The History Behind the Disorder What's Causing Narcissism in People The Causes & Risk Factors (Genetics & Psychobiology) Parenting & Self Esteem Parenting Style & Narcissism Lifestyle and Today's Culture NPD & Psychiatry Symptoms & Diagnosis of NPD Types of Narcissism Relationships and Narcissism What is 'Healthy' Relationship Dating a Narcissist Living with Narcissistic Person Understanding What is 'abuse' & 'Gas Lighting' Setting Healthy Boundaries Looking for Support & Purpose Elsewhere Leaving Narcissistic Relationship Signs that You Need to Leave Understanding When Your Needs Are Not Fulfilled (or Even Recognised) Realising That You Are Living in a FOG Seeking Support 'No Contact' Approach Remembering the Reasons for Leaving Allowing Yourself to Grief Final Words- Thank you & Good Bye! Final Video - Congratulations Who should take this course? This course of Narcissistic Personality Disorder is primarily aimed at: Therapist Psychologist NPD Counsellor Relationship Coach Aspiring Counsellor or Psychologist Students of Psychology and Counselling This training is, however, not limited to a particular profession or field of endeavour. It may also be beneficial to a broader group of people who want to learn more about the psychology of addiction in order to help themselves or others cope with toxic relationships and behaviour. Entry Requirements There are no academic entry requirements for this Course of Narcissistic Personality Disorder, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Course of Narcissistic Personality Disorder assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our Psychology, Counselling, Psychotherapy & Anxiety - 4 Courses Bundle. This bundle will provide you with a comprehensive understanding of mental health and equip you with the tools to support individuals struggling with anxiety and other psychological challenges. Enrol now to enhance your professional development and make a positive impact in people's lives. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Can Therapy Help with Narcissistic Personality Disorder? According to experts, therapy is the most successful type of personality disorder treatment. NPD counselling can assist individuals in being more conscious of their narcissistic tendencies and how they affect others. It can also help them understand and control their emotions. How Do You Help Someone With NPD? You can help people with NPD by various means including: Learn About Self-centred Personality Establish Clear Boundaries Where Needed Use Empathy to Deal with Them Hold Them Accountable for Their Actions Try to understand them Accept Them for Who They Are Support Them as They Seek Therapy What illness does a narcissist have? Individuals with narcissistic personality disorder exhibit an extremely exaggerated belief in their own importance and significance. Can A Self-obsessed Be A Good Person? Self-obsessed people can be helpful and kind at times. However, they usually simply claim to have these qualities. Also, even when they pretend to be giving and helping, they are not driven by empathy because they are significantly lacking in it. What are the 5 main habits of a self-centred person ? We will explore five common traits of a self-centered person : inflated ego, lack of empathy, need for attention, repressed insecurities, and few boundaries. What Is An Egocentric Person Like? These are few sign to know such a person: Grandiosity Need for admiration Lack of empathy Exploitative behaviour Sense of entitlement Arrogance Jealousy Fragile self-esteem

Discover the complexities of Schizophrenia and learn how to manage it with our Schizophrenia Awareness course. This course comprises symptoms, causes, diagnosis, and treatment of Schizophrenia, as well as rehabilitation, supportive environment creation, and improving the quality of life. Gain the knowledge and skills to provide proper care to individuals affected by Schizophrenia and create a supportive and safe environment for them. According to the World Health Organization, more than 21 million people worldwide have been diagnosed with schizophrenia, and the number continues to rise. Schizophrenia is a severe mental disorder that affects an individual's thinking, behaviour, and emotions. It can be challenging to manage, not only for individuals living with the disorder but also for their loved ones and healthcare professionals. So, If you are interested in gaining knowledge about schizophrenia and its impact on individuals, families, and society, this course is for you. Whether you are a healthcare professional, caregiver, or someone who wants to learn more about the disorder, this course provides a solid understanding of schizophrenia and the tools to support individuals living with the disorder. Learning outcomes: Gain a deep understanding of schizophrenia and its impact on individuals and families Identify the symptoms of schizophrenia and how it differs from other mental health disorders Explore the causes of schizophrenia and current diagnostic methods Examine the available treatment options and their effectiveness Understand the rehabilitation process and strategies for creating a supportive environment Learn how to improve the quality of life for individuals with schizophrenia Schizophrenia is a severe mental health condition that affects millions of people worldwide. Our Schizophrenia Awareness course aims to provide a theoretical understanding of the disorder and how to manage it effectively. Through nine comprehensive modules, you'll explore the symptoms and causes of schizophrenia, diagnosis methods, and the latest treatment options. In addition, you'll learn about the rehabilitation process, strategies for creating a supportive environment, and how to improve the quality of life for individuals with schizophrenia. Our course also covers how family members should deal with schizophrenia and provides essential insights into coping strategies. This course is perfect for anyone who wants to deepen their understanding of schizophrenia or who has a loved one with the disorder. By the end of the course, you'll have the knowledge and skills necessary to support individuals with schizophrenia effectively. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals Caregivers Individuals interested in mental health Students pursuing psychology or social work degrees Career path Mental health support worker: £18,000 - £24,000 Mental health nurse: £24,000 - £36,000 Clinical psychologist: £30,000 - £60,000 Social worker: £24,000 - £38,000 Counsellor: £20,000 - £40,000 Psychiatrist: £60,000 - £150,000

🌈 Unlock the Power of Color with Our French Chromotherapy Certification Course! 🌟   Module 1: Application of Color Therapy 🎨 Dive into the captivating world of color therapy with our comprehensive Module 1. This foundational segment will equip you with the knowledge and skills needed to harness the therapeutic potential of colors. Whether you're a wellness enthusiast or a professional looking to enhance your practice, this module is designed to cater to all levels of expertise. What's Inside: ✨ Understanding the Psychology of Colors: Explore the profound impact that different colors have on human emotions, moods, and overall well-being. ✨ Practical Applications: Learn how to integrate color therapy into various aspects of life, from personal wellness routines to professional practices. ✨ Color Selection Techniques: Master the art of choosing the right colors for specific situations, promoting balance and harmony in your surroundings. ✨ Case Studies and Real-Life Applications: Gain insights into real-world scenarios where color therapy has made a significant difference. Module 2: Fundamentals of Color Therapy 📘 Building on the knowledge acquired in Module 1, Module 2 delves deeper into the fundamentals of color therapy, providing a solid foundation for your journey towards becoming a certified Chromotherapist.   What's Covered: ✨ Color Wheel Mastery: Explore the intricacies of the color wheel and understand how different hues interact to create therapeutic effects. ✨ Energetic Properties of Colors: Uncover the energetic qualities associated with each color and their impact on the body's energy centers. ✨ Chromotherapy Techniques: Acquire hands-on experience with various color therapy techniques, including visualizations, meditations, and practical applications. ✨ Creating Customized Color Plans: Learn how to tailor color therapy interventions based on individual needs, considering factors such as personality, health conditions, and environments.   Why Choose Our French Chromotherapy Certification Course? 🌟 Internationally Recognized Certification: Earn a certification that is globally acknowledged, opening doors to new opportunities in the wellness and therapeutic fields. 🌟 Expert Guidance: Benefit from the expertise of seasoned professionals who will guide you through every module, ensuring a rich and immersive learning experience. 🌟 Flexible Learning: Access course materials at your own pace, allowing you to balance your studies with other commitments. 🌟 Interactive Community: Join a vibrant community of like-minded individuals, fostering collaboration and support throughout your learning journey.   Don't miss the chance to embark on a transformative journey with our French Chromotherapy Certification Course. Enroll today and become a certified Chromotherapist, bringing the healing power of colors to yourself and those around you! 🚀   Course Curriculum Application of Color Therapy Color Therapy- Programme Overview 00:00 Color Therapy- Basics Of Light And Colour 00:00 Fundamentals of Color Therapy Color Therapy- Foundations Of Colour Therapy 00:00 Colour Therapy_ Methods of Application 00:00 Violet Color Therapy 00:00 INDIGO Color Therapy 00:00 BLUE Color Therapy 00:00 GREEN Color Therapy 00:00 Yellow Color Therapy 00:00 Orange Color Therapy 00:00 Red Color Therapy 00:00 Pink Color Therapy 00:00 Brown Color Therapy 00:00 Gray Color Therapy 00:00 White Color Therapy 00:00 Black Color Therapy 00:00

Art Therapy have the healing power of creativity meets the depths of the human soul. The importance of this course lies in its ability to unlock a world of self-expression, emotional healing, and personal growth. By enrolling, you'll gain a profound understanding of how art can be a powerful tool for mental and emotional well-being, opening doors to new avenues of self-discovery and therapeutic practice. Investing in our Art Therapy course is a wise decision for any learner. Not only will you acquire the skills and knowledge to become a certified Art Therapist, but you'll also enrich your own life by tapping into the profound benefits of creative expression. Whether you're passionate about helping others overcome emotional challenges or simply eager to enhance your personal well-being, this course offers a unique blend of art and psychology that is both fulfilling and rewarding. Don't miss the chance to embark on a journey of healing, creativity, and personal growth - it's an investment in yourself that's truly invaluable amidst our diverse range of courses. This Art Therapy Training Bundle Consists of the following Premium courses: Course 01: Art Therapy Course 02: Arts Management Course 03: Level 2 Art Therapy Course Course 04: Dialectal Behaviour Therapy (DBT) Course 05: Essentials of Colour Psychology Course 06: Drawing and Illustration Level 2 Course 07: Landscape Paintings with Acrylic Course 08: Paint Your Own Portraits in Watercolour Course 09: Ultimate Guide to Paint Mountains in Watercolours Course 10: Digital Art - Sketching In Photoshop Course 11: EFT - Emotional Freedom Technique Learning Outcomes Upon completion of this bundle, you should be able to: Develop a deep understanding of the principles and techniques of art therapy. Understand the psychological impact of color and its relevance in art therapy. Develop proficiency in creating landscape art with acrylic paints. Acquire digital art skills using Photoshop for creative expression and therapeutic purposes. Learn the principles and techniques of Emotional Freedom Technique (EFT). Art therapy is a multifaceted and transformative field that offers a range of courses to help individuals tap into their creative potential for healing and personal growth. In Art Therapy, learners delve into the therapeutic power of art, exploring how creative expression can be harnessed to address emotional, psychological, and even physical challenges. This course equips participants with the knowledge and skills to facilitate art-based interventions that promote self-discovery and emotional well-being. Art therapy is a vital tool for those seeking to connect with their inner selves, understand their emotions, and improve their mental health, making Course 1 a valuable resource for both aspiring therapists and individuals looking to harness the healing power of art. In addition to the core Art Therapy course, there is a wealth of other offerings to further enhance one's creative and therapeutic journey. Courses like Arts Management, Level 2 Art Therapy, and Dialectal Behaviour Therapy (DBT) provide learners with specialized knowledge and skills, while Essentials of Colour Psychology, Drawing and Illustration Level 2, Landscape Paintings with Acrylic, and Paint Your Own Portraits in Watercolour offer opportunities for artistic expression and skill development. From understanding the psychology of color to mastering various artistic techniques, these courses empower individuals to express themselves and connect with others on a deeper level. Whether one is seeking to become a professional art therapist or simply exploring their creative side, these courses offer a rich and diverse learning experience that can be both personally fulfilling and professionally rewarding. Moreover, courses like the Ultimate Guide to Paint Mountains in Watercolours, Digital Art - Sketching In Photoshop, and EFT - Emotional Freedom Technique provide learners with unique tools to further expand their creative horizons and emotional well-being. In a world where mental health and self-expression are paramount, these courses provide invaluable skills and insights for personal growth and a fulfilling artistic journey. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is tailored for: Aspiring Art Therapists Arts Enthusiasts and Administrators Mental Health Professionals Teacher Individual who are interested in Art Requirements No requirements to enrol this Art Therapy Training course. Career path Upon completion, various career opportunities include: Art Therapy Assistant: Average Salary: £18,000 to £24,000 per year Clinical Supervisor or Manager: Average Salary: £45,000 to £60,000 or more per year Senior Art Therapist: Average Salary: £35,000 to £45,000 per year. Certified Art Therapist: Average Salary: Starting at £28,000 to £35,000 per year Certificates CPDQS Accredited e-Certificate Digital certificate - Included CPDQS Accredited Hard-Copy Certificate Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Art Therapy) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Overview This comprehensive course on Stock Market Day Trading Strategies for Beginners will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Stock Market Day Trading Strategies for Beginners comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Stock Market Day Trading Strategies for Beginners. It is available to all students, of all academic backgrounds. Requirements Our Stock Market Day Trading Strategies for Beginners is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 17 lectures • 01:42:00 total length •Introduction: 00:02:00 •1.1 Stocks: 00:02:00 •1.2 Day Trading: 00:01:00 •1.3 Pros and Cons of Day Trading: 00:05:00 •1.4 Buying Vs. Short Selling: 00:01:00 •2.1 Technical Analysis: 00:01:00 •2.2 Basics of Chart Reading: Styles and Patterns: 00:12:00 •2.3 Getting Started with Candlesticks: 00:04:00 •2.4 Level-2, Times and Sales: 00:08:00 •2.5 Chart Indicators: 00:07:00 •2.6 Fundamental Analysis: 00:04:00 •3.1 Controlling Emotions: 00:06:00 •3.2 Managing Risk: 00:05:00 •3.3 Placing a Trade: 00:07:00 •4.1 Trading Platform: 00:30:00 •4.2 Risk Free Trading Practice: 00:07:00 •Assignment - Stock Market Day Trading Strategies for Beginners: 00:00:00

Hysteria’s history, rooted in Greek myth, evolved into a Victorian belief of a “wandering uterus” leading to disturbing medical practices. We aim to explore the lived experiences on irregular perceptions of reality with an open mind. Each Saturday includes: a live dialogue between Prof. Ernesto Spinelli and an International Existential Therapist; a moment to share your thoughts and feelings with the teachers; and a final integration facilitated by Bárbara Godoy. This series of ten dialogues set out to explore the multifaceted dimentions and complexities associated with Existential Therapies. It attempts to engage with various interpretations of insanity through the lens of patients often painful, confounding, and deeply unsettling life experiences. Hysteria- between Prof. Ernesto Spinelli and Bárbara Godoy “In this talk, I will compare the Histerical patient to the ancient Greek myth of Persephone, the goddess who traversed the boundaries between the world of the living and the underworld. Just as Persephone’s cyclical descent and return mirrored the changing seasons, hysteria was seen as a condition where emotions and experiences defied easy classification. This notion of transgressing boundaries became a cornerstone of early psychoanalysis. In Victorian times, hysteria took a decidedly bizarre turn. Here, the culprit was believed to be a mobile womb, an organ capable of throwing into disorder and confusion. This “wandering womb” was blamed for a variety of ailments and behaviours, particularly any expression of female desire out-of-wedlock. In a truly disturbing reflection of these beliefs, legal rulings based on this theory emerged. In some cases, women diagnosed with hysteria could be forced to undergo a hysterectomy.” Bárbara Godoy. Bárbara Godoy M.A., Adv. Dip. Exi. Psy, UKCP accredited Psychotherapist and Supervisor, MBACP and SEA – Director of Therapy Harley Street. Bárbara’s academic experience in London since 2008 includes lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated therapeutic Group Work internationally since 1997. The question about the meaning of Being-Woman was the topic of her thesis completed in 2005 and evolved into two main Women’s Groups: “Nine muses” and “Four Seasons” which she leads in addition to her individual private practice. Currently, as the clinical director of THS, Bárbara leads a team of over 20 professional practitioners in the area of Psychological services and Wellbeing consultancy. Bárbara is also the founder-director of THS’s Personal Development and CPD Programmes. Prof. Ernesto Spinelli was Chair of the Society for Existential Analysis between 1993 and 1999 and is a Life Member of the Society. His writings, lectures and seminars focus on the application of existential phenomenology to the arenas of therapy, supervision, psychology, and executive coaching. He is a Fellow of the British Psychological Society (BPS) as well as an APECS accredited executive coach and coaching supervisor. In 2000, he was the Recipient of BPS Division of Counselling Psychology Award for Outstanding Contribution to the Profession. And in 2019, Ernesto received the BPS Award for Distinguished Contribution to Practice. His most recent book, Practising Existential Therapy: The Relational World 2nd edition (Sage, 2015) has been widely praised as a major contribution to the advancement of existential theory and practice. Living up to the existential dictum that life is absurd, Ernesto is also the author of an on-going series of Private Eye novels. Date and Time: Saturday 13 December from 2 pm to 3 pm – (UK time) Individual Dialogue Fee: £70 Venue: Online Zoom FULL PROGRAMME 2025: 25 January “Knots” with Prof. Ernesto Spinelli and Bárbara Godoy 22 February “Healing” with Dr. Michael Guy Thompson and Prof. Ernesto Spinelli 22 March “Difference” with Prof. Tod DuBose and Prof. Ernesto Spinelli 12 April “Polarisation” with Prof. Kirk Schneider and Prof. Ernesto Spinelli 3 May “Character” with Prof. Robert Romanyshyn and Prof. Ernesto Spinelli 21 June “Opening” with Dr. Yaqui Martinez and Prof. Ernesto Spinelli 19 July “Meaning” with Dr. Jan Resnick and Prof. Ernesto Spinelli 25 October “Invention” with Dr. Betty Cannon and Prof. Ernesto Spinelli 15 November “Hallucination” with Prof. Simon du Plock and Prof. Ernesto Spinelli 13 December “Hysteria” with Bárbara Godoy and Prof. Ernesto Spinelli Read the full programme here > Course Organised by:

Description Productivity Habits Development Certificate Course is designed to teach you about the habits and characteristics of successful people that

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work.

Managing Stress in Challenging Times: On-Demand You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts