littleyogastudio
Chelmsford
Little Yoga Studio aims to empower children and adults, in mind and body,
through a fun, creative and inspiring approach to yoga. My children’s classes
focus on exploring a child’s natural flexibility. Improving their own strength
and poise, while helping them nurture a strong sense of self and awareness of
others. The journey isn’t dissimilar with my adult classes. With each class, we
work on bringing inner harmony through movement, breath and meditation. Uniting
the body, mind and spirit to awaken our true Self. My teaching journey began
shortly after the birth of my daughter. Having practiced yoga for 10 years, I
found motherhood gave me a new perspective. Wanting to deepen my practice, I
found myself taking to the mat in between my classes. And as I moved through
poses or paused in meditation, I noticed her watching with curiosity. Before
long she was on my mat, copying the poses and demanding more ‘mummy yoga.’ Soon
she had her own mat (in her favourite colour, purple, of course) and we were
practicing yoga together daily. Really I have her to thank for setting me on
this path. As watching her little character flourish in our practices together
has inspired me to share this with both little and bigger minds alike. My 200-hr
training with Avani Yoga Academy and Yoga Bananas means I am now honoured to
share the ancient practice of yoga in an authentic and heartfelt way to adults,
children and families alike. Of course yoga is a lifelong journey that is
forever evolving. I am honoured to continue my own discovery with a 50-hour Yoga
Nidra Immersion with Avani Yoga Academy and Naomi Absalom’s 6-month Liberate
mentorship, among others.
