animal gymnastics yoga
Animal Gymnastics Yoga (AGY) - thanks to complex coordination work that involves
many joints, the method allows you to work out the whole body many times faster.
In a short period of time, several times increase the indicators of strength,
endurance, flexibility and coordination. AGY includes both traditional and
modern methods of working with the body: yoga, traditional martial arts and
elements imitating animal movements. The synergy of these separate disciplines
gives such a tangible effect in working with the body.