chen style tai chi centre
East Grinstead
Tai Chi is a profound form of exercise that combines spiralling, twisting,
unique silk-reeling movements that adhere precisely to the philosophical Taoist
principles of Yin and Yang from the “Yijing” (Book of Changes) designed to
activate the body’s energetic meridians. During practice the body remains
relaxed with the individuals consciousness, breathing and actions all closely
connected to enhance and benefit the mind and body.