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What is this workshop about? One of the key principles of Cognitive Behavioural Therapy (CBT) is that it is crucial to help clients see the impact of thinking on emotions. Biased thinking patterns can lead to low mood, high anxiety, low self esteem, anger or a range of other psychological challenges. These cognitive patterns are also crucial in maintaining psychological disorders such as depression or GAD. Key to many CBT interventions is to help the client challenge their own thought processes and break the vicious circle of biased thinking and negative affect. This workshop will look in detail at the practical techniques which can help clients overcome these patterns of thinking which drive emotional reactions and behavioural avoidance or overreaction. Key skills to help clients replace dysfunctional thought structures with more effective, balanced perspectives will be at the heart of the workshop. The workshop will include live demonstrations by Prof McGhee of some of the most crucial techniques. There will also be a case study for participants to review and discuss. Ticket price includes all slides and handouts. Key Topics (indicative) KEY CONCEPTS The role of beliefs in maintaining psychological distress Negative Automatic Thoughts Unhelpful Thinking Styles Unhelpful Rules Unhelpful Assumptions Core Beliefs KEY SKILLS AND TECHNIQUES Challenging Thought Structures Common Errors to avoid Behavioural Experiments in Cognitive Restructuring Mindfulness and Cognitive Restructuring Imagery and Cognitive Restructuring Metaphor and Cognitive Restructuring SUMMARY and NEXT STEPS What have previous delegates said about similar workshops? "Excellent overview. Great Case Studies" "Very Informative"Learned a lot of new techniques - thank you! Excellent, I’ve learnt a great deal today .... thank you! This was very clear and practical l. The techniques simple to understand. Excellent session Interesting Patrick - helps me to get my thoughts in order. Enjoy some of the links and will find overall very useful" "Informative and educational""Thought provoking""grounded in research""good resources provided" "Very interesting Good knowledge and excellent research" Who is leading this webinar? Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. Educated at the universities of Glasgow and Oxford, he has completed CPD programmes at Harvard Business School and Ashridge. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA. He has taught, researched or practised in psychology and therapy for 30 years. His first post was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships (Methuen). He is an occasional columnist for the Guardian, the BBC and the Times Higher. He currently works in private practice in Greater Manchester. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapies. Image Credit Dana Tentis

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Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Coaching & Mentoring at QLS Level 5 Diploma Online Training, you'll receive 25 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Coaching & Mentoring at QLS Level 5 Diploma Career Bundle: Course 01: Coaching & Mentoring at QLS Level 5 Diploma Course 02: Life Coaching Advanced Diploma Course 03: Spiritual Life Coaching Course 04: Coaching and Mentoring in Care Course 05: Performance Coaching & Mentoring Course 06: Mindfulness for Wellbeing and Peak Performance Course 07: Forgiveness Coaching and Therapy Course 08: Diploma of Sports Management & Fitness Coaching (Online) Course 09: Sports, Fitness and Nutrition for Coaching Course 10: Nutritional Therapy & Wellness Coaching Course 11: Reinventing Yourself: Personal Development Training Course 12: Motivation - Motivating Yourself & Others Course 13: Personal Development Coach Online Course Course 14: Career Development Training Course 15: Academic and Personal Development Course 16: Financial Trading Course & Mentoring Course 17: Train The Trainer Course 18: Diploma in Creative Problem Solving Course 19: How to Boost Your Brain Course 20: The Power of Positive Thinking Course 21: The Power of Attitude Course 22: The Power of Patience Course 23: The Power of Change Course 24: Trying New Things Course 25: Learn to Eliminate Weakness With Level 7 in Strategic Learning & Development, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. 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Coaching & Mentoring at QLS Level 5 Diploma premium bundle consists of 25 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Coaching & Mentoring at QLS Level 5 Diploma is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Coaching & Mentoring at QLS Level 5 Diploma course. After passing the Coaching & Mentoring at QLS Level 5 Diploma exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Coaching & Mentoring at QLS Level 5 Diploma course is ideal for: Students seeking mastery in Level 7 in Strategic Learning & Development Professionals seeking to enhance Coaching & Mentoring at QLS Level 5 Diploma skills Individuals looking for a Level 7 in Strategic Learning & Development-related career. Anyone passionate about Level 7 in Strategic Learning & Development Requirements This Coaching & Mentoring at QLS Level 5 Diploma doesn't require prior experience and is suitable for diverse learners. Career path This Coaching & Mentoring at QLS Level 5 Diploma bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital Certificate Digital certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - Included If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Overview This comprehensive course on Marriage and Family Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Marriage and Family Therapy  comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Marriage and Family Therapy. It is available to all students, of all academic backgrounds. Requirements Our Marriage and Family Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 12 sections • 12 lectures • 02:18:00 total length •Introduction to Marriage and Family Therapy: 00:13:00 •Types of Families: 00:14:00 •The Fundamental Concept of Family Therapy: 00:11:00 •Theories in Marriage and Family Therapy: 00:14:00 •Common Dilemmas in Couple Therapy: 00:09:00 •Family Treatment: Strategies and Techniques: 00:12:00 •Family Therapy: 00:11:00 •Marriage Therapy: 00:09:00 •Mindfulness and Acceptance in Couple and Family Therapy: 00:12:00 •Ethics and Professional Issues in Couple and Family Therapy: 00:10:00 •Family Therapy in the 21st Century: 00:11:00 •The Career of a Marriage and Family Therapist: 00:12:00

As a parent of a neurodiverse child, your primary focus will be on caring for them and making sure the right support is in place for their additional needs. How often do you think about your own mental health and wellbeing? When you create time to look after yourself you’ll have more energy to look after your child. Which is why I created an offer especially for you to help you feel more connected to yourself and give yourself the love and kindness that you pour outwards towards your child.  Imagine if... You felt more present within yourself and with your child(ren) You were more patient with your child(ren) You become more intentional with how you use your time. You felt calmer and have a happier family life. You had more energy and didn't feel like you were going to burnout. Over 12 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion. Let go of feeling burnt out and overwhelmed and discover a calmer mental space.  What's Included? 12 weeks of support to help you prioritise your wellbeing Access to Rest & Release Lifetime access to my pre-recorded gentle yoga, breathing techniques and meditation bundle. Mindful Living: A Guide for You and Your Family book Support you and your family's wellbeing with mindfulnes practices from my book, written especially for parents I’ll share what 1-2 chapters to read for each week to read. There are 15 chapters in total and they are fairly short to read! End of Week Check-In Via Telegram (free messaging app) Each week, i’ll share reflective and practical activities to try based on each chapter in Mindful Living: A Guide for You and Your Family. As well as give you specific practices from Rest & Release to try throughout the week. Every Friday, I'll check in with you to hear your experience. Ongoing Tailored Support via Telegram Ask questions, and receive support and mindfulness coaching on any activities you have during the week or have experienced that you would like to know how to approach them more mindfully Available Monday-Thursday Bonus Lifetime access to The Mindful Reconnect for ASN Parents Value - £250 Continue your mindfulness journey with my 8 week self-paced mindfulness course. This course was designed to help parents, to a child with additional support needs, reconnect to their wellbeing. You'll have access to the course content and have the opportunity to join the private group Telegram chat with other parents

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Elevate workplace well-being and productivity with our 'Fighting Fatigue in the Workplace Training.' Explore the root causes of fatigue, implement proactive strategies for healthy sleep and lifestyle habits, and understand organizational policies for effective fatigue management. Enhance safety, employee satisfaction, and overall performance. Join us for a transformative journey toward a healthier, more resilient workplace.

Transform your living space and enhance your well-being with our 'Decluttering Techniques for Organized Living' course. Explore room-by-room decluttering, sustainable practices, and strategies for maintaining long-term order. Join us on a journey to declutter not just your home but also your mind. Discover the art of mindful living and sustainable organization for a happier, more balanced lifestyle. Enroll now for a clutter-free and harmonious living experience!

Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Worry Control with Cognitive Behavioural Therapy Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Worry Control with Cognitive Behavioural Therapy Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Worry Control with Cognitive Behavioural Therapy Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Worry Control with Cognitive Behavioural Therapy Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Worry Control with Cognitive Behavioural Therapy? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Worry Control with Cognitive Behavioural Therapy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Worry Control with Cognitive Behavioural Therapy course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Worry Control with Cognitive Behavioural Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Worry Control with Cognitive Behavioural Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Worry Control with Cognitive Behavioural Therapy is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: Introduction to the Course Introduction to the Course 00:03:00 Unit 02: Uncovering Automatic Thought Section Introduction 00:01:00 Uncovering Automatic Thoughts 00:04:00 Symptom Effectiveness 00:02:00 Understanding Feedback Loops 00:04:00 The nature of automatic thoughts 00:01:00 Characteristics of Automatic Thoughts Part 1 00:08:00 Characteristics of Automatic Thoughts Part 2 00:08:00 Thought Journal 00:02:00 Unit 03: Changing Patterns of Limited Thinking Learning to Identify Eight Patterns of Limited Thinking 00:01:00 Filtering 00:02:00 Polarizing 00:02:00 Overgeneralization 00:02:00 Mind Reading 00:02:00 Catastrophizing 00:01:00 Magnifying 00:02:00 Shoulds 00:02:00 Personalization 00:01:00 Composing Balanced or Alternative Thoughts 00:08:00 Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00 Unit 04: Changing Hot Thoughts Three Skills to Change Hot Thoughts 00:02:00 8 Steps for Changing Hot Thoughts 00:07:00 Unit 05: CBT Relaxation Exercise Group of Specific Relaxation Exercises 00:01:00 Abdominal Breathing 00:05:00 Progressive Muscle Relaxation PMR 00:07:00 Relaxation without Tension 00:02:00 Cue-Controlled Relaxation 00:02:00 Visualizing a Peaceful Scene 00:04:00 Unit 06: Worry Control Introduction to Worry Control 00:03:00 Worry System 00:02:00 Step 1: Relaxation 00:02:00 Step 2: Risk Assessment 00:07:00 Step 3: Worry Exposure 00:03:00 Step 4: Worry Behavior Prevention 00:02:00 Thought Diffusion & Mindfulness Introduction 00:01:00 Unit 07: Thought Diffusion and Techniques Thought 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Unit 08: Reconnecting to Values Knowing What Really Matters 00:10:00 Course Conclusion Conclusion 00:02:00 Resources Resource - Worry Control with Cognitive Behavioral Therapy 00:00:00 Assignment Assignment - Worry Control with Cognitive Behavioural Therapy 00:00:00

Establish a wellbeing-centric culture at your organisation using the latest research and best practices.