4286 Courses delivered Online

Description: Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it. Who is the course for? Meditation experts who want to improve their mindfulness meditation and become a master of it. People who have an interest in mindfulness meditation. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Mindfulness Meditation Mastery course would be beneficial for the following careers: Health Educator Meditation Program Director Mindfulness Intern Peer-to-peer Specialist Yoga and Fitness Instructor. Mindfulness Meditation Mastery Introduction 00:15:00 Definition Of Mindfulness Meditation? 01:30:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Mindfulness Meditation Mastery 00:20:00 Final Exam Final Exam- Mindfulness Meditation Mastery 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Embark on a transformative journey with the 'Diploma in Professional Reflexology' course, an exploration of the ancient art of healing through the power of touch. This comprehensive programme unravels the mysteries of reflexology, diving deep into the nuances of acupoints, reflex zones, and specialised techniques tailored for various ailments. Whether it's the circulatory system, skin disorders, or musculoskeletal pain, gain expertise in addressing and alleviating an array of health concerns, fostering holistic wellness in your clients. Learning Outcomes Gain a profound understanding of reflexology principles, techniques, and chart interpretations. Develop the competence to address specific ailments using targeted reflex zones and acupoints. Understand the anatomy and intricacies of various body systems and their corresponding reflex areas. Acquire skills to effectively consult and assess clients, formulating individualised treatment plans. Build proficiency in addressing common health challenges like hypertension, migraines, insomnia, and stress disorders. Why choose this Diploma in Professional Reflexology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Diploma in Professional Reflexology Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Diploma in Professional Reflexology course for? Aspiring reflexologists aiming to kickstart their careers. Healthcare professionals wishing to expand their therapeutic repertoire. Individuals keen on understanding and practising holistic wellness techniques. Wellness therapists aspiring to diversify their skill set. Anyone interested in alternative medicine and its myriad benefits. Career path Reflexologist: £20,000 - £35,000 Holistic Therapist: £18,000 - £32,000 Wellness Consultant: £25,000 - £48,000 Spa Manager: £24,000 - £40,000 Alternative Medicine Practitioner: £22,000 - £38,000 Health and Wellbeing Coach: £23,000 - £37,000 Prerequisites This Diploma in Professional Reflexology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diploma in Professional Reflexology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction 00:01:00 It doesn't matter how you learned to stimulate the points 00:03:00 What I mean by stimulating the areas more 00:04:00 How often should you treat someone 00:02:00 Your Two Pain Relieving Acupoints To Call Upon 00:05:00 6 the acupoints 00:07:00 Which reflexology charts to use? 00:02:00 Treating Specific Ailments Introduction to this section 00:01:00 Questioning The Client 00:10:00 What is the endocrine system? 00:02:00 The Circulatory System 00:03:00 A Look At High Blood Pressure/Hypertension 00:07:00 Treating High Blood Pressure/Hypertension 00:04:00 Headaches and Migraines 00:15:00 Treating Headaches/Migraines 00:02:00 Stress disorders/anxiety/worry 00:03:00 Treating Stress Disorders 00:02:00 Skin disorders 00:01:00 Skin disorders-The reflex zones 00:01:00 Skin disorders-The extra Points 00:07:00 Addictions 00:05:00 Insomnia 00:01:00 Treating Insomnia 00:02:00 The Digestive System 00:03:00 A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders 00:05:00 Treating IBS/ Digestive Problems 00:05:00 Arthritis-Let's take a look at the 3 most common types 00:02:00 Arthritis-Let's take a closer look 00:13:00 Menstrual problems/menopause 00:03:00 Treating Menstrual Problems 00:02:00 Respiratory disorders 00:03:00 Treating Respiratory Problems/Asthma 00:02:00 Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System 00:04:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:08:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 What to do for treating musculoskeletal pain in general 00:03:00 Congratulations! 00:01:00 Resources Resources - Advanced Reflexology 00:00:00 Assignment Assignment - Diploma in Professional Reflexology 00:00:00

Welcome to a transformative exploration of compassionate care with our Person-centered Practice in Adult Care course. This immersive experience delves into the heart of adult care, unraveling the core principles, theories, and values that underpin person-centered practices. From understanding methodologies for optimal outcomes to ensuring personal well-being, each module is a stepping stone towards becoming an adept practitioner committed to excellence. In this course, we break the conventional to emphasize personal preferences, recognizing the uniqueness of every individual under your care. Upholding good practice isn't just a concept; it's a way of life. Dive into the intricacies of ensuring accountabilities, understanding healthcare protocols, and embracing the pivotal role of a manager in orchestrating a harmonious care environment. Join us on this enlightening journey where person-centered care isn't just a practice; it's a philosophy that transforms both caregivers and those receiving care. Learning Outcomes Grasp the foundational principles, theories, and values of person-centered care. Apply effective methodologies to achieve the best outcomes in adult care. Prioritize personal well-being, fostering holistic development. Honor and integrate personal preferences into care strategies. Uphold and champion good practice, ensuring accountability at every step. Why choose this Person-centered Practice in Adult Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Person-centered Practice in Adult Care course for? Aspiring caregivers looking to enter the field of adult care with a compassionate approach. Current care practitioners seeking to enhance their person-centered care skills. Healthcare professionals expanding their expertise in adult care. Individuals transitioning to adult care management roles. Anyone passionate about fostering a culture of empathy in adult care settings. Career path Person-centered Care Coordinator: £28,000 - £40,000 Adult Care Manager: £32,000 - £48,000 Clinical Care Supervisor: £30,000 - £45,000 Quality Assurance Specialist in Adult Care: £35,000 - £50,000 Health and Well-being Advisor: £28,000 - £42,000 Adult Care Program Developer: £38,000 - £55,000 Prerequisites This Person-centered Practice in Adult Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Person-centered Practice in Adult Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Principles, Theories, and Values Principles, Theories, and Values 00:14:00 Module 02: Methodology for Best Outcomes Methodology for Best Outcomes 00:11:00 Module 03: Personal Well-being and Outcomes Personal Well-being and Outcomes 00:12:00 Module 04: Personal Preferences Personal Preferences 00:14:00 Module 05: Uphold Good Practice Uphold Good Practice 00:13:00 Module 06: Ensuring Accountabilities Ensuring Accountabilities 00:12:00 Module 07: Ensuring Healthcare Protocol Ensuring Healthcare Protocol 00:13:00 Module 08: Role of Manager Role of Manager 00:14:00

Understanding human behaviour is no small feat—but that’s precisely what makes it fascinating. The Foundations of Clinical Psychology 101 Course opens the door to how thoughts, emotions and behavioural patterns are shaped and studied. This course is designed for curious minds eager to explore psychological theories, mental health conditions, and the approaches professionals use to make sense of it all. From Freud to Beck, and everything in between, learners will gain insight into the roots of psychological thought and the evolution of clinical practice over time. Delivered entirely online, the course is structured to give learners the clarity they need without the jargon they don’t. With engaging modules, clear explanations, and expertly written content, it offers a solid grounding for those looking to understand clinical psychology from a theoretical lens. Whether you're thinking about diving deeper into this field or simply expanding your knowledge for personal or academic reasons, this course is an excellent place to begin—no textbook overload or therapy couch required. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Foundations of Clinical Psychology Module 01 : Basics of Clinical Psychology Module 02 : Career Paths in Clinical Psychology Module 03 : Competencies in Clinical Psychology Module 04 : Therapeutic Models Module 05 : Medical Specialties and Settings Module 06 : Research in Clinical Psychology Learning Outcomes: Grasp foundational concepts in clinical psychology for a robust knowledge base. Identify diverse career opportunities within the realm of clinical psychology. Develop essential competencies required for effective practice in the field. Analyze and apply various therapeutic models in clinical settings for optimal outcomes. Gain insight into medical specialties and settings, broadening your professional horizons. Acquire research skills crucial for evidence-based practice in clinical psychology. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Psychology enthusiasts eager to explore clinical applications. Students seeking a solid foundation in clinical psychology. Professionals looking to transition into the field of clinical psychology. Individuals intrigued by the diverse career paths within clinical psychology. Those aiming to understand the competencies essential for effective practice. Aspiring therapists and counsellors seeking a comprehensive overview. Students preparing for further studies in clinical psychology. Anyone intrigued by the dynamic interplay of psychology and healthcare. Career path Clinical Psychologist Counselling Psychologist Health Psychologist Forensic Psychologist Neuropsychologist Researcher in Clinical Psychology Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

A four-hour Neurodiversity Workshop aimed at Leaders looking to understand Neurodiversity and how to create an environment to allow Neurodiverse colleagues to thrive.

This interactive programme will use the topic of equity, diversity, and inclusion to illustrate the problem of unconscious bias and the practical solutions to overcome it. The programme will provide the opportunity for self-reflection, open discussion, and training on some of the softer skills to maximise objectivity in the workplace.

Vital information about depression for everyone – includes new insights and research findings which dramatically improve recovery rates and reduce relapses Accredited CPD: 6 hours Despite being on the increase, depression is actually one of the easiest disorders to treat successfully and quickly – once you know how. The best online depression training I've ever hadMENTAL HEALTH WORKER Why take this course This popular online depression course with psychologist Joe Griffin, a leading expert in the field (and co-founder of the human givens approach), shatters the many myths that still surround this distressing condition and how it should be treated. It gives you the new insights, information and research findings that have been quietly revolutionising the effective treatment of depression for well over a decade. Literally thousands of people in the UK and Ireland have already been helped to recover from depression – often remarkably quickly – as a result of the new information taught on this course. Among other things, you will discover: what really causes depression; why depressed people wake up tired and unmotivated; the link between worrying, dreaming and depression; why some forms of psychotherapy can actually be harmful when treating depression; why the appropriate type of psychotherapy has a dramatically lower rate of relapse than antidepressants and is also the most effective treatment – even with severe cases and postnatal depression. For the sake of the millions of people affected by depression around the world (including rising numbers of children, young people and the elderly), this information needs to be much more widely known. It doesn’t just transform lives – it saves them… So much valuable information about depression – makes total senseGENERAL PRACTITIONER What will you learn Essential new information about why people become depressed A better understanding of what depression really is, why it’s on the increase and how to diagnose it Clear explanations of symptoms such as waking up tired and unmotivated Practical help to quickly break patterns of depression, move people on and prevent relapse New insights into the dissociative elements of depressive lifestyles An important understanding of why some forms of psychotherapy can make depression worse Techniques for tackling rigid thinking and negative expectancy Why some people are more vulnerable to depression than others How to make a positive difference straight away Ways to talk to suicidal people – this training saves lives The myths that have grown up around depression How to manage bi-polar depression psychologically The links between emotional arousal, REM sleep, dreaming and depression How this discovery dramatically improves our ability to help people get out of depression quickly The most effective strategies for successfully treating depression The causes of postnatal depression and how best to treat it How to help with excessive grief Lots of case history examples which illustrate how these new insights combined with the most effective brief therapy techniques can help people recover as quickly as possible Ways to ‘inoculate’ yourself against depression Includes Course Notes Accredited CPD certificate Counts towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly. Who is this course suitable for? Anyone wishing to gain a better understanding of the causes and symptoms of depression, and why some people are more vulnerable than others All health and welfare professionals ‒ if you have to deal with, treat or care for depressed people, the new insights on this course will make your work easier and more effective Anyone concerned about the side effects of drug treatments who would like to know about the recent discoveries and easy-to-learn psychotherapeutic techniques that combined can lift depression quickly What's included? 19 Videos 28 Quizzes PDF Course notes Life-long access CPD Certificate Course format ‘How to break the cycle of depression’ is based on our previous one-day seminar of the same name. This online course is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Joe Griffin. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the online training course, you will receive an accredited CPD certificate, which counts towards Part 1 of the Human Givens Diploma. This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. Meet your tutor Joe Griffin Joe Griffin is a psychologist with many years’ experience both in psychotherapeutic practice and in training psychotherapists. Read more

Are you ready to embark on an enlightening journey of wisdom with the Pain Management bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Holistic Pain Management. Delve into eight immersive CPD Accredited courses, each a standalone course: Pain Management Aromatherapy Acupressure - Pain Relief Deep Tissue Massage Therapy Online Course for Professionals Thai Massage Therapy for Pain Management - Online Diploma Thai Foot Reflexology Course Relaxation Massage Lomi Lomi massage Hydrotherapy Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Holistic Pain Management bundle illuminate your path to wisdom. The Holistic Pain Management bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Holistic Pain Management package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Pain Management bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Holistic Pain Management community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Pain Management bundle. Establish robust bases across each course nestled within the Pain Management bundle. Decipher intricate concepts through the articulate content of the Pain Management bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Pain Management bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Pain Management bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Pain Management bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Pain Management bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Pain Management bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Pain Management journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Pain Management bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Pain Management bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

Overview This comprehensive course on Social Anxiety Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Social Anxiety Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Social Anxiety Therapy. It is available to all students, of all academic backgrounds. Requirements Our Social Anxiety Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 25 lectures • 01:37:00 total length •Introduction: 00:01:00 •What is ACT: 00:06:00 •Defining Social Anxiety: 00:03:00 •Diagnosis of Social Anxiety: 00:04:00 •Situations That Trigger Social Anxiety: 00:01:00 •Four Component of Safety Behavior: 00:02:00 •Types of Safety Behaviors: 00:05:00 •Knowing What Really Matters: 00:10:00 •Mindfulness: 00:03:00 •Anapana Meditation: 00:05:00 •Acceptance of Bodily Sensations: 00:04:00 •Vipassana Meditation: 00:08:00 •Being with Anxiety: 00:03:00 •Introduction: 00:01:00 •Types of Anxiety Thought: 00:07:00 •The Thought That: 00:02:00 •Labelling Effect: 00:01:00 •Ditching the Meaning: 00:02:00 •Waterfall Metaphor: 00:01:00 •Bringing It All Together: 00:02:00 •Wrap up: 00:01:00 •Cognitive Defusion: 00:11:00 •Self as Context: 00:14:00 •Assignment - Social Anxiety Therapy: 00:00:00 •Resources - Social Anxiety Therapy: 00:00:00

Overview This comprehensive course on Release Addiction, Anxiety and Trauma Level-3 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Release Addiction, Anxiety and Trauma Level-3 comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Release Addiction, Anxiety and Trauma Level-3 . It is available to all students, of all academic backgrounds. Requirements Our Release Addiction, Anxiety and Trauma Level-3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 39 lectures • 04:46:00 total length •Introduction: 00:01:00 •Healing: 00:11:00 •The Art of Thriving: 00:04:00 •The Art & Benefits of Reframing: 00:03:00 •Advocate vs. Adversary: 00:09:00 •Dependence & Addiction & the Relationship to Fear, Phobia & Anxiety: 00:11:00 •Rumpelstiltskin, Grace & Enlightenment: 00:03:00 •Negative Core Beliefs: 00:05:00 •Family Beliefs vs. Personal Beliefs: 00:07:00 •Observation, Awareness, Mindfulness and the Ambivalence of Addiction: 00:03:00 •'C' Words for Change - the Power of Just One Letter: 00:06:00 •Attitude = Experience: 00:06:00 •PTSD - Shock vs. Trauma: 00:04:00 •Energy Packets - What are they?: 00:05:00 •Trauma List: 00:05:00 •Inner Dialogue: 00:04:00 •TAT Pose & the Three-Spot Tapping Points: 00:07:00 •Atavisms & Miasms: 00:05:00 •The Issue of the 'Super-Sensitive': 00:02:00 •Releasing Negative Feelings: 00:08:00 •Alcohol & Drug Recovery - other considerations: 00:03:00 •Seasonal Affective Disorder (S.A.D.): 00:03:00 •Pyroluria: 00:05:00 •The Animal Metaphor Exercise: 00:12:00 •Daily Energy Tune-Up: 00:09:00 •Existentialism - the questions: 00:05:00 •Energy Medicine Healing Modalities: 00:03:00 •The Need for Forgiveness: 00:04:00 •Sydney Banks - Reflections on 'The Enlightened Gardener': 00:04:00 •The Tao of Tapas: 00:08:00 •The Power of Now: 00:07:00 •Attachment vs. Authenticity: 00:06:00 •Finding the Palace of Possibilities: 00:07:00 •Addiction & its Paradoxes: 00:30:00 •Addiction, Boundaries & Enabling: 00:57:00 •The use of Medication for Alcohol Use Disorder (AUD): 00:07:00 •Live a Life that Matters: 00:02:00 •Things Have Changed: 00:05:00 •Assignment -Release Addiction, Anxiety and Trauma Level-3: 00:00:00