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Introducing the ultimate bundle for sports enthusiasts and aspiring professionals: the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle! Get ready to dive into a world of knowledge and unlock your potential with eight comprehensive courses designed to take your understanding of sports therapy, hydrotherapy, and sports psychology to new heights. What sets this bundle apart are the three QLS-endorsed courses that come with hardcopy certificates upon completion. These courses have been carefully curated and validated by industry experts, ensuring that you receive the highest standard of theoretical education. No need to worry about missing out on practical skills or hands-on experience-these courses are packed with valuable insights, strategies, and techniques that will equip you with the knowledge to excel in your field. But that's not all! In addition to the QLS-endorsed courses, you'll also gain access to five CPD QS-accredited courses. These courses cover a range of relevant topics, including sports coaching, common sports injuries, sports medicine fundamentals, sports nutrition, and functional skills in fitness. With this comprehensive bundle, you'll acquire a well-rounded understanding of the key aspects that contribute to success in the world of sports therapy and psychology. Imagine being able to confidently analyse and treat sports injuries, implement effective fitness and nutrition strategies, and understand the psychological factors that drive athletes to perform at their best. Whether you're an aspiring sports therapist, coach, or simply passionate about the field, this bundle is your gateway to a wealth of knowledge that will set you apart from the competition. Expand your horizons, enhance your career prospects, and become an invaluable asset in the world of sports therapy, hydrotherapy, and sports psychology. Enrol in the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle today and embark on an exciting journey of discovery and growth. Don't miss out on this opportunity to fuel your passion and take your skills to the next level! Key Features of the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Sports Therapy QLS Course 02: Hydrotherapy QLS Course 03: Sports Psychology 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Sports Coaching: Fitness & Nutrition Course 02: Sports Therapy: Common Sports Injuries Course 03: Sports Medicine Fundamentals Course 04: Sports Nutrition Course Course 05: Functional Skills - Fitness In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: Gain a comprehensive understanding of sports therapy principles, including injury assessment, rehabilitation techniques, and therapeutic modalities. Acquire in-depth knowledge of hydrotherapy and its application in sports injury management, including immersion techniques, hydrostatic pressure, and resistance exercises. Develop a solid foundation in sports psychology, exploring the psychological factors that influence athletic performance, motivation, and mental skills training. Learn effective sports coaching strategies encompassing fitness and nutrition principles, goal setting, and athlete development. Identify and evaluate common sports injuries, understanding their causes, symptoms, and appropriate treatment approaches. Familiarize yourself with the fundamentals of sports medicine, including biomechanics, exercise physiology, and the role of sports nutrition in optimising performance. Enhance your functional skills in fitness, encompassing core strength, flexibility, endurance, and overall physical fitness. Discover the fascinating world of sports therapy, hydrotherapy, and sports psychology with our comprehensive bundle. Through a series of carefully curated courses, you'll explore the theoretical foundations of these fields, empowering you with the knowledge to excel in sports-related disciplines. With three QLS-endorsed courses, each accompanied by a hardcopy certificate, and an additional five CPD QS-accredited courses, this bundle provides a comprehensive understanding of key principles and practices. Dive deep into sports coaching, injury assessment and rehabilitation, sports psychology, hydrotherapy techniques, and more. Expand your horizons, boost your career prospects, and unleash your potential in the realm of sports therapy and psychology. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring sports therapists looking to gain a strong theoretical foundation in the field. Sports coaches seeking to enhance their knowledge of injury management, sports psychology, and fitness and nutrition principles. Fitness enthusiasts interested in understanding the theoretical underpinnings of sports therapy and psychology. Individuals passionate about the sports industry and keen to explore the theoretical aspects of sports medicine and rehabilitation. Career path Sports Therapist: £20,000 - £40,000 per year Sports Coach: £18,000 - £35,000 per year Fitness Instructor: £14,000 - £30,000 per year Rehabilitation Specialist: £25,000 - £45,000 per year Sports Nutritionist: £20,000 - £40,000 per year Sports Psychology Consultant: £30,000 - £60,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Sports therapists play a vital role in keeping athletes in peak condition. Did you know that in the UK alone, there are over 40,000 qualified sports therapists? This growing field offers excellent career opportunities for those passionate about sports and helping others. If you're passionate about sports and helping people heal, a career in sports therapy could be perfect for you. This Sports Therapy bundle offers a well-rounded education, from the fundamentals of anatomy and physiology to advanced techniques like pain management and sports massage. You'll delve into sports injuries, learning to identify, assess, and treat them effectively. The bundle also covers essential areas like sports nutrition, first aid, and sports medicine, giving you a holistic understanding of athlete care. With a single payment, you will gain access to Sports Therapy course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Sports Therapy Bundle Package includes: Main Course: Diploma in Sports Therapy at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Sports Nutrition Course 02: Physiotherapy, Sports Massage and Reflexology Training Course 03: Anatomy and Physiology of Human Body Course 04: Sports Injuries Course 05: Pain Management Course 06: Shiatsu Massage for Beginners Course 07: Hydrotherapy Course 08: Sports Medicine Fundamentals Course 09: Sports First Aid Course 10: Thai Foot Reflexology Enrol today and take the first step towards a rewarding career in sports therapy. This course bundle empowers you to make a difference in the lives of athletes, helping them achieve their full potential. Learning Outcomes of Sports Therapy Apply anatomical and physiological knowledge to assess sports injuries. Implement physiotherapy and sports massage techniques for injury treatment. Develop personalized sports nutrition plans to optimize athletic performance. Design injury prevention strategies tailored to specific sports and athletes. Apply first aid principles to manage emergencies in a sporting environment. Demonstrate professionalism and ethical conduct in sports therapy practice. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Sports Therapy Get a free student ID card with Sports Therapy Training program (£10 postal charge will be applicable for international delivery) The Sports Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Sports Therapy course materials The Sports Therapy comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Main Course: Diploma in Sports Therapy at QLS Level 5 Module 1: Introduction To Sports Therapy Module 2: Professionalism And Ethics Of Sports Therapy Module 3: Anatomy & Kinesiology Module 4: Assessment Of Sports Injuries Module 5: Sports Injuries Depend On Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injure Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy Course 01: Sports Nutrition Module 01: Introduction to Nutrition Module 02: The Role of Nutritionist Module 03: The Digestive System Module 04: Nutrients for Life - Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutrition Requirements for Adults and Various Groups Module 07: Healthy Dieting Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: The Day of Competition Module 11: Replacing Nutrients After Competition Course 02: Physiotherapy, Sports Massage and Reflexology Training Module 01: Introduction To Physiotherapy Module 02: The Standards For Physiotherapists Module 03: The Physiotherapy Interventions Module 04: Sports Physiotherapy Module 05: Neurological Physiotherapy Module 06: Musculoskeletal Physiotherapy Module 07: Respiratory Physiotherapy Module 08: Paediatric Physiotherapy Module 09: Evidence-Based Physiotherapy (EBP) Module 10: Building A Career As A Physiotherapist How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £119) CPD 255 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Fitness Professionals Personal Trainers Sports Coaches Athletes Physiotherapists (PTs) Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Sports Massage Therapist Sports Therapist Physiotherapist Nutritionist Hydrotherapist Pain Management Specialist Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Sports Therapy at QLS Level 5 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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24 Hour Flash Deal **25-in-1 Sports Massage Therapy: Techniques and Advanced Practices Mega Bundle** Sports Massage Therapy: Techniques and Advanced Practices Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Sports Massage Therapy: Techniques and Advanced Practices package online with Studyhub through our online learning platform. The Sports Massage Therapy: Techniques and Advanced Practices bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Sports Massage Therapy: Techniques and Advanced Practices course provides complete 360-degree training on Sports Massage Therapy: Techniques and Advanced Practices. You'll get not one, not two, not three, but twenty-five Sports Massage Therapy: Techniques and Advanced Practices courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Sports Massage Therapy: Techniques and Advanced Practices courses are yours for as long as you want them once you enrol in this course This Sports Massage Therapy: Techniques and Advanced Practices Bundle consists the following career oriented courses: Course 01: Sports Therapy Course 02: Reflexology, Physiotherapy and Sports Massage Complete Course Course 03: Sports Injuries Course 04: Massage Therapy Certificate Course 05: Full Body Massage Diploma Course 06: Shiatsu Massage for Beginners Course 07: Sports Medicine Fundamentals Course 08: Thai Hand Reflexology Masterclass Course 09: Gua Sha Massage Course Course 10: Hot Stones Massage Course Course 11: Deep Tissue Massage and Myofascial Release Course 12: Lomi Lomi Massage Online Training Course Course 13: Holistic Massage Therapy Certification Course 14: Reflexology - Acupressure and Foot Reading Course 15: Aromatherapy Acupressure - Pain Relief Course 16: Physiotherapy Assistant Course 17: Thai Foot Reflexology Course 18: Lymphatic Drainage Massage Therapy Course 19: Thai Massage Therapy for Pain Management Course 20: Relaxation Massage Course 21: Acupressure & Massage Therapy Course Course 22: Accupressure Massage Course 23: Holistic Healing with Essential Oil Therapy Course 24: Training on Professional Massage or Bodywork Business Course 25: Personal Hygiene The Sports Massage Therapy: Techniques and Advanced Practices course has been prepared by focusing largely on Sports Massage Therapy: Techniques and Advanced Practices career readiness. It has been designed by our Sports Massage Therapy: Techniques and Advanced Practices specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Sports Massage Therapy: Techniques and Advanced Practices Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Sports Massage Therapy: Techniques and Advanced Practices bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Sports Massage Therapy: Techniques and Advanced Practices Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Sports Massage Therapy: Techniques and Advanced Practices Elementary modules, allowing our students to grasp each lesson quickly. The Sports Massage Therapy: Techniques and Advanced Practices course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Sports Massage Therapy: Techniques and Advanced Practices bundle, you really hit the jackpot. Here's what you get: Step by step Sports Massage Therapy: Techniques and Advanced Practices lessons One to one assistance from Sports Massage Therapy: Techniques and Advanced Practicesprofessionals if you need it Innovative exams to test your knowledge after the Sports Massage Therapy: Techniques and Advanced Practicescourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Sports Massage Therapy: Techniques and Advanced Practices courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Sports Massage Therapy: Techniques and Advanced Practices certificate and transcript on the next working day Easily learn the Sports Massage Therapy: Techniques and Advanced Practices skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Massage Therapy: Techniques and Advanced Practices training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Sports Massage Therapy: Techniques and Advanced Practices Our Course is a knowledge Based course. If You want to get qualified, you can consider following options: Level 3 Diploma in Massage Therapy for Sports (RQF) Level 3 Diploma in Sports Massage Therapy (RQF) Level 4 Certificate in Massage Therapy for Sports (RQF) Level 4 Certificate in Sports Massage Therapy (RQF) Level 4 Diploma in Massage Therapy for Sports (RQF) Level 3 NVQ Diploma in Level 3 Certificate in Sports Massage Therapy (RQF) Requirements To participate in this Sports Massage Therapy: Techniques and Advanced Practices course, all you need is - A smart device A secure internet connection And a keen interest in Sports Massage Therapy: Techniques and Advanced Practices Career path You will be able to kickstart your Sports Massage Therapy: Techniques and Advanced Practices career because this course includes various courses as a bonus. This Sports Massage Therapy bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Sports Massage Therapy: Techniques and Advanced Practices career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00