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Learn a range of tools and techniques to boost your resilience and facilitate sustained performance in stressful times. Course overview The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times.  Objectives  By the end of the course you will be able to: Have a deeper understanding of mental health and application of mindfulness tools Use techniques to manage anxiety and attentional control apply techniques to improve attention stay focussed on key daily goals and manage their wellbeing. Content Boost your resilience. Explain the PERMA Model. Apply tools and techniques to boost your resilience. Learn how to measure your resilience and discover where to improve. Apply resilience building techniques for Mental Health Reducing stress through mindfulness techniques. Apply tools and techniques to manage anxiety and guide relaxation. Explain the psychology of achieving a balanced connection and living with purpose. Apply mindfulness techniques for balance and flow Focusing techniques to improve productivity. Apply techniques to attention control and learn how to be fully present and in the moment. Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue

Overview This Improve Your Body Confidence course will unlock your full potential and will show you how to excel in a career in Improve Your Body Confidence. So upskill now and reach your full potential. Everything you need to get started in Improve Your Body Confidence is available in this course. Learning and progressing are the hallmarks of personal development. This Improve Your Body Confidence will quickly teach you the must-have skills needed to start in the relevant industry. In This Improve Your Body Confidence Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Improve Your Body Confidence skills to help you advance your career. Acquire a comprehensive understanding of various Improve Your Body Confidence topics and tips from industry experts. Learn in-demand Improve Your Body Confidence skills that are in high demand among UK employers, which will help you to kickstart your career. This Improve Your Body Confidence course covers everything you must know to stand against the tough competition in the Improve Your Body Confidence field.  The future is truly yours to seize with this Improve Your Body Confidence. Enrol today and complete the course to achieve a Improve Your Body Confidence certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Improve Your Body Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Improve Your Body Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Improve Your Body Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Improve Your Body Confidence is suitable for anyone aspiring to start a career in Improve Your Body Confidence; even if you are new to this and have no prior knowledge on Improve Your Body Confidence, this course is going to be very easy for you to understand.  And if you are already working in the Improve Your Body Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Improve Your Body Confidence course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Improve Your Body Confidence course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Improve Your Body Confidence course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Improve Your Body Confidence course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Positive Body Image 1.1 Positive Body Image 00:20:00 Module 02: Body Respect 2.1. Body Respect 00:19:00 2.2. Body Respect 00:15:00 Module 03: Body Acceptance 3.1. Build Body Acceptance 00:11:00 3.2. Build Body Acceptance 00:13:00 Module 04: Becoming Body Positive 4.1. Becoming Body Positive 00:17:00 4.2. Becoming Body Positive 00:15:00 Module 05: Body Mindfulness 5.1. Body Mindfulness 00:15:00 5.2. Body Mindfulness 00:15:00 5.3. Body Mindfulness 00:15:00 Additional Materials Resource - Improve Your Body Confidence 00:00:00

Course Overview Learn how to be kinder to yourself and find ways to cope with difficulties in life by taking this MBCT Based Self Compassion Development course. We can often place too much stress on ourselves in life and at work. With this training, you can discover the principles of MBCT (Mindfulness-Based Cognitive Therapy) and be capable of handling extreme or heightened emotions during any incident or event, improving your potential for productivity and reliability. This Self Compassion coaching will enable you to control inner harshness and self-judgement that can be harmfully internalised. Using expert tuition, you will be guided towards developing self-compassion and acceptance of your identity. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be kind to yourself. This best selling MBCT Based Self Compassion Development has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth MBCT Based Self Compassion Development is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The MBCT Based Self Compassion Development is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The MBCT Based Self Compassion Development is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the MBCT Based Self Compassion Development, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the MBCT Based Self Compassion Development will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the MBCT Based Self Compassion Development to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:02:00 Rest Resting and Meditating 00:03:00 Relationships Healthy Relationships 00:04:00 Career Career Development 00:06:00 Balance Chart 00:03:00 Education Continuous Education 00:02:00 Health Mental & Physical Health 00:03:00 Mindfulness Stay Mindful of your Surroundings 00:03:00 Blank Chart 00:01:00 Overview Overview and Closeout 00:03:00 Supplementary Resources Supplementary Resources - Balanced Lifestyle (Certificate): Maintain a Healthy Balance 00:00:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Thai Massage Therapy: Thai Massage Therapy Would you like to become a certified Thai massage therapist? If so, then our Thai Massage Therapy & The Techniques for Pain Relief course will help you with bodywork ideas, traditional Thai healing methods, and holistic treatment. Our Thai Massage Therapy & The Techniques for Pain Relief course provides all the fundamental information on Thai massage and pain relief. This Thai Massage Therapy & The Techniques for Pain Relief course includes various massage methods, pain assessment, and the relief process. Additionally, Thai Massage Therapy & The Techniques for Pain Relief course describes stretching, mobility, mindfulness, and relaxation strategies for pain management. Through the Thai Massage Therapy & The Techniques for Pain Relief course, you will learn how to prepare for individualised treatment and well-being. Overall, the Thai Massage Therapy & The Techniques for Pain Relief course will be helpful to gather knowledge on self-care for therapists. If your goal is to become an expert in both Thai massage treatment and pain relief techniques, your best course of action would be to enrol in our Thai Massage Therapy & The Techniques for Pain Relief training! Special Offers of this Thai Massage Therapy Course This Thai Massage Therapy: Thai Massage Therapy Course includes a FREE PDF Certificate. Lifetime access to this Thai Massage Therapy: Thai Massage Therapy Course Instant access to this Thai Massage Therapy: Thai Massage Therapy Course Get FREE Tutor Support from Monday to Friday in this Thai Massage Therapy: Retail Thai Massage Therapy Course Why Choose This Thai Massage Therapy: Thai Massage Therapy Course from Us Self-paced course, access available from anywhere. Thai Massage Therapy Course developed by industry experts. Free PDF certificate as soon as completing the Thai Massage Therapy course. ***Course Included*** Main Course: Thai Massage Therapy **Free Courses** Course 01: Massage Therapy Course 02: Reflexology Course 03: Aromatherapy & Lymphatic Drainage Massage [ Note: Free PDF certificate as soon as completing this Thai Massage Therapy course] Thai Massage Therapy: Thai Massage Therapy Industry Experts Designed this Thai Massage Therapy course into 10 detailed modules. Course Curriculum of Thai Massage Therapy Module 01: Introduction to Thai Massage Therapy Module 02: Thai Massage Techniques and Sequences Module 03: Pain Assessment and Identification Module 04: Thai Massage Techniques for Pain Relief Module 05: Stretching and Mobilisation for Pain Management Module 06: Mindfulness and Relaxation Techniques Module 07: Personalised Treatment Planning for Pain Conditions Module 08: Contraindications and Precautions in Pain Management Module 09: Therapist Well-being and Client Communication Module 10: Self-Care for Massage Therapists Assessment Method of Thai Massage Therapy After completing each module of the Thai Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Thai Massage Therapy After completing the MCQ/Assignment assessment for this Thai Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Thai Massage Therapy: Thai Massage Therapy The Thai massage therapy & the techniques for pain relief course is for anyone who wants to learn the art of Thai massage. Requirements Thai Massage Therapy: Thai Massage Therapy Students who intend to enrol in this Thai Massage Therapy course must meet the following requirements: Thai Massage Therapy: Good command of the English language Thai Massage Therapy: Must be vivacious and self-driven Thai Massage Therapy: Basic computer knowledge Thai Massage Therapy: A minimum of 16 years of age is required Career path Thai Massage Therapy: Thai Massage Therapy This Thai massage therapy & the techniques for pain relief training will open up new doors for you in a job market that is always shifting. Certificates Certificate of completion Digital certificate - Included

Dietary problems are negative to human wellbeing. They are not kidding and regularly cause lethal diseases that hamper ordinary dietary patterns. It is assessed that 1.6 million individuals in the UK experience the ill effects of in any event one dietary problem. Albeit, this figure is probably going to be a lot bigger because of certain individuals not getting the assistance that they need. The psychological sickness influences all ages, ethnic gatherings and races. In contrast to other psychological sicknesses, dietary issues have the most elevated death rate. Hence, it is essential to advance dietary issue mindfulness, to help forestall the condition. This course has been planned explicitly for this reason. To begin with, it characterizes dietary problems and separates them from disarranged eating and consuming less calories. Then, we cover the reasons for dietary issues and different kinds of issues that you need to think about. It at that point expresses the different signs to pay special mind to, when surveying or diagnosing a dietary problem. The different medicines accessible for the most widely recognized dietary problems are talked about. The course additionally covers fantasies around dietary issues and how to forestall the conditions. You Will Learn: The meaning of dietary issues The distinction between dietary problems, cluttered eating and eating less junk food The causes and indications of dietary problems The sorts of dietary issues The treatment choices for dietary problems Fantasies around dietary issues Step by step instructions to forestall dietary issues Advantages of Taking This Course Taking this course will help you: Learn all you require to think about dietary problems Have a familiarity with dietary problems Figure out how to forestall dietary problems Find out about the different treatment choices accessible for dietary problems Find out about the different reasons for dietary issues and see whether you are in danger Eat soundly and carry on with a solid life Decide whether you are experiencing a dietary problem Decide the kind of dietary issue that you are experiencing Settle on the correct choice with respect to your wellbeing status

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Physical & Mental Health Training . You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Physical & Mental Health Training is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Physical & Mental Health Training has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Physical & Mental Health Training , like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Physical & Mental Health Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the materials of the Physical & Mental Health Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Physical & Mental Health Training is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Physical & Mental Health Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Physical & Mental Health Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Physical & Mental Health Training is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Yoga Training Diploma Binge-Free Health Lifestyle Diet Hatha Yoga Made Easy! Understanding Yoga: Education On The Benefits & Styles Mindfulness Meditation: The Path To Wisdom & Success Vegan Healthy Diet Lifestyle Fitness, Home Workout - Foreight And Health Master In Ketogenic Diet Pilates Mat Masterclass Nutrition - Diet Planning Carb Cycling: Discover The SECRET System Of Weight Loss Gluten Free Health Juicing - For Health & Longevity Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Yoga Training Diploma Binge-Free Health Lifestyle Diet Hatha Yoga Made Easy! Understanding Yoga: Education On The Benefits & Styles Mindfulness Meditation: The Path To Wisdom & Success Vegan Healthy Diet Lifestyle Fitness, Home Workout - Foreight And Health Master In Ketogenic Diet Pilates Mat Masterclass Nutrition - Diet Planning Carb Cycling: Discover The SECRET System Of Weight Loss Gluten Free Health Juicing - For Health & Longevity Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Overview Learn how creative expression in a therapeutic environment can promote healing and improved mental wellbeing, with the complete Art Therapy.  In this Arts Therapy Bundle, you will learn about the benefits of creative expression in fostering healing, and how art journaling can improve mental wellbeing. It explores the psychology of colour, and how painting your emotions can help you to deepen your mental awareness and understand your thought processes better. Whether you are looking to become a qualified arts therapist, or want to facilitate your own healing through creative expression, this course provides the guidance you need to use therapy as a creative outlet. Please note that completing this online program does not qualify you to work as a licensed Art Therapist. Please contact with the HCPC or the RCSLT if you are looking for a course that meets the guideline of HCPC. Why buy this Art Therapy? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Art Therapy you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Art Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Art Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Art Therapy is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Art Therapy Introduction to Art Therapy 00:17:00 Module 02: Art Therapy: Psychology and Neuroscience Art Therapy: Psychology and Neuroscience 00:18:00 Module 03: Art Therapy in Practice Art Therapy in Practice 00:18:00 Module 04: Creative Therapy Creative Therapy 00:14:00 Module 05: Mindful Creativity: Colour and Creation Mindful Creativity: Colour and Creation 00:17:00 Module 06: Art Therapy Techniques and Applications Art Therapy Techniques and Applications 00:34:00 Module 07: Using Mindfulness in Art Therapy Using Mindfulness in Art Therapy 00:26:00 Module 08: Drawings Drawings 00:35:00 Module 09: Reflective Writing Reflective Writing 00:22:00 Module 10: Art Therapy for Children Art Therapy for Children 00:21:00 Module 11: Art Therapy for Adults Art Therapy for Adults 00:18:00 Module 12: Art Therapy for Family Art Therapy for Family 00:33:00 Module 13: Illness and Art Illness and Art 00:15:00 Module 14: The Art Therapist The Art Therapist 00:00:00 Mock Exam Mock Exam - Art Therapy 00:20:00 Final Exam Final Exam - Art Therapy 00:20:00