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Tailored Beginners Introductory Package Just for You! Level 7 Training Courses Dermal fillers in aesthetics injectables are widely recognized as one of the most trusted non-surgical facial aesthetic procedures. They remain the preferred choice for many clients, especially as an effective solution for addressing wrinkles. Our Beginner Aesthetic Practitioners have widely embraced this particular package as an essential offering for well over a decade. Foundation Dermal Filler Training Course Muscle Relaxation Upper face 3 area Botox HA Skin Boosters Training Course PRP Face & Hair Training Course Microneedling Training Course (DermaPen) Online training courses are available for the theoretical components of beginner-level Dermal Filler and Muscle Relaxation. To gain practical experience, participation in the hands-on sessions on real-models is recommended. This course Theory & Practice will help you to understand: We will cover all you need to know in order for you to treat your patients confidently and safely. The Theory & Practice will cover: Anatomy and physiology of Human Body Anti-Ageing Characteristic of the ideal skin booster Product Use & introduction Treatment Method and Care Contraindication Complication management Pre & Post-treatment advices Using Products like Toskani, Skinecos, Jalupro etc. Utilize products specifically recommended for the middle and lower parts of the face, along with other sensitive areas like the neck, décolletage, hands, or knees. Real models will be provided by us for Practical Hands-on Experience assisted an guided by our Professional Expert Trainers Entry requirements Level – Beauty Therapist Dental Nurse Physiotherapist Registered Medical professional Holds at least 6 months experience with needles (micro-needling, microblading, tattooing, vaccinations, phlebotomy and more) or any medical experience. Additional information ATTENDANCE ONLINE (Theory), IN CLINIC (Practice) FOUNDATION ONE -2- ONE TRAINING Beginner in Aesthetic Online Video Presentation for Theory Practical with Hands-On in Clinic on Real Model Dermal Fillers & Skin Booster INSURED TRAINING COURSE ALL COURSES ARE LEVEL 7CPD CERTIFICATES Notice! (We don’t charge VAT)

Discover the art of providing soothing and rejuvenating relaxation massages with this comprehensive course. Learn the essential massage strokes, proper techniques, and the right way to perform full-body relaxation massages. Develop a solid foundation in massage therapy, enabling you to offer a calming and revitalizing experience to clients. Learning Outcomes: Master the foundational principles of relaxation massage. Acquire an in-depth understanding of different massage strokes. Learn the correct techniques for a full-body relaxation massage. Explore additional resources to enhance your massage expertise. Develop the ability to create a tranquil and comfortable environment for clients. Understand the physiological and psychological benefits of relaxation massage. Gain insights into maintaining proper body mechanics during massages. Learn about contraindications and safety measures for massage therapy. Why buy this Remote Sensing in ArcGIS?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Remote Sensing in ArcGIS you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Remote Sensing in ArcGIS course is ideal for Individuals aspiring to become relaxation massage therapists. Current massage therapists looking to enhance their skills. Spa and wellness professionals interested in expanding their services. Individuals seeking to provide relaxation massages to friends and family. Prerequisites This Remote Sensing in ArcGIS was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Massage Therapist - Average Salary: £15,000 - £30,000 per year. Spa Therapist - Average Salary: £16,000 - £28,000 per year. Wellness Center Practitioner - Average Salary: £18,000 - £32,000 per year. Self-Employed Massage Therapist - Income varies based on client base. Health and Wellness Coach - Average Salary: £20,000 - £40,000 per year. Course Curriculum Remote Sensing in ArcGIS Module 01: Remote sensing, satellite images, spectral bands introduction 00:08:00 Module 02: Layers stacking satellite images 00:11:00 Module 03: Georeferencing satellite images 00:10:00 Module 04: Introduction to geoprocessing raster tools 00:11:00 Module 05: Raster Analysis Functions 00:11:00 Module 06: Georeferencing toposheet 00:10:00 Module 07: Site suitability using weighted overlay analysis - part 1 00:10:00 Module 08 Site suitability using weighted overlay analysis - part 2 00:10:00 Module 09: Watershed Delineation from DEM 00:14:00 Module 10: Unsupervised classification 00:16:00 Assignment Assignment - Remote Sensing in ArcGIS 00:00:00

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Description Tecar Therapy Diploma The Tecar Therapy Diploma course is a comprehensive online learning programme designed to equip learners with extensive knowledge and practical insights into the multifaceted field of Tecar Therapy. It is meticulously structured to suit individuals eager to understand and apply Tecar Therapy principles and practices in various professional settings, including sports, physical therapy, wellness, aesthetics, veterinary applications, and business. This programme provides a flexible learning pathway, allowing participants to explore and absorb the content at their convenience. Tecar Therapy is a revolutionary therapeutic modality, offering a distinctive approach to managing sports injuries, enhancing physical rehabilitation, promoting wellness and relaxation, and applying aesthetic medical procedures. In this course, participants explore its diverse applications, learning how it can be an effective tool for improving wellness and health in both humans and animals. Starting with the fundamentals, this course educates the learners on the underlying principles of Tecar Therapy, setting a strong foundation to explore its diverse applications. The knowledge acquired here will enable participants to recognise the versatility of Tecar Therapy and to employ it effectively in various sectors. In the sports injuries module, learners are exposed to the practical implementations of Tecar Therapy, exploring how it aids in the swift recovery of athletes by optimizing the body's natural healing processes. They also explore how it is applied in physical therapy and rehabilitation, witnessing its capacity to facilitate improved mobility and decreased pain in individuals undergoing recovery. The wellness and relaxation segment of the Tecar Therapy Diploma provides insights into how this therapy contributes to general wellbeing, promoting relaxation and reducing stress. Participants will discover its role in aesthetic medicine, learning how it can be employed to perform non-invasive aesthetic treatments, rejuvenating the skin and enhancing appearance. The course also extends into the field of veterinary medicine, elucidating the benefits and practicalities of using Tecar Therapy for treating animals. Here, participants uncover how this therapy can be a valuable addition to veterinary practices, improving the health and wellbeing of animals. Not only does the course cover the practical and theoretical aspects of Tecar Therapy, but it also integrates the business aspects, offering perspectives on how to incorporate Tecar Therapy into existing practices or establish a new venture centred around it. Participants will gain insights into the strategies to make Tecar Therapy a successful business endeavour. Furthermore, the course facilitates comparative learning, enabling participants to contrast Tecar Therapy with other therapeutic modalities. This comparative approach enhances the understanding of its unique benefits and applications, allowing for informed decisions on its utilisation in professional settings. The section on contraindications and precautions in Tecar Therapy ensures that participants are well-versed in the safe and effective application of this therapy. By knowing the limitations and risks associated with Tecar Therapy, practitioners can ensure optimal results while maintaining the highest standards of safety. Lastly, this diploma course enlightens participants about the future prospects of Tecar Therapy, addressing the innovations and advancements expected in this field. It helps in fostering a forward-thinking approach, preparing learners to adapt and evolve their practices in alignment with future developments in Tecar Therapy. In conclusion, the Tecar Therapy Diploma is an exhaustive online course, providing a profound understanding of the diverse applications of Tecar Therapy. It is a unique learning experience, enabling participants to gain the essential skills and knowledge to implement Tecar Therapy effectively and safely in various professional domains. Whether you are seeking to enhance your existing practice or embark on a new professional journey, this course is an invaluable asset in achieving your aspirations. What you will learn 1:Understanding Tecar Therapy 2:Tecar Therapy for Sports Injuries 3:Tecar Therapy in Physical Therapy and Rehabilitation 4:Tecar Therapy for Wellness and Relaxation 5:Tecar Therapy in Aesthetic Medicine 6:Tecar Therapy for Veterinary Applications 7:The Business of Tecar Therapy 8:Comparing Tecar Therapy to Other Modalities 9:Contraindications and Precautions in Tecar Therapy 10:The Future of Tecar Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Unlock the power of Autogenic Therapy (AT) with our comprehensive masterclass. Ideal for therapists, healthcare professionals, and individuals seeking personal growth, this course teaches the core techniques of AT to promote deep relaxation, emotional balance, and self-healing. Learn the six standard exercises, the essential 'cancel' technique, and intentional exercises for emotional release. Integrate AT into your practice to enhance therapeutic outcomes, attract diverse clients, and improve personal well-being. Join our masterclass to master Autogenic Therapy and transform your approach to stress management and personal development. Sign up today!

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Did you know that, according to recent statistics, over 30% of UK adults have sought deep tissue massage for stress relief? This Deep Tissue Massage course explores the popularity and unique qualities of deep tissue massage, aiming to provide a comprehensive understanding of this therapeutic practise. Our course is designed to provide a thorough grounding in deep tissue massage techniques. Learners will be introduced to the various strokes used in deep tissue massage, distinguishing between correct and incorrect methods. The curriculum includes a detailed walkthrough of a full body deep tissue massage, covering each step of the full massage sequence. Practical demonstrations and hands-on practice sessions will ensure that learners not only understand the theory but also master the art of delivering an effective deep tissue massage. Course List of the Massage Bundle Course 01: Certificate in Deep Tissue Massage at QLS Level 3 Course 02: Diploma of Massage & Reflexology (Online Course) Course 03: Lymphatic Drainage Massage Therapy Course 04: Relaxation Massage Course 05: Pain Management Course 06: Physiotherapy Course Course 07: Clinical Cupping Therapy Course 08: Cupping Massage Therapy Course 09: Hand Reflexology Diploma Course 10: Reflexology - Acupressure and Foot Reading Course 11: Foot Health Practitioner Course Deep tissue massage is a rewarding skill that can benefit both you and your clients. Whether you're looking to enhance your existing massage practise or embark on a new career path, this course offers a valuable opportunity to improve your skills and knowledge. Take control of your health and well-being, and enrol today! Learning Outcomes of Deep Tissue Massage Identify and correctly apply various deep tissue massage strokes. Differentiate between correct and incorrect massage techniques. Execute a full body deep tissue massage sequence. Understand the therapeutic benefits of deep tissue massage. Develop proficiency in hands-on massage practice. Enhance patient relaxation and stress relief skills. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Massage Get a free student ID card with Massage Training The course is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the course materials The course comes with 24/7 tutor support *** Course Curriculum *** Course 01: Deep Tissue Massage Therapy Introduction The Massage Strokes Correct And Incorrect Ways Full Body Deep Tissue Massage Course 02: Diploma of Massage & Reflexology (Online Course) The Massage Essentials The Massage Strokes- The Right And Wrong Ways Full Body Relaxation Massage Techniques Course 03: Lymphatic Drainage Massage Therapy Module 01: Introduction To Lymphatic Drainage Massage Module 02: The Lymphatic System Module 03: Lymphatic Dysfunction Module 04: Manual Lymphatic Drainage Massage Module 05: Manual Lymphatic Massage Treatment Course 04: Pain Management Module 01: Introducing Pain Management Module 02: Pain Theories Module 03: Types Of Pain Module 04: Physiology And Psychology Of Acute Pain Module 05: Pain As A Long-Term Condition Module 06: Back And Neck Pain Module 07: Headache Module 08: Neuropathic Pain And Its Management Module 09: Cancer Pain Module 10: Assessment Of Pain Module 11: Relaxation For Pain Management Course 05: Physiotherapy Course Module 01: Introduction To Physiotherapy Module 02: The Standards For Physiotherapists Module 03: The Physiotherapy Interventions Module 04: Sports Physiotherapy Module 05: Neurological Physiotherapy Module 06: Musculoskeletal Physiotherapy Module 07: Respiratory Physiotherapy Module 08: Paediatric Physiotherapy Module 09: Evidence-Based Physiotherapy (EBP) Module 10: Building A Career As A Physiotherapist How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £89) CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? After completing this bundle, you can progress towards- Level 3 Diploma in Sports Massage Therapy (RQF) Level 3 Diploma in Massage Therapy for Sports (RQF) Lymphatic Drainage Massage Therapy Level 4 Certificate in Massage Therapy for Sports (RQF) Level 4 Certificate in Sports Massage Therapy (RQF) Level 4 Diploma in Massage Therapy for Sports (RQF) Level 3 NVQ Diploma in Level 3 Certificate in Sports Massage Therapy (RQF) Requirements No prior background or expertise is required for this Deep Tissue Massage bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Massage Therapist Spa Therapist Sports Massage Therapist Clinic Therapist Self-Employed Therapist Certificates Certificate in Deep Tissue Massage at QLS Level 3 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free.

Register on the Improve Your Vision Naturally with Simple Eye Gymnastics today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Improve Your Vision Naturally with Simple Eye Gymnastics course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Improve Your Vision Naturally with Simple Eye Gymnastics course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Improve Your Vision Naturally with Simple Eye Gymnastics course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Improve Your Vision Naturally 00:01:00 What is 'Eye Gymnastics'? 00:02:00 A Few Words Before We Begin 00:01:00 Eye Relaxation Techniques Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 1 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 2 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Gymnastics Exercises Eye Gymnastics Exercises Coverpage 00:02:00 Eye Gymnastics Exercise 1 00:02:00 Eye Gymnastics Exercise 2 00:02:00 Eye Gymnastics Exercise 3 00:02:00 Eye Gymnastics Exercise 4 00:02:00 Eye Gymnastics Exercise 5 00:02:00 Eye Gymnastics Exercise 6 00:02:00 Eye Gymnastics Exercise 7 00:02:00 Eye Gymnastics Exercise 8 00:02:00 Eye Gymnastics Exercise 9 00:02:00 Eye Gymnastics Exercise 10 00:02:00 Eye Gymnastics Exercise 11 00:02:00 Eye Gymnastics Exercise 12 00:02:00 Bonus Material - Downloads Nutrition for Eye Health 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Overview As modern life is speeding up day by day, stress levels are also rising. As a result, more people are seeking expert massage therapy professionals who can help them relax. If you want to be a part of this most demanding industry, our Massage Therapy Diploma Courses Complete Bundle is for you. This 8-in-1 bundle includes the following courses.  PROFESSIONAL CUPPING THERAPY LOMI LOMI MASSAGE DEEP TISSUE MASSAGE MASTERCLASS THAI MASSAGE THERAPY ACUPRESSURE MASSAGE THERAPY AROMATHERAPY ADVANCED DIPLOMA HOT STONES MASSAGE THERAPY RELAXATION MASSAGE THERAPY   This career booster bundle will provide you with extensive massage skills and knowledge. From the informative modules, you will learn the basic principles of cupping. Through this bundle, you will learn the basic techniques of Lomi Lomi massage, deep tissue massage and Thai massage. You will also get the chance to learn about the key elements of acupressure and aromatherapy. Finally, the bundle will provide courses on hot stone massage and relaxation massage. When you complete this Massage Therapy Diploma Courses Complete Bundle you will receive a certificate of achievement. This certificate will prove your expertise in this area and help you reach your career goals. Join now! Learning Outcomes Understand the procedures of cupping Learn the key techniques of lomi lomi massage Develop your skills and expertise in deep-tissue massage Explore the core principles of Thai massage therapy Know how to treat specific disorders with acupressure Enhance your knowledge of the oils and techniques used in aromatherapy Get a detailed understanding of hot stone massage and relaxation massage Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Cupping Lomi Lomi Massage Deep-tissue Massage Thai Massage Acupressure Aromatherapy Hot stone Massage Relaxation Massage Who Should Take This Massage Therapy Diploma Courses Complete Bundle? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Massage Therapy Diploma Courses Complete Bundle is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ This exclusive Massage Therapy Diploma Courses Complete Bundle will equip you with effective skills and abilities and help you explore career paths such as  Massage Therapist SPA Manager Wellness Consultant Holistic Health Practitioner

Ensure your well-being and productivity with the Computer Workstation Safety Training course. This course provides essential knowledge and practices to maintain a safe and comfortable computer workstation. Learn about ergonomics, preventing repetitive strain injuries (RSI), and eye injuries. Discover the significance of posture and movement, and master stretching and relaxation techniques. Additionally, understand digital security measures to protect your data and privacy while working at your computer. Elevate your workstation experience with this comprehensive training. Learning Outcomes: Comprehend the principles of computer workstation safety. Implement ergonomic adjustments for a comfortable and efficient workstation. Identify and prevent repetitive strain injuries (RSI) through proper practices. Recognize potential eye strain hazards and apply measures to prevent them. Maintain optimal posture and movement for long-term health and productivity. Utilize stretching and relaxation techniques to reduce tension and stress. Implement digital security practices to safeguard personal and professional information. Develop a holistic understanding of computer workstation safety for a healthier work environment. Why buy this Computer Workstation Safety Training?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Computer Workstation Safety Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Computer Workstation Safety Training course is ideal for Office workers and professionals spending significant time at computer workstations. Individuals concerned about their health and well-being while using computers. Employers aiming to promote a safe and productive workspace. Students and educators seeking to educate themselves and others on workstation safety. Prerequisites This Computer Workstation Safety Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Ergonomics Specialist: £30,000 - £60,000 per year. Occupational Health and Safety Officer: £25,000 - £45,000 per year. Workstation Safety Consultant: Earnings vary based on projects. Physical Therapist specializing in office ergonomics: £35,000 - £60,000 per year. Digital Security Analyst: £35,000 - £55,000 per year. Course Curriculum Module 01: Introduction to Computer Workstation Safety Introduction to Computer Workstation Safety 00:03:00 Module 02: Ergonomics in Computer Workstation Ergonomics in Computer Workstation 00:04:00 Module 03: Preventing Repetitive Strain Injuries (RSI) Preventing Repetitive Strain Injuries (RSI) 00:05:00 Module 04: Preventing Eye Injuries Preventing Eye Injuries 00:04:00 Module 05: Posture and Movement Posture and Movement 00:04:00 Module 06: Stretching and Relaxation Techniques Module 06: Stretching and Relaxation Techniques Stretching and Relaxation Techniques 00:04:00 Module 07: Digital Security Digital Security 00:03:00

Sleep is essential for everyone, but issues like insomnia can disrupt it, leading to physical and mental health problems. Insomnia can be temporary or persistent, with causes ranging from stress to medical conditions.