1188 Courses delivered Online

🌟 Unlock the Power Within You: 'Hope - The Driving Force of Life' Online Course 🌟   Are you ready to transform your life and embrace the unstoppable force that is HOPE? Welcome to a journey that will ignite your spirit, empower your mind, and propel you towards a future filled with limitless possibilities!   🚀 Why Choose 'Hope - The Driving Force of Life' Online Course?   ✨ Ignite Your Inner Flame: Discover the extraordinary strength that resides within you. Unleash the power of hope to fuel your dreams and aspirations.   ✨ Overcome Challenges with Resilience: Life throws curveballs, but with hope as your guide, you'll navigate challenges with resilience, turning obstacles into stepping stones.   ✨ Create a Positive Mindset: Learn the secrets to cultivating a positive mindset that attracts abundance, joy, and success into your life.   ✨ Transform Adversity into Triumph: Witness the magic that happens when you channel hope to turn adversity into your greatest triumphs.   ✨ Practical Tools and Strategies: Gain access to practical tools and strategies that you can implement immediately, bringing hope into every facet of your life.   ✨ Expert Guidance: Our experienced instructors bring a wealth of knowledge, offering insights, stories, and proven techniques to inspire and guide you on your journey.   🌈 What's Included in the Course?   🎓 Comprehensive Modules: Dive into thoughtfully curated modules that cover everything from understanding the science of hope to practical exercises for daily application.   🎓 Engaging Videos: Enjoy high-quality, engaging videos that bring the concepts to life, making your learning experience both enjoyable and memorable.   🎓 Interactive Assignments: Apply what you've learned through interactive assignments, ensuring that the knowledge becomes a part of your daily routine.   🎓 Community Support: Connect with a community of like-minded individuals on the same journey. Share experiences, provide encouragement, and celebrate victories together.   🎓 Lifetime Access: Gain lifetime access to the course material, allowing you to revisit and reinforce your learning whenever you need a dose of inspiration.   🎉 Special Limited-Time Offer: Enroll Now and Transform Your Life! Ready to embark on a life-changing adventure? Enroll in 'Hope - The Driving Force of Life' today and take advantage of our special limited-time offer. Your future self will thank you for investing in the power of hope! Don't miss out on the chance to reshape your destiny. Click the 'Enroll Now' button and let hope be the driving force that propels you towards the life you've always dreamed of.   🌟 Embrace Hope. Ignite Your Future. Enroll Now! 🌟 Course Curriculum

🌟 Unlock a Tranquil Tomorrow with Our Anger Management & Conflict Resolution Program! 🌟 Are anger and conflicts causing turbulence in your life? Do you wish for a calmer, more harmonious existence? Look no further! Introducing our transformative online course: the 'Anger Management & Conflict Resolution Program.'   🚀 Why Choose Our Program? ✅ Expert Guidance: Developed by seasoned psychologists and conflict resolution specialists, our program offers unparalleled insights into understanding and managing anger. ✅ Holistic Approach: We believe in addressing the root causes of anger and conflicts. Our holistic curriculum combines psychological strategies, practical exercises, and real-life scenarios to provide a comprehensive learning experience. ✅ Self-Paced Learning: Life is busy, and we get it! Enjoy the flexibility of learning at your own pace, anytime, anywhere. Our modular structure ensures that you can seamlessly integrate the program into your daily routine. ✅ Proven Techniques: Learn practical and proven techniques to defuse anger, enhance emotional intelligence, and resolve conflicts effectively. Our step-by-step guide empowers you with skills that last a lifetime. ✅ Community Support: Connect with a supportive community of learners on our exclusive platform. Share experiences, gain insights, and celebrate victories together on your journey to emotional well-being.   🌈 What You'll Learn: Understanding Anger: Explore the roots and triggers of anger, gaining deep insights into your emotional responses. Effective Communication: Master the art of clear and empathetic communication to prevent and resolve conflicts in personal and professional relationships. Coping Strategies: Acquire practical tools and techniques to manage stress, frustration, and anger, promoting a more serene state of mind. Conflict Resolution Skills: Develop the ability to navigate disagreements constructively, fostering healthier relationships and a more peaceful environment. Emotional Intelligence: Enhance your emotional intelligence, leading to improved self-awareness, better decision-making, and enhanced interpersonal connections.   🎁 Enroll Now and Enjoy Exclusive Benefits: 🔥 Early-Bird Special: The first 100 enrollees receive a limited-time discount! Seize the opportunity to invest in your emotional well-being. 💡 Bonus Resources: Gain access to additional resources, including worksheets, guided meditations, and expert interviews, to enrich your learning experience. 🤝 Lifetime Access: Once enrolled, enjoy lifetime access to the course material and any future updates. Your journey to emotional mastery is a lifelong commitment, and we're here to support you every step of the way. Don't let anger and conflicts dictate your life. Embrace a harmonious future with our 'Anger Management & Conflict Resolution Program.' Enroll now and embark on a transformative journey towards a more peaceful and fulfilling existence! Course Curriculum

Elevate your golf cart experience with our comprehensive course on safety, operation, and maintenance. Learn essential skills for secure passenger communication, risk management, and emergency procedures. Join us to enhance your knowledge and contribute to a safer and more enjoyable golf cart environment.

Maximize the value of data assets in the oil and gas sector with EnergyEdge's assessment-based training course on Python programming and analytics.

Blood drawing is a fascinating career prospect in healthcare! Our blood taking course goes beyond the fundamentals, covering everything from blood circulation to precise collection procedures. This course is your ticket to a successful career, regardless of whether you're an enthusiastic newbie or a healthcare professional trying to improve your abilities. Get knowledge and skills that'll make you an indispensable part of healthcare, leading to the welfare of people and communities.  Our blood taking courses are designed to help you gain the needed skills, knowledge, and abilities to become a professional in blood-taking. You will grasp the basics of blood circulation and composition, and get hands-on expertise in routine venipuncture blood draw order, dermal puncture, and special blood collection techniques through our course for taking blood. You'll be able to learn about phlebotomy equipment, quality assurance, infection control and risk management, ensuring that you become skilled at collecting blood. Our taking blood course will help you play a vital role in the healthcare diagnostics setting. Learn how to recognise and handle challenges while also figuring out pre-examination aspects with us. This learn to take blood course will strengthen your capabilities in relevant aspects so you can establish yourself as a trained and reliable professional. This course is ideal for both newbies and professionals, as it lays the groundwork for a fulfilling healthcare career.  Take our training course to take blood effortlessly and equip yourself with expertise and insights to make a significant difference in the field of diagnostics! Learning Outcomes of Blood Taking Course After finishing this blood taking course, you will be able to: Gain fundamental knowledge about phlebotomy and how to use phlebotomy equipment properly. Acquire skills and techniques for routine and special blood collection procedures. Discover the complexities of blood composition, circulation, and functions. Gain competence in dermal puncture procedures and pre-examination factors. Implement risk management and infection control strategies. Acknowledge the basic concepts of quality assessment and ensure infection control risk assessment. Who is this Course for? This blood taking course is perfect for anyone passionate about working in the healthcare setting. This training accommodates a wide range of knowledge and abilities. It's ideal for people looking to expand their skill set, offer in-demand services, and provide people with high-quality assistance. This can be considered as blood taking course for nurses also. Medical Assistants Lab Technicians Nursing Assistants Pre-Med students Healthcare Students or Professionals Nursing Students Aspiring Phlebotomist Anyone seeking a career in clinical laboratories Entry Requirements No prerequisite knowledge or experience is needed for this blood taking course. This qualification is open to individuals with an intense interest in healthcare and a desire to become proficient in drawing blood. However, you need to be aged 16 or over to undertake the qualification and have a good understanding of the English language, numeracy and ICT. Certification You will acquire an accredited certificate after successfully finishing our course for taking blood. This globally recognised CPD certification assures you mastery in the sector. The certificate in PDF format costs £9, while the hard copy costs £15. However, you can get the certificate in both printed and PDF format for only £22. Career path Competency in efficiently drawing blood is an appealing ability that will make you an invaluable asset in the healthcare environment. This blood taking course can open doors for you to new possibilities in healthcare settings, research facilities, and medical diagnostic centres. You will be able to become a vital member of a medical team. Course Duration The blood taking course adapts to diverse schedules and offers flexibility, which allows you to learn at your own pace. It takes an average of 5 hours to complete. However, you will be able to access the course materials for up to one year. Course Curriculum Blood Taking Module 01: Introduction to Phlebotomy 00:20:00 Module 02: Blood Circulation, Function and Composition 00:31:00 Module 03: Phlebotomy Equipment 00:18:00 Module 04: Routine Venipuncture 00:26:00 Module 05: Venipuncture Complications and Pre-Examination Variables 00:28:00 Module 06: Dermal Puncture 00:16:00 Module 07: Quality Assessment and Management in Phlebotomy 00:21:00 Module 08: Special Blood Collection Procedure 00:17:00 Module 09: Infection Control and Risk Management 00:21:00 Venepuncture Module 01: Venepuncture: A Method of Phlebotomy 00:10:00 Module 02: Anatomy and Physiology 00:09:00 Module 03: Before Venepuncture 00:21:00 Module 04: During Venepuncture 00:09:00 Module 05: After Venepuncture 00:09:00 Module 06: Venepuncture for Blood Donation 00:16:00 Module 07: Glossary 00:18:00 Module 08: Appendix 00:11:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Is it your dream to become a facial expert? Do you want to build a successful career in the skin care industry? If so, now is the best time, as the beauty industry is growing like never before. With our Online Facial Course, you can start your learning journey today and stay ahead in this hyper-competitive job market. If you really want to pursue a career in this industry, then you must know that currently, the skin care industry is valued at around £3.1 billion in 2021 and by 2028, the market will grow five times bigger. So if you want to future-proof your career, then now is the right time to start your career journey. Our Facial Certificate Course is a well-crafted course that gives you a crystal clear idea about versatile skin conditions and disorders. You will not only gain the expertise to detect specific skin conditions but also learn about cell anatomy & structure and their impact on skin health. Besides all these, you will gain valuable insights into multiple facial treatments and their application for specific skin issues. This course will also introduce you to the anatomy & blood circulation system of bones of the head, neck and chest to get a better understanding of the human skin.  Facial routines play a crucial role in maintaining the glow and optimum condition of the face skin. Therefore, our course will teach you about different facial routines, which include cleansing, exfoliating, and moisturizing. The knowledge you gain from the facial routine will help you to bring a positive change in your client's facial skin and make you competent in providing the best treatment for your clients with the utmost confidence.  Join one of the best facial training courses today and gain the confidence & skill to become a beginner-level facial expert and start the first step towards your dream. Learning Outcome of Facial Online Course Acquire the knowledge to have a clear understanding of cell anatomy and structure and their relation to skin Able to identify multiple skin conditions and types Gain the skills to detect common skin diseases and disorders Have a clear idea about the blood circulation system of the head & neck In-depth knowledge of the bones of the head, neck, and chest Learn about versatile facial treatments and the proper treatment for specific skin problems Career path Esthetician Spa Owner or Manager Skincare Consultant Beauty Blogger or Influencer Sales Representative for Skincare Products Dermatology Nurse or Assistant Course Curriculum Facial Certificate Course Module 01: Cell Anatomy & Structure 00:14:00 Module 02: Skin conditions and types 00:37:00 Module 03: Skin Diseases and Disorders Part 1 00:13:00 Module 04: Skin Diseases and Disorders Part 2 00:37:00 Module 05: Bones of the Head, Neck and Chest 00:10:00 Module 06: Blood Circulation of the Head and Neck 00:12:00 Module 07: All About Facial Treatment 00:12:00 Module 08: The Facial Routine 00:14:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Indian Head Massage Course Overview Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Indian Head Massage course will set you up with a solid foundation to become a confident Indian head massage therapist and develop more advanced skills. This comprehensive Indian Head Massage course is the perfect way to kickstart your career in the field of Indian head massage therapy. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience.  Who should take this course? This comprehensive Indian Head Massage course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Indian head massage therapy. Entry Requirements There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Method of Assessment On successful completion of the Indian Head Massage course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Course Curriculum Module 1 : Introduction to Indian Head Massage Module 1 - Introduction to Indian Head Massage Module 2 : Anatomy and Physiology Module 2 : Anatomy and Physiology Module 3 : Health and Safety Guidelines Module 3 : Health and Safety Guidelines Mock Assessment 1 Mock Assessment 1 Module 4 : Building a Strong Foundation for Practice Module 4 : Building a Strong Foundation for Practice Module 5 : Pre-requisites for Massage Module 5 : Pre-requisites for Massage Module 6 : Preparation for Treatment Module 6 : Preparation for Treatment Mock Assessment 2 Mock Assessment 2 Module 7 : Understanding Stress and the Nervous System Module 7 : Understanding Stress and the Nervous System Module 8 : Client Consultation Module 8 : Client Consultation Module 9 : Indian Head Massage Routine Module 9 : Indian Head Massage Routine Mock Assessment 3 Mock Assessment 3 Module 10 : Indian Head Massage for Special Needs Module 10 : Indian Head Massage for Special Needs Module 11 : How to Promote the Indian Head Massage Business Conclusion Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.   FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Description Interior Plant Care Diploma Embark on a journey to master the art and science of nurturing plants within the confines of indoor spaces. The Interior Plant Care Diploma offers an unparalleled online learning experience, curated for plant enthusiasts and professionals alike. Whether one's dwelling in a cosy apartment, or sprucing up an office environment, this course ensures the tools and knowledge to transform any space into a green oasis. The course initiates with 'The World of Interior Plants', setting a robust foundation for understanding the unique dynamics of indoor flora. Here, learners will gain insights into the intricate world of indoor plants and appreciate the beauty and benefits they bring. 'Choosing the Right Plants for Your Space' follows next. Not every plant thrives in every setting. This module guides students on how to curate a harmonious collection, considering factors like aesthetics, maintenance levels, and environmental constraints. A flourishing indoor garden starts with making informed choices, and this section ensures learners do just that. Next, the 'Basic Plant Care Essentials' module delves into the heart of nurturing. With a focus on water, soil, and nourishment, students will comprehend the pivotal aspects that ensure plant growth and longevity. 'Lighting for Interior Plants' comes up next. Here, illuminating facts on sunlight, shade, and artificial light sources get uncovered. Since light is a life source for plants, understanding its nuances is paramount for their well-being. Moving on, 'Troubleshooting Common Plant Problems' provides the answers to those perplexing moments every plant owner encounters. From discoloured leaves to drooping stems, this segment equips learners with solutions to get their plants back in prime health. The course further evolves with 'Repotting and Root Care'. A significant juncture in a plant's life, repotting can seem daunting. However, with the expert guidance from the Interior Plant Care Diploma, this process becomes seamless, ensuring root health and overall plant vitality. 'Propagating Your Indoor Plants' is a module filled with excitement. It offers students the joy of multiplying their green collection. Learn the techniques to successfully give life to new plants from existing ones, a rewarding experience for any plant enthusiast. Then, the enchanting 'Art of Bonsai and Topiary' beckons. This segment offers a creative outlet for those who admire the intricacy and beauty of miniature trees and artistically shaped plants. The secrets of these ancient arts are revealed, ensuring learners can craft their own masterpieces. As the course progresses, 'Vertical Gardens and Living Walls' introduces the concept of taking gardens to new heights. A testament to both beauty and innovation, this section unveils the methodologies behind creating living art installations. Rounding up the curriculum is 'Seasonal Plant Care'. Every season brings its challenges and rewards. With this final module, students learn to adapt and evolve their care routine, ensuring their indoor plants not only survive but thrive throughout the year. In conclusion, the Interior Plant Care Diploma is not just a course but a journey. A journey where passion meets knowledge, where novices transform into experts, and where indoor spaces become living sanctuaries. Enrol now, and let the green transformation begin! What you will learn 1:The World of Interior Plants 2:Choosing the Right Plants for Your Space 3:Basic Plant Care Essentials 4:Lighting for Interior Plants 5:Troubleshooting Common Plant Problems 6:Repotting and Root Care 7:Propagating Your Indoor Plants 8:The Art of Bonsai and Topiary 9:Vertical Gardens and Living Walls 10:Seasonal Plant Care Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

🚀 Unlock Your Peak Performance: Mastering Concentration Course is Here! 🚀 Are you tired of feeling overwhelmed and scattered? Do distractions hijack your focus, preventing you from reaching your full potential? It's time to take control and unleash the power of your mind with our groundbreaking online course: Mastering Concentration: Unleashing Your Potential!   🌟 What's Inside? ✨ Module 1: The Science of Focus Dive into the neuroscience behind concentration and discover how your brain works when it's in peak focus mode. Learn actionable strategies to enhance your cognitive abilities and optimize your mental performance. ✨ Module 2: Overcoming Distractions Identify and eliminate the common distractions that sabotage your productivity. Develop a personalized distraction-busting plan to create a focused work environment. ✨ Module 3: Mindfulness Techniques Discover the power of mindfulness in improving concentration. Practice proven techniques to stay present and cultivate a calm, focused mind. ✨ Module 4: Building Concentration Habits Explore practical, easy-to-implement habits that foster a focused mindset. Develop a daily routine that enhances your concentration and productivity. ✨ Module 5: Advanced Concentration Strategies Take your concentration to the next level with advanced techniques. Learn how to sustain focus over extended periods and handle complex tasks with ease.   🌟 Why Choose Mastering Concentration? Expert Guidance: Our course is developed by leading experts in neuroscience, psychology, and productivity. Practical Strategies: No fluff! Get actionable techniques that you can implement immediately for tangible results. Flexibility: Learn at your own pace, anytime, anywhere, with lifetime access to the course materials. Community Support: Join a vibrant community of like-minded individuals, share your journey, and get support from fellow concentrators.   🔥 Ready to Unleash Your Potential? Don't let distractions hold you back. Invest in yourself and take the first step towards mastering concentration. Your success is just a click away! 🚀 Enroll Now and Ignite Your Focus 🚀 Course Curriculum Mastering Concentration: Unleashing Your Potential Beginning Concepts - Defining Focus 00:00 Escaping The Busy Trap 00:00 Reclaiming Your Time 00:00 The Many Benefits Of Being Focused 00:00 How Highly Successful People Develop Self-Discipline 00:00 Ways To Build Unbreakable Focus NOT YET RATED 00:00 Focus On One Thing At A Time 00:00 Bonus - Online Tools For Laser Focus 00:00

🌟 Unlock Your Ultimate Home Fitness Mastery! 🌟 Are you ready to transform your home into a personal fitness haven? Say goodbye to crowded gyms and expensive memberships! Introducing the 'Ultimate Home Fitness Mastery' online course - your ticket to achieving your fitness goals in the comfort of your own space.   🏋️‍️ What's Inside the Ultimate Home Fitness Mastery Course? 🏋️‍️ 🔥 Comprehensive Workout Plans: Tailored workouts designed for every fitness level, ensuring you make progress at your own pace. 🥗 Nutrition Guidance: Discover the secrets of fueling your body for peak performance with easy-to-follow nutrition tips and meal plans. 💡 Home Gym Hacks: Learn how to create a budget-friendly, effective home gym setup, maximizing your results with minimal equipment. 🧘‍️ Mind-Body Connection: Explore the power of mindfulness and stress-reducing techniques to enhance your overall well-being. 🎯 Goal Setting and Motivation: Stay on track with personalized goal-setting strategies and motivation techniques to keep you inspired every step of the way. 🏆 Progress Tracking Tools: Stay accountable with customizable tracking tools to monitor your achievements and milestones. 🚀 Lifetime Access: Enjoy unlimited access to course updates and new content, ensuring your fitness journey evolves with the latest industry trends.   🤩 Why Choose the Ultimate Home Fitness Mastery Course? 🤩 ✅ Flexibility: Fit your workouts into your schedule, not the other way around. ✅ Expert Guidance: Learn from certified fitness professionals with a wealth of experience in home fitness. ✅ Results-Driven: Experience noticeable results as you follow our proven system. ✅ Supportive Community: Join a community of like-minded individuals on the same journey, sharing tips and celebrating victories.   💪 Your Ultimate Home Fitness Journey Starts NOW! 💪   Don't miss out on the opportunity to revolutionize your fitness routine. Enroll in the 'Ultimate Home Fitness Mastery' course today and take the first step towards a healthier, happier you!   Course Curriculum Ultimate Home Fitness Mastery Intro - Beginning Concepts _ Ideas 00:00 Keeping Fit A Route To Sanity 00:00 Doing It For Yourself 00:00 Benefits Of Staying Fit 00:00 The Science Behind Physical Fitness 00:00 Physical Fitness _ Your Sex Life 00:00 Tips To Create A Workout Plan 00:00 How To Create A Great Diet Plan 00:00 How To Maintain Your Plan _ Momentum 00:00