the breathe with nķall
I’ve spent most of my adult life helping people to improve their health, feel
calmer and more open and loving. I’m a: Wellness expert with over 20 years of
experience Author of the best-selling book “The Blissful Breath” Certified Level
3 Wim Hof Method instructor Level 3 is the highest level of expertise awarded to
instructors Teacher of coherent breathing and Breath-Body-Mind techniques
Herbalist Expert in shamanic healing Ceremonial cacao facilitator Teacher of
reiki Former international athlete Host of The Breathe With Níall Podcast MY
PURPOSE We can transform how we feel and think by using our breath, nature and
the cold. It has worked for many, many people around the world, including me:
helping me become a better father, a better husband and a better person. That is
why I have dedicated the over 20 years to helping people find natural ways of
restoring and improving their strength, health and happiness. HOW I GOT STARTED
WITH WIM HOF It was late and dark. I was sitting on the floor waiting for the
printer to finish printing my Wim Hof Method 10-week course manual. “I’ll give
this a go when I’m waiting,” I thought, clicking the play button. “What’s he
saying? Breathe fully in, and what? Let go.” I started doing this breathing and
I immediately knew I had found something special. Strain Back then, my life was
harder. I was exhausted most of the time. I was happy, but run down. Four young
children are hard to raise. I was trying to be a great father, a great husband,
keep my career going, while starting a new one. My health was good, but the
strain was starting to show.
