• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

2274 Educators providing Courses delivered Online

Märta Sternäng Yoga

märta sternäng yoga

5.0(10)

Penzance

Certified Vinyasa & Hatha yoga teacher living in south west Cornwall I am a Swedish, ocean loving, flow sequencing and playlist making yogini. Before moving to Cornwall in 2021, I lived on the Caribbean coast of Colombia, teaching daily yoga classes whilst running a surf school and caring for stray animals. I am passionate about our planet and hold a Master's degree in trans-disciplinary sustainability.   I started traveling the world and practicing yoga around the same time in my life, roughly 13 years ago. My yoga practice became a way for me to turn into myself in the midst of change. Whenever I came to a new country I would find a yoga class to join or roll out my mat in nature to practice. In a beautiful way, yoga became an essential part of both my travels and me as a person, and helped me to stay connected to myself and my own truth while being on the move and meeting new faces and places.  I trained to become a yoga teacher in 2018 both to learn more and deepen my own practice, and because I was truly craving to share this practice that I so deeply believe in. I believe in the benefits of yoga for all, regardless of how our personal practices look. I believe it has the power to help us become better versions of ourselves and better humans, and to make us healthier and happier inside and out. I believe that yoga is a practice of integration.   Since I took my first yoga class in 2010 I have always been drawn to dynamic, fiery and fast paced Vinyasa classes. I love arriving completely into my body and leaving the head to move, to breathe, to sweat – to just BE. The power of a fiery Vinyasa practice is the irresistible pull towards surrender, to the moving meditation where nothing else exists.   I still love fast and dynamic Vinyasa classes but since I completed my teacher training and began exploring traditional Hatha with my teachers in India I have been drawn to slower, more conscious movement. In my teaching I love to invite my students to stop and feel, to explore and to engage more deeply with sensations as a way to learn to listen to the intelligent language of our bodies.

Osher.wellness

osher.wellness

4.4(32)

Stockport

The vision of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. This ultimate goal is supported by our mission to: Provide the highest quality healthcare by blending proven conventional and complementary medicine approaches from around the world, Create outstanding integrative health leaders through transformative education and training, and Advance the science of integrative health by conducting and disseminating rigorous research. Values Our work is guided by and infused with a commitment to the values of: Whole-person care: Our comprehensive, team-based approach acknowledges all aspects of each individual — body, mind, and spirit Equity: We welcome and respect all people, value diversity, and strive for inclusivity. We are committed to improving integrative health care for members of medically underserved communities Compassion: We foster empathy and attend to the influence of social, cultural, and historical contexts on health, health behaviors, and access to health care Collaboration: We promote interprofessional teamwork among our clinicians, educators, and researchers, and build partnerships across UCSF and internationally Focus on wellness: We emphasize health promotion and illness prevention, as well as treatment of disease Empowerment: We provide resources and tools that cultivate resilience and engage each person’s unique healing abilities Osher Center Building The Osher Center for Integrative Health is housed in the Osher Building, located on the UCSF Mount Zion Campus. The five-story structure was designed by KMD Architects with the goal of creating a healing environment. The exterior of the building, veneered in brick and wood resin materials, was designed to be responsive to the surrounding neighborhood, and the construction followed sustainable building practices that received LEED Silver certification from the United States Green Building Council. The interior space of the Osher Center incorporates nature, natural light and fresh air, simply organized spaces, and pleasant colors and textures. Spaces are intimate and friendly and promote relaxation. The Osher Center also includes features not typically found in conventional medical clinics or academic institutions, such as large group rooms for yoga and meditation instruction, the Takahashi Japanese Healing Garden, and treatment rooms for acupuncture, massage therapy, biofeedback, and mind-body awareness. Our facility contributes to the well-being of its staff and faculty occupants and supports the healing process of patients.