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Resilience is the ability to take the challenges and changes of life in your stride and say yes to the opportunities that excite you.

Embark on a transformative educational quest with our 'CBT for Anxiety, Depression, and Stress Management' course, a beacon of hope for those wishing to master the art of mental equilibrium. This journey takes you into the labyrinth of the human psyche, decoding the intricate psychology of stress and its unique manifestations in individuals. Discover the alchemy of cognitive behavioural therapy (CBT) as a tool not only to navigate but also to reshape the contours of anxiety and depression. Imagine a sanctuary where the chains of worry dissolve through knowledge and application of CBT techniques, where every lesson is a step towards personal empowerment and emotional well-being. Each chapter of the course is crafted with the intention to arm you with strategies to confront and conquer the inner turmoil that stress, anxiety, and depressive states can unleash. Visualise a future where you are no longer a spectator to your thoughts but an architect, capable of rebuilding your mental landscape. You will learn to apply coping mechanisms that alter the fabric of anxiety disorders, offering solace and control. As you journey through various psychological terrains, you emerge enlightened, equipped with a repertoire of techniques to maintain serenity and inspire others to seek harmony within themselves. Learning Outcomes Comprehend the psychological foundations of stress and its subjective impact on individuals. Master stress management techniques to maintain emotional stability. Delve into the complexities of anxiety, understanding its psychological underpinnings and classifications. Develop a toolkit of CBT strategies to mitigate symptoms of anxiety and depressive states. Harness coping mechanisms to establish and sustain mental fortitude against life's adversities. Why choose this CBT for Anxiety, Depression and Stress Management course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the CBT for Anxiety, Depression and Stress Management Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this CBT for Anxiety, Depression and Stress Management course for? Individuals seeking to enhance their well-being through self-help CBT methods. Professionals aspiring to incorporate CBT strategies within their practice. Caregivers and support workers dedicated to assisting those with anxiety and depression. Students of psychology eager to acquire specialised knowledge in managing stress. Wellness coaches looking to expand their expertise in anxiety and depression interventions. Career path Mental Health Counsellor: £25,000 - £40,000 CBT Therapist: £30,000 - £50,000 Wellness Coach: £20,000 - £35,000 Clinical Psychologist: £31,000 - £87,000 Support Worker: £18,000 - £25,000 Occupational Therapist: £24,000 - £40,000 Prerequisites This CBT for Anxiety, Depression and Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This CBT for Anxiety, Depression and Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Psychology of Stress What is 'Stress'? 00:09:00 How does 'stress' affect us? 00:09:00 Why do we experience 'stress' differently? 00:10:00 'Good stress' (Eustress) Vs 'Bad stress' (Distress) 00:09:00 'Stress' and 'Burnout' 00:09:00 Individual experiences of 'stress' Coping with stress as an individual 00:09:00 Low ability (inability) to cope with stressors 00:07:00 What do people use to cope with stress? 00:10:00 'Addictions' and Coping with 'Stress' 00:09:00 Stress Management 'Breathing' in Stress Management 00:08:00 Stress-Reducing Techniques 00:10:00 Medication Treatments (Pharmacology) - Part 1 00:06:00 Medication Treatments (Pharmacology) - Part 2 00:04:00 Nutrition and 'Stress' - Part 1 00:04:00 Nutrition and 'Stress' - Part 2 00:06:00 Psychology of 'Anxiety' What do we call 'anxiety'? 00:06:00 What is the difference between 'stress' and 'anxiety'? 00:07:00 When does 'anxiety' become an 'anxiety disorder'? 00:05:00 Anxiety Disorders Generalised Anxiety Disorder (GAD) 00:08:00 Social Anxiety Disorder (Social Phobia) 00:08:00 Panic Disorder 00:07:00 'Addictions' and Anxiety Disorders 00:10:00 Coping with Anxiety Psychotherapy for Anxiety Disorders 00:08:00 Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00 Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00 Medial Treatments (Pharmacology) 00:05:00 Anxiety-Reducing Techniques 00:10:00 Final Words Good Bye and Thank You! 00:02:00

Someone Somewhere Is Looking For Exactly What You Have To Offer

You've heard the term 'Success Mindset' your entire life. But what does it mean exactly? Have you got it? And how do you apply it? Not only will it teach you practical mental tips to begin moving towards your life goals, it will also teach you how to eliminate stress from your life. By teaching you 'conscious thinking'.

Course curriculum Week 1: Understanding Negative Thoughts Introduction from Simon Lee Maryan Day 1: Introduction to the Challenge Day 1.1: Fasting Day 1.2: Cold Water Exposure Day 2: Identifying Negative Thought Patterns Day 3: Effects of Negative Thinking Day 4: Journaling for Self-Awareness Day 5: Cognitive Restructuring Day 6: Practicing Mindfulness Day 7: Weekly Reflection Day 1.2.1: Leading From the Front 2 Week 2: Managing Stress Day 8: Understanding Stress Day 9: Effects of Stress on the Body Day 10: Stress Reduction Techniques Day 11: Time Management and Stress Day 12: Stress-Reducing Habits Day 13: Emotional Regulation and Psychological Resilience Day 14: Weekly Reflection 3 Week 3: Combating Fatigue Day 15: Understanding Fatigue Day 16: Effects of Fatigue Day 17: Circadian Rhythm and Good Sleep Hygiene Day 18: Energy-Boosting Nutrition and Psychological Resilience Day 19: Physical Activity for Energy Day 20: Mindfulness for Fatigue Management Day 21: Weekly Reflection 4 Week 4: Maintaining Positivity Day 22: Building Positive Habits Day 23: Gratitude and Positivity Day 24: Positive Affirmations Day 25: Social Support and Positivity Day 26: Resilience and Positivity Day 27: Final Reflection End of Challenge Reflective Feedback Day 28: Recap and Celebration Day 29: Your Next Steps Day 30: Additional Resources 5 Bonus Resources An Interview About Some of My Experiences

Course Overview The comprehensive Post Traumatic Stress Disorder (PTSD) Counselling and Treating has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Post Traumatic Stress Disorder (PTSD) Counselling and Treating today, and learn from the very best the industry has to offer! This best selling Post Traumatic Stress Disorder (PTSD) Counselling and Treating has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Post Traumatic Stress Disorder (PTSD) Counselling and Treating is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Post Traumatic Stress Disorder (PTSD) Counselling and Treating is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Post Traumatic Stress Disorder (PTSD) Counselling and Treating is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Post Traumatic Stress Disorder (PTSD) Counselling and Treating, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Post Traumatic Stress Disorder (PTSD) Counselling and Treating will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Post Traumatic Stress Disorder (PTSD) Counselling and Treating to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Mental Health and Wellbeing Training Courses Building resilience CPD Accredited, Interactive Workshops Enquire about this course 2-5 hour workshops Suitable for anyone who'd like to improve their mental wellbeing and resilience Giving them the chance to cope with life's challenges

Level 5 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Course Description This Office Administration and Stress Management: Part 1 course is designed to introduce you to office administration. In this course, you will learn the skills an effective administrator requires in his job. This course will help you develop your communication skills and enhance your organisational skills. If all these sound good to you, join the course right away!  Learning outcome  Familiarise yourself with office administration Get to know the skills an effective office administrator needs Improve your communication skills Enhance your organisational capabilities How Much Do Office Assistants Earn? Senior - £22,000(Appx.) Average - £21,000(Appx.) Starting - £19,000(Appx.) Requirement Our Office Administration and Stress Management: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Office Administration and Stress Management: Part 1 Module 01: Introduction to Office Administration 00:14:00 Module 02: Skills of an Effective Administrator 00:15:00 Module 03: Communication Skills 00:25:00 Module 04: Organisational Skills 01:16:00 Assignment Assignment - Office Administration and Stress Management: Part 1 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want Why Psychology - Anxiety, Stress, and Panic Attacks Course right for you? Are you looking to begin your psychology career or want to develop more advanced skills in psychology? Then this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and help you to develop your expertise in psychology. This psychology - anxiety, stress, and panic attacks online course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a psychologist. The psychology - anxiety, stress, and panic attacks online course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a psychologist. This comprehensive psychology - anxiety, stress, and panic attacks online course is the perfect way to kickstart your career in the field of psychology. This psychology - anxiety, stress, and panic attacks online course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a psychologist or want to learn more skills on psychology but unsure of where to start, then this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This psychology - anxiety, stress, and panic attacks online course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Psychology - Anxiety, Stress, and Panic Attacks Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Course Curriculum Introduction About The Instructor Abut The Course 'The Worry-World' Why We Worry So Much - Part 1 Why We Worry So Much - Part 2 Why It is Easier to Be Unhappy Than Positive and Happy - Part 1 Why It is Easier to Be Unhappy Than Positive and Happy What is Stress Anxiety and Panic Attack. Let's Learn About Stres What is Stress and Do We All Have It. - Part 1 What is Stress and Do We All Have It. - Part 2 How Does Stress Affect Us. - Part 1 How Does Stress Affect Us. - Part 2 Personality Types & Genetics - Part 1 Personality Types & Genetics - Part 2 Coping Mechanisms Inability to Manage Stress How to Cope with Stress and Anxiety Coping Mechanisms Emotion Solving Vs Problem Solving Strategies Coping Mechanisms Addictions & Mental Health Good Stress Vs Bad Stress (Eustress Vs Distress) When Stress Becomes Burn Out - Part 1 When 'stress' Becomes 'Burn Out' - Part 2 Let's Learn About 'anxiety' Anxiety is a 'Stress Response' - Part 1 Anxiety is a 'Stress Response' - Part 2 Does 'Stress' Cause Panic Attacks. How to Deal With Excessive Worry About Your Health. Part 1 How to Deal With Excessive Worry About Health. Part - 2 How to Deal With Excessive Worry About Your Health. Part 3 The Anxiety Disorders in Nutshell Generalised Anxiety Disorder (GAD) Social Anxiety Disorder - Part 1 Social Anxiety - Part 2 Obsessive-Compulsive Disorder (OCD) - Part 1 Obsessive - Compulsive Disorder (OCD) - Part 2 Let's Learn About 'Panic Attacks' Learn to Recognise 'Panic Attack' Symptoms The Most Effective Methods for Stopping 'Panic Attack' What is 'Panic Disorder' Diagnosis and Treatment - Part 1 What is 'Panic Disorder': Diagnosis and Treatment - Part 2 The Natural Ways of Boosting Serotonin (the 'Happiness Hormone') - Part 1 The Natural Ways of Boosting Serotonin - Part 2 The Obvious (and Not so Obvious) Reasons for Panic Attacks The Interesting Facts & Theories About 'Panic Attacks' and 'anxiety' - Part 1 The Interesting Facts & Theories About 'Panic Attacks' and 'anxiety' - Part 2 The tools that you can use for 'Stress and Anxiety Management How 'Breathing' Can Help with The Mind-Shift 'The 3-3-3 Rule' for Anxiety Management CBT Techniques for Dealing with 'Anxiety' - Part 1 CBT Techniques for Dealing with 'Anxiety' - Part 2 REBT Tools for Managing Anxiety Food and Drinks to Add and to Avoid - Part 1 Food and Drinks to Add and to Avoid - Part 2 Food and Drinks to Add and to Avoid - Part 3 How to Stop Worrying and Be Happy How to Use 'Mindfulness' for More Peaceful Living How to Use 'Mindfulness' - Part 2 Acceptance & Commitment Therapy for Reducing Anxiety and Building Positive Mind ACT Part 2 Bonus Lecture Defining Your List of Values and Core Beliefs Who should take this course? This comprehensive psychology - anxiety, stress, and panic attacks online course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of psychology. Entry Requirements There are no academic entry requirements for this psychology - anxiety, stress, and panic attacks online course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org