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Want to get rid of the burden of heavy calculations? On the off chance that you have ever been keen on speeding up your Mathematics multiple times quicker with Vedic Math, Mental Math tricks and shortcuts for GMAT, Olympiad, then Best Techniques To Speed Up Your Mathematics will be the best opportunity for you. Through this course, you will receive lots of tips and tricks which will become a component of your calculations. Besides, numerous know-how of Vedic Mathematics also covered in this course which can easily apply in today's Math. By the time you complete this course, you will be set to perform large calculations and enhanced your Mathematics skills. To sum up, this course will be remarkably helpful for individuals who have interest in doing complicated multiplication in less time. What Will I Learn? Apply ' Digital Sum' technique of vedic Mathematics to find right options in multiple choice questions with in a few seconds. Short cuts for 'Time & Work' explained in 11 lectures with lots of practice problems. Find day of the week when any old or coming date is given without counting odd days and leap years Count number of squares , rectangles and triangles with the help of short cut tricks Find answer in 2 seconds of simplification problems like 1/6 +1/12+1/20+1/30+1/42+1/50+1/72+1/90+1/110+1/132 Apply short cuts to solve fraction series like 3/1²×2² + 5/ 2²×3² + 7/ 3²×4² +.............19/9²×10² Simplify in 2 seconds problems like ( 1 - 1/3 ) ( 1 - 1/4 ) ( 1 - 1/5 ) ( 1 - 1/6) ........ ( 1 - 1/50 ) Find the solution of complicated repeated square root problems like √5(√5(√5(√5))) in two seconds Squaring any two digit numbers,decimal and non decimal with the help of vedic math technique Squaring any three digit numbers,decimal and non decimal with the help of vedic math technique Able to find square root of any digit number which are not perfect square easily with a special short trick Able to find cube root of any digit number which are not perfect cube easily with a special short trick With Vedic Maths techniques, Multiplying any digit number by 9 ; 99 ; 999 ; 9999999 etc faster than calculator like 47356 × 99999 and 345 × 99999 Multiplying two numbers of any digit in a single line with the help of very fast technique of Vedic mathematics 'Vertically and Crosswise' Multiply any two digit number or any big number by 11,22 and 33 in brain faster than the calculator . Learn how to find remainder when any big digit number is divided by 9 without actually dividing , faster than calculator With Vedic Maths techniques, Multiplying two large numbers of same digits below the base 1000 ;10000 ;100000 etc in 2 seconds like 996 ×995, 9991 × 9992 Multiplying two numbers of same digits above the base 1000 ;10000 ;100000 etc in 2 seconds like 105 ×106 , 1003 × 1007, 100001 × 100006 Multiplication of numbers one above the base and the other less than the base like 1 0 5 × 9 4 ; 1 0 02 × 996 etc in 2 seconds Multiplying any digit number by 5 , 25 and 125 very fast within 2 seconds. Squaring numbers that end in 5 faster than calculator Requirements Knowledge of mathematics up to fifth grade Knowledge of the Times Tables up to 9 A pen/ pencil and paper Who is the target audience? GMAT, GRE, CAT, Maths Olympiad, Banking Exams and University entrance exams students looking to increase calculation power with the help of Vedic Maths Shortcuts Whoever wants to learn to do calculations without calculator Whoever wants to increase Math power, skill and get rid of fear of Maths School students want to learn short tricks , wants to increase concentration Middle school and High school students want to do calculations many times faster Introduction Lecture 1 Introduction.mp4 FREE 00:02:00 Section 2 Lecture 2 Multiplying any digit number by 11, 22, and 33 00:09:00 Section 3 Lecture 3 Finding remainder when a number of any digits is divided by 9.mp4 00:04:00 Section 4 Lecture 4 Multiplying any digit number by series of 9; 99; 999; 99999 Part 1.mp4.TS 00:08:00 Lecture 5 Multiplying any digit number by series of 9; 99 ; 999 ; 99999 Part 2.mp4 00:07:00 Section 5 Lecture 6 Product of two numbers below the base number 100; 1000 etc.mp4 00:08:00 Lecture 7 Multiplication of Numbers above the base 1000; 10000; 100000 etc.mp4 00:08:00 Lecture 8 Multiplication of numbers one above the base and second less than the base.mp4 00:06:00 Section 6 Lecture 9 multiplying any two digit numbers using Vertically and Crosswise.mp4 00:04:00 Lecture 10 Multiplying three digit numbers using Vertically and Crosswise.mp4 00:05:00 Section 7 Lecture 11 Multiplying any digit number by 5, 25, and 125 faster than calculator.mp4 00:07:00 Section 8 Lecture 12 Squaring numbers that end in 5 using Vedic Math.mp4.TS 00:04:00 Lecture 13 Squaring two digit numbers mentally Using Vedic Math technique.mp4 00:06:00 Lecture 14 Squaring three digit numbers mentally Using Vedic Math technique.mp4 00:05:00 Section 9 Lecture 15 Finding cube of any two digit number faster than calculator.mp4 00:10:00 Section 10 Lecture 16 Approximate value of square root of numbers which are not perfect squares.mp4 00:09:00 Lecture 17 Approximate value of cube root of numbers which are not perfect cubes.mp4 00:05:00 Section 11 Lecture 18 Short tricks to count Number of Squares in given figure.mp4 00:05:00 Lecture 19 Short tricks to count Number of Rectangles in given figure.mp4 00:03:00 Lecture 20 Short tricks to count Number of triangles in given figure.mp4.TS 00:04:00 Section 12 Lecture 21 Finding Day of the week when any date is given in 2 Seconds mentally.mp4 00:12:00 Simplify calculations super fast Lecture 22 Digital sum of a number.mp4 00:04:00 Lecture 23 Digital sum- Addition and Subtraction.mp4 00:10:00 Lecture 24 Digital sums- Multiplication.mp4 00:07:00 Lecture 25 Digital sum- divisions.mp4 00:08:00 Simplification short cuts for complicated fractions and square root problems Lecture 26 Simplification short tricks for complicated fractions.mp4 00:10:00 Lecture 27 Simplification short tricks for fractions series part 1.mp4 00:07:00 Lecture 28 Simplification short tricks for fractions series part 2.mp4 00:05:00 Lecture 29 Simplification short tricks for complicated square root problems.mp4 00:09:00

This Fitness Coaching Training aims to give you comprehensive knowledge and understanding of key topics such as coaching and training, physical fitness and more. You will learn the basics in everything from yoga to healthy living for a career in the fitness industry. Learning from here you will be able to build training and nutrition plans based on your individual goals and needs and continually tweak and adapt them so that they are always optimal for you. The course covers topics such as yoga exercises, personal health and fitness, coaching styles and techniques, outdoor adventure and land management. On completion the course, you can easily identify your problems and take useful action in an instant. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials   Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Course Content Exercise and Warm Ups Pushups 00:01:00 Jump Squat 00:01:00 Pull-Ups 00:02:00 Side Planks 00:01:00 Hanging Knee Raise 00:01:00 Bicep Workout Concentration Curls 00:01:00 Preacher Curl 00:01:00 Incline Biceps Curls 00:01:00 Hammer Curls 00:02:00 Back Workout Back Hyperextensions 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Reverse Grip Pulldowns 00:02:00 Seated Row 00:02:00 V-bar Pulldown 00:01:00 Chest Workout Dumbbell Incline Flys 00:01:00 Dumbbell Incline Press 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Dumbbell Pullover 00:02:00 Leg Workout Bench Step-UPS 00:02:00 Lying Leg Curl 00:01:00 Dumbbell Split Squats 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Walking Lunges 00:01:00 Side Lunges 00:02:00 Leg Extension 00:02:00 Forward Lunges 00:01:00 Front Squat 00:03:00 Sumo Squats 00:01:00 Tricep Workout One Arm Triceps Extension 00:01:00 Skull Crushers 00:01:00 Standing Overhead Triceps Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Tricep Dips 00:01:00 Bench Dips 00:01:00 Assignment Assignment - Fitness Coaching Training 02:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

The Accupressure Massage is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with an acknowledged certificate. This Accupressure Massage consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £59.00. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Course Content Getting Started Introduction 00:01:00 Download the summary of this section from the resources here 00:04:00 What is Traditional Chinese Medicine and why is it so incredible? 00:06:00 The meridians and the points in more detail 00:02:00 How to perform acupressure correctly. 00:04:00 Your 10 'Go To' Potent Acupressure Points Welcome To Section 2! 00:01:00 The Master Point Of The Head 00:02:00 The Energy Booster Point 00:02:00 The Cooling Point. 00:01:00 The Nausea Point 00:02:00 The Happiness Point 00:04:00 The Chill Out point 00:03:00 The Gynaecological Point 00:02:00 The Neck and Shoulder Tension Reliever Point 00:01:00 Look how much you can already do! 00:03:00 Powerful Point Combinations for Common Ailments Welcome To Section 3! 00:01:00 How to do acupressure for better emotional and physical health 00:05:00 Acne, Eczema and other skin disorders 00:08:00 Hay fever ( Allergic Rhinitis) 00:05:00 Arthritis 00:07:00 Asthma/Breathing problems 00:06:00 Poor Energy Levels 00:01:00 Using acupressure to help with emotional wellbeing 00:05:00 Colds and Flus 00:08:00 Constipation 00:01:00 Diarrhea 00:01:00 Insomnia 00:06:00 Well, don't I feel like such a fool! 00:02:00 Eyestrain/Red Eyes/Blurred Vision/Dry Eyes 00:03:00 Hot Flashes/Menopausal Symptoms 00:03:00 Hangovers 00:02:00 Stomach ache/Digestive issues 00:02:00 Menstrual Irregularities/Pain/PMS 00:03:00 Smoking Cessation 00:02:00 Earaches/Tinnitus/Water in the ear. 00:02:00 Memory/Concentration 00:03:00 Congratulations! 00:01:00 Resources Resources - Accupressure Massage 00:00:00 Assignment Assignment - Accupressure Massage 2 days, 10 hours Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Looking to learn the ancient art of acupressure? Our Acupressure Shortcuts - International Qualification course can be the perfect introduction for you to this alternative form of treatment. The theory and practice of acupressure first originated in China about 3000 years ago. The treatments until these days are very useful and benefit many people. This is why the practice has still persisted and improved.  In traditional Chinese medicine, the Meridian is a channel along the body through which the energy flows. A blockage in any of those channels will cause pain and discomfort. The human body has several meridians and applying pressure to a different point will free up different channels in the body. With the change of times, the treatment of acupressure has also improved and evolved to cure the problems faced by modern humans. A lot of diseases that were very difficult to treat with modern medical science have given better results.  Course Highlights This course has been created for students of all levels to teach them 50 key Acupressure Points they can use to treat 50 common conditions. A few major learning outcomes of this course is as follows: Relief from stress & tension and relax your body & mind Help you deal with your mental and emotional problems such as anger issues, depression, sadness, emotional trauma vertigo and give you emotional clarity. Increased blood circulation for faster removal of toxic waste. Learn to get over common physiological problems such as indigestion. Insomnia. Cough, constipation, head cold and so on. Face common problems such as Back pain, knee pain, muscle stiffness and frozen shoulders. Relief from chronic pains such as migraine, neck, shoulder, hip & backache and An overall sense of well-being What You'll Learn  At the end of the course, you'll: Receive an internationally recognised qualification in acupressure therapy. Obtain membership and practitioner insurance with an international institute at a discounted rate. Get themselves listed online under 'Acupressure Therapy'. Specific Acupressure Points to treat the 12 most common digestive disorders Who Is This Course For?  This Acupressure Shortcuts - International Qualification course is perfect for people who are interested to learn this traditional Chinese healing treatment. No prior knowledge of acupressure is required. This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends and as well as clients if they want to practice acupressure professionally. Requirements  Acupressure Shortcuts - International Qualification course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment. A desire to learn more about acupressure methods will help. Career Path You will be ready to enter the relevant job market as an Acupressure therapist and help your customers by providing this healing service. After completing this course, you will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction Introduction FREE 00:01:00 Requirements Before Receiving Your Qualification FREE 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Shortcuts Treatment Protocol How to Begin and End an Acupressure Treatment 00:01:00 Acupressure for Acne 00:02:00 Acupressure for Allergies/Hay Fever 00:02:00 Acupressure for Anger/Irritability 00:03:00 Acupressure for Arthritis/Rheumatism 00:02:00 Acupressure for Anxiety 00:02:00 Acupressure for Back Pain (Lower) 00:02:00 Acupressure for Back Pain (Upper) 00:02:00 Acupressure for Carpal Tunnel Syndrome 00:02:00 Acupressure for Concentration/Mental Clarity 00:03:00 Acupressure for Congestion/Head Cold 00:02:00 Acupressure for Constipation 00:02:00 Acupressure for Cough/Sore Throat 00:02:00 Acupressure for Depression 00:03:00 Acupressure for Dizziness/Vertigo 00:02:00 Acupressure for Earache/Hearing Problems 00:02:00 Acupressure for Emotional Trauma 00:02:00 Acupressure for Eyestrain 00:02:00 Acupressure for Fatigue 00:02:00 Acupressure for Fear/Insecurity 00:02:00 Acupressure for Grief/Sadness 00:02:00 Acupressure for Hangover 00:02:00 Acupressure for Heart Palpitations 00:02:00 Acupressure for Hip Pain/Immobility 00:02:00 Acupressure for Hot Flashes 00:02:00 Acupressure for Indigestion 00:02:00 Acupressure for Infertility/Impotence 00:02:00 Acupressure for Insomnia 00:02:00 Acupressure for Knee Pain 00:02:00 Acupressure for Leg Cramps 00:02:00 Acupressure for Low Libido 00:02:00 Acupressure for Low Self Esteem 00:02:00 Acupressure for Menstrual Cramps 00:02:00 Acupressure for Migraine 00:02:00 Acupressure for Motion Sickness 00:02:00 Acupressure for Nausea 00:02:00 Acupressure for Neck Ache/Stiffness 00:02:00 Acupressure for Poor Memory 00:02:00 Acupressure for PMS (Premenstrual Syndrome) 00:02:00 Acupressure for Respiratory Problems 00:02:00 Acupressure for Sciatica 00:02:00 Acupressure for Shoulder Pain 00:02:00 Acupressure for Sinus Conditions 00:02:00 Acupressure for Skin Toning 00:02:00 Acupressure for Sprained Ankle 00:02:00 Acupressure for Stress 00:02:00 Acupressure for Tendonitis 00:02:00 Acupressure for Tension Headache 00:02:00 Acupressure for Toothache 00:02:00 Acupressure for Varicose Veins 00:02:00 Acupressure for Water Retention 00:02:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00

Description First of all how long will it take you to multiply 10005 and 10008? Even if you are using calculator, pressing the keys will take you a few seconds although you might be very quick with the calculator. But with Vedic Math you can do this within 2 seconds orally. 10005 × 10008 = 100130040 You won't believe I can write the answer of this problem as soon as I have a first look at it. Wondering How? So that's the beauty of Vedic Math. It's not because I know Math and I'm very fast with it, everybody can do this. It's simple Vedic Math. In fact you can do bigger numbers also orally like the below example 1000004 × 1000005=1000009000020 If you try calculating the above problem on your calculator it will show you 1.000009e12, we know that it's not the full answer. What you'll learn You will be able to perform calculations many many times faster without the help of calculators. Most of the Calculations are happening in your memory so you will be able to perform Math operations without the help of pen and paper. These tricks, improve your visual skills of doing Math power and activate your left and right brain. You will be able to develop more concentration abilities that decreases the chance of errors in calculations. These Math tricks are amazing and learning is full of fun and just by watching video lectures three or four times,these tricks will become part of your calculations. These mental Math tricks eradicates fear and phobia of Math, brings out hidden potential in you and improves overall academic performance. Requirements Knowledge of mathematics up to fifth grade Knowledge of the Times Tables up to 9 Introduction Introduction 00:02:00 How to take up this course 00:02:00 Addition by Dropping Ten's and Grouping Methods Fastest method to add single digit numbers 00:07:00 Fastest method to add two digit numbers 00:04:00 Fastest method to add any digit numbers 00:07:00 Addition by grouping to ten's method single digit numbers 00:04:00 Addition by grouping to ten's method two digit numbers 00:06:00 Addition by grouping to ten's method three digit numbers 00:03:00 Addition (Using world's Fastest Technique) Left to right addition Part 1 00:12:00 Left to right addition Part 2 00:05:00 Left to right addition Part 3 00:13:00 Downloadable resources - 1 00:30:00 Subtraction (Using world's Fastest Technique) Left to Right Subtraction Part 1 00:09:00 Left to Right Subtraction Part 2 00:10:00 Left to Right Subtraction Part 3 00:10:00 Left to Right Subtraction Using Nikhilam Sutra 00:09:00 Multiplication Tricks by 11, 22, 33 Multiplying any digit number by 11,22,33 etc 00:11:00 Remainder Trick by 9 Finding remainder when a number of any digits is divided by 9 00:04:00 Multiplication Tricks by 9, 99, 999, 9999 Multiplying any digit number by series of 9; 99 ; 999 ; 99999 etc 00:08:00 Multiplying any digit number by series of 9; 99 ; 999 ; 99999 Part 2 00:07:00 Multiplying any digit number by series of 9; 99 ; 999 ; 99999 Part 3 00:06:00 Multiplication Tricks for Numbers near to base Product of two numbers below the base number 100; 1000 etc 00:08:00 Multiplication of Numbers above the base 1000; 10000; 100000 etc 00:08:00 Multiplication of numbers one above the base and second less than the base 00:06:00 Multiplication short Tricks by 5, 25, 125 Multiplying any digit number by 5, 25, and 125 faster than calculator 00:07:00 Multiplication by vertically & crosswise Multiplying any two digit numbers using Vertically and Crosswise 00:04:00 Multiplying three digit numbers using Vertically and Crosswise 00:05:00 Multiplying four digit numbers using Vertically and Crosswise 00:08:00 Multiplying different digit numbers using Vertically and Crosswise 00:05:00 Division Tricks by Nikhilam Technique of Vedic Math Division by 9 in 2 seconds 1223 00:05:00 Division by 9 continues...... 00:06:00 Division by Nikhiliam Sutra in single line in 2 seconds 00:14:00 Straight Division Technique Straight Division by Vedic Math 00:09:00 Division by two-digit number 00:07:00 Division by three-digit number 00:07:00 Division - when answers are decimals 00:12:00 Division by three or four digit numbers 00:09:00 Straight Division - Two special problems 00:08:00 Squaring Numbers Tricks Squaring numbers that end in 5 using Vedic Math 00:04:00 Squaring two digit numbers mentally Using Vedic Math technique 00:06:00 Squaring three digit numbers mentally Using Vedic Math technique 00:05:00 Tricks of finding cubes of numbers Finding cube of any two-digit number faster than calculator 00:10:00 Square Roots and Cube Roots Tricks Approximation method of finding square root of numbers which are perfect squares 00:12:00 Approximate value of square root of numbers which are not perfect squares 00:09:00 Approximation method of finding cube root of numbers which are perfect squares 00:03:00 Approximate value of cube root of numbers which are not perfect cubes 00:07:00 Tricks of Counting Squares, Rectangle and Triangles Short tricks to count Number of Squares in given figure 00:05:00 Short tricks to count Number of Rectangles in given figure 00:03:00 Short tricks to count Number of triangles in given figure 00:04:00 Tricks of finding Day of the week (Calendar) Finding Day of the week when any date is given in 2 Seconds mentally 00:12:00 Digital Sum Tricks of finding answers in multiple choice problems Digital sum of a number 00:04:00 Digital sum- Addition and Subtraction 00:10:00 Digital sums- Multiplication 00:07:00 Digital sum- divisions 00:08:00 Simplification short cuts for complicated fractions and square root problems Simplification short tricks for complicated fractions 00:10:00 Simplification short tricks for fractions series part 1 00:07:00 Simplification short tricks for fractions series part 2 00:05:00 Simplification short tricks for complicated square root problems 00:09:00

Unlock the secrets to landing your dream mechanical engineering job. Our Crack Your Mechanical Engineer Interview course equips you with the essential knowledge and interview techniques to impress employers. From fundamental mechanical engineering principles to in-demand industry specialisations, gain the confidence to ace your interview and launch a fulfilling career. Learning Outcomes: Master foundational mechanical engineering concepts. Explore diverse fields like manufacturing and material science. Gain a solid understanding of strength of materials and theory of machines. Delve into automotive engineering and fluid mechanics. Solidify your grasp of thermodynamics, RAC & HMT. Why buy this Crack Your Mechanical Engineer Interview course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Crack Your Mechanical Engineer Interview there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals seeking mechanical engineer jobs. Graduates with a mechanical engineering degree. Professionals aiming to transition into mechanical engineering. Aspiring engineers seeking a strong foundation in the field. Anyone interested in understanding mechanical engineering concepts. Prerequisites This Crack Your Mechanical Engineer Interview does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Crack Your Mechanical Engineer Interview was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mechanical Engineer: £30,000 - £60,000 Per Annum Design Engineer: £35,000 - £70,000 Per Annum Production Engineer: £32,000 - £58,000 Per Annum Maintenance Engineer: £30,000 - £55,000 Per Annum Project Engineer: £40,000 - £80,000 Per Annum Manufacturing Engineer: £38,000 - £65,000 Per Annum Course Curriculum Section 01: Introduction Scope of the course 00:03:00 Section 02: Basic Mechanical Engineering (BME) Introduction to Basic Mechanical Engineering 00:02:00 Explain the term torque 00:03:00 State Archimedes Principle 00:02:00 What is the importance of tolerance in engineering? 00:04:00 Explain different types of fits 00:03:00 Section 03: Manufacturing & Material Science Introduction to Manufacturing & Material Science 00:01:00 Define pitting 00:03:00 Distinguish Between A Jig And Fixture 00:03:00 Explain knurling 00:03:00 Why is heat treatment of steel metal crucial? 00:03:00 What is extruded aluminium? 00:02:00 What do you mean by annealing? 00:04:00 How is martensite structure formed in steel? 00:04:00 Section 04: Strength Of Material (SOM) Introduction to Strength Of Material 00:01:00 Define a uniformly distributed load 00:04:00 Define Buckling Factor 00:02:00 Is it the stress that produces strain or vice-versa 00:04:00 What is the value of modulus of elasticity of steel? 00:03:00 What is Stress Concentration? 00:03:00 Section 05: Theory Of Machine (TOM) Introduction to Theory Of Machine 00:01:00 What is gear ratio? 00:01:00 What do you mean by cotter joint 00:04:00 What are the advantages of Gear drive? 00:04:00 What are the benefits of cycloidal gears? 00:03:00 Section 06: Automobile Engineering Introduction to automobile engineering 00:01:00 What are the various types of brakes? 00:03:00 Differentiate between scavenging and supercharging 00:03:00 In IC engine, which part is known as column? 00:03:00 What causes white smoke in two-stroke locomotive engines? 00:03:00 What is the difference between turbochargers and superchargers? 00:02:00 Section 07: Fluid Mechanics (FM) Introduction to Fluid Mechanics 00:01:00 Explain The Difference Between Rotational And Irrotational Flow? 00:03:00 Navier Stokes Equation Represents The Conservation Of Which Quantity? 00:03:00 What are major and minor head losses in a fluid flow system? 00:03:00 What is a Newtonian fluid? 00:05:00 What are the differences between elbows and bends? Which has greater head losses? 00:05:00 What is the ratio of the thickness of TBL to the thickness of HBL? 00:03:00 Section 08: Thermodynamics Introduction to Thermodynamics 00:01:00 What is the second law of thermodynamics? 00:04:00 What is the difference between the heat engine & heat pump? 00:05:00 Section 09: RAC & HMT Introduction to RAC & HMT 00:01:00 What is Refrigeration? What is the unit of refrigeration? 00:03:00 Which Cycle is used in Air Refrigeration System? 00:02:00 What do you mean by emissive power? 00:02:00 What is Under-cooling or Sub-cooling of refrigeration system? 00:03:00 Explain mechanical refrigeration 00:02:00 What is heat transfer co-efficient? 00:01:00 Section 10: Miscellaneous What is the advantage of using pneumatic? 00:03:00 Define least count and how to calculate for vernier callipers? 00:02:00 Why do you need a biological shield in nuclear plants? 00:03:00 What Is The Value Of Coefficient Of Friction For Ball Bearing? 00:02:00

Description The proper instruction can finish a half of the work. While it comes to the matter of instruction for someone's health fitness, you can understand its importance at once. As your proper instruction makes you a hero to them, simultaneously a false step may ruin your career. If you want to be a professional trainer, look at our Personal Trainer / Fitness Instructor Course. It will guide you to be a sound fitness instructor. The course incorporates some effective methods that will guide you on how to teach your trainees. It teaches you how to prepare a routine and present exercise procedure for your trainees including the assessment of your clients. It also guides you on how to minimize your clients' injuries concerning their fitness. It enhances your demonstrative skill on your clients' exercise and activities. At the end of the course, you can easily identify your problems and take useful action in an instant. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Personal Trainer / Fitness Instructor Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Trainer / Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Split Squats 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 V-bar Pulldown 00:01:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Resources Resources - Personal Trainer / Fitness Instructor Course 00:00:00 Mock Exam Mock Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Final Exam Final Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Do you want to learn to use a sewing machine but don’t know where to start? YOUR SEWING JOURNEY STARTS HERE I’ve been teaching complete beginners to sew since 2009 LEARN A LIFE-SKILL, SAVE MONEY & BOOST FEELINGS OF WELLBEING I’ve created an online video course based on my successful classes running since 2009 using the easiest-to-follow methods. It’s been tried & tested by children as young as 8 years old for a whole year….They LOVED it & we guarantee you will too! THIS COURSE IS FOR ANYONE AGED 10-100 YEARS If you’re a beginner your age doesn’t matter! Both children & adults have used this course with ease. In fact the kids are often quicker learners! ✂️ THINKING ABOUT BUYING A SEWING MACHINE? My advice is to buy BASIC. No whistles & bells!  As long as the machine can do a straight stitch & a zig zag stitch that’s all you’ll need. Most machines have a few embroidery stitches too.  Avoid toy machines & go for the most basic version of a good brand.   USING OUR HANDS CREATIVELY IS PROVEN TO MAKE US 🖐✂️🧵😃 FEEL HAPPY 😃🧵✂️🖐 You can do everything you need on a basic machine including free style embroyery Amanda Recommends… WHAT YOU’LL LEARN BLOCK 1 - FIRST THINGS FIRST ✔️Let’s look at a sewing machine ✔️Speed control & turning corners ✔️How to sew a seam ✔️How to pin, cut & place a template BLOCK 2 - THREADING UP ✔️Winding a bobbin ✔️The top thread-up ✔️Inserting a bobbin on top loaders  ✔️Inserting a bobbin on front loaders BLOCK 3 - SEW A SUNGLASSES CASE ✔️Practise what you’ve learned & achieve your first little project make ✔️Learn all about backstitch & why it’s important BLOCK 4 - ALL THE HELP YOU'LL NEED ✔️How to solve stitching issues ✔️Choosing & changing needles ✔️Getting unstuck ✔️Looking after your machine LEARNING TO SEW HAS COUNTLESS BENEFITS….. Sewing helps to extend focus & concentration. As we must concentrate for longer periods of time. It’s great for those who struggle to stay focused. It reduces time spent on social media. Instead of scrolling we use our hands creatively making. Sewing promotes good mental health. It increases self-esteem through empowerment & creativity. It makes us happy! Dexterity & hand strength improve. Cutting, pinning & making are ways of strengthening hands our tools for life! We help to save the planet by extending the life of clothes. Clothing won’t end up in landfill if we upcycle it. Extending the life of clothes by 9 months reduces their carbon footprint by 20-30% It teaches us how to save money. It’s a useful life-skill we can use to alter, update, customise, remake or repair instead of buying new things. It’s such a great feeling to be able to say “ I made it myself” WHAT DO I NEED? Not that much!  You’ve probably got most things at home already. ✂️🧵📍✏️🎧👖📄📏 You can learn at your own speed at home or sew with your friends It’s much cheaper than attending classes MEET YOUR INSTRUCTOR…..AMANDA RILEY  Amanda Riley is a Fashion Designer & environmentalist. She has been teaching complete beginners the art of diy fashion and eco-sewing since 2009. After realising the horrendous environmental impact of fashion she started her masterclass workshops at The Fashion Factory, for 8-16 year olds as an antidote to fast fashion.  “ I saw an increase in social media use & the reduction of practical & creative subjects in schools. Many children are missing out on life skills, creativity, dexterity & the ability to focus. I felt I had to do something”  “My eco-sewing programme focuses on learning via upcycling unwanted textiles into cool new stuff. The products & video lessons are designed to keep young people engaged and coming back for more. I’ve ripped up the sewing rule books and introduced a new way of learning this hugely rewarding life skill.”  Her students have appeared in Vogue, in the Fashion Factory book (Amazon) & many have gone on to study for creative careers. She was selected as a top 100 changemaker in 2021 by the Big Issue.

Follow your dreams by enrolling on the Fitness and Workout Training Course today and develop the experience, skills and knowledge you need to enhance your professional development. Fitness and Workout Training Course will help you arm yourself with the qualities you need to work towards your dream job. Study the Fitness and Workout Training Course training online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Fitness and Workout Training Course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Fitness and Workout Training Course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Fitness and Workout Training Course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Fitness and Workout Training Course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Fitness and Workout Training Course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Fitness and Workout Training Course. The Fitness and Workout Training Course is designed by industry experts and is tailored to help you learn new skills with ease.  The Fitness and Workout Training Course is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Fitness and Workout Training Course when it suits you. Access the Fitness and Workout Training Course modules from any internet-enabled device, including computers, tablets, and smartphones. The Fitness and Workout Training Course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Fitness and Workout Training Course now and start learning instantly! What You Get Out Of Studying Fitness and Workout Training Course With Janets: Receive a digital Certificate upon successful completion of the Fitness and Workout Training Course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Fitness and Workout Training Course training is delivered through Janets' online learning platform. Access the Fitness and Workout Training Course content from any internet-enabled device whenever or wherever you want to. The Fitness and Workout Training Course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Fitness and Workout Training Course , students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Fitness and Workout Training Course . After successfully passing the Fitness and Workout Training Course exam, you will be able to apply for a CPD-accredited certificate as proof of your Fitness and Workout Training Course qualification. Certification All students who successfully complete the Fitness and Workout Training Course can instantly download their digital certificate. You can also purchase a hard copy of the Fitness and Workout Training Course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Fitness and Workout Training Course is ideal for those who already work in this sector or are an aspiring professional. This Fitness and Workout Training Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Fitness and Workout Training Course is open to all students and has no formal entry requirements. To study the Fitness and Workout Training Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Fitness and Workout Training Course is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Fitness and Workout Training Course and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Exercise and Warm Ups Pushups 00:01:00 Jump Squat 00:01:00 Pull-Ups 00:02:00 Side Planks 00:01:00 Hanging Knee Raise 00:01:00 Bicep Workout Concentration Curls 00:01:00 Preacher Curl 00:01:00 Incline Biceps Curls 00:01:00 Hammer Curls 00:02:00 Back Workout Back Hyperextensions 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Reverse Grip Pulldowns 00:02:00 Seated Row 00:02:00 V-bar Pulldown 00:01:00 Chest Workout Dumbbell Incline Flys 00:01:00 Dumbbell Incline Press 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Dumbbell Pullover 00:02:00 Leg Workout Bench Step-UPS 00:02:00 Lying Leg Curl 00:01:00 Dumbbell Split Squats 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Walking Lunges 00:01:00 Side Lunges 00:02:00 Leg Extension 00:02:00 Forward Lunges 00:01:00 Front Squat 00:03:00 Sumo Squats 00:01:00 Tricep Workout One Arm Triceps Extension 00:01:00 Skull Crushers 00:01:00 Standing Overhead Triceps Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Tricep Dips 00:01:00 Bench Dips 00:01:00 Assignment Assignment - Fitness and Workout Training Course 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Description Are you suffering from inferior complexity for your fatty body? Do you want to build your muscle to make you fit? Are you looking for the right course that can solve all of your inquisitiveness regarding bodybuilding and leaning your fat? You may look at Muscle Building and Fat Burning Diploma course. You may get your desired answers. We designed our course in such a way that will indicate the efficient methods of burning your fat doing various types of exercises. It also explains which exercises are influential for burning your fat and building your muscle. It also helps you to get the appropriate directions of taking steps and reps. It incorporates a complete meal plan for 140 days to make you fit after taking exercises. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Muscle Building and Fat Burning Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Muscle Building and Fat Burning Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Section: 01 Introduction 00:02:00 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Section: 02 Application and Dedication 00:04:00 Section: 03 Steady State 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-UPS FREE 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bend Over Barbell Bow 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Dumbbell Reverse Flyes 00:01:00 Side Plank Raises 00:01:00 Preacher Curl 00:01:00 Incline Barbell Bench Press 00:01:00 Dumbbell Split Squats 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-UPS 00:01:00 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squat 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Pullover 00:02:00 Hammer Curls 00:01:00 Pushups 00:01:00 One Arm Triceps Extension 00:01:00 Dumbbell Alternating Curl 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 Windmills 00:01:00 Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Incline Biceps Curls 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squat 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Section: 14 Week Ten 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Standing Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Section: 26 In Closing 00:15:00 Resources - Muscle Building and Fat Burning Diploma Resources - Muscle Building and Fat Burning Diploma 00:00:00 Course Certification Order your Certificate 00:00:00