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Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. What you'll learn Learn how to activate the parasympathetic nervous system Safe ways to calm your mind Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind Powerful breathing techniques to balance the hormonal system The Basics of original Kundalini Yoga Increase your body awareness Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Yogic Sthula Vyayama - A flow to work your whole body for when you got little time Bandhas and Mudras - Learn how to make the energies move Shat Karmas - Yogic techniques to cleanse your whole system Strengthen your whole body from head to toe Kundalini Yoga before Yogi Bhajan Requirements No prior experience or knowledge necessary A Yoga-mat, a blanket and a nice, undisturbed space to practice Who this course is for: People with a busy mind in need of natural and secure ways to calm the mind Beginners and advanced practitioners Yoga teachers looking for something new to add to their classes Spiritual seekers with a strong desire and a firm will If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga Anyone ready to experience a state of deep silence Anyone seeking to establish a profound daily yogic practice Anyone wanting to experience a soothing flow of energy throughout the body Anyone lacking energy and inspiration Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan Anyone seriously engaging on the path towards self-realization If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00

Four week Zoom block of a blended Tai Chi and Yoga suitable for beginners  Classes begin on Monday 8 April at 10am 

Description Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Ayurveda Diploma Course: Ayurveda Would you like to start a career as an ayurvedic doctor? Our Ayurveda Diploma Course will help you to achieve that success. The Ayurveda Diploma Course offers insights into traditional Indian holistic medicine. This Ayurveda Diploma Course emphasises balance and natural healing. Participants of the Ayurveda Diploma Course explore herbal remedies, dietary principles, and personalized health assessments. Our Ayurveda Diploma Course will help you to gain practical knowledge to integrate Ayurvedic practices into daily life. This Ayurveda Diploma Course provides valuable insights for a holistic approach to well-being based on ancient Ayurvedic wisdom. Unlock your potential with our special Ayurveda Diploma Course early! Learning Outcome of The Ayurveda Diploma Course After completing Ayurveda Diploma Course, you will know about: History, fundamentals and principles of Ayurveda Diploma Course. This Ayurveda Diploma Course teaches the Ayurvedic types, dietary guidelines and cure process. The Seven Chakras, Srota Pathways, The Seven Tissues (Dhatus) and Malas all are lesson modules of this Ayurveda Diploma Course. You will learn the subtle substances of immunity, Prakriti, Vakriti, and Ama from our Ayurveda Diploma Course. Ayurveda diet, optimal health and balancing doshas are also involved in this Ayurveda Diploma Course. Special Offers of this Ayurveda Diploma Course: Ayurveda Course This Ayurveda Diploma Course: Ayurveda Course includes a FREE PDF Certificate Lifetime access to this Ayurveda Diploma Course: Ayurveda Course Instant access to this Ayurveda Diploma Course: Ayurveda Course Get FREE Tutor Support to this Ayurveda Diploma Course: Ayurveda Course Ayurveda Diploma Course: Ayurveda Unlock the secrets of ancient healing with our Ayurveda Diploma Course: Ayurveda program, offering profound insights into traditional Indian holistic medicine. This Ayurveda Diploma Course: Ayurveda emphasizes natural healing and achieving balance in your body and mind. Through the Ayurveda Diploma Course: Ayurveda, you will explore the power of herbal remedies, dietary principles, and personalized health assessments. With practical knowledge gained from the Ayurveda Diploma Course: Ayurveda, you can seamlessly integrate Ayurvedic practices into your daily routine. Embrace a holistic approach to well-being with the Ayurveda Diploma Course: Ayurveda, rooted in timeless Ayurvedic wisdom for optimal health. Who is this course for? Ayurveda Diploma Course: Ayurveda Anyone can take this Ayurveda Diploma Course. Requirements Ayurveda Diploma Course: Ayurveda To enrol in this Ayurveda Diploma Course: Ayurveda Course, students must fulfil the following requirements. To join in our Ayurveda Diploma Course: Ayurveda Course, you must have a strong command of the English language. To successfully complete our Ayurveda Diploma Course: Ayurveda Course, you must be vivacious and self driven. To complete our Ayurveda Diploma Course: Ayurveda Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Ayurveda Diploma Course: Ayurveda Course. Career path Ayurveda Diploma Course: Ayurveda Your career can improve and you can become an expert in several disciplines with the certification and abilities you obtain from this Ayurveda Diploma Course.

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this TRX Bodyweight Workout - Fat Loss & Muscle Building Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the TRX Bodyweight Workout - Fat Loss & Muscle Building Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This TRX Bodyweight Workout - Fat Loss & Muscle Building Training course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This TRX Bodyweight Workout - Fat Loss & Muscle Building Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This TRX Bodyweight Workout - Fat Loss & Muscle Building Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What you will learn 00:02:00 TRX explained: Why it can be better than normal exercise 00:02:00 TRX Fundamentals Who is TRX for? 00:04:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Biceps Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

Learn the fundamental principles of athlete representation and sports management with our Accredited Sports Agent Training. Gain insights into the duties and responsibilities of sports agents, understand their social and economic impact, and acquire essential skills in brand building, networking, and sponsorship.

A survey in the Uk shows that the total number of skills required for a single job has increased by 10% year-over-year since 2017. Furthermore, one in three skills in an average 2017 job posting are already obsolete. Due to ongoing business disruption and rapidly evolving needs, emerging skills gaps have accelerated due to the COVID-19 pandemic. And to help you bridge that gap, Course Cloud has prepared this comprehensive Weight Loss, Dietetics & Health online course. Weight Loss, Dietetics & Health covers a collection of necessary skills required to help you achieve your goals. In addition, our industry professionals will guide you through the process of establishing a solid foundation in Weight Loss, Dietetics & Health.  The Weight Loss, Dietetics & Health course is broken down into manageable sections, each of which will provide you with a new level of expertise. Our exclusive training in Weight Loss, Dietetics & Health will equip you with the skills required to set yourself up for career success. The Weight Loss, Dietetics & Health provides internationally accepted certification upon successful completion. This certificate will add value to your resume and let you stand out among your peers. So enrol now and work your way towards becoming a highly sought-after professional at Weight Loss, Dietetics & Health.

The Benefits of Tai Chi Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more. You Will Learn: About what tai chi is The basics of tai chi The many health benefits of tai chi Tips for practising tai chi properly and safely The Benefits of Taking This Course: Improve mental and physical health Insights into a peaceful martial arts style Applying tai chi philosophy in other areas of life

Food and nutrition are essential for optimising a person's calorie and fluid intake to maximise performance, speed up recovery, and avoid energy depletion. It is therefore a crucial part of all sports. Fortunately, we provide a complete course on Sports Nutrition filled with almost everything you need to know about it. This Diploma in Sports Nutrition at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! In this Sports Nutrition course, you will get a complete introduction to nutrition. You will learn the role of the nutritionist, the digestive system, nutrients for life, and nutrition requirements for adults and various groups. In addition, we will discuss weight control management, weight loss management, and many other important topics. By virtue of their knowledge, dietitians and nutritionists are competent to convert scientific information about food into useful nutritional recommendations for their patients. As health issues related to eating worsen, this job is becoming more crucial in the UK. As a result, there are several chances of opening up in the UK. You can share equal possibilities to join this industry if you take the initial step to improve your skillset. It is made easier through our Sports Nutrition course. Hope to see you inside! Upon successful completion of this Sports Nutrition course, you will be able to, Get the introduction to nutrition. Learn the role of nutrition and the digestive system. Improve your understanding of nutrients for life. Determine the core concept of healthy dieting. Gain a thorough grasp of weight control management. Explore the fundamentals of weight loss management. Learn how to replace nutrients after the competition. Why Prefer This Sports Nutrition at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Description Take a step toward a brighter future! *** Course Curriculum *** Module 01: Introduction Module 02: The Role of Nutritionist Module 03: The Digestive System Module 04: Nutrients for Life - Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutrition Requirements for Adults and Various Groups Module 07: Healthy Dieting Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: The Day of Competition Module 11: Replacing Nutrients After Competition Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Sports Nutrition at QLS Level 5 exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Nutrition course is ideal for you: Athletes looking to eat better in order to perform better. Coaches and trainers who want to learn more about using nutrition to boost their athletes' performance. Health professionals interested in sports nutrition. Requirements No prior background or expertise is required. Career path Students who successfully complete the Sports Nutrition course will have the foundational skills and information required to investigate a range of careers, including Sports Nutrition Executive Physiotherapist, Sports Therapist Sports Massage Therapist These occupations typically earn between £22,000 and £52,000 a year in the United Kingdom. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Sports Nutrition at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Sports Nutrition at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.